A results-driven HIIT workout for weight loss that burns a crazy amount of calories can be a great source of motivation.
A workout routine helps you stay active and ensure that you are making progress toward your weight loss goals.
How to lose belly fat – 5 ab exercises for beginners
Have you ever felt so overwhelmed by all the diets and exercises that claim to burn belly fat in 2 weeks, but nothing really happens? Me too!
So, in my quest to finally understand how to lose belly fat forever, I turned to science-backed information on the best ab exercises for beginners that work and what foods to eat to lose belly fat.
32 Foods That Burn Belly Fat Fast {Backed by Science}
You’ve probably heard before that ‘you are what we eat’. This phrase means that if your meals primarily consist of pizza, processed meats, and other unhealthy foods, you will gain weight within weeks. On the other hand, if you include most of these 32 foods that burn belly fat fast, you will lose weight the healthiest way and maintain good health. The food choices you make can affect health, which is why eating a balanced diet, is key to keeping weight off and improving your overall health.
7 myths of weight loss {the worst ever}
Today we’re discussing the 7 myths of weight loss because almost everyone has a thing or two to say about the best way to lose weight.
Social media has partly helped create a mess in the fitness industry. Everyone has access to information about weight loss, correct or otherwise.
How to Start Losing Weight for Beginners [8 Easy Steps]
Learning how to start losing weight for beginners can be overwhelming because there’s so much contradictory information out there about weight loss.
7 Funky Gym Leggings that’ll Make You Want to Workout
There’s something great about showing up at the gym in a pair of one of the hottest funky gym leggings. I believe that what you wear to the gym can affect your mood and workout session.
Like most ladies, I love my plain black, blue, and gray gym leggings, but now and then, I want to bring vibrancy to my gym session, and the best way to do this is by wearing cute patterned gym leggings.
30-Day Workout Routines for Beginners at Home
There are workout routines for beginners at home that are insanely hard, and the only thing ‘beginner-friendly’ about them is the phrase itself. If you are just getting started on your fitness journey, all the information about which workouts burn fat the most, which workouts are the best for injury prevention, and how to start eating clean, can really get overwhelming, which is why you need a perfect weight loss workout plan for beginners.
How to tone flabby arms- best arm workouts for women
Have you been searching for the best arm exercises with weights for flabby arms? Well, if you are ready to get rid of bat wings and flabby arms, this is your game plan for incredibly sculpted and lean arms. There has been no time like now to get your arms summer-ready, and this 6-week arm workout plan will help melt away fat and transform your upper body!
How to increase metabolism after 40
There is something incredible about turning 40 as a woman – you know what you want, how to get it, and you go after it and get it. Well, most of the time, anyway.
5 fruits to avoid for weight loss {backed by science}
When trying to lose weight, we’re always advised to eat lots of fresh fruits and vegetables and moderate portions of good fats, protein, and complex carbs. We often follow this advice and fill up half of our plates with colorful fruits and vegetables.
7-Day Weight Loss Meal Plan with Grocery List to Keep You Trim
When creating this 7-day weight loss meal plan with grocery list, I remembered a chat I had a few years ago with someone whose physique I admired on a popular fitness app where we logged our workouts, uploaded progress photos, got free workout plans, etc.
I followed and was also followed by really disciplined men and women who were taking their fitness to the next level.