When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are significantly reduced. You’ll be hungry less and experience lower blood sugar spikes on keto than you would be if you were eating higher amounts of carbs.
Snacking on any diet is perfectly all right as long as you don’t sabotage all your hard work and progress. Munching on deliciously low carb keto snacks will refuel your body, and satisfy your taste buds, while you wait for your next main meal.