Fitness talk. Fitness speak. Fitness Chat
It is not often that we get to have a real talk on tips for gym beginners. This is because gym intimidation has become something we laugh about without calling out those who perpetrate it.
Newbies need information on how to navigate the gym and kind people in the gym who can correct them without making them feel small or take a video for social media.
Ladies, you have to agree that shopping in person for non-see-through workout leggings can be tricky and even more so if you are shopping for the leggings online.
I’ve always thought that anybody can knock out bad eating habits when they are determined to do it. But, once you figure out what to eat, staying fit and active is the next step. Regular exercise requires much more than self-determination, which is why following a well-thought-out full body weight loss exercise plan is very important.
Before starting this 28 day workout challenge, you should remember that the secret to starting exercising again after a long break is dedication, consistency, and setting realistic expectations.
Ladies, aren’t you just so over the home workouts after the CRona craziness that had us at home all day and night in the last two years or so? The home exercise phase was great for the most part while it lasted, but now it is time to hit the gym with this 7 day gym workout plan for women by Suzy, with a free pdf download.
Have you noticed how many people are now drinking chia seed water for weight loss? Are chia seed water benefits worth the buzz? What is the best time to drink chia seeds for weight loss, if at all it works?
Weight loss is a goal for many people, and what you eat plays a big role in your weight loss journey. The famous phrase, “we are what we eat,” rings true when it comes to losing weight and keeping it off. Therefore, it is important to know what foods to avoid for weight loss.
Have you ever wondered what could be great gifts for runners who have everything? You are not alone! I was once in your shoes before I was given this list of thoughtful gifts for someone who likes to run.
Let me first share with you how I landed on this list of thoughtful gifts for runners.
You’ve probably heard before that ‘you are what we eat’. This phrase means that if your meals primarily consist of pizza, processed meats, and other unhealthy foods, you will gain weight within weeks. On the other hand, if you include most of these 32 foods that burn belly fat fast, you will lose weight the healthiest way and maintain good health. The food choices you make can affect health, which is why eating a balanced diet, is key to keeping weight off and improving your overall health.
The best running tights are the ones that don’t fall down during runs and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down.
As a runner, I have bought a lot of running tights and leggings but, not all of them stayed up while I hit the trail.
Running while trying to pull up your pants is not graceful at all. Not only do you have to deal with tugging at your leggings, but it also messes up your pace, motivation, and running technique.
Have you ever wondered what healthy habits to start if you want to lose weight or live a healthy lifestyle? Does it have anything to do with having great genes? Or is it a matter of being consistent and disciplined?
For weight loss success, healthy habits must be realistic and fit easily into your daily routine. Making a habit of working out first thing in the morning, preparing meals ahead of time, and drinking more water are some of the healthy habits to start.