You have finally managed to lose all the extra weight, or are very close to reaching your goal weight. Congratulations on your hard work! Now on to the next step- weight maintenance, and with that comes the big question. How do you maintain weight after losing it? How do you keep weight off for a lifetime?
So, after writing about how to get rid of cellulite, I have been asked several times by readers if I can write on how to remove stretch marks fast. I am not surprised by this because most of us have stretch marks. There are different causes and types of stretch marks, and we are going to look at this, as well as the fastest way to get rid of stretch marks.
But is it possible to get rid of stretch marks? And if it is, what is the best way to get rid of stretch marks?
Bloating affects most women and for some, it’s a persistent condition. But, all is not lost. You can get rid of belly bloat, as easy as ABC. Men are no exception to bloating- they also suffer from it just not as much as women, and there’s a reason for that.
Women suffer more from belly bloat than men because, a woman’s intestines are longer than a man’s, plus, women experience hormonal fluctuations throughout their lives.
Real life weight loss journeys are unique. Some are smooth sailing, while others are an uphill battle. And while it is recommended that one should add exercise to see faster weight loss results, there are those of us who are desperate to lose weight but can’t exercise for one reason or the other. This leads us to these questions- can you lose weight by eating less and not exercising? How do you lose weight when you can’t exercise?
If you have ever tried to lose weight fast, naturally and permanently but found the whole process to be overwhelming…OR,
If you have ever started a weight loss diet plan and failed to stick to eating healthy…
If you have ever tried to exercise daily, but failed to stick to it because you simply didn’t have enough time to fit it all in…
OR If you have ever taken weight loss pills and seen no results… OR If you have at any time taken weight loss pills, lost the weight and then gained it all back after a few months…
There are workout routines for beginners that are insanely hard, that the only thing ‘beginner-friendly’ about them is the phrase itself.
If you are just getting started on your fitness journey, all the information around which workouts burns fat the most, which workouts are the best for injury prevention, how to start eating clean, can really become overwhelming.
Have you ever tried any one of the workout videos by Jillian Michaels? Yes? Then, you will understand what I mean by saying that I dislike and love Jillian Michaels in equal proportions.
Here is how my relationship with her works. The dislike usually kicks in during the second circuit of any of her gruelling workout videos and carries on until she yells the words ‘cool down’.
The best running tights are the ones that don’t fall down during runs, and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down.
As a runner, I have bought a lot of running tights and leggings but, not all of them stayed up while I hit the trail.
Running while trying to pull up your pants is not graceful at all. Not only do you have to deal with tugging at your leggings, but it also messes up your pace, motivation, and running technique.
Non see through workout leggings are a must in every woman’s workout wardrobe. Of course, there is that amazing feeling about strutting your stuff into the gym in gorgeous workout leggings, yoga pants, exercise tights and just overall, the coolest and new workout gear.
Every lady who lifts and works hard in the gym to build a butt of envy and toned legs will tell you that they are always searching for the best squat proof leggings (that is apart from the ones that they already own).
I have often wondered what healthy habits one must adopt to lose weight and ultimately keep it off. Does it have anything to do with having great genes? Or is it a matter of being consistent and disciplined?
For weight loss success, healthy habits must be realistic and fit easily in your daily routine. Making a habit of working out first thing in the morning, preparing meals ahead of time, and drinking more water are some of the healthy habits that will help you lose weight fast.
Also, tracking your meals, no matter how small, eating six small meals a day or simply getting a good night sleep goes a long way in helping you shed pounds.