At the risk of sounding like a broken record, I too will say what has been repeatedly said by the fitness and nutrition gurus; If you want to lose weight, you have to understand that ‘weight loss is 80% nutrition and 20% exercise’.
And that sounds lovely as a quote but the 80-20 rule is harder to deal with when you put it into practice. The reality is, hitting that 80% nutrition correctly in order to lose weight is a challenge for most of us.
It becomes a bigger deal when you are trying to lose weight at the same time as you are trying to live on a tight budget or looking for ways to save money.
Eating healthy can turn out to be expensive at times because most healthy foods are ridiculously overpriced. Find out how to lose weight on a budget without having to live on water and broccoli.