Have you noticed how beautifully they pace themselves when they are pounding the pavement? How did they learn to run like that? Have you wondered if it is possible for you to ever run like that? Well, you can also run like that because running is a skill acquired by learning and putting what you learn into practice. What you are about to discover are running tips for beginners and how to start running when out of shape.
How to Motivate Yourself to Workout [7 Powerful Tips]
Do you ever struggle to stick to an exercise routine? Do you ever go through phases where you are pumped to work out one day, but can’t find the inspiration to push yourself to get up and exercise the next day? Or, have you ever said that you will start working out on Monday, but when Monday arrives, you just don’t know how to motivate yourself to workout?
FREE 7-day Full Body Workout At Home (How to Workout At Home)
There are lots of reasons you would want to learn how to workout at home effectively and find the best full body workout at home. Full body workouts are important because they allow you to maximize your time by training as many muscle groups as possible in one session.
How to Get Rid Of Cellulite on Legs {7 Easy Remedies that Work}
In your fitness journey, something that is likely to come up often is how to get rid of cellulite on legs and bum. As you work on improving your health and physical fitness, you may start noticing or developing skin conditions like stretch marks and cellulite.
While cellulite and stretch marks are completely harmless, so many of us are bothered by their appearance, and that is okay, as long as it doesn’t become an obsession.
7 Day Gym Workout Plan for Weight Loss {FREE PDF}
Ladies, aren’t you just sooo over home workouts after the Rona craziness during the last two years or so? Home exercise was great for the most part while it lasted, but now it is time to hit the gym with this 7 day gym workout plan for women by Suzy, with a free pdf download.
What is good about this 7-day gym strength training workout plan is that it is specially designed for women, taking into account that females train differently from men and lose weight at a slower pace. Workout plans for women only are significant because men build muscle and lose weight faster than women.
How to get rid of bloating once and for all
Do you suffer from bloating and constipation every time you eat certain foods? Or, do you get overly bloated when it is that time of the month? How to get rid of bloating and what causes bloating in the stomach? These are pretty common questions that almost every month asks at least once a month.
For starters, bloating affects most women but for some, it’s a persistent condition. Men are no exception to bloating- they also suffer from it just not as much as women, and there’s a reason for that. Women suffer more from belly bloat than men because, a woman’s intestines are longer than a man’s, plus, women experience hormonal fluctuations throughout their lives.
Best Toned Legs Workout Ever [6 week plan]
So, here is the thing. The best toned legs workout does not involve sensual and sometimes pointless exercises, as we mostly see by self-appointed fitness influencers on Instagram and Tiktok. The fact is that not every leg exercise that you see on social media is beneficial to building toned legs or a tight butt. Most of the exercises we usually see are either impractical or just don’t engage the right muscles as intended.
30-Day Fat Burning Workout Routines for Beginners
There are workout routines for beginners that are insanely hard, and the only thing ‘beginner-friendly’ about them is the phrase itself. If you are just getting started on your fitness journey, all the information about which workouts burn fat the most, which workouts are the best for injury prevention, how to start eating clean, can really become overwhelming.
How to tone flabby arms- best arm workouts for women
If you are ready to get rid of bat wings and flabby arms, this is your game plan for incredibly sculpted and lean arms. There has been no time like now to get your arms summer-ready, and this 6-week arm workout plan will help melt away fat and transform your upper body!
Coffee and lemon for weight loss {everything you need to know}
From the beginning of May in 2021, a new and popular coffee and lemon for weight loss trend has been on everyone’s mind and mugs, thanks to amazing transformations shared on TikTok. It’s a simple, quick blend of instant coffee and some lemon juice that will do absolute wonders for your weight loss journey. What you will love about this lemon and coffee weight loss drink is how easy it is to prepare and how fast it is to see significant results.
30 day arm challenge to get rid of batwings {with weights}
Are your arms too fat? Are you tired of having your arms jiggle or wave right back at you when waving at something? What if I told you that at the end of this 30 day arm challenge, you could reduce that stubborn arm fat? Yes, the exercises in this workout plan will teach you how to reduce arm fat and keep it forever.