Top 5 Ab Exercises For Beginners
Have you ever felt overwhelmed by all the exercises that claim to burn belly fat in very little time, but nothing really happens?
30 Day Ab Challenge for Beginners That Actually Works
The first question you are probably asking when seeking information to help you eliminate your love handles or core muscles is this: do 30-day ab challenges actually work?
Realistic 30 day plank challenge by Suzy
Planks are the best way to fast-forward your way to toning your midsection and reducing belly fat.
Bloating Causes and How To Get Unbloated In 5 Minutes
As humans, it is only natural for us to look for solutions after coming across a problem. But when something affects one’s well-being, it makes better sense to first understand how it comes about.
8 Best Running Tips for Beginners
It should be an unspoken rule that anyone who wants to start running should read a list of the best running tips for beginners.
12-Week Running Plan for Beginners (Includes Leg Workout)
A running plan for beginners should be able to teach would-be runners how to transition from walking to running, the importance of strength training for runners, and what type of strength training to include in the training schedule.
20-Minute Full Body Workout with Weights
Scientific findings published by the American Heart Foundation recommend that adults exercise for at least 150 minutes weekly. This works out to about 30 minutes a day of moderate-intensity physical activity.
FIERCE Weight Loss Gym Routine (4 -12 Weeks)
This original 4-week fierce weight loss gym routine is version 1.0 of three. If you still have more to give at the end of the first four weeks, you can start over again and do Edition 2.0, which works out to 8 weeks.
20 Fitness Motivational Quotes With Images
There are days when a new fitness wardrobe is enough motivation to hit the gym and then there are some days when you need the best fitness motivational quotes to remind you why you have to stay on top of your fitness game. Regardless of your current mental state, you have to bring your A-game…
4-Week Fat-Burning HIIT Workouts (At Home)
Most people believe spending endless hours a week on cardio exercises is the fastest way to achieve body transformation. However, the fact is that you can burn fat and boost your fitness quicker by doing HIIT workouts at home.
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How to Motivate Yourself to Workout [7 Powerful Tips]
Do you ever struggle to stick to an exercise routine? Do you ever go through phases where you are pumped to work out one day, but can’t find the inspiration to push yourself to get up and exercise the next day? Or, have you ever said that you will start working out on Monday, but…