Bloating affects most women and for some, it’s a persistent condition.  But, all is not lost. You can get rid of belly bloat, as easy as ABC. Men are no…

What if you love banana split dessert? What if you could actually have a banana split breakfast? Okay, maybe I took that too far. What if you could have a…

There is no magic formula to getting in shape. If you want to know how to start running when you are out of shape, the answer is simple- just START.…

Before we address how to stop snacking at night so that you can start losing weight, how about you ask yourself a few questions? Are you one of those people…

If you want to start pounding the pavement and are looking for the best running tips for beginners, you are off to a great start! The awesome advice that will…

Have noticed how it’s almost virtually impossible to find delicious high protein snacks and on-the-go mini-meals? Stacks of high carb and sugar-filled snacks are available at the store. You literally…

Every day and every hour, you have to put on the whole armour of God.  You have to guard your heart, your eyes and ears at all times. This means…

Every lady who lifts and works hard in the gym to build a butt of envy and toned legs will tell you that they are always searching for the best…

If you have you ever tried to lose weight fast naturally and permanently but found the whole process to be overwhelming… If you have you ever started a weight loss…

If you are struggling with muscle soreness post workout, or are looking to increase flexibility then you may want to think about adding some foam rolling into your routine. Foam…