Discover how to tone legs and thighs and build a firm butt with this 30 day leg challenge. After 30 days, you go from a flat butt to a well-sculpted booty that you can bounce a quarter off. But, before we get into the meat of the leg challenge, I would like to answer a few burning questions that might be going through your head right now.
7 amazing benefits of running in the morning
Here are a couple of questions for beginner runners who want to shake things up and start running first thing in the morning. Why do you run? Do you enjoy running? Now, I do not know if you enjoy running or not, but, probably like the rest of us, you get into a funk sometimes. And that is fine. Running has its days.
How to Lose 20 Pounds in 2 Weeks on Cayenne Pepper Diet (Full Guide)
If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the-counter diet pill. There are master cleanse 40 days success stories that have proven that this diet works, like the one, linked just before the end of this post!
How to lose belly fat – 5 best ab exercises for beginners
Abs. Everyone has them. For some, they are super toned and visible, while for others, they are hidden and covered by layers of fat.
If your abs fall into the latter category, all hope is not lost. With the right ab exercises for beginners, you can sculpt and uncover your abs.
30 day ab challenge for beginners that works
The first question you are probably asking when looking for information to help you tighten your abs is this – do 30 day ab challenges work? The honest answer? Ab challenges only work if you do. What I mean is that that is more to sculpting abs than doing 100 sit-ups a day for 30 days. Eating a balanced diet, doing exercise that lowers body fat, and creating a calorie deficit are pieces that have to work together to help you lose the belly pooch.
Easy healthy sweet snacks for weight loss
Healthy eating is such a wonderful thing once you get it right, but most weight loss meal plans are strict on calories and leave no room for delicious treats. Wanting to lose weight should not feel like punishment at all. You should indulge your sweet tooth at the very least, once a week, without feeling guilty. Everybody deserves healthy sweet snacks for weight loss if and when you have intense cravings.
Healthy homemade banana split
They say we eat food with our eyes first, but this does not always apply. When you are trying to lose weight, not all food that looks good is good. Some of the foods, especially snacks, look great but taste horrible. When you are in the mood for a healthy treat, you want to enjoy every bite, which is why I think everyone must have a list of go-to great tasting healthy homemade snacks. This healthy banana split tastes just as great as it looks and will keep you trim and satisfied.
5 weight loss myths and fun facts about weight loss
Have you ever read so much conflicting information about weight loss that you don’t know what works and what doesn’t? We’re going to over common weight loss myths and fun facts about weight loss to help you make informed decisions about losing weight.
10 Best non see through workout leggings according to customers
Ladies, before we look at the best non see through leggings, let’s agree to leave reviews, or be helpful when someone stops us to ask where we got our perfect workout leggings from. It’s really not easy to shop for squat proof leggings, especially online. Customers who leave reviews and share useful info are the ones who make guides like this one on opaque workout leggings possible!
12 insanely delicious high protein snacks for weight loss
Have you noticed how hard it is to find high protein snacks for weight loss, compared to low or high carb snacks? If you walk into a store at any given time, you will easily find stacks of snacks that are not only sky-high in carbohydrates, but also sugar. On the other hand, you landed on this article because you had to do an online search for snacks high in protein.
It really shouldn’t be this hard to eat healthy, but as life has it, junk food and sugar-packed snacks are more accessible than delicious healthy snacks.
How to maintain weight after losing it- simple steps to keep weight off
You have finally managed to lose all the extra weight, or are very close to reaching your goal weight. Congratulations on your hard work! Now on to the next step- weight maintenance, and with that comes the big question. How do you maintain weight after losing it? How do you keep weight off for a lifetime?