Not sure what to snack on apart from the usual cookies and chips? Get ready to indulge without the bulge with these low calorie snacks for weight loss.
What most people aren’t aware of is that you can lose weight without starving yourself. You can also lose weight without cutting carbs, detoxing, or even spending years on the treadmill after eating a big meal. Weight loss is not something that happens instantly.
There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. Follow his fitness and nutrition tips on how to effectively burn fat.
Falling in love is such a delight. He showers you with love, buys you gifts on your birthday, Valentine’s or Christmas day. Best of all, he buys you gifts that you wished for.
He gets you, this man of yours. But when it’s your turn to buy fitness gifts for him, you tell yourself ”buying gifts for men is difficult.”
The best running tights are the ones that don’t fall down during runs, and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down.
As a runner, I have bought a lot of running tights and leggings but, not all of them stayed up while I hit the trail.
Running while trying to pull up your pants is not graceful at all. Not only do you have to deal with tugging at your leggings, but it also messes up your pace, motivation, and running technique.
Bloating is uncomfortable, and in some cases, the pain is extreme. Although bloating affects both men and women, women suffer from it more. The causes of bloating differ from person to person, but, it has been established that making changes to one’s diet significantly helps with beating belly bloat.
It has been established, that certain foods cause bloating just as there are foods that reduce bloating. We will go over the worst foods for bloating but, before we get there, we need to learn what causes of bloating and gas.
Every lady who lifts and works hard in the gym to build a butt of envy and toned legs will tell you that they are always searching for the best squat proof leggings (that is apart from the ones that they already own).
I come bearing the ultimate fitness gift guide! There are top 5 fitness gifts for him, and the best fitness gifts for her.
Everybody is covered in this special gifts for fitness lovers, guide.
There’re gifts for yoga lovers, sporty gifts for her, gifts for runners, gym bunnies, iron maidens, power-lifters, fitness bros, fitness newbies, and even that person who always scribbles down fitness on their New Year’s resolutions list, but never follows it through. This guide has the best fitness gifts for men, gifts for a personal trainer and fitness gifts for her from Amazon.
So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast.
Any runner who has racked up a few miles will tell you that plenty of times, what makes the difference between a fantastic and an awful run is usually a pair of running shoes. That is why you must learn how to buy running shoes first, before spending money on expensive shoes.
Picture this… A fashionable gym bag that doubles as a weekend bag. Better still, a stylish gym bag that you can also use as an office bag whenever you feel like. Doesn’t that sound totally divine? One chic bag. Different uses.
I’m here to tell you that there are absolutely stunning gym bags out there. I love gym bags that allow you to travel in style whenever and wherever. One minute you are using your fancy gym bag to hold your workout gear, and the next, you and your bag are on a weekend getaway, looking fabulous.
Delayed onset muscle soreness (DOMS) usually happens between 6-48 hours after you have fatigued your muscles during exercise. Once you master these muscle soreness recovery tips, muscle pain after a workout is something you will experience less and less.
Non see through workout leggings are a must in every woman’s workout wardrobe. Of course, there is that amazing feeling about strutting your stuff into the gym in gorgeous workout leggings, yoga pants, exercise tights and just overall, the coolest and new workout gear.
