Falling in love is such a delight. He showers you with love, buys you gifts on your birthday, Valentine’s or Christmas day. Best of all, he buys you gifts that you wished for.
He gets you, this man of yours. But when it’s your turn to buy fitness gifts for him, you tell yourself ”buying gifts for men is difficult.”
Friends, it’s the most wonderful time of the year once again. Yay! But maybe this year is a little bit different for you. You could be watching what you eat…
Abs. Everyone has them. For some, they are super tight and visible, while for others, they are hidden and covered by layers of fat. If your abs fall into the…
Here’s an exercise for you, to either boost your love for overnight oats or make you fall in love with overnight oats with chia seeds. Imagine eating a creamy, rich…
Bloating affects most women and for some, it’s a persistent condition. But, all is not lost. You can get rid of belly bloat, as easy as ABC. Men are no…
What if you love banana split dessert? What if you could actually have a banana split breakfast? Okay, maybe I took that too far. What if you could have a…
There is no magic formula to getting in shape. If you want to know how to start running when you are out of shape, the answer is simple- just START.…
Before we address how to stop snacking at night so that you can start losing weight, how about you ask yourself a few questions? Are you one of those people…
If you want to start pounding the pavement and are looking for the best running tips for beginners, you are off to a great start! The awesome advice that will…
Have noticed how it’s almost virtually impossible to find delicious high protein snacks and on-the-go mini-meals? Stacks of high carb and sugar-filled snacks are available at the store. You literally…
Every day and every hour, you have to put on the whole armour of God. You have to guard your heart, your eyes and ears at all times. This means…