Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing. That’s why you need a health and fitness planner, printable or otherwise to map out your journey.
Girl, you need some funky gym leggings. Here’s why! When it comes to the best leggings for working out, we all want gym leggings that will stay up during a…
If you are just getting started on your fitness journey, all the information around healthy eating and exercising can get overwhelming, and you probably won’t know where to start. Some…
Running motivational quotes or any inspirational quite is important. Quotes inspire us to do our best when we think we can’t. Fitness quotes are not just phrases and sayings.
Fitness trends are not to be confused with fitness fads. A trend describes a continued change in the way people behave, while a fad is a craze that goes in…
If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds…
Almost every fitness fanatic wishes they could set up a budget-friendly home gym. This is because having your own home gym is incredibly convenient in so many ways. A home…
I come bearing the ultimate fitness gift guide! Not just any fitness gifts but gifts for yoga lovers, runners, gym bunnies, iron maidens, power-lifters, fitness bros, fitness newbies, and even that person…
So here is the thing. You don’t need to do a bunch of attention-grabbing, injury-inviting, and pointless exercises to build killer legs or a sexy butt. The best killer leg…
Mesh workout leggings will always be cute and trendy, it is fact. But just like leggings with pockets, mesh leggings aren’t just eye candy, they serve a purpose when things…
For almost 25 years, Vikesh Dhayaram has been pioneering the sport of bodybuilding in the South African Police Service (SAPS). The 48-year-old personal trainer wears plenty of hats in the…