10 surprisingly low calorie snacks for weight loss that are filling

Not sure what to snack on apart from the usual cookies and chips? Get ready to indulge without the bulge with these low calorie snacks for weight loss.

What most people aren’t aware of is that you can lose weight without starving yourself. You can also lose weight without cutting carbs, detoxing, or even spending years on the treadmill after eating a big meal. Weight loss is not something that happens instantly.

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4 Fat Loss Secrets That Deliver Insane Results [Guest Post]

fat loss principles for beginners

There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. Follow his fitness and nutrition tips on how to effectively burn fat.

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10 best running leggings that don’t fall down

The best running tights are the ones that don’t fall down during runs, and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down.

As a runner, I have bought a lot of running tights and leggings but, not all of them stayed up while I hit the trail.

Running while trying to pull up your pants is not graceful at all. Not only do you have to deal with tugging at your leggings, but it also messes up your pace, motivation, and running technique.

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10 worst foods that cause bloating and gas

worst foods for bloating

Bloating is uncomfortable, and in some cases, the pain is extreme. Although bloating affects both men and women, women suffer from it more. The causes of bloating differ from person to person, but, it has been established that making changes to one’s diet significantly helps with beating belly bloat.

It has been established, that certain foods cause bloating just as there are foods that reduce bloating. We will go over the worst foods for bloating but, before we get there, we need to learn what causes of bloating and gas.

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Ultimate Fitness Gifts – Fitness Gifts For Men & Gifts For Yoga Lovers

This is a gift guide for gifts for fitness lovers, fitness gifts for her, and fitness gifts for him

I come bearing the ultimate fitness gift guide! There are top 5 fitness gifts for him, and the best fitness gifts for her.

Everybody is covered in this special gifts for fitness lovers, guide.

There’re gifts for yoga lovers, sporty gifts for her, gifts for runners, gym bunnies, iron maidens, power-lifters, fitness bros, fitness newbies, and even that person who always scribbles down fitness on their  New Year’s resolutions list, but never follows it through. This guide has the best fitness gifts for men, gifts for a personal trainer and fitness gifts for her from Amazon.

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Best running shoes for beginners (how to buy running shoes)

Best running shoes for beginners (how to buy running shoes)

So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast.

Any runner who has racked up a few miles will tell you that plenty of times, what makes the difference between a fantastic and an awful run is usually a pair of running shoes. That is why you must learn how to buy running shoes first, before spending money on expensive shoes.

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8 fashionable gym bags for women you will love

fashionable gym bag, best women's gym bags

Picture this… A fashionable gym bag that doubles as a weekend bag. Better still, a stylish gym bag that you can also use as an office bag whenever you feel like. Doesn’t that sound totally divine? One chic bag. Different uses.

 I’m here to tell you that there are absolutely stunning gym bags out there.  I love gym bags that allow you to travel in style whenever and wherever. One minute you are using your fancy gym bag to hold your workout gear, and the next, you and your bag are on a weekend getaway, looking fabulous.

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