How to hire a personal trainer (or online trainer)

how to hire a good personal trainer

Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you may wish to learn how to hire a personal trainer.

Personal trainers, however, don’t come cheap and if you are going to spend your money on one, you need to make sure that your personal trainer of choice cares more about your progress and goals than your cash.

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How to build a home gym on a budget

building a home gym on a budget

If you are looking want an incredibly convenient way to exercise at any hour, on any day you feel like, I will show you how to build a home gym that you can depend on 24/7/365.

Whether you are building your home gym on a budget or not, there’s equipment that you can strategically buy to use for different workouts.

I have a gym membership but prefer working out in my home gym because I don’t have to worry about wiping someone else’s sweat off a machine or having to wait for equipment to be free before I can use it.

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Top 20 Upbeat Christian Workout Music You Will Love

Top 20 Upbeat Christian Workout Music You Will Love

Every day and every hour, you have to put on the whole armour of God.  You have to guard your heart, your eyes and ears at all times. This means that even when you are at the gym, you must never get sidetracked by what you listen to.

The gym plays worldly music that may lead you into temptation. You can safeguard your ears during a workout and still get an explosive pump by listening to upbeat Christian workout music.

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Workout Playlist: 21 Best Workout Songs to Get You Pumped in the Gym

WORKOUT PLAYLIST: 21 SONGS TO GET YOU PUMPED

There are days and times when workout motivation is solid and you kill it in the gym without even using the ultimate gym playlist. Then there are days when you feel like you need a pair of binoculars to find the motivation to workout. This is called life. It happens to most of us and on days when the workout motivation is hard to find, you have to have an insane playlist of the best workout songs.

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Swearing During Exercise is Good for You

swearing during exercise

The next time you are in the gym and you hear someone shouting out profanities, you might just smile or egg them on because after reading this, you will understand why swearing during exercise should be encouraged.

Scientists recently made a wonderful revelation that uttering some profanities during exercise has a way of making one stronger. According to a study conducted by Dr Richard Stephens of Keele University, swearing makes people more tolerable to pain.

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