Have you ever said to yourself or others, that you’ll start working out on Monday, and when Monday comes, you just don’t know how to motivate yourself to workout?
Do you ever look for workout motivation tips because you do want to workout but just don’t know to get started?
Or, have you ever been so pumped up to exercise, but when you get off work, you feel so drained and unmotivated to put on your workout clothes and get going?
Or maybe you signed up for gym membership but have never had the time, motivation or energy to consistently hit the gym?
I could go on, but I’m here to talk to those of us who have set fitness goals for this year but are already battling to meet them because gym motivation has somehow fizzled.
I’m also here to motivate those of us who just want to lose weight, but can’t seem to find the motivation to exercise when tired.
Many of us battle with smashing our fitness goals because life can sometimes be hectic and at the end of the day, you just want to go home, eat and sleep.
If you set it up the right way and follow these workout motivation tips I’m about to share with you, you will soon be an inspiration to others.
Something I would like you to remember, now and forever is that fitness is about you and only you have to find out how to motivate yourself to workout, learn what works for you, and then stay on top of that to meet your fitness goals.
*This post may include affiliate links. You can read my full disclosure here
How to motivate yourself to workout when you are just not feeling it
1. Know your ‘WHY’
Your WHY is the foundation that you must build your fitness goals on. If you don’t have a WHY there are no workout motivation tips in the world that’ll get you to get up and do the work.
Your WHY is the reason you’re going to get up and exercise early in the morning when the temperature is below zero.
Your WHY is that thing that’ll make you hit the gym at the end of the day when you feel like there’s nothing left in you because you had a bad day or just can’t find the motivation to exercise when tired.
That thing that’ll make you snap out of it when all you feel is like staying in bed with a box of tissues because ‘he cheated on you or dumped you’, and you’d rather run Netflix marathons than motivate yourself to go to the gym, that THING is your WHY.
You need to have a ‘WHY’!
Here’s how to find a WHY that will get you excited about working out no matter what.
You should ask yourself these questions:
Why do you want to exercise regularly?
Why did you sign up for a gym membership?
Why is it important for you to lose weight?
Why do you want to live a healthier life?
Your answer to your why will determine how much you want it and how far you are willing to go to get it.
If your WHY isn’t compelling, you will easily give up and always find it hard to motivate yourself to workout.
You may not be today or tomorrow, but you will eventually give up if you don’t have a WHY.
Workout motivation tips when you have a WHY
Take a step back right now and think about why you want to even know how to motivate yourself to workout. What brought you here?
Once you have found THE answer, write your WHY down where you can see it every day.
Look at your WHY when you get up in the morning, when preparing breakfast, and as you go about your day.
No matter the time that you have to exercise, you should look at, and think about your WHY first thing in the morning, and every night before going to sleep.
When you feel you too tired or depressed to exercise, take a look at your WHY. I can guarantee you, you will always stay motivated to workout if you practice this.
2. Set realistic and measurable fitness goals
Putting goals in place will help with staying on track and motivate you to workout. If your goal is to lose weight, set goals of how much weight you want to be shedding weekly or monthly.
If your goal is to lose weight, set goals of how much weight you want to be shedding weekly, or monthly.
Set practical goals, and then make sure that you eat right and workout often to hit those numbers.
Once you start seeing the results, motivation to exercise will skyrocket!
When setting fitness goals, it’s important to set both short and long-term goals. Make sure your goals are attainable in a reasonable and measurable amount of time, and then, be serious about achieving them. Small wins will lead to bigger, and greater victories.
Most of the time, our goals are not realistic, and they slowly drive us to fail.
If you want to lose 20 pounds in 2 weeks, because you will be going on vacation or attending a wedding, then your goals are not realistic.
If you want to workout every day for 6-7 days a week as a beginner, that goal is unrealistic for you. Start small. Aim for 3-4 days a week and increase as you get stronger.
Another example of an unrealistic fitness goal that might cause you to lose motivation to workout is ‘New Year new me’ kind of goals.
This type of fitness goal says nothing about what you want to achieve, when you want to achieve it and how you are planning on achieving this new you.
People lack motivation to exercise when they don’t achieve the desired results in a short amount of time, or when try to do too much and burnout.
3. Workout first thing in the morning
If you plan to visit the gym at the end of the day, you’ll usually skip on your workout because you’ll be worn and beaten blue by life’s chores.
Working out requires energy, and if at the end of each day, your energy is sapped out, you will find more reasons to hit the couch than the gym.
You should try and workout first thing in the morning. Make this time, your ‘me’ time. You’ll always be motivated to exercise before the sun rises and life hits you in the face.
How to motivate yourself to workout in the morning
The number of things that will get in the way of your exercise time in the mornings is far less than what may later in the day.
- Make preparations the night before. If you often talk yourself out of getting up in the morning to exercise, sleep in your workout clothes if you have to. This way, you’ll roll out of bed and ready to workout.
- Stop hitting the snooze button on your alarm. Use the 5-second rule and count backwards; 5-4-3-2-1 and immediately get up and just get up and get it done!
- Drink coffee, eat a banana or have this amazing pre-workout, to boost your energy levels in the morning. Do whatever it is that works to give you a buzz in the morning.
I highly suggest the Optimum Nutrition Amino Energy for the no heart palpitations and great tasting flavours.
4. Get enough sleep
One of the best workout motivation tips I ever received years back was to stay energised was to get more sleep.
You should set up a night-time routine, and go to bed early if you want to get quality sleep.
You’ll always be motivated to workout in the morning when you’ve had a good night’s rest.
Getting enough sleep is great for exercise motivation – you’ll be more alert mentally after sufficient rest.
I have found that on days that I just can’t sleep at night, I become sluggish the following day. My workout motivation drops right next to zero. I become less energetic, cranky and tend to eat everything in sight.
5. Plan your workouts in advance
I personally believe that the long-term solution on how to motivate yourself to workout and lose weight, is to learn how to plan.
Plan your workouts, plan your meals and plan your day.
Don’t just rock up at the gym and expect to just wing it by doing a few squats here and there and whatever you just saw on Instagram.
Plan ahead and know what you are going to do when you get to the gym.
Knowing what you’ll be training on a given day will help stay motivated to workout.
If you show up at the gym without a workout plan, you will waste a lot of time trying to figure out what to do next while everyone else around you is busy making things happen.
People with no plan in the gym, I have noticed, like wasting other people’s time.
Because they have no clue what they are at the gym for, they will chat up everyone in their sight, and do ridiculous exercises that simply do nothing for them.
Don’t be this person.
Write down the exercises you will be doing each day and if you have no clue where to start, you can jump on this free resource for the best weight training programs for beginners or better still grab yourself this 30 day workout plan for beginners.
Workout Motivation Tip- After all, is said and done, the best tip for finding how to motivate yourself to workout is this:
If it is important to you, you will find a way! You have to find motivation within yourself. Don’t look for outside sources!