Home Fitness Tips 5 Amazing Workout Motivation Tips (How to Motivate Yourself to Workout)

5 Amazing Workout Motivation Tips (How to Motivate Yourself to Workout)

by Shoshana Sue

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Do you have a gym membership but struggle to make use of it because you lack workout motivation? Did you set fitness goals for this year but are already battling to meet them because both health and gym motivation has somehow fizzled? Do you want to exercise regularly but can’t seem to find the time to do so?

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Well, many of us battle with smashing our fitness goals because life can at times be hectic and at the end of the day, you just want to go home, eat and sleep. Fitness is about you and only you and you have to find out how to motivate yourself to workout, learn what works for you to stay on top of fitness goals.  

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Related post: 20 Fitness Motivational Quotes With Images


This is the first brick that you must build your fitness goals on. In order to find out how to motivate yourself to workout, you need to have a ‘WHY’.

Why do you want to exercise regularly? Why did you sign up for a gym membership? Why do you want to lose weight? Why do you want to make healthier choices?

Your answer to your why will determine how much you want it and how far you are willing to go to get it. If your why is lame, you will easily give up. It may not be today or tomorrow, but you will eventually give up.

You might like: 62- Page Printable Health and Fitness Planner to Help You Smash Your Goals

If you don’t have a why yet, take a step back and think about why you want to even learn how to motivate yourself to workout. Once IT has clicked, write it down where you can see it every day.

how to motivate yourself to workout


Putting goals in place will help with staying on track and motivate you to workout. If your goal is to lose weight, set goals of how much weight you want to be shedding weekly or monthly.

Workout, eat right to hit those numbers. And once you start seeing the results, motivation will skyrocket! Set short-term and long-term goals, make sure they are attainable and be serious about achieving them. Small victories lead to bigger and greater victories!

Related post: How to build your home gym with the basic equipment

READ: Summer Workout Plan – Your Ultimate Bikini Body Workout Challenge


People usually skip on hitting the gym because they leave it to the end of the day when they have been beaten blue by life’s chores. Working out requires energy and if at the end of each day, your energy is sapped out, you will find more reasons to hit the couch than the gym.

ways to Motivate Yourself to Work Out When you are Just Not Feeling It
Workout first thing in the morning. Make this your ‘me’ time and your workout motivation. Make preparations the night before, sleep in your workout clothes if you have to. Stop hitting the snooze button on your alarm and just get up and get it done!

The number of things that will get in the way of your exercise time in the mornings is far less than what may later in the day. Drink coffee, drink a pre-workout, eat a banana; do whatever it is that will give you a buzz in the morning.

I highly suggest the Optimum Nutrition Amino Energy for the no heart palpitations and great tasting flavours.


Go to bed early and get quality sleep. Getting enough rest is one of the ways to motivate yourself to workout. Sleep is great for exercise motivation as you will be more alert mentally after sufficient rest.

I have found that on days that I just can’t sleep at night, I become sluggish the following day. My workout motivation drops right next to zero. I become less energetic, cranky and tend to eat everything in sight.


how to motivate yourself to workout


If you really want to a long-term solution on how to motivate yourself to workout and lose weight, you have to learn how to plan. Don’t just rock up at the gym and expect your workout to flow.

Plan ahead and know what you are going to do when you get there. You will waste a lot of time trying to figure out what to do next while in the gym. People with no plan in the gym, I have noticed, like wasting other people’s time.

Because they have no clue what they are at the gym for, they will chat up everyone in their sight.

Don’t be this person. Write down the exercises you will be doing each day and if you have no clue where to start, you can jump on this free resource for the best weight training programs for beginners.

Workout Motivation Tip-  After all, is said and done, the best tip for finding how to motivate yourself to workout is this:

If it is important to you, you will find a way! You have to find motivation within yourself. Don’t look for outside sources!

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Shruti Itchapurapu February 23, 2017 - 12:19 pm

These are really useful tips thank you!

Kacie February 28, 2017 - 9:46 am

I really want to get into shape this year – thank you for these excellent tips!

Natasha Mairs February 28, 2017 - 11:56 am

I have a gym membership but only went once last year! Thinking of quitting and just exercising in my living room

Rachael Phillips February 28, 2017 - 2:30 pm

i’m just thinking of ways to get out of the gym so this is perfect! thank you

Andrea February 28, 2017 - 5:53 pm

And a LOT of great music too!

Joanna February 28, 2017 - 6:23 pm

Great post one of the things that means I have not exercised in ages is thanks to lack of motivation

Elodie February 28, 2017 - 8:22 pm

So many great tips! I’ve been pretty good with my workout schedule, this year but I could definitely be better!

Sarah Kissablekreations February 28, 2017 - 9:15 pm

The ‘Get enough sleeo’ part made me chuckle. I don’t even know what sleep is anymore. It’s either my daughter waking me up all the way through the night or its the other half keeping me awake with his window rattling snoring!

Baby Isabella February 28, 2017 - 9:40 pm

Great enough sleep is something that my folks struggle with! There’s not enough time in the day and sleep regression with a todddler like me takes its toll

Gemma February 28, 2017 - 10:28 pm

I find planning works out in advance really helpful, I also have a spare gym kit in work so I ca go if I have enough energy after work.

Gemma February 28, 2017 - 10:31 pm

Planning is essential, I always keep a workout kit in my work locker and boot of my car so I can work out when I like.

Sarah Bailey February 28, 2017 - 11:00 pm

I think you are so right when you say that if it is important to you, you will find a way and that you must find motivation within yourself. No one else can do it for you, you have dig down deep and find the will inside yourself.

Rhian Westbury March 1, 2017 - 9:12 am

I lack a lot of motivation but mine is more pulling myself out of bed in the mornings to go before work. I need to keep thinking to myself why I’m doing it x

MELANIE EDJOURIAN March 1, 2017 - 11:12 am

It’s true that planning workouts can help as can getting a good nights sleep. I do power walks and the plan is everyday unless it rains.

Jodie Whitham March 1, 2017 - 12:01 pm

Some great tips – people don’t mention sleep as a factor enough. Last few days i’ve slept funny and crooked my neck meaning i haven’t felt like doing my yoga, which I’m aiming to do at least 3 x 30 mins a week. So far I’ve done it twice this week so that’s good x

Jemma March 1, 2017 - 12:16 pm

Some really great motivational tips, I agree planning is everything!

Lianne March 1, 2017 - 1:02 pm

Its so true that you have to find motivation yourself, thats what I lack. I go kickboxing once a week and from next week I want to start exercising from home a little more.

Meenal Ranka March 1, 2017 - 1:21 pm

Great motivational tips, I really needed some motivation and you did the job .Thank you.

Stephanie Cummings March 1, 2017 - 7:41 pm

My lack of gym visits is more to do with the number of people who have taken to skipping in the gym and they are a bit lethal with accidently letting go of the rope!

Rachel March 1, 2017 - 9:19 pm

My issue is lack of motivation, I have none what so ever x

melissa major March 2, 2017 - 9:39 am

These are some great motivation tips here, I agree with them all especially getting enough sleep and setting realistic goals

Stephanie Merry March 2, 2017 - 10:00 am

Great tips! I’m lacking a little motivation at the moment so needed to read this today x

Emma March 2, 2017 - 5:16 pm

i really want to workout more but i lack the motivation – i always feel fantastic after I’ve done a workout but it’s so touch to make time to do it. Thanks for the tips, I’ll try and implement them!

shannon March 2, 2017 - 6:28 pm

GREAT TIPS! I’m on my way to the gym now!

Lubka Henry March 3, 2017 - 6:53 pm

Missing going to the gym right now, but I’ll get back as soon as I can 🙂

Rachel March 3, 2017 - 9:44 pm

These are great tips, always looking for motivation to go to the gym! xo

Charli Bruce March 15, 2017 - 12:16 pm

My key problem is motivation and the lack of it, or always putting things first and then working out later. I really do have to find the time more, you had some great tips though x

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