Learn the fast and easy ways of how to lose weight and the right foods to eat for fast weight loss and the best exercises to lose weight the healthy way.
Have noticed how it’s almost virtually impossible to find delicious high protein snacks and on-the-go mini meals?
Stacks of high carb and sugar-filled snacks are available at the store. You literally have to scour the internet and every food aisle to find healthy and satisfying high protein snacks.
If you have you ever tried to lose weight fast naturally and permanently but found the whole process to be overwhelming…
If you have you ever started a weight loss diet plan and failed to stick to eating healthy…
If you have you ever tried to add exercise to your daily routine but failed to stick to it because you simply didn’t have enough time to fit it all in…
Before we explore which ones are the best natural supplements for weight loss, I would like to tell you a brief story.
A few years ago, I had the opportunity to meet and interview a founder of a large supplements company*.
During the interview, I steered the interview towards him telling me in detail the best weight loss supplements as well as the best supplements for muscle building. After all, he was a guru on the subject and in the industry.
So here we are, looking for ways to remove stretch marks fast or the just best way to get rid of stretch marks. But is it possible to get rid of stretch marks?
The Mayo clinic is quite clear on this subject and says that stretch marks can fade over time with treatment, but you can not get rid of stretch marks completely.
I am going to share with you how I lost weight because so many people have so much to say about how to lose weight but don’t have the first-hand experience. Their advice is often based on ‘expert knowledge’ and not practical terms.
What I have learned since making the decision to live a healthy lifestyle is that losing weight is so much easier said than done. People will judge you negatively when you are fat- it’s a fact. When you fail, and you will often fail a thousand times, they will label you as undisciplined, lazy and dumb.
As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out nor tracking their meals while away. At the same time, no sane person ever wants to go on vacation with a food scale, prepped meals or gym equipment. There are ways to stay fit while on vacation without seeming suspiciously insane.
At the risk of sounding like a broken record, I too will say what has been repeatedly said by the fitness and nutrition gurus; If you want to lose weight, you have to understand that ‘weight loss is 80% nutrition and 20% exercise’.
And that sounds lovely as a quote but the 80-20 rule is harder to deal with when you put it into practice. The reality is, hitting that 80% nutrition correctly in order to lose weight is a challenge for most of us.
Every day there is a new fat burner added to the already full shelf. And every day there is a new customer of these products. At the same time, people are struggling to lose weight every day. And so, I ask this question, ‘Do fat burners really work?’ I will tell you why I think fat burners don’t work as advertised.
There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. Follow his fitness and nutrition tips on how to effectively burn fat.
So, almost everyone you know and their mother is following the keto diet. Their weight loss results are impressive, almost insane. Now you have decided, you’ve got to jump on the Ketogenic diet too. Wise decision, I say! You are on to something great on your healthy lifestyle journey. Okay, but what exactly should you eat while on the results-driven keto diet? What does a keto shopping list look like, you ask?
When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are significantly reduced. You’ll be hungry less and experience lower blood sugar spikes on keto than you would be if you were eating higher amounts of carbs.
Snacking on any diet is perfectly all right as long as you don’t sabotage all your hard work and progress. Munching on deliciously low carb keto snacks will refuel your body, and satisfy your taste buds, while you wait for your next main meal.