Learn the fast and easy ways of how to lose weight and the right foods to eat for fast weight loss and the best exercises to lose weight the healthy way.
So here we are, looking for ways to remove stretch marks fast or the just best way to get rid of stretch marks. But is it possible to get rid of stretch marks?
The Mayo clinic is quite clear on this subject and says that stretch marks can fade over time with treatment, but you can not get rid of stretch marks completely.
I am going to share with you how I lost weight because so many people have so much to say about how to lose weight but don’t have the first-hand experience. Their advice is often based on ‘expert knowledge’ and not practical terms.
What I have learned since making the decision to live a healthy lifestyle is that losing weight is so much easier said than done. People will judge you negatively when you are fat- it’s a fact. When you fail, and you will often fail a thousand times, they will label you as undisciplined, lazy and dumb.
As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out nor tracking their meals while away. At the same time, no sane person ever wants to go on vacation with a food scale, prepped meals or gym equipment. There are ways to stay fit while on vacation without seeming suspiciously insane.
At the risk of sounding like a broken record, I too will say what has been repeatedly said by the fitness and nutrition gurus; If you want to lose weight, you have to understand that ‘weight loss is 80% nutrition and 20% exercise’.
And that sounds lovely as a quote but the 80-20 rule is harder to deal with when you put it into practice. The reality is, hitting that 80% nutrition correctly in order to lose weight is a challenge for most of us.
It becomes a bigger deal when you are trying to lose weight at the same time as you are trying to live on a tight budget or looking for ways to save money.
Eating healthy can turn out to be expensive at times because most healthy foods are ridiculously overpriced. Find out how to lose weight on a budget without having to live on water and broccoli.
There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. Follow his fitness and nutrition tips on how to effectively burn fat.
So, almost everyone you know and their mother is following the keto diet. Their weight loss results are impressive, almost insane. Now you have decided, you’ve got to jump on the Ketogenic diet too. Wise decision, I say! You are on to something great on your healthy lifestyle journey. Okay, but what exactly should you eat while on the results-driven keto diet? What does a keto shopping list look like, you ask?
When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are significantly reduced. You’ll be hungry less and experience lower blood sugar spikes on keto than you would be if you were eating higher amounts of carbs.
Snacking on any diet is perfectly all right as long as you don’t sabotage all your hard work and progress. Munching on deliciously low carb keto snacks will refuel your body, and satisfy your taste buds, while you wait for your next main meal.
If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off the counter diet pill. This is because the active ingredient in cayenne pepper, capsaicin, has thermogenic superpowers that boost metabolism and help you burn more calories. These cool superpowers are what makes the cayenne pepper diet popular; we are going to take a look at what the cayenne pepper diet is (Beyonce diet), how to prepare the Master Cleanse diet, how to lose weight on the Beyonce diet and the Master Cleanse benefits.
Laurel Abrahamse had battled with weight problems all her life, tried almost every diet known to mankind with no success. After researching on the Banting diet, Laurel finally found the answer to her weight issues and eventually lost 30kgs. She shares her banting diet success weight loss success story with Fitness Chat.
Winter weight gain is real and unless you are a bear or squirrel, there shouldn’t be any need for you to go into fitness hibernation in winter. Your focus on your fitness goals in winter should be as solid as any other season. Exercising in winter may seem impossible especially if you are reading this from under your duvet but if you are truly determined, you can avoid winter weight gain.
People gain weight when temperatures drop because they suddenly shift from being fairly active to becoming more sedentary. And not only that, colder temperatures present the perfect need for us to stuff our faces with winter comfort foods, or simply run Netflix marathons on the couch.
We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox. The fact is you do not need to cleanse your system with smoothies, juices and all the other products floating around. A healthy pair of kidneys and a well-functioning liver performs the job quite well without the fad diets which tend to deprive the body of nutrients. Desi Horsman, nutritionist, speaker and wellness expert, explains to Fitness Chat why you don’t need to detox to lose weight.