The best way to set off on the path of how to lose weight fast naturally and permanently without exercise is knowing that real-life weight loss journeys are unique. Some are smooth sailing, while others are an uphill battle.
And while it is recommended that one should add exercise to see faster weight loss results, there are those of us who are desperate to lose weight but can’t exercise for one reason or the other.
Susan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism and Public relations.
Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.
Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.
You can read more about Susan here.
