Weight Loss Tips

Bloating is uncomfortable, and in some cases, the pain is extreme. Although bloating affects both men and women, women suffer from it more. The causes of bloating differ from person to person, but, it has been established that making changes to one’s diet significantly helps with beating belly bloat.

It has been established, that certain foods cause bloating just as there are foods that reduce bloating. We will go over the worst foods for bloating but, before we get there, we need to learn what causes of bloating and gas.

Have noticed how it’s almost virtually impossible to find delicious high protein snacks and on-the-go mini-meals?

Stacks of high carb and sugar-filled snacks are available at the store. You literally have to scour the internet and every food aisle to find healthy and satisfying high protein snacks.

Before we explore which ones are the best natural supplements for weight loss, I would like to tell you a brief story.

A few years ago, I had the opportunity to meet and interview a founder of a large supplements company*.

During the interview, I steered the interview towards him telling me in detail the best weight loss supplements as well as the best supplements for muscle building. After all, he was a guru on the subject and in the industry.

I am going to share with you how I lost weight because so many people have so much to say about how to lose weight but don’t have the first-hand experience. Their advice is often based on ‘expert knowledge’ and not practical terms.

As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out nor tracking their meals while away.

At the same time, no sane person ever wants to go on vacation with a food scale, prepped meals or gym equipment. There are ways to stay fit while on vacation without seeming suspiciously insane.