Weightlifting shoes for women are so much different from normal workout shoes, and they make a huge difference in how you perform exercises such as squats and deadlifts.
Bringing you’re A-game to the gym is one thing but when your workout gear is ill-fitting, your A-game means nothing.
Weightlifting shoes for women or men are constructed with a hard sole, which is meant to provide stability and proper form during heavy lifting.
Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you…
There are so many reasons you would want to know how to workout at home. One of the biggest reasons many of us choose to skip joining a commercial gym…
Mesh workout leggings will always be cute and trendy, it is a fact. But just like leggings with pockets, mesh leggings aren’t just eye candy, they serve a purpose when…
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Have you ever said to yourself or others, that you’ll start working out on Monday, and when Monday comes, you just don’t know how to motivate yourself to workout? Do…
Girl, you a few pairs of funky gym leggings. Here’s why! When it comes to the best leggings for working out, we all want gym leggings that will stay up…
So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best? Or you been hearing Jillian Michaels 30 Day Shred…
Whether running is the best exercise for weight loss or not, the fact remains that when most people embark on a fitness journey, they jump straight into running as opposed…
Have you ever exercised in leggings that were so uncomfortable that they literally ruined your workout session? Or are you new to exercising and looking for the best leggings for…