Fitness Chat blog

7+ healthy habits to lose weight and keep it off

March 13, 2021January 29, 2021 by Shoshana Sue

I have often wondered what healthy habits one must adopt to lose weight and ultimately keep it off. Does it have anything to do with having great genes? Or is it a matter of being consistent and disciplined?

For weight loss success, healthy habits must be realistic and fit easily in your daily routine. Making a habit of working out first thing in the morning, preparing meals ahead of time, and drinking more water are some of the healthy habits that will help you lose weight fast.

Also, tracking your meals, no matter how small, eating six small meals a day or simply getting a good night sleep goes a long way in helping you shed pounds.

10 funky gym leggings that’ll make you want to workout

February 4, 2021January 28, 2021 by Shoshana Sue

Girl, you a few pairs of funky gym leggings. Here’s why!

When it comes to the best leggings for working out, we all want gym leggings that will stay up during a workout session.

Every fit girl will tell you that they want workout leggings that aren’t see-through, trendy mesh workout leggings, and super high waisted gym leggings.

10 best leggings for working out in 2021

February 4, 2021January 15, 2021 by Shoshana Sue

best workout leggings that aren't see through and the best cheap gym leggings

Have you ever exercised in leggings that were so uncomfortable that they literally ruined your workout session? Or are you new to exercising and looking for the best leggings for working out?

Well, your search ends here because I am about to walk you through the best workout leggings from the best brands on the market, most of which are easily available on Amazon.

10 surprisingly low calorie snacks for weight loss that are filling

April 15, 2021January 4, 2021 by Shoshana Sue

Not sure what to snack on apart from the usual cookies and chips? Get ready to indulge without the bulge with these low calorie snacks for weight loss.

What most people aren’t aware of is that you can lose weight without starving yourself. You can also lose weight without cutting carbs, detoxing, or even spending years on the treadmill after eating a big meal. Weight loss is not something that happens instantly.

8 best natural supplements for weight loss

April 6, 2021December 28, 2020 by Shoshana Sue

Before we explore which ones are the best natural supplements for weight loss, I would like to tell you a brief story.

A few years ago, I had the opportunity to meet and interview a founder of a large supplements company*.

During the interview, I steered the interview towards him telling me in detail the best weight loss supplements as well as the best supplements for muscle building. After all, he was a guru on the subject and in the industry.

How to Lose 20 Pounds in 2 Weeks on Cayenne Pepper Diet (Full Guide)

April 6, 2021December 18, 2020 by Shoshana Sue

cayenne pepper diet, master cleanse diet for quick weight loss

If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the-counter diet pill. There are master cleanse 40 days success stories that have proven that this diet works, like the one, linked just before the end of this post!

4 Fat Loss Secrets That Deliver Insane Results [Guest Post]

November 20, 2020November 20, 2020 by Shoshana Sue

There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. Follow his fitness and nutrition tips on how to effectively burn fat.

fitness gifts for him that he actually wants

October 27, 2020October 26, 2020 by Shoshana Sue

Falling in love is such a delight. He showers you with love, buys you gifts on your birthday, Valentine’s or Christmas day. Best of all, he buys you gifts that you wished for.
He gets you, this man of yours. But when it’s your turn to buy fitness gifts for him, you tell yourself ”buying gifts for men is difficult.”

10 worst foods that cause bloating and gas

March 26, 2021July 15, 2020 by Shoshana Sue

Bloating is uncomfortable, and in some cases, the pain is extreme. Although bloating affects both men and women, women suffer from it more. The causes of bloating differ from person to person, but, it has been established that making changes to one’s diet significantly helps with beating belly bloat.

It has been established, that certain foods cause bloating just as there are foods that reduce bloating. We will go over the worst foods for bloating but, before we get there, we need to learn what causes of bloating and gas.

Ultimate Fitness Gifts – Fitness Gifts For Men & Gifts For Yoga Lovers

July 6, 2020July 1, 2020 by Shoshana Sue

This is a gift guide for gifts for fitness lovers, fitness gifts for her, and fitness gifts for him

I come bearing the ultimate fitness gift guide! There are top 5 fitness gifts for him, and the best fitness gifts for her.

Everybody is covered in this special gifts for fitness lovers, guide.

There’re gifts for yoga lovers, sporty gifts for her, gifts for runners, gym bunnies, iron maidens, power-lifters, fitness bros, fitness newbies, and even that person who always scribbles down fitness on their New Year’s resolutions list, but never follows it through. This guide has the best fitness gifts for men, gifts for a personal trainer and fitness gifts for her from Amazon.

Best running shoes for beginners (how to buy running shoes)

August 1, 2020June 29, 2020 by Shoshana Sue

So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast.

Any runner who has racked up a few miles will tell you that plenty of times, what makes the difference between a fantastic and an awful run is usually a pair of running shoes. That is why you must learn how to buy running shoes first, before spending money on expensive shoes.