At the risk of sounding like a broken record, I too will say what has been repeatedly said by the fitness and nutrition gurus; If you want to lose weight, you have to understand that ‘weight loss is 80% nutrition and 20% exercise’.
And that sounds lovely as a quote but the 80-20 rule is harder to deal with when you put it into practice. The reality is, hitting that 80% nutrition correctly in order to lose weight is a challenge for most of us.
IF YOU WANT A BIKINI BODY Then you need to stop wasting time looking for programs that won’t get you results super-fast!! Right now, you have an opportunity sitting…
Do you have a gym membership but struggle to make use of it because you lack workout motivation? Did you set fitness goals for this year but are already battling…
Bat wings. Flabby arms. Nobody likes that. Super toned sexy arms? Everybody loves that! That’s why we are here right now, checking out how to tone flabby arms and the…
Every day there is a new fat burner added to the already full shelf. And every day there is a new customer of these products. At the same time, people…
There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top…
So, almost everyone you know and their mother is following the keto diet. Their weight loss results are impressive, almost insane. Now you have decided, you’ve got to jump on…
When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are…
Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing.…
Girl, you need some funky gym leggings. Here’s why! When it comes to the best leggings for working out, we all want gym leggings that will stay up during a…
If you are just getting started on your fitness journey, all the information around healthy eating and exercising can get overwhelming, and you probably won’t know where to start. Some…