Fitness Chat blog

How to lose weight fast naturally and permanently in 10 easy steps

April 15, 2021February 22, 2021 by Shoshana Sue

how to lose weight naturally without exercise

If you have ever tried to lose weight fast, naturally and permanently but found the whole process to be overwhelming…OR,
If you have ever started a weight loss diet plan and failed to stick to eating healthy…
OR
If you have ever tried to exercise daily, but failed to stick to it because you simply didn’t have enough time to fit it all in…
OR If you have ever taken weight loss pills and seen no results… OR If you have at any time taken weight loss pills, lost the weight and then gained it all back after a few months…

30-Day Fat Burning Workout Routines for Beginners

September 26, 2021February 14, 2021 by Shoshana Sue

There are workout routines for beginners that are insanely hard, that the only thing ‘beginner-friendly’ about them is the phrase itself.

If you are just getting started on your fitness journey, all the information around which workouts burns fat the most, which workouts are the best for injury prevention, how to start eating clean, can really become overwhelming.

Best Jillian Michaels workout videos to get you shredded

February 17, 2021February 12, 2021 by Shoshana Sue

10 10 BEST JILLIAN MICHAEL WORKOUT videos

Have you ever tried any one of the workout videos by Jillian Michaels? Yes? Then, you will understand what I mean by saying that I dislike and love Jillian Michaels in equal proportions.

Here is how my relationship with her works. The dislike usually kicks in during the second circuit of any of her gruelling workout videos and carries on until she yells the words ‘cool down’.

10 best running leggings that don’t fall down

February 4, 2021February 4, 2021 by Shoshana Sue

The best running tights are the ones that don’t fall down during runs, and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down.

As a runner, I have bought a lot of running tights and leggings but, not all of them stayed up while I hit the trail.

Running while trying to pull up your pants is not graceful at all. Not only do you have to deal with tugging at your leggings, but it also messes up your pace, motivation, and running technique.

10 best squat proof leggings for you in 2021

February 4, 2021February 1, 2021 by Shoshana Sue

Here are 10 of the best squat proof leggings for you

Every lady who lifts and works hard in the gym to build a butt of envy and toned legs will tell you that they are always searching for the best squat proof leggings (that is apart from the ones that they already own).

7+ healthy habits to lose weight and keep it off

July 23, 2021January 29, 2021 by Shoshana Sue

I have often wondered what healthy habits one must adopt to lose weight and ultimately keep it off. Does it have anything to do with having great genes? Or is it a matter of being consistent and disciplined?

For weight loss success, healthy habits must be realistic and fit easily in your daily routine. Making a habit of working out first thing in the morning, preparing meals ahead of time, and drinking more water are some of the healthy habits that will help you lose weight fast.

Also, tracking your meals, no matter how small, eating six small meals a day or simply getting a good night sleep goes a long way in helping you shed pounds.

10 funky gym leggings that’ll make you want to workout

February 4, 2021January 28, 2021 by Shoshana Sue

Girl, you a few pairs of funky gym leggings. Here’s why!

When it comes to the best leggings for working out, we all want gym leggings that will stay up during a workout session.

Every fit girl will tell you that they want workout leggings that aren’t see-through, trendy mesh workout leggings, and super high waisted gym leggings.

10 best leggings for working out in 2021

February 4, 2021January 15, 2021 by Shoshana Sue

best workout leggings that aren't see through and the best cheap gym leggings

Have you ever exercised in leggings that were so uncomfortable that they literally ruined your workout session? Or are you new to exercising and looking for the best leggings for working out?

Well, your search ends here because I am about to walk you through the best workout leggings from the best brands on the market, most of which are easily available on Amazon.

10 surprisingly low calorie snacks for weight loss that are filling

September 6, 2021January 4, 2021 by Shoshana Sue

Not sure what to snack on apart from the usual cookies and chips? Get ready to indulge without the bulge with these low calorie snacks for weight loss.

What most people aren’t aware of is that you can lose weight without starving yourself. You can also lose weight without cutting carbs, detoxing, or even spending years on the treadmill after eating a big meal. Weight loss is not something that happens instantly.

8 best natural supplements for weight loss

April 6, 2021December 28, 2020 by Shoshana Sue

Before we explore which ones are the best natural supplements for weight loss, I would like to tell you a brief story.

A few years ago, I had the opportunity to meet and interview a founder of a large supplements company*.

During the interview, I steered the interview towards him telling me in detail the best weight loss supplements as well as the best supplements for muscle building. After all, he was a guru on the subject and in the industry.

How to Lose 20 Pounds in 2 Weeks on Cayenne Pepper Diet (Full Guide)

April 6, 2021December 18, 2020 by Shoshana Sue

cayenne pepper diet, master cleanse diet for quick weight loss

If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the-counter diet pill. There are master cleanse 40 days success stories that have proven that this diet works, like the one, linked just before the end of this post!