I’ve always thought that anybody can knock out bad eating habits when they are determined to do it. But, once you figure out what to eat, staying fit and active is the next step. Regular exercise requires much more than self-determination, which is why following a well-thought-out full body weight loss exercise plan is very important.
28 Day Workout Challenge to Start Exercising Again (Free PDF)
Before starting this 28 day workout challenge, you should remember that the secret to starting exercising again after a long break is dedication, consistency, and setting realistic expectations.
7 Day Gym Workout Plan for Weight Loss {FREE PDF}
Ladies, aren’t you just so over the home workouts after the CRona craziness that had us at home all day and night in the last two years or so? The home exercise phase was great for the most part while it lasted, but now it is time to hit the gym with this 7 day gym workout plan for women by Suzy, with a free pdf download.
Chia Seed Water Benefits {All Your Questions Answered}
Have you noticed how many people are now drinking chia seed water for weight loss? Are chia seed water benefits worth the buzz? What are the benefits of drinking chia seed water at night or what is actually the best time to drink chia seeds for weight loss, if at all it works?
10 Bad Foods to Avoid for Weight Loss
Weight loss is a goal for many people, and what you eat plays a big role in your weight loss journey. The famous phrase, “we are what we eat,” rings true when it comes to losing weight and keeping it off. Therefore, it is important to know what foods to avoid for weight loss.
15 Thoughtful Gifts for Runners Who Have Everything
Have you ever wondered what could be great gifts for runners who have everything? You are not alone! I was once in your shoes before I was given this list of thoughtful gifts for someone who likes to run.
Let me first share with you how I landed on this list of thoughtful gifts for runners.
32 Foods That Burn Belly Fat Fast {Backed by Science}
You’ve probably heard before that ‘you are what we eat’. This phrase means that if your meals primarily consist of pizza, processed meats, and other unhealthy foods, you will gain weight within weeks. On the other hand, if you include most of these 32 foods that burn belly fat fast, you will lose weight the healthiest way and maintain good health. The food choices you make can affect health, which is why eating a balanced diet, is key to keeping weight off and improving your overall health.
9 Simple Healthy Habits to Start Today
Have you ever wondered what healthy habits to start if you want to lose weight or live a healthy lifestyle? Does it have anything to do with having great genes? Or is it a matter of being consistent and disciplined?
Best Jillian Michaels Workouts to Get You Shredded Today!
Have you ever tried any Jillian Michaels workouts? Yes? Then, you will understand what I mean by saying that I love and hate Jillian Michaels in equal proportions.
Here is how my fitness relationship with her works. I love how much weight I have lost while using Jillian Michaels’ workouts and how at the end of each workout session I feel like I can do ANYTHING! Then there’s this time during the second circuit of any of her grueling workout videos that just makes me feel like I will pass out any minute and then yells at me to keep going!
7 Powerful Running Tips for Beginners [FREE Running Plan]
Have you noticed how beautifully they pace themselves when they are pounding the pavement? How did they learn to run like that? Have you wondered if it is possible for you to ever run like that? Well, you can also run like that because running is a skill acquired by learning and putting what you learn into practice. What you are about to discover are running tips for beginners and how to start running when out of shape.
How to Motivate Yourself to Workout [7 Powerful Tips]
Do you ever struggle to stick to an exercise routine? Do you ever go through phases where you are pumped to work out one day, but can’t find the inspiration to push yourself to get up and exercise the next day? Or, have you ever said that you will start working out on Monday, but when Monday arrives, you just don’t know how to motivate yourself to workout?