best workout leggings that aren't see through and the best cheap gym leggings

10 best leggings for working out (for every body type)

Have you ever exercised in leggings that were so uncomfortable that they literally ruined your workout session? Or are you new to exercising and looking for the best leggings for working out? Well, your search ends here because I am about to walk you through the best workout leggings from the best brands on the…

best women's weightlifting shoes like the nike weightlifting shoes and other cheap weightlifting shoes

7 best weightlifting shoes for women you will love

Weightlifting shoes for women are so much different from normal workout shoes, and they make a huge difference in how you perform exercises such as squats and deadlifts.  Bringing you’re A-game to the gym is one thing but when your workout gear is ill-fitting, your A-game means nothing. Weightlifting shoes for women or men are…

5-Day Workout Routine for Weight Loss and Muscle Gain

5-Day Workout Routine for Weight Loss and Muscle Gain (for women)

One of the best ways to make exercise a habit when starting a routine for the first time is trying out 30-day fitness challenges. However, as you progress from a beginner to intermediate, you’ll realize that it’s time you moved from monthly workout plans to a result-driven 5 day workout routine.