5-Day Workout Routine for Weight Loss and Muscle Gain (for women)

5-Day Workout Routine for Weight Loss and Muscle Gain (for women)

One of the best ways to make exercise a habit when starting a routine for the first time is trying out 30-day fitness challenges. However, as you progress from a beginner to intermediate, you’ll realize that it’s time you moved from monthly workout plans to a result-driven 5 day workout routine.

How to Lose Weight Fast Naturally and Permanently Without Exercise

How to Lose Weight Fast Naturally and Permanently Without Exercise

The best way to set off on the path of how to lose weight fast naturally and permanently without exercise is knowing that real-life weight loss journeys are unique. Some are smooth sailing, while others are an uphill battle.  And while it is recommended that one should add exercise to see faster weight loss results,…