The first question you are probably asking when looking for information to help you tighten your abs is this – do 30 day ab challenges work? The honest answer? Ab challenges only work if you do. What I mean is that that is more to sculpting abs than doing 100 sit-ups a day for 30 days. Eating a balanced diet, doing exercise that lowers body fat, and creating a calorie deficit are pieces that have to work together to help you lose the belly pooch.
Easy healthy sweet snacks for weight loss
Healthy eating is such a wonderful thing once you get it right, but most weight loss meal plans are strict on calories and leave no room for delicious treats. Wanting to lose weight should not feel like punishment at all. You should indulge your sweet tooth at the very least, once a week, without feeling guilty. Everybody deserves healthy sweet snacks for weight loss if and when you have intense cravings.
Healthy homemade banana split
They say we eat food with our eyes first, but this does not always apply. When you are trying to lose weight, not all food that looks good is good. Some of the foods, especially snacks, look great but taste horrible. When you are in the mood for a healthy treat, you want to enjoy every bite, which is why I think everyone must have a list of go-to great tasting healthy homemade snacks. This healthy banana split tastes just as great as it looks and will keep you trim and satisfied.
5 weight loss myths and fun facts about weight loss
Have you ever read so much conflicting information about weight loss that you don’t know what works and what doesn’t? We’re going to over common weight loss myths and fun facts about weight loss to help you make informed decisions about losing weight.
10 Best non see through workout leggings according to customers
Ladies, before we look at the best non see through leggings, let’s agree to leave reviews, or be helpful when someone stops us to ask where we got our perfect workout leggings from. It’s really not easy to shop for squat proof leggings, especially online. Customers who leave reviews and share useful info are the ones who make guides like this one on opaque workout leggings possible!
12 insanely delicious high protein snacks for weight loss
Have you noticed how hard it is to find high protein snacks for weight loss, compared to low or high carb snacks? If you walk into a store at any given time, you will easily find stacks of snacks that are not only sky-high in carbohydrates, but also sugar. On the other hand, you landed on this article because you had to do an online search for snacks high in protein.
It really shouldn’t be this hard to eat healthy, but as life has it, junk food and sugar-packed snacks are more accessible than delicious healthy snacks.
How to maintain weight forever
You have finally managed to lose all the extra weight, or are very close to reaching your goal weight. Congratulations on your hard work! Now on to the next step- how to maintain weight. How do you maintain weight after losing it? How do you keep weight off after losing it?
How to remove stretch marks fast- 5 easy remedies that actually work
So, after writing about how to get rid of cellulite, I have been asked several times by readers if I can write on how to remove stretch marks fast. I am not surprised by this because most of us have stretch marks. There are different causes and types of stretch marks, and we are going to look at this, as well as the fastest way to get rid of stretch marks.
But is it possible to get rid of stretch marks? And if it is, what is the best way to get rid of stretch marks?
How to lose weight without exercise
Real-life weight loss journeys are unique. Some are smooth sailing, while others are an uphill battle. And while it is recommended that one should add exercise to see faster weight loss results, there are those of us who are desperate to lose weight but can’t exercise for one reason or the other. This leads us to these questions- can you lose weight by eating less and not exercising? How to lose weight without exercise?
How to lose weight fast naturally and permanently in 10 easy steps
If you have ever tried to lose weight fast, naturally, and permanently but found the whole process to be overwhelming…OR,
If you have ever started a weight loss diet plan and failed to stick to eating healthy…
OR
If you have ever tried to exercise daily, but failed to stick to it because you simply didn’t have enough time to fit it all in…
OR If you have ever taken weight loss pills and seen no results… OR If you have at any time taken weight loss pills, lost the weight, and then gained it all back after a few months…
Best Jillian Michaels workout videos to get you shredded
Have you ever tried any one of the workout videos by Jillian Michaels? Yes? Then, you will understand what I mean by saying that I dislike and love Jillian Michaels in equal proportions.
Here is how my relationship with her works. The dislike usually kicks in during the second circuit of any of her gruelling workout videos and carries on until she yells the words ‘cool down’.