7 best weightlifting shoes for women you will love

best women's weightlifting shoes like the nike weightlifting shoes and other cheap weightlifting shoes

Weightlifting shoes for women are so much different from normal workout shoes, and they make a huge difference in how you perform exercises such as squats and deadlifts.

 Bringing you’re A-game to the gym is one thing but when your workout gear is ill-fitting, your A-game means nothing.

Weightlifting shoes for women or men are constructed with a hard sole, which is meant to provide stability and proper form during heavy lifting.

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How to hire a personal trainer (or online trainer)

how to hire a good personal trainer

Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you may wish to learn how to hire a personal trainer.

Personal trainers, however, don’t come cheap and if you are going to spend your money on one, you need to make sure that your personal trainer of choice cares more about your progress and goals than your cash.

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10 trendy mesh workout leggings for women

Mesh workout leggings for women

Mesh workout leggings will always be cute and trendy, it is a fact. But just like leggings with pockets, mesh leggings aren’t just eye candy, they serve a purpose when things heat up in the gym during yoga or aerobics class or when you just running.

There is a reason you don’t exercise in your most comfy sweatpants or favourite t-shirt. During exercise, your body produces sweat and if you are wearing the wrong workout gear, you will be drenched in sweat. This where breathable fabrics that draw away moisture from your body come in.

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How to build a home gym on a budget

building a home gym on a budget

If you are looking want an incredibly convenient way to exercise at any hour, on any day you feel like, I will show you how to build a home gym that you can depend on 24/7/365.

Whether you are building your home gym on a budget or not, there’s equipment that you can strategically buy to use for different workouts.

I have a gym membership but prefer working out in my home gym because I don’t have to worry about wiping someone else’s sweat off a machine or having to wait for equipment to be free before I can use it.

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5 best Jillian Michaels workouts that helped me lose over 40 pounds

jillian michaels before and after Body revolution results

So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best?

Or you been hearing Jillian Michaels 30 Day Shred is all the rage and want to be part of it? Or is it a case of you asking yourself ‘what is the best Jillian Michaels workout?’

I am here to help you make the right decision with a workout/s that will help you reach your fitness goal at the end of the day.

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7 amazing benefits of running in the morning

benefits of running in the morning

Whether running is the best exercise for weight loss or not, the fact remains that when most people embark on a fitness journey, they jump straight into running as opposed to walking, in order to torch calories.

And to prove that such a decision is worth it, research shows that running is more effective than walking for the average person as it burns more calories per minute.

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