You’ve probably heard before that ‘you are what we eat’. This phrase means that if your meals primarily consist of pizza, processed meats, and other unhealthy foods, you will gain weight within weeks. On the other hand, if you include most of these 32 foods that burn belly fat fast, you will lose weight the healthiest way and maintain good health. The food choices you make can affect health, which is why eating a balanced diet, is key to keeping weight off and improving your overall health.
Today we’re discussing the 7 myths of weight loss because almost everyone has a thing or two to say about the best way to lose weight.
Social media has partly helped create a mess in the fitness industry. Everyone has access to information about weight loss, correct or otherwise.
Learning how to start losing weight for beginners can be overwhelming because there’s so much contradictory information out there about weight loss.
There’s something great about showing up at the gym in a pair of one of the hottest funky gym leggings. I believe that what you wear to the gym can affect your mood and workout session.
Like most ladies, I love my plain black, blue, and gray gym leggings, but now and then, I want to bring vibrancy to my gym session, and the best way to do this is by wearing cute patterned gym leggings.
There is something incredible about turning 40 as a woman – you know what you want, how to get it, and you go after it and get it. Well, most of the time, anyway.
When trying to lose weight, we’re always advised to eat lots of fresh fruits and vegetables and moderate portions of good fats, protein, and complex carbs. We often follow this advice and fill up half of our plates with colorful fruits and vegetables.
The best running tights are the ones that don’t fall down during runs and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down.
Have you noticed that most people tend to gain weight in winter? Winter brings with it the holiday season, lots of comfort foods, and very little physical activity. In the end, the cold weather makes winter weight loss a bit daunting for many.
If you have ever done leg day on the gym floor in a crowded gym, then you probably know the importance of finding the best squat proof leggings.
It is not often that we get to have a real talk on tips for gym beginners. This is because gym intimidation has become something we laugh about without calling out those who perpetrate it.
Newbies need information on how to navigate the gym and kind people in the gym who can correct them without making them feel small or take a video for social media.
Ladies, you have to agree that shopping in person for non-see-through workout leggings can be tricky and even more so if you are shopping for the leggings online.