How to Remove Odor from Gym Clothes: 5 Easy Hacks
Fact: gym clothes can smell after washing. This is usually caused by fabric softeners on gym clothes or workout clothes made from fabrics that retain bacteria.
How to stop eating junk food and start eating healthy
When someone is trying to lose weight, the advice they’ll usually get is, ‘Just stop eating junk food’. However, if you’ve lived on junk food all your life, you know that it’s actually not as easy to just cut out junk and start eating healthy.
10 best leggings for working out (for every body type)
Have you ever exercised in leggings that were so uncomfortable that they literally ruined your workout session? Or are you new to exercising and looking for the best leggings for working out? Well, your search ends here because I am about to walk you through the best workout leggings from the best brands on the…
7 best weightlifting shoes for women you will love
Weightlifting shoes for women are so much different from normal workout shoes, and they make a huge difference in how you perform exercises such as squats and deadlifts. Bringing you’re A-game to the gym is one thing but when your workout gear is ill-fitting, your A-game means nothing. Weightlifting shoes for women or men are…
How to Run In the Heat (Top Tips & Tricks)
Learning how to run in the heat can be mastered by dressing for the weather, staying hydrated, pacing yourself, and developing strength and mental endurance.
8 Best Squat Proof Leggings (for every body type)
If you have ever done leg day on the gym floor in a crowded gym, then you probably know the importance of finding the best squat proof leggings.
10 Best Non See through Workout Leggings (according to customers)
Ladies, you have to agree that shopping in person for non-see-through workout leggings can be tricky and even more so if you are shopping for the leggings online.
10 Best Running Leggings That Don’t Fall Down
The best running tights are the ones that don’t fall down during runs and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down.
Best 30 Day Workout Plan for Beginners at Home (PDF)
I can’t count how many times I’ve come across workout schedules for beginners that are insanely hard. Usually, the only thing ‘beginner-friendly’ about most of them is the phrase itself.
5-Day Workout Routine for Weight Loss and Muscle Gain (for women)
One of the best ways to make exercise a habit when starting a routine for the first time is trying out 30-day fitness challenges. However, as you progress from a beginner to intermediate, you’ll realize that it’s time you moved from monthly workout plans to a result-driven 5 day workout routine.
Fat-burning 30 Day Weight Loss Challenge (Beginner-friendly)
Joining a 30 day weight loss challenge is easily one of the best ways to kickstart your weight loss journey. This is because this 30 day weight loss plans is beginner-friendly, making it easier to start slow and stick with it for the long haul.