8 Best Squat Proof Leggings (for every body type)

If you have ever done leg day on the gym floor in a crowded gym, then you probably know the importance of finding the best squat proof leggings.

It’s not only women who lift weights that need comfortable, flattering, breathable, and squat proof leggings.

Workout leggings that provide full coverage are highly recommended if you don’t ever want to worry about distracting everybody in the gym with sheer leggings.

How do you know if leggings are squat proof?

Finding a great pair of squat proof leggings can be a workout on its own because many brands make false claims about leggings being squat proof.

There are a few simple checks that have worked for me over the years that I think may help that work to determine whether the leggings are squat proof or not.

Firstly, you should look at the material of the tights. The best squat-proof leggings are usually made of thicker, stretchy, and opaque fabric like nylon or polyester.

Another way, and probably the best method to check if leggings are squat proof, is to do an actual squat test or what is also known as the ‘bend over test’.

This involves squatting in front of a mirror or bending forward. If you can see any part of your skin through the fabric, the leggings are not squat-proof and will likely be see-through when you squat in the gym.

However, if you cannot physically check the material of the leggings, I recommend taking a bit of time to read reviews from other customers.

While everyone’s body type is different, most customers leave reviews to confirm if the leggings or shorts are squat proof or not. 

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*This post may include affiliate links. You can read my full disclosure here.

The Best Squat Proof Leggings

This list is the crème de la crème of squat proof leggings and shorts for all body types that passed the bend over and squat tests.

Best squat-proof leggings on a budget on Amazon

1. Fengbay High Waist Yoga Pants

Sometimes the best does not have to be expensive. A great example of the best squat-proof leggings on a budget on Amazon is Fengbay leggings.

Yes, Amazon has plenty of squat proof leggings. But, if you are on a budget but don’t want to compromise on quality, Fengbay High Waist Yoga Pants will give you the best bang for your buck.

These leggings are aesthetically pleasing. Fengbay squat proof leggings are silky soft and made from high-quality material.

Customers often rave about and compare this pair of leggings to a well-known luxury activewear brand that starts with the letter L (yes, you know the brand).

Another impressive bit of info on these opaque tights is that it doesn’t matter what size you are. Just pick the right size (pay attention to the size chart), and the leggings will hold you in.

The only difference between these squat-proof leggings and the other well-known brands is the price point, according to customers who own this pair in almost every available color.

If you need a little more convincing, you should read the customer reviews on Amazon over here.

Black squat proof leggings

Black workout leggings are one of the most timeless and versatile pieces of clothing when it comes to gym apparel.

Owning black workout tights is a must for anyone who hits the gym regularly.  Black leggings can easily be paired with any color of sports top and help create a fashionable look.

But you should pick wisely. Your black leggings should be squat proof and made of lightweight, breathable fabrics that allow you to move and exercise without feeling restricted.

Over the years, I have found that UnderArmour’s HeatGear® and ColdGear® tights are arguably the best all weather black squat proof leggings.

The leggings are made with the weather in mind.

Best Black squat proof leggings during cold weather

2. ColdGear® Authentics Leggings

The Women’s ColdGear® Authentics Leggings are designed to keep you ultra-warm and dry in cold weather. ColdGear Authentics are compression leggings, which means that they help reduce muscle soreness by improving blood circulation in the legs.

They also have a comfy high waistband that smoothens things without digging into your tummy.

ColdGear leggings are squat-proof because they have a dual-layer fabric, which feels like a second skin and provides total coverage. ColdGear workout tights are available in short, regular, and tall lengths and sizes XSS to XXLS.

Best Black squat proof leggings for summer

3. HeatGear® Armour Leggings

When the temperatures rise, you need lightweight and breathable leggings that can also provide the perfect amount of coverage.

Some opaque leggings are too thick for summer, making it difficult to stay dry or sweat less during intense workouts.

Breathable black squat-proof workout leggings are essential in the summer months, as they help keep your body cool and dry when working out.

This is important because if sweat accumulates during a workout, it can cause you to become overheated and lead to dehydration, heat exhaustion, and other health issues. UnderAmour HeatGear® Armour Leggings are designed to wick away sweat and keep your body regulated while being active.

HeatGear® Armour Leggings come in two colors (black and gray) and sizes XS to XXL.

The leggings are lightweight and flexible, so you don’t have to worry about sacrificing your range of motion while squatting.

Additionally, HeatGear® Armour Leggings are tight-fitting and form-fitting, with a midrise waistband that will sit comfortably on your hips.

Best squat proof leggings for curvy figures

4. Lululemon Align Hi-Rise Pants 25″

Here’s a thing that bugs me and probably every plus-size woman who wants to look fabulous in their workout leggings.

Most of the top brands for workout clothes rarely pay attention to ticking all the essential boxes for workout gear for plus-size or curvy women.                     

I understand that the ideal woman to promote activewear is someone who is probably in the best shape of their life.

This is great but when it comes to producing actual sizes of these workout clothes, the curvy woman, who wants to also get in shape, is weirdly left out.

If you are curvy and brands have made you feel left out, just remember that where you are starting from is okay.

You are doing great because you are going somewhere in your fitness journey.

Finding the best squat-proof leggings for curvy figures is your next stop when you want to get into shape and still look amazing while working up a sweat in the gym.

Apart from being squat proof, the ideal workout leggings for curvy women should be compression tights.

As someone who has cellulite, I have found that compression leggings can beautifully hide the orange peel.

Next, the best squat proof leggings for curvy figures should have a tummy control waistband because it helps the leggings stay in place while exercising.

The best squat proof leggings that are most flattering for curvy figures are LULULEMON Align Hi-Rise Pants 25″.

This pair of leggings is worth the investment. The tights are very flattering for curvy figures and ridiculously soft and comfy. The Align Hi-Rise Pants 25″ are available from size 0 to size 20 and over 5 colors and patterns!

Best squat-proof leggings with pockets

5. Girlfriend Collective Compression Pocket Leggings

From boosting confidence and style to increasing comfort and convenience, wearing squat-proof leggings with pockets can help you make the most out of your workout.

The pockets give you an easy-access place to store your items, including your phone, keys, money, and even a protein bar.

With pockets, you don’t have to worry about an inconvenient bag or leaving your items in lockers, where they could be stolen or misplaced.

These Girlfriend Collective Compression Pocket leggings are ethically and sustainably made from recycled material- you will literally be making the world better when you buy a pair.  These Girlfriend Collective squat-proof leggings are quite thick and have just the right amount of compression to hold everything in.

Best high waisted Squat proof leggings

6. Colorfulkoala Women’s High-Waisted Workout Leggings

If you have been on the hunt for tummy control leggings or simply high-waisted squat-proof leggings, then you have just found your answer right here.

Owning at least one pair of high-waisted squat proof leggings is a must.  These leggings fit snugly, provide extra support to the lower back and tummy, and make your butt look flawless.

You can say goodbye to the irritation of having your leggings roll down every five seconds during an intense workout.

Colorfulkoala High Waisted Tummy Control Workout Leggings are the answer to every woman’s prayers for high-quality, buttery soft leggings that are also affordable.

Colorfulkoala high waisted Squat proof leggings are available in 28 designs and colours. When buying, take note that the leggings are in various fit types ranging from fitted, regular fit and regular.

For petit and tall women there are 25 and 28 inch inseam respectively.

Best Nike squat-proof leggings

7. Nike Pro 365 Women’s High-Rise 7/8 Leggings

Nike is a trusted brand, and with so many happy customers and athletes across the world, it is only a matter of time before you add Nike squat-proof leggings to your collection.

These Nike Pro 365 leggings are incredibly comfortable, stretchy, thick, and squat proof.

The leggings are worth the price because they last forever and will look brand new after years.

A big bonus point is you can wear these Nikes all year round as the material is not too thick or thin.

Seamless squat proof leggings

8. Aurola Seamless Scrunch Tights

Seamless leggings have no visible seams and are made from high-stretch fabrics. Most seamless leggings provide complete coverage, breathable comfort, and a four-way stretch for maximum movement and support during workout sessions.

Women either love or hate seamless gym leggings, nothing in-between.

One of the reasons seamless gym leggings are loved is that they don’t get the dreaded camel toe (hello Barbie crotch!).

The other group dislikes seamless leggings because it gives them a unibutt, especially if the leggings do not have any contouring pattern at the back.

If you find leggings with seams uncomfortable, give these Aurola seamless squat proof leggings a try.

Since these leggings have no seams, they provide a seamless fit with zero discomfort from chafing, pinching, or squeezing.

Final thoughts on squat proof leggings

For high-intensity workouts such as running or HIIT gym classes, you should have a great pair of compression leggings that are squat proof and don’t chafe.

The best-running leggings should have just the proper amount of compression to improve blood circulation while running and speed up muscle recovery after the run.

Wearing comfortable running leggings will help you run faster (you won’t be wasting time tugging at or pulling your legging up with each step).

You would be surprised how many runners become aware of just how sheer their running tights are in the outdoor light and end up tying a jacket around the waist to cover things up.

If you are a runner, I highly recommend that you get yourself UnderAmour ColdGear and HeatGear leggings.