Are you looking for free workout plans for weight loss, full-body workout routines for beginners or you just want to learn how to start working out? These are best exercises to help you meet your fitness goals!
One of the best ways to make exercise a habit when starting a routine for the first time is trying out 30-day fitness challenges. However, as you progress from beginner to intermediate, you’ll realize that it’s time you moved from monthly workout plans to a result-driven 5 day workout routine. Susan ChandaSusan Chanda is a…
From Thanksgiving dinner to Christmas dinner, the end of the year is simply the best time to relax, chill out, and enjoy yummy holiday dishes and all the treats that come with the season. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management…
Today, you will discover how to tone your legs and thighs and build a firm butt with this 30-day leg challenge. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism and Public relations….
Have you ever felt overwhelmed by all the exercises that claim to burn belly fat in very little time, but nothing really happens? Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism and…
The first question you are probably asking when seeking information to help you eliminate your love handles or core muscles is this: do 30-day ab challenges actually work? Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and…
Planks are the best way to fast-forward your way to toning your midsection and reducing belly fat. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism and Public relations. Susan has been writing…
Scientific findings published by the American Heart Foundation recommend that adults exercise for at least 150 minutes weekly. This works out to about 30 minutes a day of moderate-intensity physical activity. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of…
This original 4-week fierce weight loss gym routine is version 1.0 of three. If you still have more to give at the end of the first four weeks, you can start over again and do Edition 2.0, which works out to 8 weeks. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’…
Most people believe spending endless hours a week on cardio exercises is the fastest way to achieve body transformation. However, the fact is that you can burn fat and boost your fitness quicker by doing HIIT workouts at home. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a…
I can’t count how many times I’ve come across workout schedules for beginners that are insanely hard. Usually, the only thing ‘beginner-friendly’ about most of them is the phrase itself. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South…
Joining a 30 day weight loss challenge is easily one of the best ways to kickstart your weight loss journey. This is because this 30 day weight loss plans is beginner-friendly, making it easier to start slow and stick with it for the long haul. Susan ChandaSusan Chanda is a professional content writer/journalist with over…
