Fitness talk. Fitness speak. Fitness Chat
Are you looking for free workout plans for weight loss, full-body workout routines for beginners or you just want to learn how to start working out? These are best exercises to help you meet your fitness goals!
There are workout routines for beginners that are insanely hard, that the only thing ‘beginner-friendly’ about them is the phrase itself.
If you are just getting started on your fitness journey, all the information around which workouts burns fat the most, which workouts are the best for injury prevention, how to start eating clean, can really become overwhelming.
Have you ever tried any one of the workout videos by Jillian Michaels? Yes? Then, you will understand what I mean by saying that I dislike and love Jillian Michaels in equal proportions.
Here is how my relationship with her works. The dislike usually kicks in during the second circuit of any of her gruelling workout videos and carries on until she yells the words ‘cool down’.
There are so many reasons you would want to know how to workout at home. One of the biggest reasons many of us choose to skip joining a commercial gym and rather exercise at home is that working out from home works out cheaper and convenient in the long run.
So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best?
Or you been hearing Jillian Michaels 30 Day Shred is all the rage and want to be part of it? Or is it a case of you asking yourself ‘what is the best Jillian Michaels workout?’
I am here to help you make the right decision with a workout/s that will help you reach your fitness goal at the end of the day.
Hey friends, do you want to get summer ready?
You have come to the right place. This summer body workout will get you an incredible bikini body in just 6 weeks.
If you have ever felt uncomfortable in a bikini in summer…
Or you dread wearing tank tops, or sleeveless dresses in summer…
If you are uncomfortable wearing minis or shorts in summer…
Abs. Everyone has them. For some, they are super tight and visible, while for others, they are hidden and covered by layers of fat.
If your abs fall into the latter category, all hope is not lost. With the right ab workouts for beginners, you can sculpt and uncover your abs.
Bat wings. Flabby arms. Nobody likes that. Super toned sexy arms? Everybody loves that! That’s why we are here right now, checking out how to tone flabby arms and the best arm toning exercises for females. Arm jiggle is just as dreadful as a saggy belly, but fortunately, with the right combination of nutrition and exercise, you can wave goodbye to flabby arms and belly fat in as little as 6 weeks.
So here is the thing. You don’t need to do a bunch of attention-grabbing, injury-inviting, and pointless exercises to build toned legs or a sexy butt. The best leg workout routine is one that contains just the basic leg exercises. Simple as that.
Lifting weights can be quite intimidating for newbies. There are tons of weight loss workout plans, full body workout routines, and bodybuilding programs available just for beginners and if you are just starting out, this information can be overwhelming.
Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home workouts.
When I got serious about training in 2013, I did not join a gym. Instead, I turned to Jillian Michaels’ and Billy Blanks’ DVDs and also found a few of the best home workout programs on YouTube and eventually I lost 20+ kgs.
High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the resting metabolic rate for the following 24 hours. This means the fat-burning party isn’t over once you step off the treadmill – it keeps going and going and going!