5-Day Workout Routine for Weight Loss and Muscle Gain (for women)

5-Day Workout Routine for Weight Loss and Muscle Gain

One of the best ways to make exercise a habit when starting a routine for the first time is trying out 30-day fitness challenges. However, as you progress from a beginner to intermediate, you’ll realize that it’s time you moved from monthly workout plans to a result-driven 5 day workout routine.

Read more

Fat-burning 30 Day Weight Loss Challenge (Beginner-friendly)

30 day weight loss challenge

Joining a 30 day weight loss challenge is easily one of the best ways to kickstart your weight loss journey. This is because this 30 day weight loss plans is beginner-friendly, making it easier to start slow and stick with it for the long haul.

Read more

Best Fat Burning Exercises at Home for Women

fat burning exercises at home

There are lots of reasons you would want to learn how to workout at home effectively and find the best fat burning exercises at home for women. Fat burning exercises at home are important because they allow you to maximize your time by training as many muscle groups as possible in one session.

Read more

Best 30-Day Workout Routines for Beginners (At Home)

workout for beginners at home female

There are workout routines for beginners at home that are insanely hard, and the only thing ‘beginner-friendly’ about them is the phrase itself.

If you are just getting started on your fitness journey, all the information about which workouts burn fat the most, which workouts are the best for injury prevention, and how to start eating clean, can really get overwhelming, which is why you need a perfect 30 day workout plan at home.

Read more

How to Tone Flabby Arms (Best Arm Workouts for Women)

Have you been searching for the best arm exercises with weights for flabby arms? Well, if you are ready to get rid of bat wings and flabby arms, this is your game plan for incredibly sculpted and lean arms. There has been no time like now to get your arms tank top-ready, and this 6-week guide on how to tone flabby arms will help melt away fat and transform your upper body!

Read more

8-Week HIIT Workout Plan (PDF)

hiit workout plan pdf

A results-driven HIIT workout for weight loss that burns a crazy amount of calories can be a great source of motivation.

A workout routine helps you stay active and ensure that you are making progress toward your weight loss goals.

Read more

30 Day Arm Challenge to Get Rid of Flabby Arms in 30 Days (with weights)

30 day arms challenge

Are your arms too fat? Are you tired of having your arms jiggle or wave right back at you when waving at something? What if I told you that at the end of this 30 day arm challenge, you could reduce that stubborn arm fat?

Yes, you can get rid of flabby arms in 30 days because the exercises in this workout plan will teach you how to reduce arm fat and keep it forever.

Read more

How to Lose Belly Fat – 5 Ab Exercises for Beginners

ab exercises for beginners

Have you ever felt overwhelmed by all the diets and exercises that claim to burn belly fat in 2 weeks, but nothing really happens? Me too!

So, in my quest to finally understand how to lose belly fat forever, I turned to science-backed information on the best ab exercises for beginners that work and what foods to eat to lose belly fat.

Read more

28 Day Workout Challenge to Start Exercising Again (Free PDF)

28 Day Workout Challenge to Start Exercising Again- 28-day workout plan pdf

Before starting this 28 day workout challenge, you should remember that the secret to starting exercising again after a long break is dedication, consistency, and setting realistic expectations.

Read more

7 Day Gym Workout Plan for Weight Loss {FREE PDF}

7-day gym workout plan by Suzy

Ladies, aren’t you just so over the home workouts after the CRona craziness that had us at home all day and night in the last two years or so? The home exercise phase was great for the most part while it lasted, but now it is time to hit the gym with this 7 day gym workout plan for women by Suzy, with a free pdf download. 

Read more

Best Jillian Michaels Workouts to Get You Shredded Today!

Have you ever tried any Jillian Michaels workouts? Yes? Then, you will understand what I mean by saying that I  love and hate Jillian Michaels in equal proportions.

Here is how my fitness relationship with her works.  I love how much weight I have lost while using Jillian Michaels’ workouts and how at the end of each workout session I feel like I can do ANYTHING!

Then there’s this time during the second circuit of any of her grueling workout videos that just makes me feel like I will pass out any minute and then yells at me to keep going!

Read more