5 best Jillian Michaels workouts that helped me lose over 40 pounds

jillian michaels before and after Body revolution results

So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best?

Or you been hearing Jillian Michaels 30 Day Shred is all the rage and want to be part of it? Or is it a case of you asking yourself ‘what is the best Jillian Michaels workout?’

I am here to help you make the right decision with a workout/s that will help you reach your fitness goal at the end of the day.

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Best Foam Roller Exercises to Relieve Sore Muscles Fast [Guest Post]

foam roller exercises for back

If you are struggling with muscle soreness post workout, or are looking to increase flexibility then you may want to think about adding some foam rolling into your routine.

Foam rolling is often used by regular gym goers and more professional athletes. The big question for sceptics is, does foam rolling work to relieve sore muscles fast?

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How to tone flabby arms (5 ultimate arm toning exercises for females)

How To Tone Flabby Arms- Ultimate Arm Toning Exercises for Females

Bat wings. Flabby arms. Nobody likes that. Super toned sexy arms? Everybody loves that! That’s why we are here right now, checking out how to tone flabby arms and the best arm toning exercises for females. Arm jiggle is just as dreadful as a saggy belly, but fortunately, with the right combination of nutrition and exercise, you can wave goodbye to flabby arms and belly fat in as little as 6 weeks.

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30-Day Fat Burning Workout Routines for Beginners

Lose weight fast with this 30-Day Fat Burning Workout Routines for Beginners

There are workout routines for beginners that are insanely hard, that the only thing ‘beginner-friendly’ about them is the phrase itself.

If you are just getting started on your fitness journey, all the information around which workouts burns fat the most, which workouts are the best for injury prevention, how to start eating clean, can really become overwhelming.

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Best Jillian Michaels workout DVDs to get you shredded

10 10 BEST JILLIAN MICHAEL WORKOUT videos

Have you ever tried any one of the workout DVDs by Jillian Michaels? Yes? Then, you will understand what I mean by saying that I dislike and love Jillian Michaels in equal proportions.

Here is how my relationship with her works. The dislike usually kicks in during the second circuit of any of her gruelling workout videos and carries on until she utters the words ‘cool down’.

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5 Best Home Workout Programs On YouTube

BEST HOME WORKOUT PROGRAMS

Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home workouts.

When I got serious about training in 2013, I did not join a gym. Instead, I turned to Jillian Michaels’ and Billy Blanks’ DVDs and also found a few of the best home workout programs on YouTube and eventually I  lost 20+ kgs.

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