7 Day Gym Workout Plan for Weight Loss {FREE PDF}

7-day gym workout plan by Suzy

Ladies, aren’t you just sooo over home workouts after the Rona craziness during the last two years or so? Home exercise was great for the most part while it lasted, but now it is time to hit the gym with this 7 day gym workout plan for women by Suzy, with a free pdf download. 

What is good about this 7-day gym strength training workout plan is that it is specially designed for women, taking into account that females train differently from men and lose weight at a slower pace. Workout plans for women only are significant because men build muscle and lose weight faster than women.

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Best Toned Legs Workout Ever [6 week plan]

So, here is the thing. The best toned legs workout does not involve sensual and sometimes pointless exercises, as we mostly see by self-appointed fitness influencers on Instagram and Tiktok. The fact is that not every leg exercise that you see on social media is beneficial to building toned legs or a tight butt. Most of the exercises we usually see are either impractical or just don’t engage the right muscles as intended.

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30-Day Fat Burning Workout Routines for Beginners

30 day weight loss challenge

There are workout routines for beginners that are insanely hard, and the only thing ‘beginner-friendly’ about them is the phrase itself. If you are just getting started on your fitness journey, all the information about which workouts burn fat the most, which workouts are the best for injury prevention, how to start eating clean, can really become overwhelming.

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30 day ab challenge for beginners that works

30-day ab challenge that actually works

The first question you are probably asking when looking for information to help you tighten your abs is this – do 30 day ab challenges work? The honest answer? Ab challenges only work if you do. What I mean is that that is more to sculpting abs than doing 100 sit-ups a day for 30 days. Eating a balanced diet, doing exercise that lowers body fat, and creating a calorie deficit are pieces that have to work together to help you lose the belly pooch.

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Best Jillian Michaels workout videos to get you shredded

Best Jillian Michael Workout Videos

Have you ever tried any one of the workout videos by Jillian Michaels? Yes? Then, you will understand what I mean by saying that I dislike and love Jillian Michaels in equal proportions.

Here is how my relationship with her works. The dislike usually kicks in during the second circuit of any of her gruelling workout videos and carries on until she yells the words ‘cool down’.

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5 best Jillian Michaels workouts that helped me lose over 40 pounds

jillian michaels before and after Body revolution results

So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best?

Or you been hearing Jillian Michaels 30 Day Shred is all the rage and want to be part of it? Or is it a case of you asking yourself ‘what is the best Jillian Michaels workout?’

I am here to help you make the right decision with a workout/s that will help you reach your fitness goal at the end of the day.

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