Workout Plans Archives - FITNESS CHAT

7 Day Gym Workout Plan for Weight Loss {FREE PDF}

May 17, 2022April 27, 2022 by Shoshana Sue

Ladies, aren’t you just sooo over home workouts after the Rona craziness during the last two years or so? Home exercise was great for the most part while it lasted, but now it is time to hit the gym with this 7 day gym workout plan for women by Suzy, with a free pdf download.

What is good about this 7-day gym strength training workout plan is that it is specially designed for women, taking into account that females train differently from men and lose weight at a slower pace. Workout plans for women only are significant because men build muscle and lose weight faster than women.

The best toned legs workout of all time {6 week plan}

April 28, 2022February 24, 2022 by Shoshana Sue

So, here is the thing. The best-toned legs workout does not involve sensual and sometimes pointless exercises, as we mostly see by self-appointed fitness influencers on Instagram and Tiktok. The fact is that not every leg exercise that you see on social media is beneficial to building toned legs or a tight butt. Most of the exercises we usually see are either impractical or just don’t engage the right muscles as intended.

30-Day Fat Burning Workout Routines for Beginners

March 19, 2022February 14, 2022 by Shoshana Sue

There are workout routines for beginners that are insanely hard, and the only thing ‘beginner-friendly’ about them is the phrase itself. If you are just getting started on your fitness journey, all the information about which workouts burn fat the most, which workouts are the best for injury prevention, how to start eating clean, can really become overwhelming.

How to tone flabby arms- best arm workouts for women

March 13, 2022January 26, 2022 by Shoshana Sue

If you are ready to get rid of bat wings and flabby arms, this is your game plan for incredibly sculpted and lean arms. There has been no time like now to get your arms summer-ready, and this 6-week arm workout plan will help melt away fat and transform your upper body!

30 day arm challenge to get rid of batwings {with weights}

January 26, 2022December 29, 2021 by Shoshana Sue

Are your arms too fat? Are you tired of having your arms jiggle or wave right back at you when waving at something? What if I told you that at the end of this 30 day arm challenge, you could reduce that stubborn arm fat? Yes, the exercises in this workout plan will teach you how to reduce arm fat and keep it forever.

Ultimate 30 day leg challenge that works like crazy

January 2, 2022December 1, 2021 by Shoshana Sue

Discover how to tone legs and thighs and build a firm butt with this 30 day leg challenge. After 30 days, you go from a flat butt to a well-sculpted booty that you can bounce a quarter off. But, before we get into the meat of the leg challenge, I would like to answer a few burning questions that might be going through your head right now.

How to lose belly fat – 5 best ab exercises for beginners

October 15, 2021October 14, 2021 by Shoshana Sue

How to lose belly fat (best ab workouts for beginners)

Abs. Everyone has them. For some, they are super toned and visible, while for others, they are hidden and covered by layers of fat.

If your abs fall into the latter category, all hope is not lost. With the right ab exercises for beginners, you can sculpt and uncover your abs.

30 day ab challenge for beginners that works

January 2, 2022September 26, 2021 by Shoshana Sue

The first question you are probably asking when looking for information to help you tighten your abs is this – do 30 day ab challenges work? The honest answer? Ab challenges only work if you do. What I mean is that that is more to sculpting abs than doing 100 sit-ups a day for 30 days. Eating a balanced diet, doing exercise that lowers body fat, and creating a calorie deficit are pieces that have to work together to help you lose the belly pooch.

Best Jillian Michaels workout videos to get you shredded

January 2, 2022February 12, 2021 by Shoshana Sue

Have you ever tried any one of the workout videos by Jillian Michaels? Yes? Then, you will understand what I mean by saying that I dislike and love Jillian Michaels in equal proportions.

Here is how my relationship with her works. The dislike usually kicks in during the second circuit of any of her gruelling workout videos and carries on until she yells the words ‘cool down’.

How to workout at home + best home gym workout plan

January 2, 2022April 2, 2020 by Shoshana Sue

There are so many reasons you would want to know how to workout at home. One of the biggest reasons many of us choose to skip joining a commercial gym and rather exercise at home is that working out from home works out cheaper and convenient in the long run.

5 best Jillian Michaels workouts that helped me lose over 40 pounds

March 9, 2022February 23, 2020 by Shoshana Sue

jillian michaels before and after Body revolution results

So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best?

Or you been hearing Jillian Michaels 30 Day Shred is all the rage and want to be part of it? Or is it a case of you asking yourself ‘what is the best Jillian Michaels workout?’

I am here to help you make the right decision with a workout/s that will help you reach your fitness goal at the end of the day.