Top 5 Ab Exercises For Beginners

Top 5 Ab Exercises For Beginners

Have you ever felt overwhelmed by all the exercises that claim to burn belly fat in very little time, but nothing really happens? Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience.  She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism and…

30 day ab challenge

30 Day Ab Challenge for Beginners That Actually Works

The first question you are probably asking when seeking information to help you eliminate your love handles or core muscles is this: do 30-day ab challenges actually work? Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience.  She holds a bachelor’s degree in marketing management from University of South Africa and…

Free printable 30 day plank challenge

Realistic 30 day plank challenge by Suzy

Planks are the best way to fast-forward your way to toning your midsection and reducing belly fat. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience.  She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism and Public relations. Susan has been writing…

20 minute full body workout with weights

20-Minute Full Body Workout with Weights

Scientific findings published by the American Heart Foundation recommend that adults exercise for at least 150 minutes weekly. This works out to about 30 minutes a day of moderate-intensity physical activity. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience.  She holds a bachelor’s degree in marketing management from University of…

4-Week HIIT Workouts at Home

4-Week Fat-Burning HIIT Workouts (At Home)

Most people believe spending endless hours a week on cardio exercises is the fastest way to achieve body transformation. However, the fact is that you can burn fat and boost your fitness quicker by doing HIIT workouts at home. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience.  She holds a…

30 day workout plan at home

Best 30 Day Workout Plan for Beginners at Home (PDF)

I can’t count how many times I’ve come across workout schedules for beginners that are insanely hard. Usually, the only thing ‘beginner-friendly’ about most of them is the phrase itself. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience.  She holds a bachelor’s degree in marketing management from University of South…

5-Day Workout Routine for Weight Loss and Muscle Gain

5-Day Workout Routine for Weight Loss and Muscle Gain (for women)

One of the best ways to make exercise a habit when starting a routine for the first time is trying out 30-day fitness challenges. However, as you progress from a beginner to intermediate, you’ll realize that it’s time you moved from monthly workout plans to a result-driven 5 day workout routine. Susan ChandaSusan Chanda is…

30 day weight loss challenge

Fat-burning 30 Day Weight Loss Challenge (Beginner-friendly)

Joining a 30 day weight loss challenge is easily one of the best ways to kickstart your weight loss journey. This is because this 30 day weight loss plans is beginner-friendly, making it easier to start slow and stick with it for the long haul. Susan ChandaSusan Chanda is a professional content writer/journalist with over…