If you are ready to get rid of bat wings and flabby arms, this is your game plan for incredibly sculpted and lean arms. There has been no time like now to get your arms summer-ready, and this 6-week arm workout plan will help melt away fat and transform your upper body!
Are your arms too fat? Are you tired of having your arms jiggle or wave right back at you when waving at something? What if I told you that at the end of this 30 day arm challenge, you could reduce that stubborn arm fat? Yes, the exercises in this workout plan will teach you how to reduce arm fat and keep it forever.
Discover how to tone legs and thighs and build a firm butt with this 30 day leg challenge. After 30 days, you go from a flat butt to a well-sculpted booty that you can bounce a quarter off. But, before we get into the meat of the leg challenge, I would like to answer a few burning questions that might be going through your head right now.
Abs. Everyone has them. For some, they are super toned and visible, while for others, they are hidden and covered by layers of fat.
If your abs fall into the latter category, all hope is not lost. With the right ab exercises for beginners, you can sculpt and uncover your abs.
The first question you are probably asking when looking for information to help you tighten your abs is this – do 30 day ab challenges work? The honest answer? Ab challenges only work if you do. What I mean is that that is more to sculpting abs than doing 100 sit-ups a day for 30 days. Eating a balanced diet, doing exercise that lowers body fat, and creating a calorie deficit are pieces that have to work together to help you lose the belly pooch.
There are workout routines for beginners that are insanely hard, that the only thing ‘beginner-friendly’ about them is the phrase itself.
If you are just getting started on your fitness journey, all the information around which workouts burns fat the most, which workouts are the best for injury prevention, how to start eating clean, can really become overwhelming.
Have you ever tried any one of the workout videos by Jillian Michaels? Yes? Then, you will understand what I mean by saying that I dislike and love Jillian Michaels in equal proportions.
Here is how my relationship with her works. The dislike usually kicks in during the second circuit of any of her gruelling workout videos and carries on until she yells the words ‘cool down’.
There are so many reasons you would want to know how to workout at home. One of the biggest reasons many of us choose to skip joining a commercial gym and rather exercise at home is that working out from home works out cheaper and convenient in the long run.
So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best?
Or you been hearing Jillian Michaels 30 Day Shred is all the rage and want to be part of it? Or is it a case of you asking yourself ‘what is the best Jillian Michaels workout?’
I am here to help you make the right decision with a workout/s that will help you reach your fitness goal at the end of the day.
Hey friends, do you want to get summer ready?
You have come to the right place. This summer body workout will get you an incredible bikini body in just 6 weeks.
If you have ever felt uncomfortable in a bikini in summer…
Or you dread wearing tank tops, or sleeveless dresses in summer…
If you are uncomfortable wearing minis or shorts in summer…
So here is the thing. You don’t need to do a bunch of attention-grabbing, injury-inviting, and pointless exercises to build toned legs or a tight butt. The best leg workout routine is one that contains just the basic leg exercises. Simple as that.