Are you looking for free workout plans for weight loss, full-body workout routines for beginners or you just want to learn how to start working out? These are best exercises to help you meet your fitness goals!
Scientific findings published by the American Heart Foundation recommend that adults exercise for at least 150 minutes weekly. This works out to about 30 minutes a day of moderate-intensity physical activity. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of…
This original 4-week fierce weight loss gym routine is version 1.0 of three. If you still have more to give at the end of the first four weeks, you can start over again and do Edition 2.0, which works out to 8 weeks. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’…
Most people believe spending endless hours a week on cardio exercises is the fastest way to achieve body transformation. However, the fact is that you can burn fat and boost your fitness quicker by doing HIIT workouts at home. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a…
The first question you are probably asking when looking for information to help you tighten your abs is this – do 30 day ab challenges work? The honest answer? Ab challenges only work if you do. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in…
I can’t count how many times I’ve come across workout schedules for beginners that are insanely hard. Usually, the only thing ‘beginner-friendly’ about most of them is the phrase itself. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South…
One of the best ways to make exercise a habit when starting a routine for the first time is trying out 30-day fitness challenges. However, as you progress from a beginner to intermediate, you’ll realize that it’s time you moved from monthly workout plans to a result-driven 5 day workout routine. Susan ChandaSusan Chanda is…
Joining a 30 day weight loss challenge is easily one of the best ways to kickstart your weight loss journey. This is because this 30 day weight loss plans is beginner-friendly, making it easier to start slow and stick with it for the long haul. Susan ChandaSusan Chanda is a professional content writer/journalist with over…
There are lots of reasons you would want to learn how to workout at home effectively and find the best fat burning exercises at home for women. Fat burning exercises at home are important because they allow you to maximize your time by training as many muscle groups as possible in one session. Susan ChandaSusan…
Have you been searching for the best arm exercises with weights for flabby arms? Well, if you are ready to get rid of bat wings and flabby arms, this is your game plan for incredibly sculpted and lean arms. There has been no time like now to get your arms tank top-ready, and this 6-week…
A results-driven HIIT workout for weight loss that burns a crazy amount of calories can be a great source of motivation. A workout routine helps you stay active and ensure that you are making progress toward your weight loss goals. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds…
Are your arms too fat? Are you tired of having your arms jiggle or wave right back at you when waving at something? What if I told you that at the end of this 30 day arm challenge, you could reduce that stubborn arm fat? Yes, you can get rid of flabby arms in 30…
