Are you looking for effective health and fitness tips for a better and healthy lifestyle? Discover the best fitness tips for good health for women and beginners!
It should be an unspoken rule that anyone who wants to start running should read a list of the best running tips for beginners. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism…
A running plan for beginners should be able to teach would-be runners how to transition from walking to running, the importance of strength training for runners, and what type of strength training to include in the training schedule. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s…
![How to Motivate Yourself to Workout [7 Powerful Tips]](https://www.fitnesschat.co/wp-content/uploads/2020/03/How-to-motivate-yourself-to-workout-at-home-1-768x384.jpg)
Do you ever struggle to stick to an exercise routine? Do you ever go through phases where you are pumped to work out one day, but can’t find the inspiration to push yourself to get up and exercise the next day? Or, have you ever said that you will start working out on Monday, but…
Learning how to run in the heat can be mastered by dressing for the weather, staying hydrated, pacing yourself, and developing strength and mental endurance. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in…
The best running tights are the ones that don’t fall down during runs and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down. Susan ChandaSusan Chanda is a professional content writer/journalist with…
So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast. Any runner who has racked up a few miles will tell you that…
It is not often that we get to have a real talk on tips for gym beginners. This is because gym intimidation has become something we laugh about without calling out those who perpetrate it. Newbies need information on how to navigate the gym and kind people in the gym who can correct them without…
Have you ever wondered what could be great gifts for runners who have everything? You are not alone! I was once in your shoes before I was given this list of thoughtful gifts for someone who likes to run. Let me first share with you how I landed on this list of thoughtful gifts for…
Here are a couple of questions for beginner runners who want to shake things up and start running first thing in the morning. Why do you run? Do you enjoy running? Now, I do not know if you enjoy running or not, but, probably like the rest of us, you get into a funk sometimes….
Delayed onset muscle soreness (DOMS) usually happens between 6-48 hours after you have fatigued your muscles during exercise. Once you master these muscle soreness recovery tips, muscle pain after a workout is something you will experience less and less. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a…
Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you may wish to learn how to hire a personal trainer. Personal trainers, however, don’t come cheap and if you are going to spend your money…
