Here are a couple of questions for beginner runners who want to shake things up and start running first thing in the morning. Why do you run? Do you enjoy running? Now, I do not know if you enjoy running or not, but, probably like the rest of us, you get into a funk sometimes. And that is fine. Running has its days.
Fitness Tips
Are you looking for effective health and fitness tips for a better and healthy lifestyle? Discover the best fitness tips for good health for women and beginners!
How to remove stretch marks fast- 5 easy remedies that actually work
So, after writing about how to get rid of cellulite, I have been asked several times by readers if I can write on how to remove stretch marks fast. I am not surprised by this because most of us have stretch marks. There are different causes and types of stretch marks, and we are going to look at this, as well as the fastest way to get rid of stretch marks.
But is it possible to get rid of stretch marks? And if it is, what is the best way to get rid of stretch marks?
10 best running leggings that don’t fall down
The best running tights are the ones that don’t fall down during runs, and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down.
As a runner, I have bought a lot of running tights and leggings but, not all of them stayed up while I hit the trail.
Running while trying to pull up your pants is not graceful at all. Not only do you have to deal with tugging at your leggings, but it also messes up your pace, motivation, and running technique.
Best running shoes for beginners (how to buy running shoes)
So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast.
Any runner who has racked up a few miles will tell you that plenty of times, what makes the difference between a fantastic and an awful run is usually a pair of running shoes. That is why you must learn how to buy running shoes first, before spending money on expensive shoes.
7 best muscle soreness recovery tips
Delayed onset muscle soreness (DOMS) usually happens between 6-48 hours after you have fatigued your muscles during exercise. Once you master these muscle soreness recovery tips, muscle pain after a workout is something you will experience less and less.
How to hire a personal trainer (or online trainer)
Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you may wish to learn how to hire a personal trainer.
Personal trainers, however, don’t come cheap and if you are going to spend your money on one, you need to make sure that your personal trainer of choice cares more about your progress and goals than your cash.
How to workout at home + best home gym workout plan
There are so many reasons you would want to know how to workout at home. One of the biggest reasons many of us choose to skip joining a commercial gym and rather exercise at home is that working out from home works out cheaper and convenient in the long run.
How to build a home gym on a budget
If you are looking want an incredibly convenient way to exercise at any hour, on any day you feel like, I will show you how to build a home gym that you can depend on 24/7/365.
Whether you are building your home gym on a budget or not, there’s equipment that you can strategically buy to use for different workouts.
I have a gym membership but prefer working out in my home gym because I don’t have to worry about wiping someone else’s sweat off a machine or having to wait for equipment to be free before I can use it.
5 powerful workout motivation tips (how to motivate yourself to workout)
Have you ever said to yourself or others, that you’ll start working out on Monday, and when Monday comes, you just don’t know how to motivate yourself to workout?
Do you ever look for workout motivation tips because you do want to workout but just don’t know to get started?
Printable Health and Fitness Planner to Help You Smash Your Goals
Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing. That’s why you need a health and fitness planner, printable or otherwise to map out your journey.
Workout tips for beginners (how to start working out at the gym)
Today we are doing real-talk on gym tips and workout tips for beginners because the amount of gym intimidation in most fitness centres is such a huge demotivating factor for newbies.
So often, this ultimately results in the beginners giving up on going to the gym and their fitness journey.