The best running tights are the ones that don’t fall down during runs and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down.
Are you looking for effective health and fitness tips for a better and healthy lifestyle? Discover the best fitness tips for good health for women and beginners!
Best Tips for Gym Beginners (+ FREE Workout Plan)
It is not often that we get to have a real talk on tips for gym beginners. This is because gym intimidation has become something we laugh about without calling out those who perpetrate it.
Newbies need information on how to navigate the gym and kind people in the gym who can correct them without making them feel small or take a video for social media.
15 Thoughtful Gifts for Runners Who Have Everything
Have you ever wondered what could be great gifts for runners who have everything? You are not alone! I was once in your shoes before I was given this list of thoughtful gifts for someone who likes to run.
Let me first share with you how I landed on this list of thoughtful gifts for runners.
7 Powerful Running Tips for Beginners [FREE Running Plan]
Have you noticed how beautifully they pace themselves when they are pounding the pavement? How did they learn to run like that? Have you wondered if it is possible for you to ever run like that? Well, you can also run like that because running is a skill acquired by learning and putting what you learn into practice. What you are about to discover are running tips for beginners and how to start running when out of shape.
How to Motivate Yourself to Workout [7 Powerful Tips]
Do you ever struggle to stick to an exercise routine? Do you ever go through phases where you are pumped to work out one day, but can’t find the inspiration to push yourself to get up and exercise the next day? Or, have you ever said that you will start working out on Monday, but when Monday arrives, you just don’t know how to motivate yourself to workout?
7 amazing benefits of running in the morning
Here are a couple of questions for beginner runners who want to shake things up and start running first thing in the morning. Why do you run? Do you enjoy running? Now, I do not know if you enjoy running or not, but, probably like the rest of us, you get into a funk sometimes. And that is fine. Running has its days.
How to remove stretch marks fast- 5 easy remedies that actually work
So, after writing about how to get rid of cellulite, I have been asked several times by readers if I can write on how to remove stretch marks fast. I am not surprised by this because most of us have stretch marks. There are different causes and types of stretch marks, and we are going to look at this, as well as the fastest way to get rid of stretch marks.
But is it possible to get rid of stretch marks? And if it is, what is the best way to get rid of stretch marks?
Best running shoes for beginners (how to buy running shoes)
So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast.
Any runner who has racked up a few miles will tell you that plenty of times, what makes the difference between a fantastic and an awful run is usually a pair of running shoes. That is why you must learn how to buy running shoes first, before spending money on expensive shoes.
7 best muscle soreness recovery tips
Delayed onset muscle soreness (DOMS) usually happens between 6-48 hours after you have fatigued your muscles during exercise. Once you master these muscle soreness recovery tips, muscle pain after a workout is something you will experience less and less.
How to hire a personal trainer (or online trainer)
Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you may wish to learn how to hire a personal trainer.
Personal trainers, however, don’t come cheap and if you are going to spend your money on one, you need to make sure that your personal trainer of choice cares more about your progress and goals than your cash.
How to build a home gym on a budget
If you are looking want an incredibly convenient way to exercise at any hour, on any day you feel like, I will show you how to build a home gym that you can depend on 24/7/365.
Whether you are building your home gym on a budget or not, there’s equipment that you can strategically buy to use for different workouts.
I have a gym membership but prefer working out in my home gym because I don’t have to worry about wiping someone else’s sweat off a machine or having to wait for equipment to be free before I can use it.