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Read on Fitness Chat the best fitness tips and information on how to lose weight, how to start eating clean, fitness motivation tips, and exercise guides and free workout plans.

ActivewearRunning Tips

Best running shoes for beginners (how to buy running shoes)

by Shoshana Sue
written by Shoshana Sue
Best running shoes for beginners (how to buy running shoes)

So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast.

Any runner who has racked up a few miles will tell you that plenty of times, what makes the difference between a fantastic and an awful run is usually a pair of running shoes. That is why you must learn how to buy running shoes first, before spending money on expensive shoes.

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Fitness TipsWorkout Motivation Tips

How to hire a personal trainer (or online trainer)

by Shoshana Sue
written by Shoshana Sue
how to hire a good personal trainer

Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you may wish to learn how to hire a personal trainer.

Personal trainers, however, don’t come cheap and if you are going to spend your money on one, you need to make sure that your personal trainer of choice cares more about your progress and goals than your cash.

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Fitness TipsWorkout Motivation Tips

How to build a home gym on a budget

by Shoshana Sue
written by Shoshana Sue
building a home gym on a budget

If you are looking want an incredibly convenient way to exercise at any hour, on any day you feel like, I will show you how to build a home gym that you can depend on 24/7/365.

Whether you are building your home gym on a budget or not, there’s equipment that you can strategically buy to use for different workouts.

I have a gym membership but prefer working out in my home gym because I don’t have to worry about wiping someone else’s sweat off a machine or having to wait for equipment to be free before I can use it.

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Fitness GiftsRunning Tips

10 thoughtful gifts for runners who have everything

by Shoshana Sue
written by Shoshana Sue
unique gifts for runners who have everything

Friends, here’s a pickle. How on earth do you decide what gifts to buy for runners who have everything? Well, they might not exactly have it all figured out but, from where we’re standing, they lack not.

So, we ask ourselves again- gifts for runners who have everything, what can we buy for them that they’ll truly appreciate?

 Well, this is where I say this- I am and have been a runner for some good years, and I hang out with runners- well not always but still.

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Fitness TipsWorkouts

Best Foam Roller Exercises to Relieve Sore Muscles Fast [Guest Post]

by Shoshana Sue
written by Shoshana Sue
foam roller exercises for back

If you are struggling with muscle soreness post workout, or are looking to increase flexibility then you may want to think about adding some foam rolling into your routine.

Foam rolling is often used by regular gym goers and more professional athletes. The big question for sceptics is, does foam rolling work to relieve sore muscles fast?

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