Category:

Fitness Tips

Read on Fitness Chat the best fitness tips and information on how to lose weight, how to start eating clean, fitness motivation tips, and exercise guides and free workout plans.

Fitness Tips Workout Motivation Tips

How to hire a personal trainer (or online trainer)

by Shoshana Sue April 8, 2020

written by Shoshana Sue

Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you may wish to learn how to hire a personal trainer.

Personal trainers, however, don’t come cheap and if you are going to spend your money on one, you need to make sure that your personal trainer of choice cares more about your progress and goals than your cash.

April 8, 2020 37 comments

Fitness Tips Workouts

How to workout at home + best home gym workout plan

by Shoshana Sue April 2, 2020

written by Shoshana Sue

How to workout at home. best home workout programs for weight loss

There are so many reasons you would want to know how to workout at home. One of the biggest reasons many of us choose to skip joining a commercial gym and rather exercise at home is that working out from home works out cheaper and convenient in the long run.

April 2, 2020 1 comment

Fitness Tips Workout Motivation Tips

How to build a home gym on a budget

by Shoshana Sue March 18, 2020

written by Shoshana Sue

If you are looking want an incredibly convenient way to exercise at any hour, on any day you feel like, I will show you how to build a home gym that you can depend on 24/7/365.

Whether you are building your home gym on a budget or not, there’s equipment that you can strategically buy to use for different workouts.

I have a gym membership but prefer working out in my home gym because I don’t have to worry about wiping someone else’s sweat off a machine or having to wait for equipment to be free before I can use it.

March 18, 2020 34 comments

Fitness Tips Workout Motivation Tips

5 powerful workout motivation tips (how to motivate yourself to workout)

by Shoshana Sue March 9, 2020

written by Shoshana Sue

Have you ever said to yourself or others, that you’ll start working out on Monday, and when Monday comes, you just don’t know how to motivate yourself to workout?

Do you ever look for workout motivation tips because you do want to workout but just don’t know to get started?

March 9, 2020 34 comments

Fitness Gifts Running Tips

10 thoughtful gifts for runners who have everything

by Shoshana Sue October 26, 2019

written by Shoshana Sue

unique gifts for runners who have everything

Friends, here’s a pickle. How on earth do you decide what gifts to buy for runners who have everything? Well, they might not exactly have it all figured out but, from where we’re standing, they lack not.

So, we ask ourselves again- gifts for runners who have everything, what can we buy for them that they’ll truly appreciate?

Well, this is where I say this- I am and have been a runner for some good years, and I hang out with runners- well not always but still.

October 26, 2019 0 comment

Running Tips Weight Loss Tips

How to start running when you’re out of shape (7 amazing tips)

by Shoshana Sue July 19, 2019

written by Shoshana Sue

How to start running for weight loss when you are out of shape

There is no magic formula to getting in shape. If you want to know how to start running when you are out of shape, the answer is simple- just START.

Zig Ziglar once said, ‘you don’t have to be great to start, but you have to start to be great.’

July 19, 2019 8 comments

Running Tips

8 running tips for beginners (how to start running & not hate it)

by Shoshana Sue June 18, 2019

written by Shoshana Sue

Best running tips for beginners and running techniques every beginner needs to know

If you want to start pounding the pavement and are looking for the best running tips for beginners, you are off to a great start! The awesome advice that will be shared in this post will put a pep in your step and change your mindset about running.

June 18, 2019 12 comments

Fitness Tips Workouts

Best Foam Roller Exercises to Relieve Sore Muscles Fast [Guest Post]

by Shoshana Sue April 28, 2019

written by Shoshana Sue

If you are struggling with muscle soreness post workout, or are looking to increase flexibility then you may want to think about adding some foam rolling into your routine.

Foam rolling is often used by regular gym goers and more professional athletes. The big question for sceptics is, does foam rolling work to relieve sore muscles fast?

April 28, 2019 4 comments

Fitness Tips Weight Loss Tips

3 Best Ways To Get Rid Of Stretch Marks

by Shoshana Sue April 19, 2019

written by Shoshana Sue

get rid of stretch marks fast and home remedies for stretch marks

So here we are, looking for ways to remove stretch marks fast or the just best way to get rid of stretch marks. But is it possible to get rid of stretch marks?

The Mayo clinic is quite clear on this subject and says that stretch marks can fade over time with treatment, but you can not get rid of stretch marks completely.

April 19, 2019 36 comments

Running Tips

8 running safety tips that might save your life

by Shoshana Sue March 26, 2019

written by Shoshana Sue

Here’s a real-life situation that has inspired these running safety tips, especially for female runners.

Bob Marley once said, “You never know how strong you are until being strong is your only choice”. These words may just have been a quote to Kelly Herron- until the day when being strong during a spine chilling ordeal, was her only choice.

March 26, 2019 44 comments

Fitness Tips Workout Motivation Tips

Printable Health and Fitness Planner to Help You Smash Your Goals

by Shoshana Sue January 6, 2019

written by Shoshana Sue

best weight loss tips. fitness printable diet and workout tracker

Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing. That’s why you need a health and fitness planner, printable or otherwise to map out your journey.

January 6, 2019 31 comments