Read on Fitness Chat the best fitness tips and information on how to lose weight, how to start eating clean, fitness motivation tips, and exercise guides and free workout plans.
There is no magic formula to getting in shape. If you want to know how to start running when you are out of shape, the answer is simple- just START.
Zig Ziglar once said, ‘you don’t have to be great to start, but you have to start to be great.’
If you want to start pounding the pavement and are looking for the best running tips for beginners, you are off to a great start! The awesome advice that will be shared in this post will put a pep in your step and change your mindset about running.
If you are struggling with muscle soreness post workout, or are looking to increase flexibility then you may want to think about adding some foam rolling into your routine.
Foam rolling is often used by regular gym goers and more professional athletes. The big question for sceptics is, does foam rolling work to relieve sore muscles fast?
So here we are, looking for ways to remove stretch marks fast or the just best way to get rid of stretch marks. But is it possible to get rid of stretch marks?
The Mayo clinic is quite clear on this subject and says that stretch marks can fade over time with treatment, but you can not get rid of stretch marks completely.
Here’s a real-life situation that has inspired these tips for running safely, especially for female runners.
Bob Marley once said, “You never know how strong you are until being strong is your only choice”. These words may just have been a quote to Kelly Herron- until the day when being strong during a spine chilling ordeal, was her only choice.
Kelly was allegedly attacked in a public restroom at a Seattle park during an afternoon run. She later wrote on her Instagram the following :
“My biggest running nightmare became reality- 4 miles into my long run Sunday afternoon, I stopped to use the restroom and was assaulted by a man hiding in a stall (that is my GPS in red lines). I fought for my life screaming (“Not today, M**F**er!”), clawing his face, punching back, and desperately trying to escape his grip- never giving up. I was able to lock him in the bathroom until police arrived. Thankfully I just took a self-defence class offered at my work and utilized all of it. My face is stitched, my body is “Not today motherf**ker!”
Do you have a gym membership but struggle to make use of it because you lack workout motivation? Did you set fitness goals for this year but are already battling to meet them because both health and gym motivation has somehow fizzled? Do you want to exercise regularly but can’t seem to find the time to do so?
Well, many of us battle with smashing our fitness goals because life can at times be hectic and at the end of the day, you just want to go home, eat and sleep. Fitness is about you and only you and you have to find out how to motivate yourself to workout, learn what works for you to stay on top of fitness goals.
Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing. That’s why you need a health and fitness planner, printable or otherwise to map out your journey.
Awesome running motivational quotes or any inspirational quite is important. Quotes inspire us to do our best when we think we can’t. Fitness quotes are not just phrases and sayings.
Fitness trends are not to be confused with fitness fads. A trend describes a continued change in the way people behave, while a fad is a craze that goes in and out of style faster than the word itself. Trends have changed over the last decades. Step aerobics, Tae-Bo, leotards, the Thigh master and jazzercise are some of the fitness trends from the 80s and 90s that have died down over the years.
Almost every fitness fanatic wishes they could set up a budget-friendly home gym. This is because having your own home gym is incredibly convenient in so many ways. A home gym is open 24/7/365 with no hassles, no overcrowding, no loud grunting and no judgmental folks around.
Once you have learned what the essential equipment for building a home gym on a budget is, you will never suffer annoyances such as wiping off someone else’s sweat off a machine or having to wait for equipment to be free before you can use it.
GUEST POST by Vikesh Dhayaram who shares his honest advice about steroids and bodybuilding in this article.
It’s pretty much impossible to hear a discussion about sports without the issue of anabolic-androgenic steroids (AAS) arising these days. As recent Olympic contestants and popular professional athletes are caught or even accused of using steroids, the public takes more of an interest in this “sub-culture” of sports.