Best Running Tips for Beginners

8 Best Running Tips for Beginners

It should be an unspoken rule that anyone who wants to start running should read a list of the best running tips for beginners. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience.  She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism…

12-week running program for beginners

12-Week Running Plan for Beginners (Includes Leg Workout)

A running plan for beginners should be able to teach would-be runners how to transition from walking to running, the importance of strength training for runners, and what type of strength training to include in the training schedule. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience.  She holds a bachelor’s…

Learning how to run in the heat can be mastered by dressing for the weather, staying hydrated, pacing yourself, and developing strength and mental endurance.

How to Run In the Heat (Top Tips & Tricks)

Learning how to run in the heat can be mastered by dressing for the weather, staying hydrated, pacing yourself, and developing strength and mental endurance. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience.  She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in…

best running tights
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10 Best Running Leggings That Don’t Fall Down

The best running tights are the ones that don’t fall down during runs and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down. Susan ChandaSusan Chanda is a professional content writer/journalist with…

tips for gym beginners
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Best Tips for Gym Beginners (+ FREE Workout Plan)

It is not often that we get to have a real talk on tips for gym beginners. This is because gym intimidation has become something we laugh about without calling out those who perpetrate it. Newbies need information on how to navigate the gym and kind people in the gym who can correct them without…

Remedy for sore muscles after workout

7 best muscle soreness recovery tips

Delayed onset muscle soreness (DOMS) usually happens between 6-48 hours after you have fatigued your muscles during exercise. Once you master these muscle soreness recovery tips, muscle pain after a workout is something you will experience less and less.  Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience.  She holds a…