Read on Fitness Chat the best fitness tips and information on how to lose weight, how to start eating clean, fitness motivation tips, and exercise guides and free workout plans.
Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing. That’s why you need a health and fitness planner, printable or otherwise to map out your journey.
Running motivational quotes or any inspirational quite is important. Quotes inspire us to do our best when we think we can’t. Fitness quotes are not just phrases and sayings.
Fitness trends are not to be confused with fitness fads. A trend describes a continued change in the way people behave, while a fad is a craze that goes in and out of style faster than the word itself. Trends have changed over the last decades. Step aerobics, Tae-Bo, leotards, the Thigh master and jazzercise are some of the fitness trends from the 80s and 90s that have died down over the years.
Almost every fitness fanatic wishes they could set up a budget-friendly home gym. This is because having your own home gym is incredibly convenient in so many ways. A home gym is open 24/7/365 with no hassles, no overcrowding, no loud grunting and no judgmental folks around. Once you have learned what the essential equipment for building a home gym on a budget is, you will never suffer annoyances such as wiping off someone else’s sweat off a machine or having to wait for equipment to be free before you can use it.
Plenty of people have a gym membership but most times can’t find time to squeeze in the much-needed workout because of time constraints stemming from life’s commitments. There are also plenty of people who want to workout but can’t just afford the exorbitant gym membership fees.
GUEST POST by Vikesh Dhayaram who shares his honest advice about steroids and bodybuilding in this article.
It’s pretty much impossible to hear a discussion about sports without the issue of anabolic-androgenic steroids (AAS) arising these days. As recent Olympic contestants and popular professional athletes are caught or even accused of using steroids, the public takes more of an interest in this “sub-culture” of sports.
Whether running is the best exercise for weight loss or not, it remains common that when most people embark on a fitness journey, they jump straight into running as opposed to walking in order to torch calories. And to prove that such a decision is worth it, research shows that running is more effective than walking for the average person as it burns more calories per minute. If you are not a runner yet, this is one more reason to take notes as we explore the amazing benefits of running in the morning for veteran runners and beginners alike.
The Happiest 5K on the Planet was in Pretoria town, at the Rugby Club, on 21 July 2018 under the theme, Carnival Tour. Color Run South Africa had earlier promised to roll out the grandest parade yet, and true to its word, the Carnival Tour Pretoria, brought with it stilt walkers, balloon shapers, music, good-natured clowning around, and colour, colour, colour.
Lifting weights can be quite intimidating for newbies. There are tons of weight loss workout plans, full body workout routines, and bodybuilding programs available just for beginners and if you are just starting out, this information can be overwhelming. Almost every person with ‘ certified personal trainer’ in their title is crafting a ‘tailored’ workout plan and you are the target. If you are going to start strength training, you might as well get it right the first time by going all in one one of these best workout routines for beginners.
It has been almost three months since I received brand new kicks from Asics South Africa. Since then, I have literally been gliding on the road in the Asics Gel Pulse 9. The shoes have so far helped me to effortlessly hit two personal 5k bests. I have covered a distance of 45 kilometres thus far in these shoes and now feel that at this point, I can share with you a thorough review of Asics Gel Pulse 9. If I were asked on the spot to summarise my experience with the Asics Gel Pulse 9, I would say that it is an affordable, practical, beautifully lightweight and comfortable shoe built for short to medium distances runs. Now, let’s get into a detailed Asics Gel Pulse 9 running shoes review.
A wise person once said, “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going,” and they were absolutely right! You have to win a few arguments with yourself in order to start running. Once you are over that hurdle and are 100% into this thing called running, you will literally run into another obstacle at some point – the weather. Running in extreme heat or cold is a battle on its own and if you want to win that battle too, you need to have the best running gear for summer or winter.
The difference between a fantastic run and an awful run is usually a pair of running shoes. The pair of kicks you choose to run in will make or break your run. Shoes, therefore, are the most important part of your running gear. For argument’s sake, I am going to say that running is almost free. I say almost because you will need to buy the basic things such as activewear and shoes. Unless you decide to play in the fanciest and most expensive workout clothes, the most that you will spend when it comes to pounding the pavement will be on a decent pair of running shoes. This guide on how to buy running shoes will assist you with buying your first running shoes.
*This post is in collaboration with Asics and may contain affiliate links