Top 10 Personal Trainers/Coaches in South Africa

Top 10 Personal Trainers/Coaches in South Africa

Fitness Chat has rounded up 10 of the best personal trainers/coaches in South Africa. These fitness gurus are by reputation highly sought-after and are known to sculpt bodies to absolute perfection. With the New Year fast approaching, new fitness goals will be set by almost everyone. People will be needing to lose weight, some will…

WORKOUT PLAYLIST: 21 SONGS TO GET YOU PUMPED

Workout Playlist: 21 Best Workout Songs to Get You Pumped in the Gym

There are days and times when workout motivation is solid and you kill it in the gym without even using the ultimate gym playlist. Then there are days when you feel like you need a pair of binoculars to find the motivation to workout. This is called life. It happens to most of us and…

How to exercise after birth
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HOW TO GET BACK IN SHAPE AFTER GIVING BIRTH [Guest post]

This week’s Feature Friday is with Carmen Douglas-Kilfoil. She discusses how to get back in shape after giving birth. Carmen has been working in fitness and training clients since 2007, with a special focus and interest in pregnancy and postpartum training. She has also been an Instructor for Preggi Bellies since 2008.  Find out how your…

women should lift weights
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5 Strong Reasons Women Should Lift Weights

This week’s Fitness Chat Feature Friday is with Rochelle Louw, a Biokenist at the University of Pretoria and comes highly recommended by the Biokinetics Association of South Africa. Rochelle discusses why women should lift weights in depth, and her points are backed by science. We are talking about why women should not be afraid to…