How to exercise after birth
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HOW TO GET BACK IN SHAPE AFTER GIVING BIRTH [Guest post]

This week’s Feature Friday is with Carmen Douglas-Kilfoil. She discusses how to get back in shape after giving birth. Carmen has been working in fitness and training clients since 2007, with a special focus and interest in pregnancy and postpartum training. She has also been an Instructor for Preggi Bellies since 2008.  Find out how your…

women should lift weights
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5 Strong Reasons Women Should Lift Weights

This week’s Fitness Chat Feature Friday is with Rochelle Louw, a Biokenist at the University of Pretoria and comes highly recommended by the Biokinetics Association of South Africa. Rochelle discusses why women should lift weights in depth, and her points are backed by science. We are talking about why women should not be afraid to…