Brilliant stories have been told countless times about how to lose weight. Impressive amounts of articles telling you how easy it is to lose weight are still being churned out. This is because we all want to lose weight for various reasons and are constantly seeking ways to do so.
Very little, however, is said about how to maintain weight after losing it. What do you do when you lose weight and how do you keep it off forever? What next after weight loss?
That is the most difficult task; How to maintain weight after weight loss. Really, losing weight is fairly easy, keeping it off is what is hard.