I know you are well aware that the Color Run Superhero Tour has been doing rounds this year since it’s 2017 world debut, in Soweto, back in April. If you claim not to be aware, no worries, I will tell you all about it and the best part? I will even rub photos in your face of me participating in The Happiest 5K on The Planet.
SELF-DEFENCE MOVES EVERY WOMAN MUST KNOW
A couple of months ago I wrote about running safety tips, an article that had been inspired by an American woman, Kelly Herron, who had been assaulted in a public restroom at a park during an afternoon run. Kelly shared on Instagram that she had taken self-defence lessons and she utilised what she had learned from the self-defence class to fight for her life during the attack. The self-defence moves that she had learned, saved her.
20 Fitness Motivational Quotes With Images
There are days when a new fitness wardrobe is enough motivation to hit the gym and then there are some days when you need the best fitness motivational quotes to remind you of why you have to stay on top of our fitness game. Regardless of your current mental state, you have to bring your A game every. single. day to the gym! No excuses.
HIIT Workouts You Can Do at Home
High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the resting metabolic rate for the following 24 hours. This means the fat-burning party isn’t over once you step off the treadmill – it keeps going and going and going!
HOW TO GET BACK IN SHAPE AFTER GIVING BIRTH [Guest post]
This week’s Feature Friday is with Carmen Douglas-Kilfoil. She discusses how to get back in shape after giving birth. Carmen has been working in fitness and training clients since 2007, with a special focus and interest in pregnancy and postpartum training. She has also been an Instructor for Preggi Bellies since 2008. Find out how your body can bounce back post-baby.
5 Strong Reasons Women Should Lift Weights
This week’s Fitness Chat Feature Friday is with Rochelle Louw, a Biokenist at the University of Pretoria and comes highly recommended by the Biokinetics Association of South Africa. Rochelle discusses why women should lift weights in depth, and her points are backed by science.
We are talking about why women should not be afraid to lift weights in order to change the preconceived ideas people have about women performing weight training and to bring to the forefront the benefits of weightlifting.
Flat Tummy Workouts To Get Rid Of Belly Fat
I have often found that people want to know the best way to get rid of tummy fat. They want to know the best ab exercises to get a six-pack or simply, how to get a flat tummy. But it doesn’t work that way as most of us know, you can not spot reduce fat by targeting a particular area.