Fitness Chat has rounded up 10 of the best personal trainers/coaches in South Africa. These fitness gurus are by reputation highly sought-after and are known to sculpt bodies to absolute perfection. With the New Year fast approaching, new fitness goals will be set by almost everyone. People will be needing to lose weight, some will…
There is something about new workout clothes that just wants me to hit the gym in high spirits! Enter the new year with some stylish and new workout clothes that will not break the bank. Warmer weather is upon us once again, and beautiful colours are blossoming all around us. Best of all, it is…
Until recently, I did not ever think that I would ever classify myself as an emotional eater. But stressful situations in the recent past have had me questioning my eating habits and this caused me to reach out to a wellness expert and nutritionist and seek some answers about emotional eating.
There are days and times when workout motivation is solid and you kill it in the gym without even using the ultimate gym playlist. Then there are days when you feel like you need a pair of binoculars to find the motivation to workout. This is called life. It happens to most of us and…
I know you are well aware that the Color Run Superhero Tour has been doing rounds this year since it’s 2017 world debut, in Soweto, back in April. If you claim not to be aware, no worries, I will tell you all about it and the best part? I will even rub photos in your…
A couple of months ago I wrote about running safety tips, an article that had been inspired by an American woman, Kelly Herron, who had been assaulted in a public restroom at a park during an afternoon run. Kelly shared on Instagram that she had taken self-defence lessons and she utilised what she had learned from the self-defence…
This week’s Feature Friday is with Carmen Douglas-Kilfoil. She discusses how to get back in shape after giving birth. Carmen has been working in fitness and training clients since 2007, with a special focus and interest in pregnancy and postpartum training. She has also been an Instructor for Preggi Bellies since 2008. Find out how your…
This week’s Fitness Chat Feature Friday is with Rochelle Louw, a Biokenist at the University of Pretoria and comes highly recommended by the Biokinetics Association of South Africa. Rochelle discusses why women should lift weights in depth, and her points are backed by science. We are talking about why women should not be afraid to…
I have often found that people want to know the best way to get rid of tummy fat. They want to know the best ab exercises to get a six-pack or simply, how to get a flat tummy. But it doesn’t work that way as most of us know, you can not spot reduce fat…
