After trying and failing numerous times over the last couple of years to lose weight and live a fit and healthy lifestyle, Riaan Smit finally had to sit down and figure out why his efforts were not successful. The answer was that his schedule simply did not allow for regular visits to the gym and his solution for this issue was to start training outdoors. That meant finding something he could do any time of the day, no matter where he was.

Eventually, Riaan kick-started outdoor training, entered the Ultimate Sports Nutrition(USN) 12 week Body Makeover Challenge and after losing 20.3 kg of body weight and 10.9% of body fat, he emerged as the male winner of the competition. Fitness Chat with Riaan Smit, looks at his, USN before and after the weight-loss journey, his life after winning the USN 12 Week Makeover Challenge and so much more. Read on and be inspired.