How to Run In the Heat (Top Tips & Tricks)

Learning how to run in the heat can be mastered by dressing for the weather, staying hydrated, pacing yourself, and developing strength and mental endurance.

Learning how to run in the heat can be mastered by dressing for the weather, staying hydrated, pacing yourself, and developing strength and mental endurance.

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10 Best Running Leggings That Don’t Fall Down

best running tights

The best running tights are the ones that don’t fall down during runs and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down.

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Best running shoes for beginners (how to buy running shoes)

How often should you replace running shoes

So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast.

Any runner who has racked up a few miles will tell you that plenty of times, what makes the difference between a fantastic and an awful run is usually a pair of running shoes. That is why you must learn how to buy running shoes first, before spending money on expensive shoes.

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15 Thoughtful Gifts for Runners Who Have Everything

great gifts for runners who have everything

Have you ever wondered what could be great gifts for runners who have everything? You are not alone! I was once in your shoes before I was given this list of thoughtful gifts for someone who likes to run.

Let me first share with you how I landed on this list of thoughtful gifts for runners.

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7 Powerful Running Tips for Beginners [FREE Running Plan]

5 running tips for beginners

Have you noticed how beautifully they pace themselves when they are pounding the pavement? How did they learn to run like that? Have you wondered if it is possible for you to ever run like that? Well, you can also run like that because running is a skill acquired by learning and putting what you learn into practice. What you are about to discover are running tips for beginners and how to start running when out of shape.

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7 amazing benefits of running in the morning

benefits of running in the morning

Here are a couple of questions for beginner runners who want to shake things up and start running first thing in the morning. Why do you run? Do you enjoy running? Now, I do not know if you enjoy running or not, but, probably like the rest of us, you get into a funk sometimes. And that is fine. Running has its days.

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How to start running when out of shape {free plan}

running to lose weight

There is no magic formula to getting in shape. If you want to know how to start running when out of shape, the answer is simple- just START. Zig Ziglar once said, ‘you don’t have to be great to start, but you have to start to be great.’

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8 running safety tips that might save your life

running safety tips for women

Here’s a real-life situation that has inspired these running safety tips, especially for female runners.

Bob Marley once said, “You never know how strong you are until being strong is your only choice”. These words may just have been a quote to Kelly Herron- until the day when being strong during a spine chilling ordeal, was her only choice.

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21 Awesome Running Motivational Quotes For Your Next Run

for runners, there are short running quotes, marathon running quotes, quotes about running and life and funny running quotes and running motivational quotes to motivate you for your next run

Awesome running motivational quotes or any inspirational quite is important. Quotes inspire us to do our best when we think we can’t. Fitness quotes are not just phrases and sayings.

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3 Reasons To Love The Color Run- The Happiest 5K on the Planet

Color Run Pretoria 2018

The Happiest 5K on the Planet was in Pretoria town, at the Rugby Club, on 21 July 2018 under the theme, Carnival Tour.  Color Run South Africa had earlier promised to roll out the grandest parade yet,  and true to its word,  the Carnival Tour Pretoria, brought with it stilt walkers, balloon shapers, music, good-natured clowning around, and colour, colour, colour.

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Asics Gel Pulse 9 Running Shoes Review

Asics Gel Pulse 9 Running Shoes review

It has been almost three months since I received brand new kicks from Asics South Africa. Since then, I have literally been gliding on the road in the Asics Gel Pulse 9.

 

The shoes have so far helped me to effortlessly hit two personal 5k bests. I have covered a distance of 45 kilometres thus far in these shoes and now feel that at this point, I can share with you a thorough review of Asics Gel Pulse 9.

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