How to Run In the Heat (Top Tips & Tricks)

How to Run In the Heat (Top Tips & Tricks)

Learning how to run in the heat can be mastered by dressing for the weather, staying hydrated, pacing yourself, and developing strength and mental endurance. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience.  She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in…

10 Best Running Leggings That Don’t Fall Down
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10 Best Running Leggings That Don’t Fall Down

The best running tights are the ones that don’t fall down during runs and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down. Susan ChandaSusan Chanda is a professional content writer/journalist with…

8 running safety tips that might save your life

8 running safety tips that might save your life

Here’s a real-life situation that has inspired these running safety tips, especially for female runners. Bob Marley once said, “You never know how strong you are until being strong is your only choice”. These words may just have been a quote to Kelly Herron- until the day when being strong during a spine chilling ordeal,…

21 Awesome Running Motivational Quotes For Your Next Run
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21 Awesome Running Motivational Quotes For Your Next Run

Awesome running motivational quotes or any inspirational quite is important. Quotes inspire us to do our best when we think we can’t. Fitness quotes are not just phrases and sayings. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience.  She holds a bachelor’s degree in marketing management from University of South…

3 Reasons To Love The Color Run- The Happiest 5K on the Planet

3 Reasons To Love The Color Run- The Happiest 5K on the Planet

The Happiest 5K on the Planet was in Pretoria town, at the Rugby Club, on 21 July 2018 under the theme, Carnival Tour.  Color Run South Africa had earlier promised to roll out the grandest parade yet,  and true to its word,  the Carnival Tour Pretoria, brought with it stilt walkers, balloon shapers, music, good-natured clowning around, and…