Do you want to start or get better at running but don’t know where to start? Discover the best running tips and techniques for beginners. Learn how to become a better short or long-distance runner today!
It should be an unspoken rule that anyone who wants to start running should read a list of the best running tips for beginners. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism…
A running plan for beginners should be able to teach would-be runners how to transition from walking to running, the importance of strength training for runners, and what type of strength training to include in the training schedule. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s…
Learning how to run in the heat can be mastered by dressing for the weather, staying hydrated, pacing yourself, and developing strength and mental endurance. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in…
The best running tights are the ones that don’t fall down during runs and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down. Susan ChandaSusan Chanda is a professional content writer/journalist with…
So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast. Any runner who has racked up a few miles will tell you that…
Have you ever wondered what could be great gifts for runners who have everything? You are not alone! I was once in your shoes before I was given this list of thoughtful gifts for someone who likes to run. Let me first share with you how I landed on this list of thoughtful gifts for…
Here are a couple of questions for beginner runners who want to shake things up and start running first thing in the morning. Why do you run? Do you enjoy running? Now, I do not know if you enjoy running or not, but, probably like the rest of us, you get into a funk sometimes….
There is no magic formula to getting in shape. If you want to know how to start running when out of shape, the answer is simple- just START. Zig Ziglar once said, ‘you don’t have to be great to start, but you have to start to be great.’ Susan ChandaSusan Chanda is a professional content…
Here’s a real-life situation that has inspired these running safety tips, especially for female runners. Bob Marley once said, “You never know how strong you are until being strong is your only choice”. These words may just have been a quote to Kelly Herron- until the day when being strong during a spine chilling ordeal,…
Awesome running motivational quotes or any inspirational quite is important. Quotes inspire us to do our best when we think we can’t. Fitness quotes are not just phrases and sayings. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South…
The Happiest 5K on the Planet was in Pretoria town, at the Rugby Club, on 21 July 2018 under the theme, Carnival Tour. Color Run South Africa had earlier promised to roll out the grandest parade yet, and true to its word, the Carnival Tour Pretoria, brought with it stilt walkers, balloon shapers, music, good-natured clowning around, and…
