7+ healthy habits to lose weight and keep it off

daily routine to lose weight fast

I have often wondered what healthy habits one must adopt to lose weight and ultimately keep it off. Does it have anything to do with having great genes? Or is it a matter of being consistent and disciplined?

For weight loss success, healthy habits must be realistic and fit easily in your daily routine. Making a habit of working out first thing in the morning, preparing meals ahead of time, and drinking more water are some of the healthy habits that will help you lose weight fast.

Also, tracking your meals, no matter how small, eating six small meals a day or simply getting a good night sleep goes a long way in helping you shed pounds.

Read more

Healthy holiday recipes for Christmas you will love!

healthy holiday recipes. holiday cooking. healthy holiday recipes for christmas

Friends, it’s the most wonderful time of the year once again. Yay! But maybe this year is a little bit different for you. You could be watching what you eat this year than you have done in the previous years and are looking for healthy holiday recipes for Christmas or Thanksgiving. Healthy eating during the holidays terrifies the best of us, it did me at least.

Read more