When someone is trying to lose weight, the advice they’ll usually get is, ‘Just stop eating junk food’. However, if you’ve lived on junk food all your life, you know that it’s actually not as easy to just cut out junk and start eating healthy.
Susan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism and Public relations.
Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.
Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.
You can read more about Susan here.