Healthy eating is such a wonderful thing once you get it right, but most weight loss meal plans are strict on calories and leave no room for delicious treats. Wanting to lose weight should not feel like punishment at all. You should indulge your sweet tooth at the very least, once a week, without feeling guilty. Everybody deserves healthy sweet snacks for weight loss if and when you have intense cravings.
They say we eat food with our eyes first, but this does not always apply. When you are trying to lose weight, not all food that looks good is good. Some of the foods, especially snacks, look great but taste horrible. When you are in the mood for a healthy treat, you want to enjoy every bite, which is why I think everyone must have a list of go-to great tasting healthy homemade snacks. This healthy banana split tastes just as great as it looks and will keep you trim and satisfied.
Have you noticed how hard it is to find high protein snacks for weight loss, compared to low or high carb snacks? If you walk into a store at any given time, you will easily find stacks of snacks that are not only sky-high in carbohydrates, but also sugar. On the other hand, you landed on this article because you had to do an online search for snacks high in protein.
It really shouldn’t be this hard to eat healthy, but as life has it, junk food and sugar-packed snacks are more accessible than delicious healthy snacks.
Bloating affects most women and for some, it’s a persistent condition. But, all is not lost. You can get rid of belly bloat, as easy as ABC. Men are no exception to bloating- they also suffer from it just not as much as women, and there’s a reason for that.
Women suffer more from belly bloat than men because, a woman’s intestines are longer than a man’s, plus, women experience hormonal fluctuations throughout their lives.
I have often wondered what healthy habits one must adopt to lose weight and ultimately keep it off. Does it have anything to do with having great genes? Or is it a matter of being consistent and disciplined?
For weight loss success, healthy habits must be realistic and fit easily in your daily routine. Making a habit of working out first thing in the morning, preparing meals ahead of time, and drinking more water are some of the healthy habits that will help you lose weight fast.
Also, tracking your meals, no matter how small, eating six small meals a day or simply getting a good night sleep goes a long way in helping you shed pounds.
Bloating is uncomfortable, and in some cases, the pain is extreme. Although bloating affects both men and women, women suffer from it more. The causes of bloating differ from person to person, but, it has been established that making changes to one’s diet significantly helps with beating belly bloat.
It has been established, that certain foods cause bloating just as there are foods that reduce bloating. We will go over the worst foods for bloating but, before we get there, we need to learn what causes of bloating and gas.
Friends, it’s the most wonderful time of the year once again. Yay! But maybe this year is a little bit different for you. You could be watching what you eat this year than you have done in the previous years and are looking for healthy holiday recipes for Christmas or Thanksgiving. Healthy eating during the holidays terrifies the best of us, it did me at least.
Here’s an exercise for you, to either boost your love for overnight oats or make you fall in love with overnight oats with chia seeds.
Imagine eating a creamy, rich pudding for breakfast…
That would be a dream come true right?
So, almost everyone you know and their mother is following the keto diet. Their weight loss results are impressive, almost insane. Now you have decided, you’ve got to jump on the Ketogenic diet too. Wise decision, I say! You are on to something great on your healthy lifestyle journey. Okay, but what exactly should you eat while on the results-driven keto diet? What does a keto shopping list look like, you ask?
When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are significantly reduced. You’ll be hungry less and experience lower blood sugar spikes on keto than you would be if you were eating higher amounts of carbs.
Until recently, I did not ever think that I would ever classify myself as an emotional eater. But stressful situations in the recent past have had me questioning my eating habits and this caused me to reach out to a wellness expert and nutritionist and seek some answers about emotional eating.