When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are significantly reduced. You’ll be hungry less and experience lower blood sugar spikes on keto than you would be if you were eating higher amounts of…
Awesome running motivational quotes or any inspirational quite is important. Quotes inspire us to do our best when we think we can’t. Fitness quotes are not just phrases and sayings.
The Happiest 5K on the Planet was in Pretoria town, at the Rugby Club, on 21 July 2018 under the theme, Carnival Tour. Color Run South Africa had earlier promised to roll out the grandest parade yet, and true to its word, the Carnival Tour Pretoria, brought with it stilt walkers, balloon shapers, music, good-natured clowning around, and…
We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox. The fact is you do not need to cleanse your system with…
It has been almost three months since I received brand new kicks from Asics South Africa. Since then, I have literally been gliding on the road in the Asics Gel Pulse 9. The shoes have so far helped me to effortlessly hit two personal 5k bests. I have covered a distance of 45 kilometres…
After going through this ultimate guide to cheap workout clothes, you will forever be on the lookout for gym clothes on a budget because you will realise just how cute and of good quality cheap activewear can be. This post is a roundup of awesome workout Capri pants for running, Capri pants for yoga and just…
Hunting for the birthday gift for your mum or looking for the top 10 Mother’s Day gift ideas? I have simplified that mission of finding the best fitness-related gifts for healthy-minded mothers. I know that there can be no gift worth the gift of life that a mother gives but in a way you can…
My workouts and nutrition for the month of February are being fuelled by the Exox Lean-Pro Protein and Protein Synergy Bars from Evox, a leading local and international supplements brand. Evox has been around for years and I have been one of their devoted customers ever since I discovered their ‘to die for’ flavour of…
One does not simply go into combat without the essentials needed for the fight. And so should you never step on to the gym battlefield without your gym bag essentials. Yep, the gym is a combat zone. A gym is a place where you don’t compete with anyone else but yourself; it is the place…
The most wonderful time of the year is once again upon us. We are going to relax. We are going to eat good food, lots of yummy food. And then we are going to rest. And repeat the process until the season passes or we learn to exercise some self-control. But for most of us,…
Some of us can testify that we have on numerous occasions received unsolicited fitness advice in the gym. There are two sides to this. Some of the advice is legit while the rest is just broscience. The solid and legit fitness advice is welcome because it saves us, especially beginners, from making cringe-worthy fitness mistakes.
