If you are looking want an incredibly convenient way to exercise at any hour, on any day you feel like, I will show you how to build a home gym that you can depend on 24/7/365. Whether you are building your home gym on a budget or not, there’s equipment that you can strategically buy…
So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best? Or you been hearing Jillian Michaels 30 Day Shred is all the rage and want to be part of it? Or is it a case of you asking yourself ‘what is the best Jillian…
Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing. That’s why you need a health and fitness planner, printable or otherwise to map out your journey.
Friends, it’s the most wonderful time of the year once again. Yay! But maybe this year is a little bit different for you. You could be watching what you eat this year than you have done in the previous years and are looking for healthy holiday recipes for Christmas or Thanksgiving. Healthy eating during the…
There is no magic formula to getting in shape. If you want to know how to start running when out of shape, the answer is simple- just START. Zig Ziglar once said, ‘you don’t have to be great to start, but you have to start to be great.’
Every day and every hour, you have to put on the whole armour of God. You have to guard your heart, your eyes and ears at all times. This means that even when you are at the gym, you must never get sidetracked by what you listen to. The gym plays worldly music that may…
I am going to share with you how I lost weight because so many people have so much to say about how to lose weight but don’t have the first-hand experience. Their advice is often based on ‘expert knowledge’ and not practical terms.
As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out nor tracking their meals while away. At the same time, no…
Here’s a real-life situation that has inspired these running safety tips, especially for female runners. Bob Marley once said, “You never know how strong you are until being strong is your only choice”. These words may just have been a quote to Kelly Herron- until the day when being strong during a spine chilling ordeal,…
When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are significantly reduced. You’ll be hungry less and experience lower blood sugar spikes on keto than you would be if you were eating higher amounts of…
Awesome running motivational quotes or any inspirational quite is important. Quotes inspire us to do our best when we think we can’t. Fitness quotes are not just phrases and sayings.
