8 running safety tips that might save your life

8 running safety tips that might save your life

Here’s a real-life situation that has inspired these running safety tips, especially for female runners. Bob Marley once said, “You never know how strong you are until being strong is your only choice”. These words may just have been a quote to Kelly Herron- until the day when being strong during a spine chilling ordeal,…

10 Deliciously Low Carb Keto Snacks (When You Are On-The-Go)

10 Deliciously Low Carb Keto Snacks (When You Are On-The-Go)

When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are significantly reduced. You’ll be hungry less and experience lower blood sugar spikes on keto than you would be if you were eating higher amounts of…

3 Reasons To Love The Color Run- The Happiest 5K on the Planet

3 Reasons To Love The Color Run- The Happiest 5K on the Planet

The Happiest 5K on the Planet was in Pretoria town, at the Rugby Club, on 21 July 2018 under the theme, Carnival Tour.  Color Run South Africa had earlier promised to roll out the grandest parade yet,  and true to its word,  the Carnival Tour Pretoria, brought with it stilt walkers, balloon shapers, music, good-natured clowning around, and…