Top 11 Gift Ideas For Mothers – Health And Fitness

TOP 10 MOTHER’S DAY GIFT IDEAS HEALTH AND FITNESS

Hunting for the birthday gift for your mum or looking for the top 10 Mother’s Day gift ideas? I have simplified that mission of finding the best fitness-related gifts for healthy-minded mothers.

I know that there can be no gift worth the gift of life that a mother gives but in a way you can express your love and gratitude to your mum, mother-in-law or the mother figure in your life in a lot of ways and on different occasions, not just on Mother’s Day.

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How to reduce the appearance of cellulite on thighs and bum

Bio-Oil for cellulite. How to reduce cellulite and stretchmarks on bums and thighs

As someone who has been prone to cellulite since I can remember, I have searched high and low over the years for the best way to reduce the appearance of cellulite on the thighs and bum. After trying a thousand remedies and cellulite creams, my searches have finally yielded successful results as far as reducing the appearance of cellulite and some of the easiest ways are cutting down on dairy, sugar, and bread and also using bio oil for cellulite.

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EVOX LEAN-PRO PROTEIN AND SYNERGY PROTEIN BARS REVIEW

EVOX LEAN-PRO PROTEIN AND SYNERGY PROTEIN BARS

My workouts and nutrition for the month of February are being fuelled by the  Exox Lean-Pro Protein and Protein Synergy Bars from Evox, a leading local and international supplements brand. Evox has been around for years and I have been one of their devoted customers ever since I discovered their ‘to die for’ flavour of their Whey Protein Advanced, the apple crumble custard flavour.

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5 Best Home Workout Programs On YouTube

BEST HOME WORKOUT PROGRAMS

Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home workouts.

When I got serious about training in 2013, I did not join a gym. Instead, I turned to Jillian Michaels’ and Billy Blanks’ DVDs and also found a few of the best home workout programs on YouTube and eventually I  lost 20+ kgs.

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GYM BAG ESSENTIALS – 8 ITEMS YOU MUST HAVE

GYM BAG ESSENTIALS - 8 ITEMS YOU MUST HAVE

One does not simply go into combat without the essentials needed for the fight. And so should you never step on to the gym battlefield without your gym bag essentials.

Yep, the gym is a combat zone. A gym is a place where you don’t compete with anyone else but yourself; it is the place where you fight YOU versus YOU.

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How to Stay Fit and Eat Healthy During Holidays

how to stay fit during holidays

The most wonderful time of the year is once again upon us. We are going to relax. We are going to eat good food, lots of yummy food. And then we are going to rest. And repeat the process until the season passes or we learn to exercise some self-control.

But for most of us, the chances of exercising self-control are on the same level of us winning the lottery. Slim. Zero. None! And so we need great tips on stay fit and eat healthy during the holidays and avoid winter weight gain in order to keep it together in the midst of the jolly good times.

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Fitness Chat with GNC Brand Ambassador Marelize Esterhuizen

GNC brand ambassador Marelize Esterhuizen

In 2015 Marelize Esterhuizen participated in a fitness challenge, eager to be pushed out of my comfort zone. And pushed she was! Marelize trained five to six times a week and gave up sugar and alcohol. She grew stronger, healthier and happier and at the end of the contest, Marelize was announced as the winner.

This sprouted Marlize’s determination to live out her newfound dream of working in the fitness industry.

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Top 10 Personal Trainers/Coaches in South Africa

Top 10 Personal Trainers/Coaches in South Africa

Fitness Chat has rounded up 10 of the best personal trainers/coaches in South Africa. These fitness gurus are by reputation highly sought-after and are known to sculpt bodies to absolute perfection.

With the New Year fast approaching, new fitness goals will be set by almost everyone. People will be needing to lose weight, some will be prepping for fitness competitions, while others will be training in order to just look great naked.

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5 COMMON FITNESS MYTHS DEBUNKED

Fitness myths you need to know

Nowadays, there’s always someone selling a diet that ‘works’,  skinny teas that will help you lose massive weight and so on. If you are female and want to dive into strength training, you will hear repeated choruses about how lifting weights will make you bulky; that you will practically turn into the incredible hulk should you attempt to lift any weights heavier than the lovely pink and purple dumbells designed for ladies. If your knowledge is limited, you will spend your life believing these common fitness myths. 

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Stylish Workout Outfits On A Budget- Spring Fitness Faves

Stylish Workout Outfits On A Budget

There is something about new workout clothes that just wants me to hit the gym in high spirits! Enter the new year with some stylish and new workout clothes that will not break the bank.

Warmer weather is upon us once again, and beautiful colours are blossoming all around us. Best of all, it is almost time to flaunt the fitness work we did on our bodies during winter, by rocking trendy fitness outfits. This flaunting of the ‘summer-ready body’ (which is ANY body that one is confident of) for me calls for a new fitness wardrobe, hence my spring fitness faves or fitness wishlist right here.

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