Top 11 Gift Ideas For Mothers – Health And Fitness

TOP 10 MOTHER’S DAY GIFT IDEAS HEALTH AND FITNESS

Hunting for the birthday gift for your mum or looking for the top 10 Mother’s Day gift ideas? I have simplified that mission of finding the best fitness-related gifts for healthy-minded mothers.

I know that there can be no gift worth the gift of life that a mother gives but in a way you can express your love and gratitude to your mum, mother-in-law or the mother figure in your life in a lot of ways and on different occasions, not just on Mother’s Day.

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How to reduce the appearance of cellulite on thighs and bum

Bio-Oil for cellulite. How to reduce cellulite and stretchmarks on bums and thighs

As someone who has been prone to cellulite since I can remember, I have searched high and low over the years for the best way to reduce the appearance of cellulite on the thighs and bum. After trying a thousand remedies and cellulite creams, my searches have finally yielded successful results as far as reducing the appearance of cellulite and some of the easiest ways are cutting down on dairy, sugar, and bread and also using bio oil for cellulite.

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Best Jillian Michaels workout DVDs to get you shredded

10 10 BEST JILLIAN MICHAEL WORKOUT videos

Have you ever tried any one of the workout DVDs by Jillian Michaels? Yes? Then, you will understand what I mean by saying that I dislike and love Jillian Michaels in equal proportions.

Here is how my relationship with her works. The dislike usually kicks in during the second circuit of any of her gruelling workout videos and carries on until she utters the words ‘cool down’.

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EVOX LEAN-PRO PROTEIN AND SYNERGY PROTEIN BARS REVIEW

EVOX LEAN-PRO PROTEIN AND SYNERGY PROTEIN BARS

My workouts and nutrition for the month of February are being fuelled by the  Exox Lean-Pro Protein and Protein Synergy Bars from Evox, a leading local and international supplements brand. Evox has been around for years and I have been one of their devoted customers ever since I discovered their ‘to die for’ flavour of their Whey Protein Advanced, the apple crumble custard flavour.

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REVIEW: RUSH TRAINING BARS

Rush training bars review

Have you ever been on a hunt for a raw bar that doesn’t taste like cardboard dipped in sugar?  Or have you been in search of a raw bar that is free from all the bad stuff such as preservatives, and added sugar? Well, I once was on such a chase and now I have arrived. I am excited to introduce you to the Rush Training Bars which are powered by ingredients such as pumpkin seeds, raw honey, dates, coconut, cinnamon and a load more of other unprocessed goodies which I will unpack as this awesome introduction unfolds.

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5 Best Home Workout Programs On YouTube

BEST HOME WORKOUT PROGRAMS

Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home workouts.

When I got serious about training in 2013, I did not join a gym. Instead, I turned to Jillian Michaels’ and Billy Blanks’ DVDs and also found a few of the best home workout programs on YouTube and eventually I  lost 20+ kgs.

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GYM BAG ESSENTIALS – 8 ITEMS YOU MUST HAVE

GYM BAG ESSENTIALS - 8 ITEMS YOU MUST HAVE

One does not simply go into combat without the essentials needed for the fight. And so should you never step on to the gym battlefield without your gym bag essentials.

Yep, the gym is a combat zone. A gym is a place where you don’t compete with anyone else but yourself; it is the place where you fight YOU versus YOU.

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Top 10 Fitness Chat Blog Posts from 2017 – The Year in Review

As Fitness Chat turns one year this week, it is time to look back at what a year 2017 has been for this fitness blog and share with you the top 10 Fitness Chat blog posts.

As Fitness Chat turns one year this week, it is time to look back at what a year 2017 has been for this fitness blog and share with you the top 10 Fitness Chat blog posts.

Making this selection wasn’t an easy job particularly because plenty of quality articles giving no-frills fitness tips were published on Fitness Chat. South African fitness trainers and athletes shared valuable fitness and training tips, nutritional advice from qualified dieticians was dished out, and upbeat workout motivation tips, as well as brilliant suggestions for workout plans, were part of the buzz on Fitness Chat. Read on to find out which article made the list and also to recap on the best no BS fitness tips.

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How to Stay Fit and Eat Healthy During Holidays

how to stay fit during holidays

The most wonderful time of the year is once again upon us. We are going to relax. We are going to eat good food, lots of yummy food. And then we are going to rest. And repeat the process until the season passes or we learn to exercise some self-control.

 

But for most of us, the chances of exercising self-control are on the same level of us winning the lottery. Slim. Zero. None! And so we need great tips on stay fit and eat healthy during the holidays and avoid winter weight gain in order to keep it together in the midst of the jolly good times.

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