Home Workouts 6 week summer body workout plan– your bikini body workout plan

6 week summer body workout plan– your bikini body workout plan

by Shoshana Sue

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Hey friends, do you want to get summer ready?

You have come to the right place. This summer body workout will get you an incredible bikini body in just 6 weeks.

If you have ever felt uncomfortable in a bikini in summer…

Or you dread wearing tank tops, or sleeveless dresses in summer…

If you are uncomfortable wearing minis or shorts in summer…

summer body workout plan female

This is your chance to melt fat and get bikini ready with the best summer workout plan.

Why should you do this 6-week challenge?

Well, because summer is the perfect time to show off just how hard you worked your butt off in the gym.

Even if you don’t really mean to, it feels amazing to show off your sexy toned legs and butt, your toned arms, and as well as those sexy abs or flat belly.

 

If you’re one of those girls who go into hibernation during winter (you lazy girl, you) and aren’t quite ready yet to rock that bikini, you have 6 weeks to get to work and sculpt that body.

Today is the day to start your 6-week countdown to your best summer body.

With this summer body workout routine, you’ll earn the body that you deserve and be the envy of many. But, there is a catch… You need to show up and do the work! You must be prepared to push from your soul during each exercise.

Best of all, this FREE summer body workout plan has been put together by a certified personal trainer and has been proven to drive insane results!

How to get a summer body in a month

If you want to know how to get a summer body in a month, the simple and short answer is TRAIN MEAN. EAT CLEAN

What you give when working out with this program, is what you are going to get out of it.

If you give 100%, your results will be 100%.

If you give excuses or less than everything that is within you, your results will show it.

You can’t cheat the grind, it knows how much you’ve invested, it won’t give you nothing you haven’t worked for.

 

So during these 6 weeks, giving 100% won’t only apply to exercise. Yes, you will have to show up daily for the workouts.

But you’ll also have to show up in the kitchen. Not to stuff your face obviously, but to eat healthily. Train mean, eat clean, get lean!

Feed your body what it needs, not what it wants.

You’ll have to learn to exercise the mental power to say no to the body’s demands. That is how weight loss and fat burning is all about.

Pounding hard in the gym. And being smart in the kitchen.

You have the power to push your body to push harder and past your mental limits.

Yes! I’m ready to get started on the bikini body workout plan at home.

COOL, let’s begin!

Your ultimate summer body workout- exercises that burn fat fast

how to get a summer body in a month

You can do this summer body workout plan at home or at the gym.

Equipment needed

  1. Exercise mat or towel
  2. A strong jump rope like this one
  3. A kettlebell with a great grip like this one
  4. A barbell for the last 2 weeks
  5. A set of dumbbells. I recommend these ones because they are an adjustable set

How to perform this summer body workout plan at home

 

Fat Burning SUMMER BODY WORKOUT PLAN FOR FEMALES (1)

Always start the workouts with a warm-up and end with a cool-down stretch.

What does x3 mean?

So, you will do one round on the workout, from the first exercise to the last one on the list. Once you finish the round, you will repeat the round two more times.

For example, this is how day 1 will look like:

Dynamic warm-up- 5 minutes

  • March in place – 60 seconds
  • Arm circles – 60 seconds
  • Hip circles – 60 seconds (30 seconds clockwise, and 30 seconds anticlockwise direction)
  • Standing toe touches – 60 seconds
  • Jumping jacks- 60 seconds          

Round 1

  • 60 jump rope
  • 12 goblet squats
  • 12 kettlebell swings
  • 12 lunges
  • 20 jump rope
  • 12 glute bridges
  • 100 jump rope

Round 2

  • 60 jump rope
  • 12 goblet squats
  • 12 kettlebell swings
  • 12 lunges
  • 20 jump rope
  • 12 glute bridges
  • 100 jump rope
  •  

Round 3

  • 60 jump rope
  • 12 goblet squats
  • 12 kettlebell swings
  • 12 lunges
  • 20 jump rope
  • 12 glute bridges
  • 100 jump rope

Cooldown

  • Jog in place – 30 seconds
  • Standing quad stretch- 60 seconds (30-second hold for each leg)
  • Standing hamstring stretch – hold for 60 seconds
  • Shoulder squeeze stretch- 30 seconds
  • Child’s pose – 45 seconds

Dynamic warm-up- 5 minutes

  • March in place – 60 seconds
  • Arm circles – 60 seconds
  • Hip circles – 60 seconds (30 seconds clockwise, and 30 seconds anticlockwise direction)
  • Standing toe touches – 60 seconds
  • Jumping jacks- 60 seconds

Cooldown

  • Jog in place – 30 seconds
  • Standing quad stretch- 60 seconds (30-second hold for each leg)
  • Standing hamstring stretch – hold for 60 seconds
  • Shoulder squeeze stretch- 30 seconds
  • Child’s pose – 45 seconds

If you are a beginner and are looking for a less intense workout, then this 30-Day Fat Burning Workout Routines for Beginners is for you

SUMMER BODY WORKOUT PLAN FOR FEMALES

How to do the exercises

Jumping rope

bikini body workout plan at home

Jump rope torches fat. If you want to skip your way to a weight loss, jumping rope will get you there faster.

Jumping rope is one of the exercises that you can do at home, at the gym and just about anywhere. A jump rope doesn’t cost as much as most workout equipment and can easily be carried around with you.

The health benefits of jumping rope are just as insane as the calories that you burn while doing this exercise. Jumping rope will among other benefits, improve coordination and bone density and revs up metabolism.

If you don’t have a jump rope yet, you can buy one from Amazon. To avoid frustrations such as the rope getting tangled or easily breaking, always buy a sturdy cable jump rope like this one by WOD Nation.

How to jump rope

Hold the handles of the cable in both hands and stand up straight, shoulders back and stomach tucked in.

Keep your elbows close to your body and keep the jump rope against the back of your knees. 

Jump up as you swing the rope over your head and around your body. Always lead the swing with only your hands and not your entire arms.

Repeat.

6 WEEK SUMMER WORKOUT PLAN

summer body workout plan female at home

WEEK 1

bikini body workout plan at home week 1

MON

  • 60 jump rope x3
  • 12 goblet squats x3
  • 12 kettlebell swings x3 12 lunges x3
  • 20 jump rope x3
  • 12 glute bridges x3
  • 100 jump rope

TUE

  • 110 jump rope
  • 12 push-ups x3
  • 12 standing bicep curls x3
  • 70 jump ropes x3
  • 12 tricep dips x3
  • 12 hammer curls x3 12 overhead
  • shoulder press x3 50 jump rope x3
  •  

WED

  • 120 Jump rope
  • 30-sec mountain climbers
  • 20 bicycle crunches
  • 100 jump rope
  • 30-sec planks
  • 80 jump rope
  • 20 V- crunches
  • 15 burpees
  • 30-sec plank
  • 20 bicycle crunches
  • 20 v crunches
  • 50 jump rope

THU

  • 60 jump rope x3
  • 12 goblet squats x3
  • 12 kettlebell swings x3
  • 12 lunges x3
  • 20 jump rope x3
  • 12 glute bridges x3

FRI

  • 110 jump rope
  • 12 push-ups x3
  • 12 standing bicep curls x3
  • 70 jump ropes x3
  • 12 tricep dips x3
  • 12 hammer curls x3
  • 12 overhead
  • shoulder press x3
  • 50 jump rope x3

SAT

Do 40 minutes steady-state cardio such as walking or cycling at a moderate pace.

SUN

REST

summer body workout plan at home week 2

WEEK 2

How to do kettlebell swings

MON

  • 100 jump rope x3
  • 12 goblet squats x3
  • 12 kettlebell swings x3
  • 12 lunges x3
  • 12 glute bridges x3
  • 12 jump squats x3
  • 30-sec wall sits x3
  • 50 jump rope

TUE

  • 100 jump rope
  • 12 push-ups x3
  • 12 standing bicep curls x3
  • 50 jump rope x3
  • 12 tricep dips x3
  • 12 hammer curls x3
  • 12 overhead shoulder press x3
  • 50 jump rope x3
  • 12 triceps kickbacks x3

WED

  • 50 Jump rope
  • 40 sec mountain climbers
  • 25 bicycle crunches
  • 50 jump rope
  • 30 sec planks
  • 50 jump rope
  • 25 v crunches
  • 20 burpees
  • 30-sec plank
  • 20 bicycle crunches
  • 20 v crunches
  • 50 jump rope

THU

  • 100 jump rope x3
  • 12 goblet squats x3
  • 12 lunges x3
  • 12 kettlebell swings x3
  • 60 jump rope x3
  • 12 glute bridges x3
  • 12 sumo squats x3
  • 12 side lunges x3
  • 50 jump rope x3

FRI

  • 60 jump rope
  • 12 push-ups x3
  • 12 standing bicep curls x3
  • 100 jump rope x3
  • 12 tricep dips x3
  • 12 hammer curls x3
  • 12 overhead
  • shoulder press x3
  • 50 jump rope x3
  • 12 tricep kickbacks x3
  • 12 lateral raise
  • 30 jump rope

SAT

Do 30 minutes steady-state cardio such as walking or cycling at a moderate pace.

SUN

REST

WEEK 3

summer body workout for guys week 3

MON

  • 1 minute high knees
  • 12 dumbbell deadlifts x3
  • 12 goblet squats x3
  • 12 side lunges
  • 12 kettlebell swings x3
  • 12 donkey kicks
  • 80 jump rope
  • 12 lunges x3
  • 12 glute bridges x3
  • 12 jump squats x3
  • 80 jump rope

bikini body workout plan for the gym

TUE

  • 12 triceps kickbacks x3
  • 12 push-ups x3
  • 12 standing bicep curls x3
  • 100 jump rope x3
  • 12 tricep dips x3
  • 12 hammer curls x3
  • 12 overhead shoulder press x3
  • 60 jump rope x3

WED

  • 120 Jump rope
  • 30 sec planks
  • 45 sec mountain climbers
  • 30 sec plank
  • 25 bicycle crunches
  • 30 sec plank
  • 120 jump rope
  • 25 v crunches
  • 20 burpees
  • 25 v crunches
  • 25 bicycle crunches
  • 20 v crunches
  • 25 bicycle crunches
  • 20 burpees

THU

  • 1 minute high knees
  • 12 dumbbell deadlifts x3
  • 12 goblet squats x3
  • 1 minute high knees
  • 12 side lunges
  • 12 kettlebell swings x3
  • 12 donkey kicks
  • 1 minute high knees
  • 12 lunges x3
  • 12 glute bridges x3
  • 12 jump squats x3
  • 1 minute high knees

  • 200 jump rope
  • 12 triceps kickbacks x3
  • 12 push-ups x3
  • 12 standing bicep curls x3
  • 100 jump rope x3
  • 12 tricep dips x3
  • 12 hammer curls x3
  • 12 overhead shoulder press x3
  • 100 jump rope x3

SAT

  • 120 jump rope
  • 30 sec planks
  • 45 sec mountain climbers
  • 30 sec plank
  • 25 bicycle crunches
  • 30 sec plank
  • 120 jump rope
  • 25 v crunches
  • 100 jump rope
  • 25 v crunches
  • 25 bicycle crunches
  • 20 v crunches
  • 25 bicycle crunches
  • 100 jump rope

SUN

REST

WEEK 4

summer body girl week 4

MON

  • 10 jump squats x2
  • 10 dumbbell deadlifts x4
  • 12 rockstar jumps
  • 1o sumo squats x 4
  • 10 glute bridges x4
  • 12 rockstar jumps
  • 10 kettlebell swings x4
  • 10 lunges x4
  • 15 rockstar jumps


 

TUE

  • 150 jump rope
  • 12 triceps kickbacks x3
  • 12 push-ups x3
  • 12 standing bicep curls x3
  • 30 mountain climbers x3
  • 12 tricep dips x3
  • 12 hammer curls x3
  • 30 mountain climbers
  • 12 overhead shoulder press x3
  • 150 jump rope

 WED

  • 200 Jump rope
  • 45 sec planks
  • 50 sec mountain climbers
  • 45 sec plank
  • 30 bicycle crunches
  • 45 sec plank
  • 200 jump rope
  • 30 v crunches
  • 30 burpees
  • 30 v crunches
  • 30 bicycle crunches
  • 25 v crunches
  • 25 bicycle crunches
  • 25 burpees

THU

  • 12 jump squats x2
  • 12 dumbbell deadlifts x4
  • 15 rockstar jumps
  • 12 sumo squats x 4
  • 12 glute bridges x4
  • 15 rockstar jumps
  • 12 kettlebell swings x4
  • 12 lunges x4
  • 20 rockstar jumps

FRI

  • 150 jump rope
  • 12 triceps kickbacks x3
  • 12 push-ups x3
  • 12 standing bicep curls x3
  • 30 mountain climbers x3
  • 12 tricep dips x3
  • 12 hammer curls x3
  • 30 mountain climbers
  • 12 overhead shoulder press x3
  • 150 jump rope

SAT

  • 300 jump rope
  • 30 sec planks
  • 45 sec mountain climbers
  • 30 sec plank
  • 25 bicycle crunches
  • 30 sec plank
  • 300 jump rope
  • 25 v crunches
  • 300 jump rope
  • 25 v crunches
  • 25 bicycle crunches
  • 20 v crunches
  • 25 bicycle crunches
  • 300 jump rope

SUN 

REST & RECOVERY

WEEK 5 

6 WEEK bikini body workout plan

 

MON

  • 10 Step-ups x3
  • 12 single deadlifts x3 each leg
  • 12 barbell squats x3
  • 12 dumbbell deadlifts x3
  • 15 rockstar jumps
  • 12 goblet squats x 3
  • 12 single leg glute bridges x3 each leg
  • 12 rockstar jumps
  • 12 kettlebell swings x4
  • 12 side lunges x4
  • 20 rockstar jumps

 

How to do single leg glute bridges

 

TUE

  • 150 jump rope
  • 12 triceps kickbacks x3
  • 12 push-ups x3
  • 12 standing bicep curls x3
  • 30 mountain climbers x3
  • 12 tricep dips x3
  • 12 hammer curls x3
  • 30 mountain climbers
  • 12 overhead shoulder press x3
  • 150 jump rope

WED

  • 200 Jump rope
  • 45-sec planks
  • 50-sec mountain climbers
  • 45-sec plank
  • 30 bicycle crunches
  • 45-sec plank
  • 200 jump rope
  • 30 v crunches
  • 30 burpees
  • 30 v crunches
  • 30 bicycle crunches
  • 25 v crunches
  • 25 bicycle crunches
  • 25 burpees

THUR

  • 10 Step-ups x3
  • 12 single deadlifts x3 each leg
  • 12 barbell squats x3
  • 12 dumbbell deadlifts x3
  • 15 rockstar jumps
  • 12 goblet squats x 3
  • 12 single leg glute bridges x3 each leg
  • 12 rockstar jumps
  • 12 kettlebell swings x4
  • 12 side lunges x4
  • 20 rockstar jumps

FRI

  • 150 jump rope
  • 12 triceps kickbacks x3
  • 12 push-ups x3
  • 12 standing bicep curls x3
  • 30 mountain climbers x3
  • 12 tricep dips x3
  • 12 hammer curls x3
  • 30 mountain climbers
  • 12 overhead
  • shoulder press x3
  • 150 jump rope
  • 25 v crunches
  • 25 bicycle crunches
  • 100 jump rope

SAT

750 jump rope

SUN

REST & RECOVERY

WEEK 6

6 Week Beach Body Workout week 6

 

MON

  • 15 Step-ups x3
  • 12 single deadlifts x3 each leg
  • 12 jump squats x3
  • 12 sumo deadlifts x3
  • 20 rockstar jumps
  • 12 goblet squats x 3
  • 12 single leg glute bridges x3 each leg
  • 20 rockstar jumps
  • 12 kettlebell swings x 3
  • 12 side lunges x3
  • 20 rockstar jumps

TUE

  • 100 jump rope
  • 45 sec planks
  • 100jump rope
  • 50 sec mountain climbers
  • 45 sec plank
  • 100 jump rope
  • 30 bicycle crunches
  • 45 sec plank
  • 100 jump rope
  • 30 v crunches
  • 30 burpees
  • 30 v crunches
  • 100 jump rope
  • 30 bicycle crunches
  • 25 v crunches
  • 25 bicycle crunches
  • 100 jump rope

WED

  • 1000 jump rope
  • 60 sec planks x3
  • 30 bicycle crunches x3
  • 30 v crunches x3

THU

  • 15 Step ups x3
  • 12 single deadlifts x3 each leg
  • 12 jump squats x3
  • 12 sumo deadlifts x3
  • 20 rockstar jumps
  • 12 goblet squats x 3
  • 12 single leg glute bridges x3 each leg
  • 20 rockstar jumps
  • 12 kettlebell swings x 3
  • 12 side lunges x3
  • 20 rockstar jumps

FRI

  • 15 jumping jacks x3
  • 12 triceps kickbacks x3
  • 12 push-ups x3
  • 12 standing bicep curls x3
  • 30 mountain climbers x3
  • 12 tricep dips x3
  • 12 hammer curls x3
  • 30 mountain climbers
  • 12 overhead shoulder press x3
  • 15 jumping jacks x3

SAT

  • 1000 jump rope
  • 60-sec planks x3
  • 30 bicycle crunches x3
  • 30 v crunches x3

SUN

TRY ON YOUR BIKINI AND YOU WILL BE AMAZED AT THE RESULTS!!

CHECK OUT HOW I LOST WEIGHT HERE!

How to do the 6 week summer body workouts

Push-ups

How to do push-ups
  • Get into a plank position on the floor. If you are a beginner you can modify by doing on the knees push-ups also known as girl push-ups.
  • If you want to make the move easier and balance better, your legs can be wider than shoulder-width. If you are advanced, you can bring your legs closer together.
  • Keep your back straight –the line from your neck down to your lower back should be neutral. (Don’t look up or down and don’t stick your butt in the air either).
  • Keep your abs and butt tight, your shoulder back and arms, shoulder-width apart.
  • Steadily lower yourself down until your chest is about an inch away from the floor.
  • Push yourself up to the starting position and repeat.

Push Ups For Female Beginners

Goblet squats

Goblet squats can be performed using a dumbbell or kettlebell.

  • Hold the weight with both hands and bring it up against your chest.  Face forward and keep your head and body straight.
  • Place your feet shoulder-width apart, and point your toes slightly outwards.
  • Slowly lower your body as if you are about to sit in a chair and pause at the bottom. Always make sure that you are leading the movement with your hips and not your legs- you should hinge at the hip and not the knees.
  • Remember to keep your quads (thighs) parallel to the ground, and your knees behind your toes.
  • Use your glutes to push yourself up to the starting position, while maintaining the same pace as when you lowered yourself down.
  • Always keep straight back.

Fat shedding 30 day Bikini Body Workout Challenge

 

Forearm planks

Get on the floor as if you are about to do a push-up.

Bend your elbows 90 degrees, making sure that your forearms are pointing forward and your fists are tightly gripped.

Place your body weight rest on your forearms. Your elbows should be directly underneath your shoulders, and your body should form a straight line from your head to your feet.

Keep your legs together and tighten your core. Do not hold your breath.

Breathe in and out from your tummy and hold the position for as long as you can.

Kettlebell swings

You can buy a quality kettlebell like this one from Amazon if you don’t have one.

kettlebell swings workout

  • Stand up straight and bend at the hips.
  • The kettlebell should on the floor in front of you- when you bend forward, your eyes should be directly over the kettlebell.
  • Lower your arms and hold the handle by the corners.
  • Hinge at the hips, while keeping a straight spine and lift the kettlebell up.
  • Let the kettlebell hang between your thighs and swing the kettlebell up using your hips and not from the arms.
  • Squeeze your glutes as you bring the kettlebell just slightly above your hips. And stand up straight.
  • Remember this is not a squat. Do not squat during this movement.
  • Repeat the movement.

Glute bridges

effective glute bridges are for a sexy toned butt

This is the most awkward exercise you’ll ever find yourself doing in the gym. That aside, it is the best exercise that will help you build that tight and round butt. Not even squats come close to how effective glute bridges are for a sexy toned butt.

You can do this exercise without the weight but to get the most out of it, I recommend adding weight. Start with what you can handle, then build up from there.

  • Lie flat on the back, and keep your shoulder legs shoulder-width apart.
  • Plant your feet firmly on the ground and bring your heels as close to your butt as possible.
  • Place a dumbbell above the pubic bone, and slightly lift your shoulders off the floor.
  • Hold the dumbbell with your hand, as you push your butt up as high as you can and squeeze your butt at the top.
  • Slowly lower your hips back to the floor and repeat the movement.

Lunges with dumbbells

How to do Walking lunges with barbell

Stand straight, facing forward, with feet shoulder-width apart, while holding dumbbells in each hand.

Rest the dumbbells by the sides of your body.

Take a big step forward with your right leg, and bend both your front and back leg at about 90-degree angle.

Keep your back straight as you bend at the knee, and make sure that your front knee does not go over your toes.

Step back to starting position and alternate legs and repeat.

Tricep dips

How to do bench Tricep dips

Sit on the edge of a bench or a chair, and place your hands on the bench, next to your body.

Slide slightly forward, away from the chair and extend your legs.

Bend at the elbows and slowly lower your body until your elbows are at a 90 degrees angle.

Push yourself up to the starting position using your triceps.

Always remember not to lock your elbows.

Standing bicep curls

How to do Standing bicep curls

Hold a pair of dumbbells in each hand and stand up straight, feet shoulder-width apart.

Keep the dumbbells close to your torso.

In a controlled movement, slowly curl the dumbbells towards your shoulders, without moving your upper arms and pause for 3 seconds at the top.

Do not swing or fling the dumbbells as you curl.

Slowly lower the dumbbells to the starting position and repeat.

Hammer Curls

 

  • Stand with a dumbbell in each hand- your palms should face each other and your feet be shoulder-width apart.
  • Without locking the elbows, slowly lift your arms towards your chest and not your shoulders.
  • Squeeze your biceps as you reach the chest and pause and hold for 3 seconds.
  • Slowly lower the dumbbells to the starting position and repeat.

Overhead shoulder press

  • Sit on a bench or stand up straight while holding the dumbbells in your hands with palms facing forward.
  • Contract your abs and bring the dumbbells up to your shoulders, while maintaining a neutral spine.
  • In a controlled movement, push the dumbbells up over your head and with the same pace, bring the dumbbells down until your elbows form a 90-degree angle.

Bicycle crunches

Lie flat on your back on your exercise mat, with legs bent at the knees.

Slightly raise your head and shoulder off the mat, and place your hands behind the ears. Do not tighten your neck.

Bring your right knee towards your left elbow and extend your left leg out, raising it slightly off the floor.

Do not move your elbow towards the knee, rather, move the knee towards the elbow with each rotation.

Repeat the motion with the opposite leg and arm.

Leg raises

How to do leg raises

Lie down on your back and place your hands either under your bum or on the side of your body.

Bring your legs together and raise them to form a 90-degree angle.

Slowly lower legs until they are about a few inches from the ground and repeat the movement.

If your back arches as you lower your legs, then don’t go as far down.

Your core will get stronger the more you do these ab workouts for beginners, and once it does, you’ll be able to comfortably go as low as possible without your back lifting off the ground.

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20 comments

MELANIE EDJOURIAN March 20, 2019 - 11:37 am

This sounds like a really good workout plan. I need to step it up a bit more to prepare for the summer.

Reply
cait March 20, 2019 - 11:41 am

oh my gsh YES girl i have been looking for something like this that has a bunch of different great work out tips for the summer- thank you so much for sharing!

Reply
candy March 20, 2019 - 11:43 am

Well not I am at the age that a bikini body isn’t going to happen. For all of you younger women who can still wear a bikini good luck with getting into shape and enjoying the summer.

Reply
Amber Myers March 20, 2019 - 12:30 pm

My bikini days are over, but I do need to work out more. I’ll have to try these workouts so I can look semi-decent this summer.

Reply
Melissa Chapman March 20, 2019 - 2:04 pm

I have been working out all winter but now is the time to give it an extra push for bikini season. I have a few stubborn pounds to get off before the summmer comes so i will try some of these tips.

Reply
Tasheena March 20, 2019 - 2:27 pm

I really need to join this challenge. This workout looks amazing and I think it would be great for me.

Reply
Melanie March 20, 2019 - 4:39 pm

I think it is going to take me a lot more than 30 days to get bikini body ready! These are great workouts for home!

Reply
Denay DeGuzman March 20, 2019 - 4:44 pm

What a great spring workout challenge! I feel so inspired to start prepping for swimsuit season!

Reply
Nancy L March 20, 2019 - 6:13 pm

My son has a little workout area in the basement and it is mostly equipment that I don’t really care to use. I like the kettlebell and jump rope. The squats and swings are what I need most. Over 50 and my muscle tone looks like it! lol

Reply
Natalie March 20, 2019 - 11:34 pm

I really need to whip myself back into shape. This is a great workout plan, will try to implement some of these exercises!

Reply
Terri Steffes March 21, 2019 - 1:01 am

I used to love jump roping when I was a kid. I need to get mine back out and use it! I would have fun with it, I know!

Reply
Heather March 21, 2019 - 1:34 am

I can’t imagine my being in a bathing suit by Summer, but I will definitely give these exercises a try.

Reply
Pam March 21, 2019 - 1:47 am

I need to get back into working out. I have really slacked off over the winter months.,

Reply
Dennis Littley March 21, 2019 - 3:32 am

Challenges like this can really help keep things on track for sure. This is a great post for anyone wanting to be more fit and stay on schedule!

Reply
Cathy Mini March 21, 2019 - 7:40 am

This would be awesome workout tips and all of it are really great. Got a perfect body this summer.

Reply
Ruth I March 21, 2019 - 9:17 am

Ahh, this sounds so intense! But I know I need to at least try this work out. I am sure it will work!

Reply
Lynndee March 21, 2019 - 1:08 pm

This workout looks pretty easy. I think I can do a couple of each everyday. LOL. Seriously though, I would like to give this a try.

Reply
Swathi March 22, 2019 - 2:47 am

This looks like great useful post, I am going to pin it for my future use. Thanks for sharing the wonderful tips, Yes Summer is most important for workout.

Reply
Kristin Meyerdirk January 29, 2020 - 5:07 am

How can I print this?

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Shoshana Sue February 1, 2020 - 6:29 pm

Hi Kristin. You can click download planner and download it from Sendowl website. Cheers to that summer body!

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