Home Workouts 30 Day Ultimate Bikini Body Workout Challenge (Summer Body Workout )

30 Day Ultimate Bikini Body Workout Challenge (Summer Body Workout )

by Shoshana Sue

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Then you need to stop wasting time looking for programs that won’t get you results super-fast!!  

Right now, you have an opportunity sitting in front of you!


This program is for you. This is your chance to get that incredible bikini body you have always wished for.

In just 30 days you will get lean and toned with this summer body workout plan!!!


Beach body transformation for toned legs, toned booty, toned arms and sexy abs


MELT FAT and GET BIKINI READY with a summer workout plan.



If you are always uncomfortable in a bikini in summer.

If you dread wearing tank tops or shorts in summer.


This program is based on high-intensity interval training (HIIT) which burns fat faster than any other exercise out there.


HIIT cuts the time you spend exercising in half and speeds up your metabolism.

When you follow this bikini body workout plan, you will literally become a fat burning machine  HIIT increases the resting metabolic rate for the following 24 hours.


This means that 24 hours after your workout, you will still continue to BURN FAT!

The timing for this high-intensity bikini body challenge is just perfect!


30 day beach body challenge for you to tone your arms and booty

Summer is the perfect time to show off your sexy lean legs, toned arms, literally bounce a quarter off that tight booty and yes, let those sexy abs pop.


Don’t waste any more time! Jump on this limited opportunity to sculpt your body to absolute perfection. Order your bikini body now!


Start your 30-Day Countdown To Your Best Summer Body NOW!



With this summer workout program, you’ll earn the body that you deserve in just 30 days.




Order your bikini body now! Start your 30-Day Countdown To Your Best Summer Body NOW!




 Brutal hiit workout at home. 30 day beach body challenge for you to tone your arms and booty


What you give when working out, is what you are going to get out of it.

If you give 100%, your results will be 100%.

If you give excuses or less than everything that is within you, your body will show it.


Just like the famous quote by Eric Thomas says, “You can’t cheat the grind, it knows how much you’ve invested, it won’t give you nothing you haven’t worked for.”


So during these 30 days, giving 100% isn’t doesn’t only apply to exercise. Yes, you will have to show up daily for the workouts.

Feed your body what it needs, not what it wants. You’ll have to learn to exercise the mental power to say no to the body’s demands. That is how weight loss and fat burning is all about. Pounding hard in the gym. And being smart in the kitchen.

You have the power to push your body to push harder and past your mental limits.






30-day beach body challenge. Start your 30-Day Countdown To Your Best Summer Body NOW. Toned legs, toned arms and toned butt


Grab your summer workout plan now before the price goes up




Your Ultimate Summer Workout Plan- Exercises That Burn Fat Fast


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Free Bikini body workout 30 day challenge fitness for women

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MELANIE EDJOURIAN March 20, 2019 - 11:37 am

This sounds like a really good workout plan. I need to step it up a bit more to prepare for the summer.

cait March 20, 2019 - 11:41 am

oh my gsh YES girl i have been looking for something like this that has a bunch of different great work out tips for the summer- thank you so much for sharing!

candy March 20, 2019 - 11:43 am

Well not I am at the age that a bikini body isn’t going to happen. For all of you younger women who can still wear a bikini good luck with getting into shape and enjoying the summer.

Amber Myers March 20, 2019 - 12:30 pm

My bikini days are over, but I do need to work out more. I’ll have to try these workouts so I can look semi-decent this summer.

Melissa Chapman March 20, 2019 - 2:04 pm

I have been working out all winter but now is the time to give it an extra push for bikini season. I have a few stubborn pounds to get off before the summmer comes so i will try some of these tips.

Tasheena March 20, 2019 - 2:27 pm

I really need to join this challenge. This workout looks amazing and I think it would be great for me.

Melanie March 20, 2019 - 4:39 pm

I think it is going to take me a lot more than 30 days to get bikini body ready! These are great workouts for home!

Denay DeGuzman March 20, 2019 - 4:44 pm

What a great spring workout challenge! I feel so inspired to start prepping for swimsuit season!

Nancy L March 20, 2019 - 6:13 pm

My son has a little workout area in the basement and it is mostly equipment that I don’t really care to use. I like the kettlebell and jump rope. The squats and swings are what I need most. Over 50 and my muscle tone looks like it! lol

Natalie March 20, 2019 - 11:34 pm

I really need to whip myself back into shape. This is a great workout plan, will try to implement some of these exercises!

Terri Steffes March 21, 2019 - 1:01 am

I used to love jump roping when I was a kid. I need to get mine back out and use it! I would have fun with it, I know!

Heather March 21, 2019 - 1:34 am

I can’t imagine my being in a bathing suit by Summer, but I will definitely give these exercises a try.

Pam March 21, 2019 - 1:47 am

I need to get back into working out. I have really slacked off over the winter months.,

Dennis Littley March 21, 2019 - 3:32 am

Challenges like this can really help keep things on track for sure. This is a great post for anyone wanting to be more fit and stay on schedule!

Cathy Mini March 21, 2019 - 7:40 am

This would be awesome workout tips and all of it are really great. Got a perfect body this summer.

Ruth I March 21, 2019 - 9:17 am

Ahh, this sounds so intense! But I know I need to at least try this work out. I am sure it will work!

Lynndee March 21, 2019 - 1:08 pm

This workout looks pretty easy. I think I can do a couple of each everyday. LOL. Seriously though, I would like to give this a try.

Swathi March 22, 2019 - 2:47 am

This looks like great useful post, I am going to pin it for my future use. Thanks for sharing the wonderful tips, Yes Summer is most important for workout.


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