Home Fitness Tips Printable Health and Fitness Planner to Help You Smash Your Goals

Printable Health and Fitness Planner to Help You Smash Your Goals

by Shoshana Sue

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Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing. That’s why you need a health and fitness planner, printable or otherwise to map out your journey.


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You see, people who go hiking in the jungle don’t just act on a whim and say, ‘today looks like a great day to go hiking in the jungle!’

They plan their trek for days, sometimes months, because they know that they know the territory is unfamiliar, and they could get lost, despite so many people having done the adventure several times before, with no issues at all.

The same concept applies to you today.

You have to plan. You are embarking on a new lifestyle adventure- a health and fitness journey and even if so many people before you have yielded great success, that doesn’t mean that you too will do the same.


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Your story is not their story and vice versa. You have your own path that you will take, and your current health, finances, time, age and many other elements will play a significant role in how long it takes to reach your fitness goals.

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With that said, that’s why it’s crucial that you sit down right now and figure out, your BIG WHY, how you are going to accomplish your fitness goals and so much more.

Benjamin Franklin once said, “If you fail to plan, you are planning to fail!”

The mapping for you with this remarkable fitness planner. All you need to do is start, and this health fitness planner will take care of navigating through the fitness jungle.

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So, what is included in this printable fitness planner?


You will find the following in this  planner:

  1. Health and fitness goals planner

  2. Milestone tracker

  3. Body measurements and weight loss tracker

  4. Meal planner

  5. Workout tracker

  6. Recipe card to keep track of your healthy recipes

  7. Mapping out your big WHY

  8.  2 Shopping lists 

  9. Calorie tracker

  10. Motivational note to keep you going when you feel like giving up

  11.  30-Day fat burning full body workout plan

  12. Year planner


Click here to buy this planner in A5 size, black & white

A5 Black and white fitness planner, for weight loss now $7

But, that is not all. We have also thrown in as a bonus, 30-day full body fat burning workout routine for beginners to help you get started with exercising.

START YOUR FITNESS JOURNEY NOW! GRAB your copy of the PRINTABLE FITNESS PLANNER and be on your way to getting FIT!

**You should consult your physician or other healthcare professional before starting any fitness program.


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Delivery & returns

The file will be available to download once payment is confirmed.

This product is a digital file that can be printed as many times as you like. Returns, exchanges or cancellations are not accepted.
If you have any problems with your order, please contact- editor@ fitnesschat. co (remove the spaces)

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robin rue January 7, 2019 - 10:25 am

I love this idea. I usually just keep all this info in a note on my phone, but I love the idea of being able to write it down on one of these sheets and see it.

Shoshana Sue January 8, 2019 - 7:13 am

I always achieve more when I can physically write down my goals on paper, although using notes on the phone can be handy when you are on the go

Candy January 7, 2019 - 12:47 pm

I already have my planner for the year. I like her products and planners. Something for everyone

Shoshana Sue January 8, 2019 - 7:12 am

That sounds awesome Candy

Amber Myers January 7, 2019 - 12:52 pm

I should get something like this. I am trying to be healthier. I do try to jog daily and hit my 10,000 steps!

Shoshana Sue January 8, 2019 - 7:11 am

All the best Amber

Karen January 7, 2019 - 1:30 pm

Thank you so much for this! A physical way to keep track of your health goals can be a valuable tool in the fight to get healthy.

Shoshana Sue January 8, 2019 - 7:11 am

You are welcome Karen

Jeanette January 7, 2019 - 1:50 pm

I love this idea! I am trying very hard to exercise and keep up with what I have done in past years. This is a great way to have it always at hand when you need it.

Shoshana Sue January 8, 2019 - 7:11 am

You will easily keep up with a fitness planner Jeanette

Tasheena January 7, 2019 - 2:21 pm

This sounds like a pretty amazing planner. I love how it really breakdown weight loss goals.

Shoshana Sue January 8, 2019 - 7:10 am


Teresa January 7, 2019 - 5:29 pm

I need some great motivation this year to get moving. I sit and sit and sit even more and over the past 5 years, all this sitting has added some pounds to my middle! Need to change this ASAP.

Shoshana Sue January 8, 2019 - 7:10 am

I hope you do something about that Teresa, you don’t want extra pounds to your waistline this year 🙂

Heather January 7, 2019 - 6:34 pm

This will be so helpful for me! I need to write everything down these days!

Marysa January 7, 2019 - 8:24 pm

Thanks for sharing this! I am behind on putting together my goals, and this definitely helps. I really need to see things on paper to be able to keep them in mind and focus.

Shoshana Sue January 8, 2019 - 7:08 am

I hope you catch up soon with putting your fitness goals together Marysa

Jenn @ EngineerMommy January 7, 2019 - 9:57 pm

I love a good printable. This sounds like an awesome set of them to keep me on track with my fitness goals.

Shoshana Sue January 8, 2019 - 7:07 am

Thanks Jenn

Dennis Littley January 7, 2019 - 11:24 pm

You have shared some great tools to get started with the New Year’s health and fitness goals! This would help stay on track for sure.

Shoshana Sue January 8, 2019 - 7:07 am

Thanks Dennis

Pam January 7, 2019 - 11:56 pm

I have to have a planner or nothing gets done! This printable health and fitness planner sounds great for setting and achieving goals this year.

Shoshana Sue January 8, 2019 - 7:06 am

Yep, failing to plan is a means of setting yourself up for failure

Ashley January 8, 2019 - 1:24 am

My friend is trying to restart her health journey. These will come in handy for her and me too.

Shoshana Sue January 8, 2019 - 7:05 am

All the best to your friend Ashley

Terri Steffes January 8, 2019 - 4:06 am

That’s a great planner! It is helpful to write things down especially using pen and paper.

Shoshana Sue January 8, 2019 - 7:05 am

I am also old school and prefer things written down on pen and paper at the end of the day

Cathy Mini January 8, 2019 - 12:34 pm

Oh this what I’ve been looking for. This is perfect for me, I want to have this Health and fitness planner!

Chubskulit Rose January 8, 2019 - 1:35 pm

This is what I need. I find it hard to jot down my fitness activity in a regular and plain notebook. Thank you for shARING, I WILL HAVE TO PRINT SOME.

Ruth I January 8, 2019 - 1:37 pm

I love to use planner and write notes about anything. I think this is perfect for me as I start my health journey.

Farrah Less January 8, 2019 - 3:44 pm

I prefer to have something like this to record my fitness routine. It motivates me to see the progress each day , this year my goal is to be more active and eat healthy for a better and much stronger me.


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