Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing. That’s why you need a health and fitness planner, printable or otherwise to map out your journey.
WHY YOU NEED A PRINTABLE HEALTH & FITNESS PLANNER
You see, people who go hiking in the jungle don’t just act on a whim and say, ‘today looks like a great day to go hiking in the jungle!’
They plan their trek for days, sometimes months, because they know that they know the territory is unfamiliar, and they could get lost, despite so many people having done the adventure several times before, with no issues at all.
The same concept applies to you today.
You have to plan. You are embarking on a new lifestyle adventure- a health and fitness journey and even if so many people before you have yielded great success, that doesn’t mean that you too will do the same.
A planner will help you ORGANIZE YOUR MEALS AND YOUR WORKOUTS!
Your story is not their story and vice versa. You have your own path that you will take, and your current health, finances, time, age and many other elements will play a significant role in how long it takes to reach your fitness goals.
With that said, that’s why it’s crucial that you sit down right now and figure out, your BIG WHY, how you are going to accomplish your fitness goals and so much more.
Benjamin Franklin once said, “If you fail to plan, you are planning to fail!”
The mapping for you with this remarkable fitness planner. All you need to do is start, and this health fitness planner will take care of navigating through the fitness jungle.
KEEP TRACK OF YOUR DIET & WORKOUTS WITH A HEALTH & FITNESS PLANNER (PRINTABLE)
So, what is included in this printable fitness planner?
You will find the following in this planner:
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Health and fitness goals planner
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Milestone tracker
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Body measurements and weight loss tracker
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Meal planner
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Workout tracker
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Recipe card to keep track of your healthy recipes
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Mapping out your big WHY
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2 Shopping lists
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Calorie tracker
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Motivational note to keep you going when you feel like giving up
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30-Day fat burning full body workout plan
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Year planner
Click here to buy this planner in A5 size, black & white
But, that is not all. We have also thrown in as a bonus, 30-day full body fat burning workout routine for beginners to help you get started with exercising.
START YOUR FITNESS JOURNEY NOW! GRAB your copy of the PRINTABLE FITNESS PLANNER and be on your way to getting FIT!
**You should consult your physician or other healthcare professional before starting any fitness program.
- Check out: Killer Leg Workout Plan You Can Do Anywhere
- READ: Workout Motivation Tips- How to Motivate Yourself to Workout
- You Might Like: How To Lose Weight On A Budget
Delivery & returns
The file will be available to download once payment is confirmed.
This product is a digital file that can be printed as many times as you like. Returns, exchanges or cancellations are not accepted.
If you have any problems with your order, please contact- editor@ fitnesschat. co (remove the spaces)
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Susan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism and Public relations.
Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.
Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.
You can read more about Susan here.
I love this idea. I usually just keep all this info in a note on my phone, but I love the idea of being able to write it down on one of these sheets and see it.
I always achieve more when I can physically write down my goals on paper, although using notes on the phone can be handy when you are on the go
I already have my planner for the year. I like her products and planners. Something for everyone
That sounds awesome Candy
I should get something like this. I am trying to be healthier. I do try to jog daily and hit my 10,000 steps!
All the best Amber
Thank you so much for this! A physical way to keep track of your health goals can be a valuable tool in the fight to get healthy.
You are welcome Karen
I love this idea! I am trying very hard to exercise and keep up with what I have done in past years. This is a great way to have it always at hand when you need it.
You will easily keep up with a fitness planner Jeanette
This sounds like a pretty amazing planner. I love how it really breakdown weight loss goals.
Thanks
I need some great motivation this year to get moving. I sit and sit and sit even more and over the past 5 years, all this sitting has added some pounds to my middle! Need to change this ASAP.
I hope you do something about that Teresa, you don’t want extra pounds to your waistline this year 🙂
This will be so helpful for me! I need to write everything down these days!
Thanks for sharing this! I am behind on putting together my goals, and this definitely helps. I really need to see things on paper to be able to keep them in mind and focus.
I hope you catch up soon with putting your fitness goals together Marysa
I love a good printable. This sounds like an awesome set of them to keep me on track with my fitness goals.
Thanks Jenn
You have shared some great tools to get started with the New Year’s health and fitness goals! This would help stay on track for sure.
Thanks Dennis
I have to have a planner or nothing gets done! This printable health and fitness planner sounds great for setting and achieving goals this year.
Yep, failing to plan is a means of setting yourself up for failure
My friend is trying to restart her health journey. These will come in handy for her and me too.
All the best to your friend Ashley
That’s a great planner! It is helpful to write things down especially using pen and paper.
I am also old school and prefer things written down on pen and paper at the end of the day
Oh this what I’ve been looking for. This is perfect for me, I want to have this Health and fitness planner!
This is what I need. I find it hard to jot down my fitness activity in a regular and plain notebook. Thank you for shARING, I WILL HAVE TO PRINT SOME.
I love to use planner and write notes about anything. I think this is perfect for me as I start my health journey.
I prefer to have something like this to record my fitness routine. It motivates me to see the progress each day , this year my goal is to be more active and eat healthy for a better and much stronger me.