The intimidation in most fitness centres is such a huge demotivating factor for the beginners and often results in them giving up on their fitness journey before they even start.
Some of the people who resolve to get fit or lose weight in the new year fail to stay on the grind, not because they lack motivation but because of the attitudes they get from the already fit crowd. At one stage, we all were beginners, without a clue on gym etiquette or how to use certain equipment.
We should be supportive of anybody who wants to get fit, share with them gym tips for beginners and correct them without being judgmental or sharing their mistakes on social media.
At the start of each year, it is sort of tradition that gyms fill up with the “new year’s resolutions crowd”.
Almost everyone probably bets that the resolutioners will give up on their sort of impulsive fitness resolutions just before February.
The hard truth is that this actually ends up happening. People give up before the first quarter of the year is even over.
It is a sad fact that gyms are full of judgmental folks who think they are better than others, just because they are a few steps ahead in their fitness journey.
GYM TIPS FOR BEGINNERS- HOW TO GET STARTED IN THE GYM
1. Have a workout plan
When you are just starting out, consider hiring a personal trainer, paying for a training plan or finding a resource for free workout routines for beginners.
Don’t go to the gym and expect to just wing it. You are bound either to be overwhelmed or sidetracked by everyone’s activity if you have no clue what you intend to do in the gym. Remember, failing to plan is planning to fail.
2. Don’t be afraid to ask
One of the best gym tips I received way back as a beginner was never to be afraid to ask for help.
If you are not sure how a certain machine works or how to do a particular exercise, ask gym staff for assistance.
There might be someone helpful near you that you may ask but do not assume that everyone is willing to assist.
There are jerks in the gym unfortunately who would rather take a photo or video of you than just give you a quick heads up. This is why it is advisable to approach gym staff first for assistance.
3. Don’t start unnecessary conversations
Feel free to offer compliments if you admire someone’s training or physique but do not drag that into a long and pointless chat.
There are people who do not like to be bothered or interrupted while they grind. Respect people’s time in the gym. This gym tip is not only for beginners but for everyone who walks through any gym door.
4. Wipe down the equipment after use
One of the gym tips for beginners that is constantly hammered on is that you always wipe down equipment after use. Please do not leave your sweat on the machine or bench after use.
Either wipe the equipment down when you are done or lay your towel on the surface before use. It really can’t be any clearer than this.
5. Rerack your weights or unload the bar
If you use any free weights, please put them back in their appropriate places. If you use a barbell, unload the plates on both sides.
6. Don’t hog equipment
If you need to take a rest, use your phone or have a chat with a buddy, be mindful of others and make room for them to use the equipment. Avoid doing super-sets during peak times.
7. Practice personal hygiene
Well, the best of the gym tips for beginners was saved for last!
At the gym we all sweat, a lot. So some smell of sweat is acceptable to a certain degree. But some folks simply stink and maybe they are aware, maybe they are not. We may never know.
In a nicer way, my advice is that you should bath, then wear deodorant. Masking the stink with deodorant doesn’t work as well as you might think. In fact, it exaggerates the smell and it is repulsive.
Wash your workout clothes after each use, and take those daily showers. We all have our own gym pet peeves but as far as gym tips for beginners go, this is what you need to know as far as gym etiquette goes.
If it is not common courtesy, just shrug it off. Remember, you are at the gym to better yourself, not to work around other people’s personal irritations.
Once you have graduated from beginner status, remember to be nice to the next gym newbie and share with them these gym tips for beginners.