Are you looking for free workout plans for weight loss, full-body workout routines for beginners or you just want to learn how to start working out? These are best exercises to help you meet your fitness goals!
A results-driven HIIT workout for weight loss that burns a crazy amount of calories can be a great source of motivation. A workout routine helps you stay active and ensure that you are making progress toward your weight loss goals. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds…
Are your arms too fat? Are you tired of having your arms jiggle or wave right back at you when waving at something? What if I told you that at the end of this 30 day arm challenge, you could reduce that stubborn arm fat? Yes, you can get rid of flabby arms in 30…
Before starting this 28 day workout challenge, you should remember that the secret to starting exercising again after a long break is dedication, consistency, and setting realistic expectations. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and…
Ladies, aren’t you just so over the home workouts after the CRona craziness that had us at home all day and night in the last two years or so? The home exercise phase was great for the most part while it lasted, but now it is time to hit the gym with this 7 day…
Have you ever tried any Jillian Michaels workouts? Yes? Then, you will understand what I mean by saying that I love and hate Jillian Michaels in equal proportions. Here is how my fitness relationship with her works. I love how much weight I have lost while using Jillian Michaels’ workouts and how at the end…
So, here is the thing. The best toned legs workout does not involve sensual and sometimes pointless exercises, as we mostly see by self-appointed fitness influencers on Instagram and Tiktok. The fact is that not every leg exercise that you see on social media is beneficial to building toned legs or a tight butt. Most…
Discover how to tone legs and thighs and build a firm butt with this 30 day leg challenge. After 30 days, you go from a flat butt to a well-sculpted booty that you can bounce a quarter off. But, before we get into the meat of the leg challenge, I would like to answer a…
So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best? Or you been hearing Jillian Michaels 30 Day Shred is all the rage and want to be part of it? Or is it a case of you asking yourself ‘what is the best Jillian…
I have often found that people want to know the best way to get rid of tummy fat. They want to know the best ab exercises to get a six-pack or simply, how to get a flat tummy. But it doesn’t work that way as most of us know, you can not spot reduce fat…
