7 Day Gym Workout Plan for Weight Loss {FREE PDF}

7-day gym workout plan by Suzy

Ladies, aren’t you just so over the home workouts after the CRona craziness that had us at home all day and night in the last two years or so? The home exercise phase was great for the most part while it lasted, but now it is time to hit the gym with this 7 day gym workout plan for women by Suzy, with a free pdf download. 

Read more

Best Jillian Michaels Workouts to Get You Shredded Today!

Have you ever tried any Jillian Michaels workouts? Yes? Then, you will understand what I mean by saying that I  love and hate Jillian Michaels in equal proportions.

Here is how my fitness relationship with her works.  I love how much weight I have lost while using Jillian Michaels’ workouts and how at the end of each workout session I feel like I can do ANYTHING!

Then there’s this time during the second circuit of any of her grueling workout videos that just makes me feel like I will pass out any minute and then yells at me to keep going!

Read more

Best Toned Legs Workout Ever [6 week plan]

How to get toned legs fast

So, here is the thing. The best toned legs workout does not involve sensual and sometimes pointless exercises, as we mostly see by self-appointed fitness influencers on Instagram and Tiktok.

The fact is that not every leg exercise that you see on social media is beneficial to building toned legs or a tight butt. Most of the exercises we usually see are either impractical or just don’t engage the right muscles as intended.

Read more

Ultimate 30 day leg challenge that works like crazy

30 day leg challenge results

Discover how to tone legs and thighs and build a firm butt with this 30 day leg challenge. After 30 days, you go from a flat butt to a well-sculpted booty that you can bounce a quarter off. But, before we get into the meat of the leg challenge, I would like to answer a few burning questions that might be going through your head right now.

Read more

5 best Jillian Michaels Workouts That Helped Me Lose Over 40 Pounds

jillian michaels before and after Body revolution results

So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best?

Or you been hearing Jillian Michaels 30 Day Shred is all the rage and want to be part of it? Or is it a case of you asking yourself ‘what is the best Jillian Michaels workout?’

I am here to help you make the right decision with a workout/s that will help you reach your fitness goal at the end of the day.

Read more

Flat Tummy Workouts To Get Rid Of Belly Fat

best workout for abs

I have often found that people want to know the best way to get rid of tummy fat. They want to know the best ab exercises to get a six-pack or simply, how to get a flat tummy. But it doesn’t work that way as most of us know, you can not spot reduce fat by targeting a particular area. 

Read more