Are you looking for free workout plans for weight loss, full-body workout routines for beginners or you just want to learn how to start working out? These are best exercises to help you meet your fitness goals!
Fat-burning exercises at home are important because they allow you to maximize your time by training as many muscle groups as possible in one session. Table of contents Equipment you will need How to use the exercise plan Day 1 – Legs and cardio Day 2- Upper Body and Cardio Day 3 -Abs and Cardio…
Have you been searching for the best arm exercises with weights for flabby arms? Well, if you are ready to get rid of bat wings and flabby arms, this is your game plan for incredibly sculpted and lean arms. There has been no time like now to get your arms tank top-ready, and this 6-week…
A results-driven HIIT workout for weight loss that burns a crazy amount of calories can be a great source of motivation. A workout routine helps you stay active and ensure that you are making progress toward your weight loss goals. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds…
Are your arms too fat? Are you tired of having your arms jiggle or wave right back at you when waving at something? What if I told you that at the end of this 30 day arm challenge, you could reduce that stubborn arm fat? Yes, you can get rid of flabby arms in 30…
Before starting this 28 day workout challenge, you should remember that the secret to starting exercising again after a long break is dedication, consistency, and setting realistic expectations. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and…
Ladies, aren’t you just so over the home workouts after the COVID craziness that had us at home all day and night in the last few years or so? Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa…
Have you ever tried any Jillian Michaels workouts? Yes? Then, you will understand what I mean by saying that I love and hate Jillian Michaels in equal proportions. Here is how my fitness relationship with her works. I love how much weight I have lost while using Jillian Michaels’ workouts and how at the end…
So, here is the thing: the best toned leg workout does not involve sensual and sometimes pointless exercises, as we mostly see from self-appointed fitness influencers on social media. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa…
So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best? Or you been hearing Jillian Michaels 30 Day Shred is all the rage and want to be part of it? Or is it a case of you asking yourself ‘what is the best Jillian…
