6 Week Summer Body Workout Plan– your bikini body workout plan

summer body workout

Hey friends, do you want to get summer ready?

You have come to the right place. This summer body workout will get you an incredible bikini body in just 6 weeks.

If you have ever felt uncomfortable in a bikini in summer…

Or you dread wearing tank tops, or sleeveless dresses in summer…

If you are uncomfortable wearing minis or shorts in summer…

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5 Best Home Workout Programs On YouTube


Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home workouts.

When I got serious about training in 2013, I did not join a gym. Instead, I turned to Jillian Michaels’ and Billy Blanks’ DVDs and also found a few of the best home workout programs on YouTube and eventually I  lost 20+ kgs.

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HIIT Workouts You Can Do at Home

how to do bulgarian squat

High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT  workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the resting metabolic rate for the following 24 hours. This means the fat-burning party isn’t over once you step off the treadmill – it keeps going and going and going!

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