Fitness talk. Fitness speak. Fitness Chat
Are you looking for free workout plans for weight loss, full-body workout routines for beginners or you just want to learn how to start working out? These are best exercises to help you meet your fitness goals!
Hey friends, do you want to get summer ready?
You have come to the right place. This summer body workout will get you an incredible bikini body in just 6 weeks.
If you have ever felt uncomfortable in a bikini in summer…
Or you dread wearing tank tops, or sleeveless dresses in summer…
If you are uncomfortable wearing minis or shorts in summer…
Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home workouts.
When I got serious about training in 2013, I did not join a gym. Instead, I turned to Jillian Michaels’ and Billy Blanks’ DVDs and also found a few of the best home workout programs on YouTube and eventually I lost 20+ kgs.
High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the resting metabolic rate for the following 24 hours. This means the fat-burning party isn’t over once you step off the treadmill – it keeps going and going and going!
I have often found that people want to know the best way to get rid of tummy fat. They want to know the best ab exercises to get a six-pack or simply, how to get a flat tummy. But it doesn’t work that way as most of us know, you can not spot reduce fat by targeting a particular area.