How to Lose 20 Pounds on the Master Cleanse Recipe (full guide)

If you are looking for ways to lose weight fast, expensive fat burners are not the answer.

Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the-counter diet pill.

This is because the active ingredient in cayenne pepper, capsaicin, has thermogenic superpowers that boost metabolism and help you burn more calories.

And that is what makes the master cleanse or cayenne pepper diet popular.

This article is a full guide on what the cayenne pepper diet or master cleanse diet is, how to prepare the original master cleanse recipe and the real benefits of the master cleanse.

What is the master cleanse diet?

 The master cleanse diet (lemonade, cayenne pepper, or maple syrup diet) is a 10- 40 day long diet centered around drinking a mixture of cayenne, lemon juice, and maple syrup 3 days and eating fresh fruits and vegetables on other days.

To get the most out of the lemonade diet, you can purchase  The Master Cleanser book on Amazon for the complete guide to the diet.

Although the master cleanse diet has been on the rise as the best body detox cleanse in the past few years,  it has been around for over 50 years.

Users of the master cleanse, or lemonade diet, are advised not to jump straight into and out of the diet, but rather to slowly ease into and out of the master cleanse diet.

Experts of the cayenne pepper diet recommend following the laid-out process because it gives the body a fair chance to prepare for the upcoming liquid fast.

Step 1 -Easing into the master cleanse diet

Day 1

The first day of the cayenne pepper is for breaking bad eating habits and developing awareness for the kind of food you eat.

On this day, you have to take note of what food is fresh and what is processed.

Day 2

On the second day of the master cleanse diet, you eliminate from your diet, all unhealthy foods like caffeine, meat, dairy, alcohol, sugar, and processed foods. On this day you eat only fresh organic fruits and vegetables.

Day 3 

You switch from eating solids to drinking liquids only on the third day.

You can have vegetable and fruit smoothies and soups on day 3 of the cayenne pepper diet/lemonade/master cleanse diet.

Day 4

Day 4 is still part of the preparation phase of the lemonade/master cleanse diet. On this day you only consume freshly squeezed orange juice.

You are allowed to add a little bit of maple syrup to the orange juice during the day if at all you get hunger pangs.

On the night of day 4, dieters are required to take laxative tea in preparation for the start of the actual lemonade/ cayenne pepper diet.

Step 2 -Easing into the master cleanse diet

Day 5

It all gets real from day 5 because this is when you officially start with the original master cleanse recipe.

Start the day by drinking a mix of 2 level teaspoons of non-iodized sea salt in approximately 900mls of lukewarm water on an empty stomach.

After that, drink 6-12 glasses of the cayenne pepper concoction during the day, and laxative tea in the night.

Repeat for day 6 and day 7.

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Step 3 -Easing off the master cleanse/ cayenne pepper diet

So with this lemonade diet, you mustn’t go cold turkey after day 7.

You are advised to slowly ease off it, to avoid digestive issues and developing eating disorders.

Day 8

Drink several cups of freshly squeezed orange juice only on day 8.

Day 9

During the day, you will drink freshly squeezed orange juice and water when needed. In the evening, you can have two servings of freshly prepared soup, and not from a can.

Day 10

This is the last day of the master cleanse diet. If you wish to go longer, you can follow the full plan from the Master Cleanse Lemonade Diet book.

On this day, you’ll have orange juice in the morning, soup in the afternoon, and any meal from vegetables or fruits in the evening.

You aren’t allowed to eat meat, dairy, caffeine, processed foods, pastries, bread, and sugar, on the last day of the cayenne pepper diet.

The day after day 10, you can resume normal healthy eating.

But if you experience gas or tummy upset after eating, it’s advised that you go back to the diet, until your body is ready to process food.

The original master cleanse recipe

Ingredients

• 2 tablespoons fresh lemon or lime juice
• 2 tablespoons Grade B (darker) maple syrup
• 1/10 teaspoon or a pinch of cayenne pepper
• 1 cup of spring or purified water
• Mix all the ingredients together and drink a minimum of 6 glasses and 12 maximum.

The master cleanse 40 days success stories 

The big question on everyone’s lips is, does the cayenne pepper/ master cleanse diet work?

Some people have shared the weight loss results of the diet and you can watch the reviews either on TikTok or YouTube.

Final thoughts on the master cleanse diet

You’ll probably lose weight on the master cleanse/ cayenne pepper diet,  just as the master cleanse 40 days success stories show, but chances are that you will gain all the weight back and even more, once you start eating normal food again.

A study conducted by the National Center for Complementary and Integrative Health (NCCIH) shows that “there isn’t any convincing evidence that detox or cleansing programs actually remove toxins from your body or improve your health. Weight loss on a detox diet may be because these diets are often very low in calories.”

The Mayo Clinic adds that “the kidneys and liver are generally quite effective at filtering and eliminating most ingested toxins”.

Learn the proper and sustainable ways to lose weight here.

If you lose weight using quick diet fixes that aren’t sustainable in the long run, you are likely to gain the weight back, continue on the yo-yo dieting path, or develop an eating disorder.

Weight loss shouldn’t be a goal, but a fit and healthy lifestyle should be.