How to Lose 20 Pounds in 2 Weeks on Cayenne Pepper Diet (Full Guide)

If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the-counter diet pill. There are master cleanse 40 days success stories that have proven that this diet works, like the one, linked just before the end of this post!

master cleanse 40 days success stories

This is because the active ingredient in cayenne pepper, capsaicin, has thermogenic superpowers that boost metabolism and help you burn more calories.

These cool superpowers are what makes the cayenne pepper diet popular; we are going to take a look at what the cayenne pepper diet is (Beyonce diet), how to prepare the Master Cleanse diet,  how to lose weight on the Beyonce diet and the Master Cleanse benefits.

What Is The Cayenne Pepper Diet ( Beyonce Diet)

the beyonce diet helped beyonce lose 20 pounds in 2 weeks for Dreamgirls

Cayenne pepper diet is also popularly known as the Master Cleanse, Lemonade, Maple Syrup or Beyoncé diet. This diet is 40 days long but you can do it for 10 days too, and for three days out of the 10, users are required to survive only on the liquid mixture.

In order to get the most of the lemonade diet, you can purchase  The Master Cleanser book on Amazon for the complete guide of the diet.

The Lemonade Diet Is Popular Because Beyonce Lost 20 Pounds in 2 weeks on it!

eyonce lost 20 pounds in 2 weeks on this diet plan. Get this fast weight loss 7-day detox cleanse program.

In 2006 when pop singer Beyoncé Knowles landed the role in Dreamgirls, she went on the Cayenne pepper diet and lost 20 pounds in 2 weeks!

Beyonce lost 20 pounds in 2 weeks on this diet

Since then, the Master Cleanse diet has been on the rise as the best body detox cleanse and quick weight loss method, although it has been around for almost 50 years.

How To Lose Weight on The Master Cleanse/ Cayenne Pepper Diet

Users of the master cleanse, or lemonade diet, are advised not to jump straight into and out of the diet, but rather to slowly ease into and out of the master cleanse diet.

The experts of the cayenne pepper diet recommend following the laid out process because it gives the body a fair chance to prepare for the upcoming liquid fast.



How To Ease Into The Master Cleanse Diet (Beyonce Diet)

Day 1

The first day of the cayenne pepper or Beyonce diet is for breaking bad eating habits and developing awareness for the kind of food you eat. On this day, you have to take note of what food is fresh and what is processed.


Day 2

On the second day of the master cleanse diet, you eliminate from your diet, all unhealthy foods like caffeine, meat, dairy, alcohol, sugar and processed foods. On this day you eat only fresh organic fruits and vegetables.

Day 3

Day 3 of the master cleanse dietYou switch from eating solids to drinking liquids only

You switch from eating solids to drinking liquids only on the third day. You can have vegetable and fruit smoothies and soups on day 3 of the cayenne pepper diet/lemonade/Master cleanse diet.

Day 4

Day 4 is still part of the preparation phase is the lemonade diet. On this day you only consume freshly squeezed orange juice. You are allowed to add a little bit of maple syrup to the orange juice during the day if at all you get hunger pangs.

On the night of day 4, dieters are required to take laxative tea in preparation for the start of the actual lemonade/ cayenne pepper diet.

STEP 2: How to Start the Master Cleanse Lemonade Diet

cayenne pepper diet, master cleanse diet for quick weight loss

Day 5

It all gets real from day 5 because this is when you officially start the cayenne pepper diet. You should start the day by drinking a mix of 2 level teaspoons of non-iodized sea salt in approx. 900mls of lukewarm water on an empty stomach.

After that, you are to drink 6-12 glasses of the cayenne pepper concoction during the day, and laxative tea in the night.

Repeat for day 6 and day 7.

Read: How To Get Rid Of Belly Bloat Using Quick And Easy Ways

FREE Beyonce cayenne pepper diet recipe

Ingredients for the Beyonce cayenne pepper diet recipe

  • 2 tablespoons fresh lemon or lime juice
  • 2 tablespoons Grade B (darker) maple syrup
  • 1/10 teaspoon or a pinch of cayenne pepper
  • 1 cup of spring or purified water
  • Mix all the ingredients together and drink a minimum of 6 glasses and 12 maximum.

beyonce cayenne pepper diet recipe also known as The Master Cleanse lemonade diet Recipe

STEP 3: How To Ease Off The Master Cleanse/ Cayenne Pepper/ Beyonce Diet

So with this lemonade diet, it’s important that you don’t go cold turkey after day 7. You are advised to slowly ease off just as you eased into it, in order to avoid digestive issues and developing eating disorders.

Day 8

Drink several cups of freshly squeezed orange juice only on day 8.

Day 9

During the day, you will drink freshly squeezed orange juice and water when need be. In the evening, you can have two servings of freshly prepared soup, and not from a can.

Day 10

This is the last day of the Beyonce diet. If you wish to go longer, you can follow the full plan from the Master Cleanse Lemonade Diet book.

On this day of following the Beyonce cayenne pepper diet recipe, you will have orange juice in the morning, soup in the afternoon, and any meal from vegetables or fruits, in the evening.

You aren’t allowed to eat meat, dairy, caffeine, processed foods, pastries, bread and sugar, on the last day of the cayenne pepper diet.

The day after day 10, you can resume normal healthy eating. But if you experience gas or tummy upset after eating, it’s advised that you go back to the diet, until your body is ready to process food.

The master cleanse 40 days success stories

The big question on everyone’s lips is, does the cayenne pepper/ master cleanse lemonade diet work?

There are people who have shared the weight loss results for the diet and you can watch the reviews below.

For more master cleanse 40 days success stories, check out:

Final thoughts on the master cleanse diet

A study conducted by the National Center for Complementary and Integrative Health (NCCIH) shows that “there isn’t any convincing evidence that detox or cleansing programs actually remove toxins from your body or improve your health. Weight loss on a detox diet may be because these diets are often very low in calories.”

The Mayo Clinic adds that “the kidneys and liver are generally quite effective at filtering and eliminating most ingested toxins”.

Learn the proper and sustainable ways to lose weight here.

You’ll probably lose weight on the master cleanse/ cayenne pepper diet,  just as master cleanse 40 days success stories indicate, but chances are that you will gain all the weight back and even more, once you start eating again.

If you lose weight using quick diet fixes that aren’t sustainable in the long run, you are likely to gain the weight back, continue on the yo-yo dieting path, or develop an eating disorder.

Weight loss shouldn’t be a goal, but a fit and healthy lifestyle should be.


Banting Diet Success Stories: How Laurel Lost 30kgs

The Dangers Of Detoxing And Why You Don’t Need To Detox


ree master cleanse lemonade diet recipe
how to do the lemonade detox diet for weight loss



Beyoncé lost 20 pounds in 2 weeks on the master cleanse diet

How to lose 20 pounds in 2 weeks on the Beyonce diet. You will lose 10 pounds in 1 week on the lemonade diet
Master Cleanse Diet- Complete Guide that celebrities like singer Beyonce Knowles used to lose 20 pounds in 2 weeks


19 thoughts on “How to Lose 20 Pounds in 2 Weeks on Cayenne Pepper Diet (Full Guide)”

  1. I have never actually heard of the cayenne pepper diet cleanse. This would probably not be a great idea for me because I have Crohn’s and I feel like the cayenne would really upset my system. But it is super interesting nonetheless and I could see it working for

  2. This is interesting! It will probably be a mind hurdle to cross the idea of switching from solids to liquids but if the results are promising..why not. Thanks for sharing!

  3. I have heard of this cleanse before. I don’t know if I could do it – it certainly sounds intense. But it is really helpful to go through periods when you cleanse your body.


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