If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the-counter diet pill. There are master cleanse 40 days success stories and master cleanse weight loss results in 10 days that have proven that this diet works, like the one, linked just before the end of this post!
This is because the active ingredient in cayenne pepper, capsaicin, has thermogenic superpowers that boost metabolism and help you burn more calories.
These cool superpowers are what makes the cayenne pepper diet popular; we are going to take a look at what the cayenne pepper diet is (Beyonce diet), how to prepare the Master Cleanse diet, how to lose weight on the Beyonce diet and the Master Cleanse benefits.
What Is The Cayenne Pepper Diet ( Beyonce Diet)
Cayenne pepper diet is also popularly known as the Master Cleanse, Lemonade, Maple Syrup, or Beyoncé diet. This diet is 40 days long but you can do it for 10 days too, and for three days out of the 10, users are required to survive only on the liquid mixture.
In order to get the most out of the lemonade diet, you can purchase The Master Cleanser book on Amazon for the complete guide to the diet.
The Lemonade Diet Is Popular Because Beyonce Lost 20 Pounds in 2 weeks on it!
In 2006 when pop singer Beyoncé Knowles landed the role in Dreamgirls, she went on the Cayenne pepper diet and lost 20 pounds in 2 weeks!
Since then, the Master Cleanse diet has been on the rise as the best body detox cleanse and quick weight loss method, although it has been around for almost 50 years.
How to Lose Weight on The Master Cleanse/ Cayenne Pepper Diet
Users of the master cleanse, or lemonade diet, are advised not to jump straight into and out of the diet, but rather to slowly ease into and out of the master cleanse diet.
The experts of the cayenne pepper diet recommend following the laid out process because it gives the body a fair chance to prepare for the upcoming liquid fast.
STEP 1:
How To Ease Into The Master Cleanse Diet (Beyonce Diet)
Day 1
The first day of the cayenne pepper or Beyonce diet is for breaking bad eating habits and developing awareness for the kind of food you eat. On this day, you have to take note of what food is fresh and what is processed.
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Day 2
On the second day of the master cleanse diet, you eliminate from your diet, all unhealthy foods like caffeine, meat, dairy, alcohol, sugar and processed foods. On this day you eat only fresh organic fruits and vegetables.
Day 3
You switch from eating solids to drinking liquids only on the third day. You can have vegetable and fruit smoothies and soups on day 3 of the cayenne pepper diet/lemonade/Master cleanse diet.
Day 4
Day 4 is still part of the preparation phase is the lemonade diet. On this day you only consume freshly squeezed orange juice. You are allowed to add a little bit of maple syrup to the orange juice during the day if at all you get hunger pangs.
On the night of day 4, dieters are required to take laxative tea in preparation for the start of the actual lemonade/ cayenne pepper diet.
STEP 2: How to Start the Master Cleanse Lemonade Diet (master cleanse weight loss results 10 days)
Day 5
It all gets real from day 5 because this is when you officially start the cayenne pepper diet. You should start the day by drinking a mix of 2 level teaspoons of non-iodized sea salt in approx. 900mls of lukewarm water on an empty stomach.
After that, you are to drink 6-12 glasses of the cayenne pepper concoction during the day, and laxative tea in the night.
Repeat for day 6 and day 7.
Read: How To Get Rid Of Belly Bloat Using Quick And Easy Ways
FREE Beyonce cayenne pepper diet recipe
cayenne pepper drink
In 2006 when pop singer Beyoncé Knowles landed the role in Dreamgirls, she went on the Cayenne pepper diet and lost 20 pounds in 2 weeks! Since then, the Master Cleanse diet has been on the rise as the best body detox cleanse and quick weight-loss method, although it has been around for almost 50 years.
Ingredients
- 2 tablespoons fresh lemon or lime juice
- 2 tablespoons Grade B (darker) maple syrup
- 1/10 teaspoon or a pinch of cayenne pepper
- 1 cup of spring or purified water
Instructions
Mix all the ingredients together and drink a minimum of 6 glasses and a maximum of 12.
Notes
If you will be following the Master Cleanse diet, you only start drinking this from day 5. If you are not strictly following the lemonade diet, you can simply add one teaspoon of cayenne pepper to one glass of water before meals.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 124Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 35mgCarbohydrates: 34gFiber: 1gSugar: 18gProtein: 0g
Ingredients for the Beyonce cayenne pepper diet recipe
- 2 tablespoons fresh lemon or lime juice
- 2 tablespoons Grade B (darker) maple syrup
- 1/10 teaspoon or a pinch of cayenne pepper
- 1 cup of spring or purified water
- Mix all the ingredients together and drink a minimum of 6 glasses and 12 maximum.
STEP 3: How to Ease Off The Master Cleanse/ Cayenne Pepper/ Beyonce Diet
So with this lemonade diet, it’s important that you don’t go cold turkey after day 7. You are advised to slowly ease off just as you eased into it, in order to avoid digestive issues and developing eating disorders.
Day 8
Drink several cups of freshly squeezed orange juice only on day 8.
Day 9
During the day, you will drink freshly squeezed orange juice and water when need be. In the evening, you can have two servings of freshly prepared soup, and not from a can.
Day 10
This is the last day of the master cleanse weight loss results in 10 days. If you wish to go longer, you can follow the full plan from the Master Cleanse Lemonade Diet book.
On this day of following the Beyonce cayenne pepper diet recipe, you will have orange juice in the morning, soup in the afternoon, and any meal from vegetables or fruits, in the evening.
You aren’t allowed to eat meat, dairy, caffeine, processed foods, pastries, bread and sugar, on the last day of the cayenne pepper diet.
The day after day 10, you can resume normal healthy eating. But if you experience gas or tummy upset after eating, it’s advised that you go back to the diet, until your body is ready to process food.
The master cleanse 40 days success stories
The big question on everyone’s lips is, does the cayenne pepper/ master cleanse lemonade diet work?
There are people who have shared the weight loss results of the diet and you can watch the reviews below.
For more master cleanse 40 days success stories, check out:
Master cleanse weight loss results in 10 days
Final thoughts on the master cleanse diet
A study conducted by the National Center for Complementary and Integrative Health (NCCIH) shows that “there isn’t any convincing evidence that detox or cleansing programs actually remove toxins from your body or improve your health. Weight loss on a detox diet may be because these diets are often very low in calories.”
The Mayo Clinic adds that “the kidneys and liver are generally quite effective at filtering and eliminating most ingested toxins”.
Learn the proper and sustainable ways to lose weight here.
You’ll probably lose weight on the master cleanse/ cayenne pepper diet, just as master cleanse 40 days success stories indicate, but chances are that you will gain all the weight back and even more, once you start eating again.
If you lose weight using quick diet fixes that aren’t sustainable in the long run, you are likely to gain the weight back, continue on the yo-yo dieting path, or develop an eating disorder.
Weight loss shouldn’t be a goal, but a fit and healthy lifestyle should be.
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I did the cayenne pepper cleanse way back when Beyonce made it so popular. It’s a great way to lose the bloat and get back on track.
I will have to try out some of these. We have plenty of hot peppers. The detox sounds interesting
I had no idea about the cayenne master cleanse. I have to look into giving this a try.
You’re not losing weight because of the cayenne! You’re losing weight because you are starving yourself for 10 days or two weeks/whatever it is! Only drinking this 6-12 times a day you are getting NO CALORIES! And THATS the REAL reason you lose the weight.
the detox is for the blood & assist in loosong weight faster than that of what a standard diet would take.
I had heard that cayenne pepper was a great cleanser. I will have to check in to that more. Thanks for sharing
I have never actually heard of the cayenne pepper diet cleanse. This would probably not be a great idea for me because I have Crohn’s and I feel like the cayenne would really upset my system. But it is super interesting nonetheless and I could see it working for
This is very interesting to me. I’ve never heard of a cayenne detox before. I’ll have to give it a try.
I want to try this after the holiday craziness is over. Thanks for all the info
Good to know! I could never go on a cleanse like this. I need proper food, or else I get horribly cranky.
Wow, that’s an interesting, intense diet. I’ve resisted these types of strict diets for years, but who knows, maybe one day.
I have actually used this and it really works! I love doing the Cayenne master cleanse after the holidays. Think I will try it in January.
Thanks for sharing the information on the cleanse. MIght be a good way to get ready for the holidays and all that eating!
This is interesting. I have never heard of a cayenne lemonade cleanse before this post.
I have never heard of this before. It definitely looks intriguing. Maybe I’ll look more into if after the holidays.
I have never done any detox diet program. It sounds like it is what I need to eliminate my bloating issues.
Mee Too.
It was interesting to know more about Cayenne Pepper and about this diet. It sounds interesting !
This is interesting! It will probably be a mind hurdle to cross the idea of switching from solids to liquids but if the results are promising..why not. Thanks for sharing!
I have heard of this cleanse before. I don’t know if I could do it – it certainly sounds intense. But it is really helpful to go through periods when you cleanse your body.
Okay, that before and after is crazy!!! I’ve heard of it before, but haven’t really tried the full cleanse.
I can’t wait to try it! It looks just like what I was looking for to cleanse and detox!
I did the Master Cleanse for 14 days. I went from 138 to 123. I did NOT gain the weight back. You can’t get fat that is gone back, you can only gain fat again if you eat more then you burn and that has nothing to do with the cleanse it has to be with how you treat your body after it. It is simple math. About 4 lds was water the rest was clearly fat gone. Muscle mass staid the same. So 11 pounds of fat down after 14 days and I have maintained that by NOT over eating, eating healthy, and wokring out a few times a week now for two years. It worked for me.
I don’t think this is a plan anyone can stick to long term and if real weight loss is your goal cayenne pepper can be added to a healthy Daniel diet of fruits veggies nuts and whole grains. This will bring down your Bp glucose levels and keep you heart healthy over a longer period of time without the rebound weight gain. Everything in moderation.
I agree, yet it gave me discipline and a healthier way to eat because sugar and salt cravings are gone, and I am so happy with my weight now went from 255lb to 168lbs today. Hypertension has been gone for over 3 yrs. and lowered my blood pressure for same amount of time. Works for me and I was 56 when I did this and still look better at 59.
who else bought a bag of cyenne because you heard great things about it, and now your here to figure out what to do with it.