Do you want to lose weight naturally? Discover the best weight loss advice that actually works and start losing weight today.
There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. Follow his fitness and nutrition tips on how to effectively…
There is no magic formula to getting in shape. If you want to know how to start running when out of shape, the answer is simple- just START. Zig Ziglar once said, ‘you don’t have to be great to start, but you have to start to be great.’ Susan ChandaSusan Chanda is a professional content…
I am going to share with you how I lost weight because so many people have so much to say about how to lose weight but don’t have the first-hand experience. Their advice is often based on ‘expert knowledge’ and not practical terms. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’…
As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out nor tracking their meals while away. At the same time, no…
We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox. The fact is you do not need to cleanse your system with…
This week’s Feature Friday is with Carmen Douglas-Kilfoil. She discusses how to get back in shape after giving birth. Carmen has been working in fitness and training clients since 2007, with a special focus and interest in pregnancy and postpartum training. She has also been an Instructor for Preggi Bellies since 2008. Find out how your…
This week’s Fitness Chat Feature Friday is with Rochelle Louw, a Biokenist at the University of Pretoria and comes highly recommended by the Biokinetics Association of South Africa. Rochelle discusses why women should lift weights in depth, and her points are backed by science. We are talking about why women should not be afraid to…
