7 best natural supplements for weight loss

Best Natural Supplements for Weight Loss

Before we explore which ones are the best natural supplements for weight loss, I would like to tell you a brief story.

A few years ago, I had the opportunity to meet and interview a founder of a large supplements company*.

During the interview, I steered the interview towards him telling me in detail the best weight loss supplements as well as the best supplements for muscle building. After all, he was a guru on the subject and in the industry.

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10 Ways to stay in shape on vacation


As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out nor tracking their meals while away.

At the same time, no sane person ever wants to go on vacation with a food scale, prepped meals or gym equipment. There are ways to stay fit while on vacation without seeming suspiciously insane.

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Keto Shopping List (The Ultimate Grocery List for Beginners)

Keto shopping list for beginners

So, almost everyone you know and their mother is following the keto diet.  Their weight loss results are impressive, almost insane. Now you have decided, you’ve got to jump on the Ketogenic diet too. Wise decision, I say! You are on to something great on your healthy lifestyle journey. Okay, but what exactly should you eat while on the results-driven keto diet? What does a keto shopping list look like, you ask?

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5 easy ways to avoid winter weight gain

How to avoid winter weight gain

Winter weight gain is real and unless you are a bear or squirrel, there shouldn’t be any need for you to go into fitness hibernation in winter. Your focus on your fitness goals in winter should be as solid as any other season. Exercising in winter may seem impossible especially if you are reading this from under your duvet but if you are truly determined, you can totally avoid seasonal weight gain.

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Banting Diet Success Stories: How Laurel Lost 30kgs (66 Pounds)

Banting diet weight loss success story

Laurel Abrahamse had battled with weight problems all her life, tried almost every diet known to mankind with no success.  After researching on the Banting diet, Laurel finally found the answer to her weight issues and eventually lost 30kgs. She shares her banting diet success weight loss success story with Fitness Chat.

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Dangers Of Detoxing And Why You Don’t Need To Detox

you do not need to detox to lose weight

We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox.  The fact is you do not need to cleanse your system with smoothies, juices and all the other products floating around. A healthy pair of kidneys and a well-functioning liver performs the job quite well without the fad diets which tend to deprive the body of nutrients. Desi Horsman, nutritionist, speaker and wellness expert, explains to Fitness Chat why you don’t need to detox to lose weight.

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How to reduce the appearance of cellulite on thighs and bum

Bio-Oil for cellulite. How to reduce cellulite and stretchmarks on bums and thighs

As someone who has been prone to cellulite since I can remember, I have searched high and low over the years for the best way to reduce the appearance of cellulite on the thighs and bum. After trying a thousand remedies and cellulite creams, my searches have finally yielded successful results as far as reducing the appearance of cellulite and some of the easiest ways are cutting down on dairy, sugar, and bread and also using bio oil for cellulite.

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