Learn the fast and easy ways of how to lose weight and the right foods to eat for fast weight loss and the best exercises to lose weight the healthy way.
Every day there is a new fat burner added to the already full shelf. And every day there is a new customer of these products. At the same time, people are struggling to lose weight every day. And so, I ask this question, ‘Do fat burners really work?’ I will tell you why I think fat burners don’t work as advertised.
There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. Follow his fitness and nutrition tips on how to effectively burn fat.
So, almost everyone you know and their mother is following the keto diet. Their weight loss results are impressive, almost insane. Now you have decided, you’ve got to jump on the Ketogenic diet too. Wise decision, I say! You are on to something great on your healthy lifestyle journey. Okay, but what exactly should you eat while on the results-driven keto diet? What does a keto shopping list look like, you ask?
When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are significantly reduced. You’ll be hungry less and experience lower blood sugar spikes on keto than you would be if you were eating higher amounts of carbs.
If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the counter diet pill. There are master cleanse 40 days success stories that have proven that this diet works, like the one, linked just before the end of this post!
Winter weight gain is real and unless you are a bear or squirrel, there shouldn’t be any need for you to go into fitness hibernation in winter. Your focus on your fitness goals in winter should be as solid as any other season. Exercising in winter may seem impossible especially if you are reading this from under your duvet but if you are truly determined, you can totally avoid seasonal weight gain.
Laurel Abrahamse had battled with weight problems all her life, tried almost every diet known to mankind with no success. After researching on the Banting diet, Laurel finally found the answer to her weight issues and eventually lost 30kgs. She shares her banting diet success weight loss success story with Fitness Chat.
We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox. The fact is you do not need to cleanse your system with smoothies, juices and all the other products floating around. A healthy pair of kidneys and a well-functioning liver performs the job quite well without the fad diets which tend to deprive the body of nutrients. Desi Horsman, nutritionist, speaker and wellness expert, explains to Fitness Chat why you don’t need to detox to lose weight.
As someone who has been prone to cellulite since I can remember, I have searched high and low over the years for the best way to reduce the appearance of cellulite on the thighs and bum. After trying a thousand remedies and cellulite creams, my searches have finally yielded successful results as far as reducing the appearance of cellulite and some of the easiest ways are cutting down on dairy, sugar, and bread and also using bio oil for cellulite.
Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home workouts.
When I got serious about training in 2013, I did not join a gym. Instead, I turned to Jillian Michaels’ and Billy Blanks’ DVDs and also found a few of the best home workout programs on YouTube and eventually I lost 20+ kgs.
Habit- something that you do often and regularly, sometimes without knowing that you are doing it- Cambridge Dictionary definition. Now, wouldn’t it be great if you adopted healthy eating habits, healthy food habits or even healthy sleeping habits that would last a lifetime?