How to lose weight fast naturally and permanently in 10 easy steps

how to lose weight naturally without exercise

If you have ever tried to lose weight fast, naturally, and permanently but found the whole process to be overwhelming…OR,
If you have ever started a weight loss diet plan and failed to stick to eating healthy…
OR
If you have ever tried to exercise daily, but failed to stick to it because you simply didn’t have enough time to fit it all in…

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8 best natural supplements for weight loss

Best Natural Supplements for Weight Loss

Before we explore which ones are the best natural supplements for weight loss, I would like to tell you a brief story.

A few years ago, I had the opportunity to meet and interview a founder of a large supplements company*.

During the interview, I steered the interview towards him telling me in detail the best weight loss supplements as well as the best supplements for muscle building. After all, he was a guru on the subject and in the industry.

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4 Fat Loss Secrets That Deliver Insane Results [Guest Post]

fat loss principles for beginners

There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. Follow his fitness and nutrition tips on how to effectively burn fat.

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How to start running when out of shape {FREE plan}

running to lose weight

There is no magic formula to getting in shape. If you want to know how to start running when out of shape, the answer is simple- just START. Zig Ziglar once said, ‘you don’t have to be great to start, but you have to start to be great.’ And when you start, I would like you to take this motivational quote with you on every run; When you learn how to start running when overweight, you will also learn that some runs will be smooth and others will be tough, whatever your fitness level.

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10 Ways to stay in shape on vacation

10 EASY WAYS TO STAY FIT WHILE ON VACATION

As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out nor tracking their meals while away.

At the same time, no sane person ever wants to go on vacation with a food scale, prepped meals or gym equipment. There are ways to stay fit while on vacation without seeming suspiciously insane.

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Dangers Of Detoxing And Why You Don’t Need To Detox

you do not need to detox to lose weight

We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox.  The fact is you do not need to cleanse your system with smoothies, juices and all the other products floating around.

A healthy pair of kidneys and a well-functioning liver performs the job quite well without the fad diets which tend to deprive the body of nutrients. Desi Horsman, nutritionist, speaker and wellness expert, explains to Fitness Chat why you don’t need to detox to lose weight.

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