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Weight Loss Tips

Learn the fast and easy ways of how to lose weight and the right foods to eat for fast weight loss and the best exercises to lose weight the healthy way.

Nutrition Tips Weight Loss Tips

Keto Shopping List (The Ultimate Grocery List for Beginners)

by Shoshana Sue February 3, 2019

written by Shoshana Sue

So, almost everyone you know and their mother is following the keto diet. Their weight loss results are impressive, almost insane. Now you have decided, you’ve got to jump on the Ketogenic diet too. Wise decision, I say! You are on to something great on your healthy lifestyle journey. Okay, but what exactly should you eat while on the results-driven keto diet? What does a keto shopping list look like, you ask?

February 3, 2019 19 comments

Nutrition Tips Weight Loss Tips

10 Deliciously Low Carb Keto Snacks (When You Are On-The-Go)

by Shoshana Sue January 19, 2019

written by Shoshana Sue

Deliciously low carb keto snacks you can buy on Amazon when you are on the go

When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are significantly reduced. You’ll be hungry less and experience lower blood sugar spikes on keto than you would be if you were eating higher amounts of carbs.

January 19, 2019 16 comments

Nutrition Tips Weight Loss Tips

How to Lose 20 Pounds in 2 Weeks on Cayenne Pepper Diet (Full Guide)

by Shoshana Sue November 18, 2018

written by Shoshana Sue

cayenne pepper diet, master cleanse diet for quick weight loss

If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the counter diet pill. There are master cleanse 40 days success stories that have proven that this diet works, like the one, linked just before the end of this post!

This is because the active ingredient in cayenne pepper, capsaicin, has thermogenic superpowers that boost metabolism and help you burn more calories.

These cool superpowers are what makes the cayenne pepper diet popular; we are going to take a look at what the cayenne pepper diet is (Beyonce diet), how to prepare the Master Cleanse diet, how to lose weight on the Beyonce diet and the Master Cleanse benefits.

November 18, 2018 19 comments

Nutrition Tips Weight Loss Tips

Banting Diet Success Stories: How Laurel Lost 30kgs (66 Pounds)

by Shoshana Sue August 20, 2018

written by Shoshana Sue

Laurel Abrahamse had battled with weight problems all her life, tried almost every diet known to mankind with no success. After researching on the Banting diet, Laurel finally found the answer to her weight issues and eventually lost 30kgs. She shares her banting diet success weight loss success story with Fitness Chat.

August 20, 2018 0 comment

Weight Loss Tips

5 Easy Ways to Avoid Winter Weight Gain

by Shoshana Sue July 9, 2018

written by Shoshana Sue

Winter weight gain is real and unless you are a bear or squirrel, there shouldn’t be any need for you to go into fitness hibernation in winter. Your focus on your fitness goals in winter should be as solid as any other season. Exercising in winter may seem impossible especially if you are reading this from under your duvet but if you are truly determined, you can avoid winter weight gain.

People gain weight when temperatures drop because they suddenly shift from being fairly active to becoming more sedentary. And not only that, colder temperatures present the perfect need for us to stuff our faces with winter comfort foods, or simply run Netflix marathons on the couch.

July 9, 2018 24 comments

Nutrition Tips Weight Loss Tips

Dangers Of Detoxing And Why You Don’t Need To Detox

by Shoshana Sue June 28, 2018

written by Shoshana Sue

We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox. The fact is you do not need to cleanse your system with smoothies, juices and all the other products floating around. A healthy pair of kidneys and a well-functioning liver performs the job quite well without the fad diets which tend to deprive the body of nutrients. Desi Horsman, nutritionist, speaker and wellness expert, explains to Fitness Chat why you don’t need to detox to lose weight.

June 28, 2018 19 comments

Weight Loss Tips

How To Reduce The Appearance Of Cellulite On Thighs And Bum

by Shoshana Sue March 7, 2018

written by Shoshana Sue

Bio-Oil for cellulite. How to reduce cellulite and stretchmarks on bums and thighs

As someone who has been prone to cellulite since I can remember, I have searched high and low over the years for the best way to reduce the appearance of cellulite on the thighs and bum. After trying a thousand remedies and cellulite creams, my searches have finally yielded successful results as far as reducing the appearance of cellulite and some of the easiest ways are cutting down on dairy, sugar and bread and also using bio oil for cellulite.

I will take you through how to reduce the appearance of cellulite to a point where you can barely see that it is even there. The methods to get rid of cellulite that I am about to share with you work, and probably the best part is that they are affordable and way cheaper than the expensive cellulite creams that claim to work.

March 7, 2018 26 comments

Weight Loss Tips Workouts

5 Best Home Workout Programs On YouTube

by Shoshana Sue January 9, 2018

written by Shoshana Sue

Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home workouts. When I got serious about training in 2013, I did not join a gym. Instead, I turned to Jillian Michaels’ and Billy Blanks’ DVDs and also found a few of the best home workout programs on YouTube and eventually I lost 20+ kgs. If you are looking into getting fit at home, you must check out these 5 best at home workout programs on YouTube.

January 9, 2018 28 comments

Nutrition Tips Weight Loss Tips

4 Lazy Girl Healthy Eating Habits That’ll Help You Lose Weight

by Shoshana Sue December 29, 2017

written by Shoshana Sue

Habit- something that you do often and regularly, sometimes without knowing that you are doing it- Cambridge Dictionary definition. Now, wouldn’t it be great if you adopted healthy eating habits, healthy food habits or even healthy sleeping habits that would last a lifetime?

Chances are, all of us wish to be healthy, happy and fit 24/7/365. But as life has it, that is usually not what we end up dealing with.

Life gives us lemons as far as adopting and sticking to healthy habits are concerned, and it is up to us to manoeuvre around that and make ourselves some yummy lemonade out of the mess that life becomes.

December 29, 2017 29 comments

Nutrition Tips Weight Loss Tips

How to Stay Fit and Eat Healthy During Holidays

by Shoshana Sue December 11, 2017

written by Shoshana Sue

The most wonderful time of the year is once again upon us. We are going to relax. We are going to eat good food, lots of yummy food. And then we are going to rest. And repeat the process until the season passes or we learn to exercise some self-control.

But for most of us, the chances of exercising self-control are on the same level of us winning the lottery. Slim. Zero. None! And so we need great tips on stay fit and eat healthy during the holidays and avoid winter weight gain in order to keep it together in the midst of the jolly good times.

December 11, 2017 13 comments

Fitness Tips Weight Loss Tips

5 COMMON FITNESS MYTHS DEBUNKED

by Shoshana Sue October 24, 2017

written by Shoshana Sue

Nowadays, there’s always someone selling a diet that ‘works’, skinny teas that will help you lose massive weight and so on. If you are female and want to dive into strength training, you will hear repeated choruses about how lifting weights will make you bulky; that you will practically turn into the incredible hulk should you attempt to lift any weights heavier than the lovely pink and purple dumbells designed for ladies. If your knowledge is limited, you will spend your life believing these common fitness myths.

October 24, 2017 37 comments