Learn the fast and easy ways of how to lose weight and the right foods to eat for fast weight loss and the best exercises to lose weight the healthy way.
So here we are, looking for ways to remove stretch marks fast or the just best way to get rid of stretch marks. But is it possible to get rid of stretch marks?
The Mayo clinic is quite clear on this subject and says that stretch marks can fade over time with treatment, but you can not get rid of stretch marks completely.
Habit- something that you do often and regularly, sometimes without knowing that you are doing it, Cambridge Dictionary definition. Now, wouldn’t it be great if you adopted healthy eating habits, healthy food habits or even healthy sleeping habits that would last a lifetime? Chances are, all of us wish to be healthy, happy and fit 24/7/365. But as life has it, that is usually not what we end up dealing with. Life gives us lemons as far as adopting and sticking to healthy habits are concerned, and it is up to us to manoeuvre around that and make ourselves some yummy lemonade out of the mess that life becomes.
The most wonderful time of the year is once again upon us. We are going to relax. We are going to eat the good food, lots of yummy food. And then we are going to rest. And repeat the process until the season passes or we learn to exercise some self-control. But for most of us, the chances of exercising self-control are on the same level of us winning the lottery. Slim. Zero. None! And so we need great tips on stay fit and eat healthy during the holidays and avoid winter weight gain in order to keep it together in the midst of the jolly good times.
Nowadays, there’s always someone selling a diet that ‘works’, skinny teas that will help you lose massive weight and so on. If you are female and want to dive into strength training, you will hear repeated choruses about how lifting weights will make you bulky; that you will practically turn into the incredible hulk should you attempt to lift any weights heavier than the lovely pink and purple dumbells designed for ladies. If your knowledge is limited, you will spend your life believing these common fitness myths.
I attended a fitness seminar for women organised by Ripped Femme. The keynote speaker at the conference was the world-renowned weight-loss expert, and creator of Ripped Femme and PharmaFreak co-founder, Don Gauvreau. Don is nicknamed ‘the supplement godfather’ because of his in-depth knowledge and ability to continually develop and discover new and exciting dietary ingredients. I cornered him to chat with him about what he is best known for- supplements- and particularly to chat about what supplements we should take daily for bodybuilding, weight loss, and general wellbeing. Read on to hear what the supplement godfather had to say on this vital matter.
This week’s Feature Friday is with Carmen Douglas-Kilfoil. She discusses how to get back in shape after giving birth. Carmen has been working in fitness and training clients since 2007, with a special focus and interest in pregnancy and postpartum training. She has also been an Instructor for Preggi Bellies since 2008. Find out how your body can bounce back post-baby.
Brilliant content about how to lose weight has and is being churned out in impressive amounts. This is because we all want to lose weight for various reasons and are constantly seeking ways to do so. And almost all of us have succeeded in losing weight using some of that content. But what do we do when we get there? What next after weight loss? That is the most difficult task; How to maintain weight after weight loss. Really, losing weight is fairly easy, keeping it off is what is hard.
This week’s Fitness Chat Feature Friday is with Rochelle Louw, a Biokenist at the University of Pretoria and comes highly recommended by the Biokinetics Association of South Africa. Rochelle discusses why women should lift weights in depth, and her points are backed by science.
We are talking about why women should not be afraid to lift weights in order to change the preconceived ideas people have about women performing weight training and to bring to the forefront the benefits of weightlifting.
As defined by the Mayo Clinic, metabolism is the process by which your body converts what you eat and drink into energy. The body expends energy even when you are at rest. You burn calories sitting on the couch all day but there are ways to boost metabolism to burn even more calories.
Your genes – You can to some extent have a slow or fast metabolism based on your genetic composition.
Every day there is a new fat burner added to the already full shelf. And every day there is a new customer of these products. At the same time, people are struggling to lose weight every day. And so, I ask this question, ‘Do fat burners really work?’ I will tell you why I think fat burners don’t work as advertised.