There is no magic formula to getting in shape. If you want to know how to start running when you are out of shape, the answer is simple- just START.
Zig Ziglar once said, ‘you don’t have to be great to start, but you have to start to be great.’
Weight Loss Tips
Do you want to lose weight naturally? Discover the best weight loss advice that actually works and start losing weight today.
How to stop snacking at night (and Start Losing Weight)
Before we address how to stop snacking at night so that you can start losing weight, how about you ask yourself a few questions?
Are you one of those people who feel the kitchen softly calls their name in the middle of the night? Do you ever feel like your fridge whispers sweet little nothings in the middle of the night?
How I Lost Weight (7 Weight Loss Tips That Work)
I am going to share with you how I lost weight because so many people have so much to say about how to lose weight but don’t have the first-hand experience. Their advice is often based on ‘expert knowledge’ and not practical terms.
10 Ways to stay in shape on vacation
As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out nor tracking their meals while away.
At the same time, no sane person ever wants to go on vacation with a food scale, prepped meals or gym equipment. There are ways to stay fit while on vacation without seeming suspiciously insane.
Here is Why Fat Burners Don’t Work As Advertised
Every day there is a new fat burner added to the already full shelf. And every day there is a new customer of these products. At the same time, people are struggling to lose weight every day. And so, I ask this question, ‘Do fat burners really work?’ I will tell you why I think fat burners don’t work as advertised.
5 easy ways to avoid winter weight gain
Winter weight gain is real and unless you are a bear or squirrel, there shouldn’t be any need for you to go into fitness hibernation in winter. Your focus on your fitness goals in winter should be as solid as any other season. Exercising in winter may seem impossible especially if you are reading this from under your duvet but if you are truly determined, you can totally avoid seasonal weight gain.
Banting Diet Success Stories: How Laurel Lost 30kgs (66 Pounds)
Laurel Abrahamse had battled with weight problems all her life, tried almost every diet known to mankind with no success. After researching on the Banting diet, Laurel finally found the answer to her weight issues and eventually lost 30kgs. She shares her banting diet success weight loss success story with Fitness Chat.
Dangers Of Detoxing And Why You Don’t Need To Detox
We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox. The fact is you do not need to cleanse your system with smoothies, juices and all the other products floating around.
A healthy pair of kidneys and a well-functioning liver performs the job quite well without the fad diets which tend to deprive the body of nutrients. Desi Horsman, nutritionist, speaker and wellness expert, explains to Fitness Chat why you don’t need to detox to lose weight.
How to reduce the appearance of cellulite on thighs and bum
As someone who has been prone to cellulite since I can remember, I have searched high and low over the years for the best way to reduce the appearance of cellulite on the thighs and bum. After trying a thousand remedies and cellulite creams, my searches have finally yielded successful results as far as reducing the appearance of cellulite and some of the easiest ways are cutting down on dairy, sugar, and bread and also using bio oil for cellulite.
5 Best Home Workout Programs On YouTube
Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home workouts.
When I got serious about training in 2013, I did not join a gym. Instead, I turned to Jillian Michaels’ and Billy Blanks’ DVDs and also found a few of the best home workout programs on YouTube and eventually I lost 20+ kgs.
How to Stay Fit and Eat Healthy During Holidays
The most wonderful time of the year is once again upon us. We are going to relax. We are going to eat good food, lots of yummy food. And then we are going to rest. And repeat the process until the season passes or we learn to exercise some self-control.
But for most of us, the chances of exercising self-control are on the same level of us winning the lottery. Slim. Zero. None! And so we need great tips on stay fit and eat healthy during the holidays and avoid winter weight gain in order to keep it together in the midst of the jolly good times.