Fitness talk. Fitness speak. Fitness Chat
Do you want to lose weight naturally? Discover the best weight loss advice that actually works and start losing weight today.
If you have ever tried to lose weight fast, naturally, and permanently but found the whole process to be overwhelming…OR,
If you have ever started a weight loss diet plan and failed to stick to eating healthy…
OR
If you have ever tried to exercise daily, but failed to stick to it because you simply didn’t have enough time to fit it all in…
Before we explore which ones are the best natural supplements for weight loss, I would like to tell you a brief story.
A few years ago, I had the opportunity to meet and interview a founder of a large supplements company*.
During the interview, I steered the interview towards him telling me in detail the best weight loss supplements as well as the best supplements for muscle building. After all, he was a guru on the subject and in the industry.
There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. Follow his fitness and nutrition tips on how to effectively burn fat.
How to lose weight on a budget is what it literally means, what it means- how to make lemonade out of lemons. It doesn’t matter why you have chosen to eat clean on a budget and lose weight, what matter is that you’ve decided that no matter what, you are going to shed off the extra pounds.
There is no magic formula to getting in shape. If you want to know how to start running when out of shape, the answer is simple- just START. Zig Ziglar once said, ‘you don’t have to be great to start, but you have to start to be great.’ And when you start, I would like you to take this motivational quote with you on every run; When you learn how to start running when overweight, you will also learn that some runs will be smooth and others will be tough, whatever your fitness level.
Before we address how to stop snacking at night so that you can start losing weight, how about you ask yourself a few questions?
Are you one of those people who feel the kitchen softly calls their name in the middle of the night? Do you ever feel like your fridge whispers sweet little nothings in the middle of the night?
I am going to share with you how I lost weight because so many people have so much to say about how to lose weight but don’t have the first-hand experience. Their advice is often based on ‘expert knowledge’ and not practical terms.
As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out nor tracking their meals while away.
At the same time, no sane person ever wants to go on vacation with a food scale, prepped meals or gym equipment. There are ways to stay fit while on vacation without seeming suspiciously insane.
Every day there is a new fat burner added to the already full shelf. And every day there is a new customer of these products. At the same time, people are struggling to lose weight every day. And so, I ask this question, ‘Do fat burners really work?’ I will tell you why I think fat burners don’t work as advertised.
Laurel Abrahamse had battled with weight problems all her life, tried almost every diet known to mankind with no success. After researching on the Banting diet, Laurel finally found the answer to her weight issues and eventually lost 30kgs. She shares her banting diet success weight loss success story with Fitness Chat.
We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox. The fact is you do not need to cleanse your system with smoothies, juices and all the other products floating around.
A healthy pair of kidneys and a well-functioning liver performs the job quite well without the fad diets which tend to deprive the body of nutrients. Desi Horsman, nutritionist, speaker and wellness expert, explains to Fitness Chat why you don’t need to detox to lose weight.