How to reduce the appearance of cellulite on thighs and bum

As someone who has been prone to cellulite since I can remember, I have searched high and low over the years for the best way to reduce the appearance of cellulite on the thighs and bum. After trying a thousand remedies and cellulite creams, my searches have finally yielded successful results as far as reducing the appearance of cellulite and some of the easiest ways are cutting down on dairy, sugar, and bread and also using bio oil for cellulite.

Use bio oil for cellulite to get rid of cellulite

I will take you through how to reduce the appearance of cellulite to a point where you can barely see that it is even there. The methods to get rid of cellulite that I am about to share with you work,  and probably the best part is that they are affordable and way cheaper than the expensive cellulite creams that claim to work.

*This post may include affiliate links. You can read my full disclosure here

Essential reading:


Ultimate 30 day leg challenge that works like crazy

What is cellulite and how does one get it?

So lightly defined, cellulite is when underlying fat deposits are pushed through the skin, giving it the dimpled and lumpy appearance.

how to prevent cellulite

  • Women are prone to cellulite than are men. While my cellulite chooses to sit on my butt and thighs, it can also show up on the arms, and the abdomen.
  • Genetics and hormones play a major role as to who gets affected by cellulite (my mum had cellulite and that is where my story begins or should I say battle begins).
  • People with low body fat can and have cellulite, so it is not really a ‘you have cellulite because you are fat’ kind of thing.

Now that we have educated ourselves on how cellulite comes about, let us dig in deeper and learn the best way to get rid of cellulite on the thighs and bum.

The best way to reduce cellulite on the thighs and bum

Bio-Oil for cellulite. How to reduce cellulite and stretchmarks on bums and thighs

1. You can reduce the appearance of cellulite by dry skin brushing

Dry skin brushing is just that- you have to brush your dry skin. All you need for this remedy is a medium sized non-synthetic brush and you will be good to go.

Dry skin brushing helps to reduce the appearance of cellulite simply by increasing blood circulation and this, in turn, helps the body to get rid of toxins.

To almost get rid of cellulite using the dry skin method, simply deep massage the brush into the areas where you have cellulite,  using a circular motion for 5 – 10 minutes.

Take care not to use the brush on broken skin or areas where you have varicose veins as this may cause further damage.

reduce the appearance of cellulite by dry skin brushing

For faster results to get rid of cellulite, perform dry skin brushing as often as possible, preferably twice a day, just before your bath. If you do this consistently, you should see start seeing the reduction of cellulite on your butt, legs or thighs in less than 2 weeks.

I have a basic brush that I use for this but if you do not have a brush yet, you can buy one from Amazon for less than 20 bucks.

There are lots of brushes that are cheaper but you have to proceed with caution and ensure that the material used is not cheap and harsh on your skin, as that may do more damage than fixing the problem. You can check out this quality Best Body Brush Exfoliation System for Dry Skin Brushing.

Other ways to get rid of cellulite on your thighs, legs, and butt

2. Cut down on sugar, dairy, and bread


My cellulite dramatically flares up when I consume bread, dairy and a lot of processed sugar. My thighs practically look like a block of cottage cheese when I over consume these three foods.

I have now discovered that cutting out or down on dairy, processed sugar and bread hugely reduces the appearance of cellulite on my legs and butt.

Essential reading: No, You Don’t Need to Detox to Lose Weight

Nutrition really does matter when it comes to combating cellulite and as you know we are what we eat. If you are a sugar addict like me, you will constantly battle with cellulite and in this case, dry skin brushing will work best to reduce or get rid of cellulite on your bum, legs or thighs.

3. Lotions & Bio-Oil for Cellulite

Cellulite remedies that actually work. How to get rid of cellulite fast and how to get rid of stretch marks at home using proven remedies like how to use Bio-Oil for cellulite

Some creams and oils like Bio-oil have been known to improve the skin over time and reduce the appearance of cellulite. Bio-Oil works like magic to reduce the appearance of stretch marks but what most people aren’t aware of is that Bio-oil can also be used for cellulite.

The results are even more amplified when you combine Bio-Oil, a clean diet and regular exercise to fight cellulite on the bums, thighs, tummy and arms.

The active ingredients in Bio-Oil break down the fatty cells by deeply penetrating the skin during application.

Other lotions that are known to work for cellulite and stretch marks are coconut oil, Anti-Cellulite Treatment Massage Oil by New York Biology and  Palmer’s Cocoa Butter

How to use Bio-Oil for Cellulite

Massage Bio-Oil to the affected areas,  in a circular motion, twice a day (morning and night preferably). Results will vary from one person to the other, but after 3 months of consistent use, you will see considerable results.

4. How to reduce the appearance of cellulite by weight training


How to Get rid of cellulite fast

A lot of women are afraid of lifting weights because they believe this will make them look bulky, but that is so far from the truth. Weight training significantly reduces body fat percentage and increases muscle mass.

Since cellulite is fat deposits that are unevenly distributed, strength training plays a major part in getting rid of cellulite on legs, thighs, and bum.

Essential reading: Best Workout Routines for Beginners

30-Day Fat Burning Workout Routines for Beginners

Exercises to get rid of cellulite on thighs and bum

Exercises to Get Rid of Cellulite on Thighs and Bum

When I follow training routines that target legs twice a week, I see excellent results after 4-6 weeks. If you are looking for the best exercises to get rid of cellulite on thighs or bum, incorporate squats, lunges, and deadlifts into your workout routine.

You can check out Killer Buns and Thighs program by Jillian Michaels and also the Strong Curves: A woman’s guide to building a better butt as they are the best exercises that will help you with cellulite.

Related post: Why women should lift weights

5. Workout regularly to lose weight and ultimately reduce cellulite

What is cellulite? How do I get rid of cellulite using Bio-Oil | What is orange peel | How to get rid of cellulite | What products to use for cellulite

If you are carrying extra weight, losing weight (fat loss) will go a long way in reducing the cellulite. As you workout regularly and burn fat, the fat deposits will begin to shrink, making cellulite less visible.

READ: How I Lost Weight (7 Weight Loss Tips That Work)

These are the proven ways that work best to reduce the appearance of cellulite on butt, thighs and legs. You should also remember that we can not completely get rid of cellulite so if someone ever tells you that they can help you get rid of cellulite, believe me, they just want to sell you something.

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26 thoughts on “How to reduce the appearance of cellulite on thighs and bum”

  1. I never knew reducing sugar could help decrease the look of cellulite! I’m trying to cut back on sugar in general, but I’ll have to see how it affects my cellulite! Thanks for these tips!

  2. Great tips! My stretch marks have begun to fade with time, but I’m going to try that dry brushing to see if it helps them fade faster.

  3. These are some great tips. I’m currently 6 months pregnant and don’t have stretch marks yet and I’m using coconut oil from the moment I found I was pregnant. Hopefully, my skin keeps its healthy look until end of pregnancy 😉

  4. I’m always on the lookout for things to help the appearance of my stretch marks, I’ve used bio-oil and I use cocoa butter daily but I’m definitely going to give coconut oil a try!

  5. I have just been introduced to dry brushing and did not realise that helping reduce cellulite is helped by this! We have ton of coconut butter at home, so hopefully the two will do the trick. x

  6. Exercise and dry brushing are definitely my two favorite ways to try and conceal my cellulite. Great post! Thanks for sharing!


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