5 Strong Reasons Women Should Lift Weights

women should lift weights

This week’s Fitness Chat Feature Friday is with Rochelle Louw, a Biokenist at the University of Pretoria and comes highly recommended by the Biokinetics Association of South Africa. Rochelle discusses why women should lift weights in depth, and her points are backed by science.

We are talking about why women should not be afraid to lift weights in order to change the preconceived ideas people have about women performing weight training and to bring to the forefront the benefits of weightlifting.

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