Learn the fast and easy ways of how to lose weight and the right foods to eat for fast weight loss and the best exercises to lose weight the healthy way.
This week’s Feature Friday is with Carmen Douglas-Kilfoil. She discusses how to get back in shape after giving birth. Carmen has been working in fitness and training clients since 2007, with a special focus and interest in pregnancy and postpartum training. She has also been an Instructor for Preggi Bellies since 2008. Find out how your body can bounce back post-baby.