Learn the fast and easy ways of how to lose weight and the right foods to eat for fast weight loss and the best exercises to lose weight the healthy way.
Being highly fit is not about having great genes as most people often assume. Staying fit takes hard work, discipline, dedication, and consistency, among other things. As one who has been super fit before, I know what it takes to get there.
I also keep the company of the highly fit and as well have interviewed and worked with a few of the fit peeps on this blog. These 7 habits of highly fit people are habits you too can add to your lifestyle.