Read on Fitness Chat the best fitness tips and information on how to lose weight, how to start eating clean, fitness motivation tips, and exercise guides and free workout plans.
Whether running is the best exercise for weight loss or not, the fact remains that when most people embark on a fitness journey, they jump straight into running as opposed to walking, in order to torch calories.
And to prove that such a decision is worth it, research shows that running is more effective than walking for the average person as it burns more calories per minute.
