Read on Fitness Chat the best fitness tips and information on how to lose weight, how to start eating clean, fitness motivation tips, and exercise guides and free workout plans.
If you are struggling with muscle soreness post workout, or are looking to increase flexibility then you may want to think about adding some foam rolling into your routine.
Foam rolling is often used by regular gym goers and more professional athletes. The big question for sceptics is, does foam rolling work to relieve sore muscles fast?
