If you want to start pounding the pavement and are looking for the best running tips for beginners, you are off to a great start! The awesome advice that will be shared in this post will put a pep in your step and change your mindset about running.
Sometimes running just can be so hard, no matter your level of fitness. I am a runner, and honestly, most of the time, the first five minutes of my runs truly suck.
There are a few running tricks I have learned along the way (literally) which I will let you in on today.
By the time you reach the end of this article, you will be yearning to go for a run so that you can experience the legendary runner’s high!
Lace up and let’s explore 7 best running tips for beginners
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7 Amazing Tips That Will Help You Start Running and Not Hate It
1. Invest in the right shoe – Best Running Shoe
Take time to shop around for a good pair of running shoes. A great run is determined by how comfortable your feet are. With an ill-fitting shoe, you will not go far; you might even hate the sport instantly.
Look for brands that are known for comfort as well as quality. Importantly, go higher than one to half size of your normal pair of shoes.
I highly recommend two brands when it comes to the best running shoes you can ever find; Asics and Brooks. They are durable, comfortable, fit any foot shape perfectly well and you pay for the quality of the shoe and not just for the brand name.
My number one running shoe which has stood the test of time, no matter how many new shoes are made, is the ASICS Women’s Gel-Venture 6 Running-Shoes, available on Amazon. It has the GEL cushioning for shock absorption, breathable and among other features, has the vertical flex grooves for that running on air-like feeling.
I also love the Nike Women’s Revolution 4 Running Shoe. It is lightweight, and it is famous for awesome stability as well as the rounded heel which reduces the impact of the strides on your body. This pair is for you if you are all about aesthetics and functionality.
2. Shorten your strides
The second running tip for beginners is to be efficient with your runs by shortening your steps. Not only will this help you prevent injury, but it will also, in turn, save you a lot of energy as long strides consume more energy than necessary.
3. Blister proof your feet
Blisters can be excruciatingly painful and uncomfortable and beginner runners usually experience blisters.
This is the best running tip I received as a beginner. In order to prevent the formation of blisters, apply a thin layer of lubricant to the feet. Lubricants such as petroleum jelly are a runner’s go-to and that is what I have used since.
Extra runners tip: to prevent chafing between the thighs, apply a lubricant such as Body Glide to that area of the body.
4. Build and strengthen your leg muscles
A strong lower body will immensely improve your performance. You can build stronger glutes and hamstrings by doing a variety of lower body exercises such as lunges, squats, deadlifts etc.
Your speed will increase which will be a plus for you if you are a sprinter and if are a marathon participant, strong leg muscles will give your endurance level a huge boost.
5. Master breathing technique
Deep belly breathing, and not through the chest, is recommended in order to improve athletic performance. Inhale through the nose and mouth.
The mouth should be kept open to allow the air to flow. Ideally, you should match your breathing to your strides if say you take three steps, then you should exhale for the same amount. Practice your technique until you determine which stride and breathing pattern works the best for you.
6. Strengthen your core muscles
A strong core is as vital as a strong lower body. Abdominal and lower back muscles make up core muscles which are responsible for balance and stability.
During your leg training routine, core exercises should as well be incorporated. Planks, crunches, deadlifts and hip thrusts are some of the good workouts for the core.
7. Find a running buddy
While some people enjoy running with a buddy, others prefer flying solo. If you need motivation or simply some company, a running buddy is the way and not only that, a running buddy is a safety net should anything go wrong.
The buddy system has its own pros and cons and does not work for everyone.
If you do decide on having a friend to run with, ensure that you do stick to your original intention as most people here lose focus and turn the run into a gossip-walk. Remember you are there to run and not to pass time.