Bloating affects most women and for some, it’s a persistent condition. But, all is not lost. You can get rid of belly bloat, as easy as ABC.
Men are no exception to bloating- they also suffer from it just not as much as women, and there’s a reason for that.
Women suffer more from belly bloat than men because, a woman’s intestines are longer than a man’s, plus, women experience hormonal fluctuations throughout their lives.
The change in hormone levels in women happens at various stages in life such as puberty, menstruation and menopause. During this time, the body will hold on to water, which may cause bloating.
Other factors may cause bloating in the stomach – we shall discuss them in detail as we go along.
I am pretty sure you just want to know the best way to get rid of belly bloat, but they say prevention is much better than cure.
It will be wise of us to learn about what causes bloating in the stomach, the common belly bloat symptoms, foods to avoid if you regularly suffer from bloating and finally, how to beat belly bloat.
Most of us want quick fixes such as detox drinks to get rid of bloating. And quite often, quick solutions tend to work, but only for a short time.
And a few days later, the same problem comes back to bother us, and we go back to square one.
This vicious cycle stops here. What you’ll learn here will be the final solution to the problem, because you will have the right information at hand.
What is bloating?
Bloating is a condition where the tummy swells and feels uncomfortably stretched and full as a result of excess wind or fluid.
Bloating symptoms: how to tell if you are bloated
The best way to describe bloating to someone who hasn’t (yet) experienced this kind of discomfort is by asking them to imagine swallowing a basketball with no way to deflate or expel it.
These are the common symptoms of bloating:
Pooping will feel almost impossible because your stool will be hard like pebbles
You will tend to pass a lot of gas when you are bloated
You will burp. A lot.
You’ll experience stomach cramps
Your abdomen and not the stomach will increase in size
Another belly bloat symptom is that even after doing a number two, your belly will still full.
What causes bloating in the stomach?
So, you now know how to tell whether you are bloated or just too full from eating copious amounts of delicious food.
Knowing what causes bloating in the stomach, will help you to get rid of belly bloat entirely.
The reasons for stomach bloating vary from person to person but the following are the common causes of bloating.
Irritable bowel syndrome (IBS)
IBS is a condition that affects the way the digestive tract functions. Researchers don’t know the exact cause of IBS, and there is no test to diagnose the condition.
People who suffer from IBS tend to be highly sensitive to gas and usually experience symptoms such as cramps, bloating, diarrhoea and constipation over a period.
There’s currently no known cure for IBS, however, there are remedies you can follow to effectively manage symptoms.
If you suffer from IBS, you can get rid of belly bloat by eliminating gluten, lactose and gassy foods from the diet.
Drinking plenty of water and eating foods high in fibre will also help you beat irritable bowel syndrome and ultimately, bloating.
Other common causes of bloating
There is joy in pooping and when your number twos become infrequent, that might spell health and digestive problems.
You will never appreciate an effortless bowel movement until you are constipated and nothing dares comes out no matter how much you push.
Constipation is the most common cause of bloating. There are many causes of constipation and just to touch on the surface, constipation may be brought about by one of the following:
- One doesn’t drink enough water or eat enough fibre
- Laxative abuse
- Diet and lifestyle changes
- Pregnancy or an underactive thyroid
If your bowel movement changes suddenly and you are constipated for more than a few days, you should seek medical advice as constipation is one of the symptoms of colon cancer (colorectal cancer).
You can tell if you are constipated when your bowel movements become irregular and when the stool is lumpy and dry.
The stool will ferment and become harder the longer it remains in the colon and rectum, and as a result, excessive gas will be released. This will ultimately cause bloating and excessive flatulence (gas).
Most women suffer from bloating during their menstrual cycle because of water retention. During that time of the month, the levels of oestrogen changes, causing the body to hold on to water.
Hormonal fluctuations during pregnancy and menopause can also cause bloating.
Food tolerance affects the digestive system, while food allergies go beyond that and affect the immune system and other body organs.
Food intolerance often causes bloating.
In the last decade, more and more people have become sensitive to a lot of food. The statistics for food intolerance remains on the rise.
For most people, nuts, fish, and dairy products like milk, eggs and whey protein, are the main triggers of food intolerance, and they will have digestive problems after eating these type of foods.
Apart from bloating, food intolerance can cause symptoms such as flatulence, skin rashes or stomach pain.
Celiac is an autoimmune disease that is triggered by eating gluten.
This disorder causes inflammation or damage to the lining of the small intestines, and while Celiac affects individuals differently, one of the common symptoms is abdominal bloating.
If you persistently suffer from bloating, you should STOP looking for bloating remedies and SEE A DOCTOR because bloating is one of the main symptoms of ovarian cancer.
Bloating that is associated with ovarian cancer is often accompanied by abdominal pain, change in appetite and urinary issues, seek medical help immediately if you suffer from this kind of bloating.
How to get rid of belly bloat
You can get rid of bloating immediately by recognising the triggers discussed above, and following these bloated stomach remedies.
1. Avoid foods that cause belly bloat
Cutting down on or entirely eliminating from your diet, foods that cause belly bloat will help you fight the problem.
If are unsure which foods cause bloating for you, try removing these listed foods from your diet one by one, until you stop feeling like you have just swallowed a balloon.
Foods that cause bloating and gas
These foods are commonly known to aggravate bloating:
- Beans and lentils
- Onions and garlic
- Carbonated drinks e.g. sodas, energy drinks, beer, pop etc.
- Cruciferous vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts etc.
- Dairy products like milk and cheeses
- Chewing gum
- Spicy foods
- Salty foods
- Pears and apples
- Artificial sweeteners like aspartame and xylitol
2. Avoid eating and talking at the same time
Swallowing excessive air while eating will cause bloating.
The best way to get rid of belly bloat when it is caused by taking in excessive air is to quit doing the following things:
- Eating and talking at the same time
- Chewing gum
- Eating on the run or too fast, and
- Stop mindless eating
3. Drinks lots of water
Quite often people wrongly assume that drinking water will cause bloating. This is not the case.
Drinking lots of water will help keep your body from retaining water. When you are well hydrated, your body doesn’t struggle to hold on to fluids.
You can get rid of bloating overnight easily by making yourself this quick and easy belly bloat detox water.
- 1 lemon, sliced
- 8 slices of fresh cucumber
- ½ grapefruit
- 3 fresh rosemary sprigs
- 5 cups cold water
Combine all the ingredients
in a jug and allow it to sit for 4 hours and drink as desired.
Belly bloat detox water recipe
1 lemon, sliced
8 slices of fresh cucumber
3 fresh rosemary sprigs
5 cups cold water
Combine all the ingredients in a jug and allow it to sit for 4 hours and drink as desired.
4. Use apple cider vinegar to get rid of belly bloat
Apple cider vinegar (ACV) is one item that must be in every household because its benefits are endless.
To beat bloating using ACV, dilute a teaspoon of apple cider vinegar in a glass of water and take it before a meal once a day or whenever you feel bloated.
You could also take ACV pills if drinking it straight grosses you out.
So there you have it. The best way to beat belly bloat is by learning what is causing you to be bloated. Once you have ruled out the culprit, you will be able to get rid of belly bloat forever.