Home Nutrition Tips How to get rid of belly bloat once and for all

How to get rid of belly bloat once and for all

by Shoshana Sue

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Bloating affects most women and for some, it’s a persistent condition.  But, all is not lost. You can get rid of belly bloat, as easy as ABC.

Men are no exception to bloating- they also suffer from it just not as much as women, and there’s a reason for that.

how to get rid of bloating immediately
Women suffer more from belly bloat than men because, a woman’s intestines are longer than a man’s, plus, women experience hormonal fluctuations throughout their lives.

The change in hormone levels in women happens at various stages in life such as puberty, menstruation and menopause. During this time, the body will hold on to water, which may cause bloating.

Other factors may cause bloating in the stomach – we shall discuss them in detail as we go along.

I am pretty sure you just want to know the best way to get rid of belly bloat, but they say prevention is much better than cure.

Essential reading: 10 worst foods that cause bloating and gas

It will be wise of us to learn about what causes bloating in the stomach, the common belly bloat symptoms, foods to avoid if you regularly suffer from bloating and finally, how to beat belly bloat.

Most of us want quick fixes such as detox drinks to get rid of bloating. And quite often, quick solutions tend to work, but only for a short time.

And a few days later, the same problem comes back to bother us, and we go back to square one.

This vicious cycle stops here. What you’ll learn here will be the final solution to the problem, because you will have the right information at hand.

bloating remedies that work fast


What is bloating? 


Bloating is a condition where the tummy swells and feels uncomfortably stretched and full as a result of excess wind or fluid.

Bloating symptoms: how to tell if you are bloated

The best way to describe bloating to someone who hasn’t (yet) experienced this kind of discomfort is by asking them to imagine swallowing a basketball with no way to deflate or expel it.

These are the common symptoms of bloating:

Bloating symptoms how to tell if you are bloated

Pooping will feel almost impossible because your stool will be hard like pebbles

You will tend to pass a lot of gas when you are bloated

You will burp. A lot.

You’ll experience stomach cramps

Your abdomen and not the stomach will increase in size

Another belly bloat symptom is that even after doing a number two, your belly will still full.

Essential reading: How to Overcome Emotional Eating

What causes bloating in the stomach?

So, you now know how to tell whether you are bloated or just too full from eating copious amounts of delicious food.

Knowing what causes bloating in the stomach, will help you to get rid of belly bloat entirely.

The reasons for stomach bloating vary from person to person but the following are the common causes of bloating.

Irritable bowel syndrome (IBS)

Irritable bowel syndrome and bloating

IBS is a condition that affects the way the digestive tract functions. Researchers don’t know the exact cause of IBS, and there is no test to diagnose the condition.

People who suffer from IBS tend to be highly sensitive to gas and usually experience symptoms such as cramps, bloating, diarrhoea and constipation over a period.

There’s currently no known cure for IBS, however, there are remedies you can follow to effectively manage symptoms.

If you suffer from IBS, you can get rid of belly bloat by eliminating gluten, lactose and gassy foods from the diet.

Drinking plenty of water and eating foods high in fibre will also help you beat irritable bowel syndrome and ultimately, bloating.


Other common causes of bloating



There is joy in pooping and when your number twos become infrequent, that might spell health and digestive problems.

You will never appreciate an effortless bowel movement until you are constipated and nothing dares comes out no matter how much you push.

Constipation is the most common cause of bloating. There are many causes of constipation and just to touch on the surface, constipation may be brought about by one of the following:

  • One doesn’t drink enough water or eat enough fibre
  • Laxative abuse
  • Diet and lifestyle changes
  • Pregnancy or an underactive thyroid
  • Stress
  • IBS

constipation and bloating

If your bowel movement changes suddenly and you are constipated for more than a few days, you should seek medical advice as constipation is one of the symptoms of colon cancer (colorectal cancer). 

You can tell if you are constipated when your bowel movements become irregular and when the stool is lumpy and dry.

The stool will ferment and become harder the longer it remains in the colon and rectum, and as a result, excessive gas will be released. This will ultimately cause bloating and excessive flatulence (gas).

Hormonal fluctuations

Most women suffer from bloating during their menstrual cycle because of water retention. During that time of the month, the levels of oestrogen changes, causing the body to hold on to water.

Hormonal fluctuations during pregnancy and menopause can also cause bloating.

 Food intolerance

Food tolerance affects the digestive system, while food allergies go beyond that and affect the immune system and other body organs.

food intolerance and bloating

Food intolerance often causes bloating.

In the last decade, more and more people have become sensitive to a lot of food. The statistics for food intolerance remains on the rise.

For most people, nuts, fish, and dairy products like milk, eggs and whey protein, are the main triggers of food intolerance, and they will have digestive problems after eating these type of foods.

Apart from bloating, food intolerance can cause symptoms such as flatulence, skin rashes or stomach pain.


Celiac disease

Celiac is an autoimmune disease that is triggered by eating gluten.

This disorder causes inflammation or damage to the lining of the small intestines, and while Celiac affects individuals differently, one of the common symptoms is abdominal bloating.

Ovarian disease

If you persistently suffer from bloating, you should STOP looking for bloating remedies and SEE A DOCTOR because bloating is one of the main symptoms of this ovarian illness.

Bloating that is associated with the BIG C of the ovaries is often accompanied by abdominal pain, change in appetite and urinary issues.  Seek medical help immediately if you suffer from this kind of bloating.

How to get rid of belly bloat

You can get rid of bloating immediately by recognising the triggers discussed above, and following these bloated stomach remedies.

1. Avoid foods that cause belly bloat

foods that cause bloating and gas

Cutting down on or entirely eliminating from your diet, foods that cause belly bloat will help you fight the problem.

If are unsure which foods cause bloating for you, try removing these listed foods from your diet one by one, until you stop feeling like you have just swallowed a balloon.

Foods that cause bloating and gas

These foods are commonly known to aggravate bloating:

  1. Beans and lentils
  2. Onions and garlic
  3. Carbonated drinks e.g. sodas, energy drinks, beer, pop etc.
  4. Cruciferous vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts etc.
  5. Wheat
  6. Dairy products like milk and cheeses
  7. Chewing gum
  8. Spicy foods
  9. Salty foods
  10. Pears and apples
  11. Artificial sweeteners like aspartame and xylitol

2. Avoid eating and talking at the same time

Swallowing excessive air while eating will cause bloating.

The best way to get rid of belly bloat when it is caused by taking in excessive air is to quit doing the following things:

  • Eating and talking at the same time
  • Chewing gum
  • Smoking
  • Eating on the run or too fast, and
  •  Stop mindless eating

3. Drinks lots of water

Quite often people wrongly assume that drinking water will cause bloating. This is not the case.

Drinking lots of water will help keep your body from retaining water. When you are well hydrated, your body doesn’t struggle to hold on to fluids.

How to get rid of bloating overnight with belly bloat detox water

You can get rid of bloating overnight easily by making yourself this quick and easy belly bloat detox water.

Yield: 4

Belly bloat detox water recipe

Belly bloat detox water recipe

Drinking lots of water will help keep your body from retaining water. When you are well hydrated, your body doesn’t struggle to hold on to fluids.

You can get rid of bloating overnight easily by making yourself this quick and easy belly bloat detox water.

Prep Time 5 minutes
Total Time 5 minutes


  • 1 lemon, sliced
  • 8 slices of fresh cucumber
  • ½ grapefruit
  • 3 fresh rosemary sprigs
  • 5 cups cold water


    Combine all the ingredients in a jug and allow it to sit for 4 hours and drink as desired.

Belly bloat detox water recipe


1 lemon, sliced

8 slices of fresh cucumber

½ grapefruit

 3 fresh rosemary sprigs

5 cups cold water


Combine all the ingredients in a jug and allow it to sit for 4 hours and drink as desired.

4. Use apple cider vinegar to get rid of belly bloat

Apple cider vinegar (ACV) is one item that must be in every household because its benefits are endless.

To beat bloating using ACV, dilute a teaspoon of apple cider vinegar in a glass of water and take it before a meal once a day or whenever you feel bloated. 

You could also take ACV pills if drinking it straight grosses you out.

So there you have it. The best way to beat belly bloat is by learning what is causing you to be bloated. Once you have ruled out the culprit, you will be able to get rid of belly bloat forever.



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robin rue September 10, 2018 - 9:56 am

I really only bloat when I have PMS and when I do, I can barely button my pants. Bloating is SO uncomfortable.

Alli Smith September 10, 2018 - 10:30 am

I didn’t realize so many foods could cause bloating. I don’t have belly bloat very often but when I do, I’m sure it’s one of these food items that causes it.

candy September 10, 2018 - 11:44 am

Hated to hear the apples was on the list. Especially since it is apple season and I love all things apples. Great information to know and use.

Glenda Cates September 10, 2018 - 12:14 pm

I am beginning to think the reason I am not losing weight is part of it is bloating so I will be using these tips to see if it makes a difference. Because I want to lose at least 50 pounds before the end of the year.

Amber Myers September 10, 2018 - 12:16 pm

I’ll keep this in mind. Sometimes I do bloat, but I know it’s because of what I consume. I love my Diet Coke and cannot go without it. I don’t drink coffee, so that’s how I get my caffeine.

Terri Steffes September 10, 2018 - 1:34 pm

We deal a lot with this at our house since my daughter has Crohn’s. She is managing it beautifully, but we do watching for bloating foods.

Tomi C September 10, 2018 - 1:39 pm

I’ve heard a lot of people say ACV helps them reduce belly bloat and maintain weight. I just can’t seem to get past the taste of ACV yet BUT I am open to trying some of the other tips you mentioned.

Lisa September 10, 2018 - 1:50 pm

Who knew that so many good for you veggies could cause bloating. We just had brussel sprouts last night.

Sarah Bailey September 10, 2018 - 2:14 pm

I get awful bloat so I totally need to give some of these ideas a go! It is amazing how quickly it can blow up and how uncomfortable it can become.

Teresa September 10, 2018 - 3:08 pm

ACV is like the cure all for this issue. I have many food aversions and I swear by ACV to help with tummy issues. Belly Bloat is no fun when you are trying to go to sleep at night

Ronnie September 10, 2018 - 4:22 pm

Wow, I didn’t know a lot of the information you have on this post. It certainly answers a lot of questions for me. I need to be more careful about what I consume to avoid the bloated tummy!

Ricci September 10, 2018 - 9:10 pm

Thanks for this, I have been feeling super bloated lately and I’m sure it’s just hormonal but what a yucky feeling. I need this to go away ASAP!!

Kita Bryant September 10, 2018 - 9:27 pm

Belly bloat is most of our worst nightmares! So glad I came across this post.

Tasheena September 10, 2018 - 10:45 pm

This is a really informative post. I really enjoyed reading it. I love all of your helpful tips.

Heather September 11, 2018 - 12:26 am

I suffer from occasional IBS and it is no fun. I feel like I am always bloated. No bueno.

Pam September 11, 2018 - 12:56 am

Bloating is so annoying. I deal with it occasionally from my IBS, and it’s one of my least favorite symptoms.

Karen Morse September 11, 2018 - 12:17 pm

I hate belly bloat and it’s good to know what options I have so I can avoid it or get rid of it. I wasn’t aware of what apple cider vinegar can do! That’s so helpful.

Rachel September 11, 2018 - 2:34 pm

When I cut out dairy and gluten, it is amazing how quickly my belly goes down. I don’t weigh any less but I am so much flatter.

Chubskulit Rose September 11, 2018 - 7:01 pm

I think mine is caused by hormonal imbalance. I feel bloated once in a while especially when my period is coming.



Cayenne Pepper / Master Cleanse Diet Complete Guide November 18, 2018 - 5:47 pm

[…] Read: How To Get Rid Of Belly Bloat Using Quick And Easy Ways […]


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