Although this issue is a constant battle for most ladies, there are quick and easy ways to get rid of belly bloat that have nothing to do with detoxing. While this condition is largely common with women, it doesn’t mean that men don’t get bloated. The reason women suffer more from belly bloat is mainly that of the hormonal fluctuations and also the fact that a woman’s intestines are longer than a man’s.
For some, bloating is a once in a while irritation while for others, it is a constant if not a daily uncomfortable battle.
In this article, we are going to look at what causes bloating, the type of foods that cause belly bloat and how to get rid of belly bloat fast using proven ways.
WHAT IS BLOATING?
Bloating is a condition where the tummy swells and feels uncomfortably stretched and full as a result of excess wind or fluid.
BLOATING SYMPTOMS: HOW TO TELL IF YOU ARE BLOATED
The best way to describe bloating to someone who hasn’t (yet) experienced this kind of discomfort is by asking them to imagine swallowing a basketball with no way to deflate or expel it.
WHAT CAUSES BELLY BLOAT?
Figuring out the causes of belly bloat will help you prevent, if not, know how to get rid of bloating in future. The reasons for stomach bloating vary from person to person but the following are the common causes of bloating.
1. Irritable bowel syndrome (IBS)
Although the exact cause is unknown, IBS is a condition that affects the way the digestive tract functions.
People who suffer from IBS are very sensitive to gas and often experience symptoms such as cramps, bloating, diarrhoea and constipation over a period.
While there is no known cure for IBS, there are effective remedies to manage symptoms. Eliminating gluten, lactose and gassy foods from the diet, or drinking plenty of water and eating foods high in fiber are some of the best remedies for irritable bowel syndrome.
OTHER COMMON CAUSES OF BLOATING
There is joy in pooping! Constipation is the most common cause of bloating.
When one is constipated, the bowel movements are dry, lumpy and less frequent than normal. When this happens, the bacteria in the colon ferments and this will cause bloating and excessive flatulence (gas).
3. Hormonal Fluctuations
Most women suffer from bloating during their menstrual cycle because the change in levels of the hormone oestrogen that time of the month causes water retention.
Additionally, hormonal fluctuations during pregnancy and menopause can also cause bloating.
4. Food Intolerance
Food intolerance can cause bloating and this happens when someone has digestive problems after eating certain types of food. Apart from bloating, food intolerance can cause symptoms such as flatulence, skin rashes or stomach pain.
For most fit people such as bodybuilders, dairy products like milk and whey protein are often the main culprits of bloating.
5. Celiac Disease
Celiac is an autoimmune disease that is triggered by eating gluten. This disorder causes damage to the lining of the small intestines and while Celiac affects individuals differently, one of the common symptoms is abdominal bloating.
6. Ovarian Cancer
If you persistently suffer from bloating, you should STOP looking for remedies and SEE A DOCTOR because bloating is one of the main symptoms of ovarian cancer.
HOW TO GET RID OF BELLY BLOAT
They are the best remedies to get rid of bloating fast.
1. AVOID FOODS THAT CAUSE BELLY BLOAT
Cutting down on foods that cause belly bloat will help you fight the problem.
You should try removing certain foods from your diet one by one when you are unsure of what is making you feel like you have swallowed a balloon. These are the foods that are commonly known to aggravate bloating:
11 Common Foods That Cause Bloating
- Beans and lentils
- Onions and garlic
- Carbonated drinks e.g. sodas, energy drinks, beer, pop etc.
- Cruciferous vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts etc.
- Dairy products like milk and cheeses
- Chewing gum
- Spicy foods
- Salty foods
- Pears and apples
- Artificial sweeteners like aspartame and xylitol
2. AVOID EATING AND TALKING AT THE SAME TIME
Swallowing too much air while eating will cause bloating and so will chewing gum. Learn to eat slowly and stop mindless eating.
3. DRINKS LOTS OF WATER
Drinking lots of water will help keep your body from retaining water because when you are well hydrated, your body doesn’t struggle to hold on to fluids.
4. USE APPLE CIDER VINEGAR TO GET RID OF BELLY BLOAT
Apple cider vinegar (ACV) is one item that must be in every household because its benefits are endless.
To beat bloating, dilute a teaspoon of apple cider vinegar in a glass of water and take it before a meal once a day or whenever you feel bloated. You could also take ACV pills if drinking it straight grosses you out.
The best way to beat belly bloat is by learning what is causing you to be bloated. Once ou you have ruled out the culprit, you will get rid of bloating fast.