You have finally managed to lose all the extra weight, or are very close to reaching your goal weight. Congratulations on your hard work! Now on to the next step- weight maintenance, and with that comes the big question. How do you maintain weight after losing it? How do you keep weight off for a lifetime?
I know you are well aware that the Color Run Superhero Tour has been doing rounds this year since it’s 2017 world debut, in Soweto, back in April. If you claim not to be aware, no worries, I will tell you all about it and the best part? I will even rub photos in your face of me participating in The Happiest 5K on The Planet.
There are days when a new fitness wardrobe is enough motivation to hit the gym and then there are some days when you need the best fitness motivational quotes to remind you of why you have to stay on top of our fitness game. Regardless of your current mental state, you have to bring your A game every. single. day to the gym! No excuses.
At 45 years of age, she has a smoking hot physique that will give most 20-year-olds a run for their money!
Tercia Dawes is extremely passionate about living a fit, healthy lifestyle and is motivated by knowing that her journey inspires others. For Tercia, her lifestyle is about being healthy on the inside, as well as the outside. And that is why she is incredibly passionate about building muscle in the healthiest way possible and she has managed to achieve her current results 100% naturally, relying on wholesome nutrition and consistently training hard and pushing the limits.
After trying and failing numerous times over the last couple of years to lose weight and live a fit and healthy lifestyle, Riaan Smit finally had to sit down and figure out why his efforts were not successful. The answer was that his schedule simply did not allow for regular visits to the gym and his solution for this issue was to start training outdoors. That meant finding something he could do any time of the day, no matter where he was.
Eventually, Riaan kick-started outdoor training, entered the Ultimate Sports Nutrition(USN) 12 week Body Makeover Challenge and after losing 20.3 kg of body weight and 10.9% of body fat, he emerged as the male winner of the competition. Fitness Chat with Riaan Smit, looks at his, USN before and after the weight-loss journey, his life after winning the USN 12 Week Makeover Challenge and so much more. Read on and be inspired.
Zaakirah Khalek is a beast in the gym; she currently squats 105kg and deadlifts 120kg. Zak, as she is commonly known, held a full-time corporate job in HR before quitting it in December last year to pursue a full-time career in fitness. She is now a personal trainer, owner of a fitness studio beside her Nike trainer position which she has held since 2014/15. I met up with her for a Fitness Chat and this is what she had to share.