Friends, it’s the most wonderful time of the year once again. Yay! But maybe this year is a little bit different for you. You could be watching what you eat this year than you have done in the previous years and are looking for healthy holiday recipes for Christmas or Thanksgiving. Healthy eating during the holidays terrifies the best of us, it did me at least.
Learn how to start eating healthy today and the most healthy foods that will help you lose weight. You will also find healthy eating plans to help you develop healthy eating habits.
Seriously yummy overnight oats with chia seeds
Here’s an exercise for you, to either boost your love for overnight oats or make you fall in love with overnight oats with chia seeds.
Imagine eating a creamy, rich pudding for breakfast…
That would be a dream come true right?
10 Deliciously Low Carb Keto Snacks (When You Are On-The-Go)
When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are significantly reduced. You’ll be hungry less and experience lower blood sugar spikes on keto than you would be if you were eating higher amounts of carbs.
How to Overcome Emotional Eating
Until recently, I did not ever think that I would ever classify myself as an emotional eater. But stressful situations in the recent past have had me questioning my eating habits and this caused me to reach out to a wellness expert and nutritionist and seek some answers about emotional eating.