Do you have a gym membership but struggle to make use of it because you lack workout motivation? Did you set fitness goals for this year but are already battling to meet them because both health and gym motivation has somehow fizzled? Do you want to exercise regularly but can’t seem to find the time to do so?
Well, many of us battle with smashing our fitness goals because life can at times be hectic and at the end of the day, you just want to go home, eat and sleep. Fitness is about you and only you and you have to find out how to motivate yourself to workout, learn what works for you to stay on top of fitness goals.