How to hire a personal trainer (or online trainer)

how to hire a good personal trainer

Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you may wish to learn how to hire a personal trainer.

Personal trainers, however, don’t come cheap and if you are going to spend your money on one, you need to make sure that your personal trainer of choice cares more about your progress and goals than your cash.

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Fitness Chat with Joan Venter

fitness chat Joan

Joan Venter considers herself a late bloomer in the sense that fitness and living a healthy lifestyle became part of her life only after her kids had been born. Joan started to train regularly only in her late 20s. Up till then, she never had an interest in exercise or getting fitter as she deemed herself an academic and always had her nose in books. But that all changed once she got into it and has never looked back, except for the time that she was involved in an accident and had to undergo operations. Today at the age of 54, Joan Venter still trains six days a week and reveals her training splits in this Fitness Chat.

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