{"id":401,"date":"2022-06-24T09:30:41","date_gmt":"2022-06-24T09:30:41","guid":{"rendered":"http:\/\/fitnesschat.co\/?p=401"},"modified":"2022-09-11T13:23:58","modified_gmt":"2022-09-11T13:23:58","slug":"reduce-appearance-cellulite","status":"publish","type":"post","link":"https:\/\/www.fitnesschat.co\/reduce-appearance-cellulite\/","title":{"rendered":"How to Get Rid Of Cellulite on Legs {7 Easy Remedies that Work}"},"content":{"rendered":"

In your fitness journey, something that is likely to come up often is how to get rid of cellulite on legs<\/strong> and bum. As you work on improving your health and physical fitness, you may start noticing or developing skin conditions like stretch marks<\/strong><\/a> and cellulite.<\/p>\n

While cellulite and stretch marks are completely harmless, so many of us are bothered by their appearance, and that is okay, as long as it doesn\u2019t become an obsession.<\/p>\n

 There are several ways to get rid of cellulite on legs. By the end of this article, you will be able to choose whether you should workout to get rid of cellulite or use creams, dry brushing, or even lose weight, based on the pros and cons of each method.<\/p>\n

\"how<\/p>\n

What Is Cellulite?<\/strong><\/h2>\n

The Mayo Clinic defines cellulite as a harmless dimpled skin condition<\/a> most common in women, often found on the abdomen, legs, thighs, stomach, arms and hips. Cellulite is also known as orange peel or cottage cheese skin.<\/p>\n

What causes cellulite in the legs? <\/strong><\/h2>\n

Experts have not been able to identify what really causes cellulite, but they have found several contributing factors such as genetics, lifestyle, and sex. Cellulite develops when the fat layer beneath the skin builds up and pushes through the skin, giving it the dimpled and lumpy appearance that you eventually see on the legs, thighs, etc.<\/p>\n

1. Sex<\/strong><\/h3>\n

The distribution of body fat in women is different in men, which is why, according to a study published in the International Journal of Women\u2019s Beauty, cellulite affects up to 80% of young women. Overall body fat is usually higher by about 10% in women than men.<\/p>\n

Women store fat mostly around the thighs, buttocks, and hips, which is why you see cellulite in women more than in men. In men, fat is deposited around the abdomen, making it less likely for men to have cellulite.<\/p>\n

2. Genetic Predisposition <\/strong><\/h3>\n

Apart from women being more affected by cellulite than men, genetics is another cause of cellulite. I have proof. My grandmother has cellulite, and so did my late mother. I have cellulite on my thighs, and so do my teenage daughters, who are perfectly in shape.<\/p>\n

What this goes to show is that women with low body fat can have cellulite- it is not really a \u2018you have cellulite because you are fat\u2019 kind of thing. Sometimes, no matter how skinny you are, you will have cellulite simply because it runs in the family!<\/p>\n

\"What<\/p>\n

3. Lifestyle Changes and Weight Gain<\/strong><\/h3>\n

Some changes in lifestyle and diet often lead to weight gain. When you gain weight, fat tissue increases in areas such as hips, bum, arms, or legs, and cellulite will become quite noticeable.<\/p>\n

Diet also plays a role in how visible your cellulite might be. For instance, my cellulite dramatically flares up when I consume bread, dairy, and a lot of processed sugar. My thighs practically look like a block of cottage cheese when I overindulge in these three things. I have now discovered that cutting out or down on dairy, processed sugar, and bread incredibly reduces the appearance of cellulite on my legs and butt.<\/p>\n

*This post may contain affiliate links. You can read my full disclosure here<\/a><\/u><\/p>\n

Essential reading:<\/strong><\/p>\n

Best ways to get rid of stretch marks<\/a><\/p>\n

How to get rid of bloating<\/a><\/p>\n

Foods that cause bloating<\/a><\/p>\n

Best healthy habits for weight loss<\/a><\/p>\n

How to Get Rid Of Cellulite on Legs <\/strong><\/h2>\n

\"How<\/p>\n

Just as there are expensive treatments that claim to get rid of cellulite, there are also cheaper remedies that work and have worked for me and many other women. The cellulite remedies may look easy but trust me, they will significantly reduce the appearance of cellulite and leave your skin smooth and soft in a matter of weeks. Let’s dig deep into how to get rid of cellulite on legs and bum.<\/p>\n

1. Dry Brushing for Cellulite<\/strong><\/h2>\n

Dry brushing for cellulite involves gentle brushing of dry skin in slow circular movements with a small to medium-sized non-synthetic brush. Dry brushing to get rid of cellulite on legs or bum works by increasing blood circulation and, which in turn, makes the skin plump and helps the body to get rid of toxins.<\/p>\n

Dry brushing is not a permanent solution to cellulite. It will reduce the appearance of cellulite for as long as you use it. If this is the road you are willing to travel on in your fight against the orange peel, then simply deep massage the brush into the areas where you have cellulite.<\/p>\n

\"Dry<\/p>\n

Dry brush for cellulite using circular motions for 5-10 minutes before taking a shower, thereafter, massage the area with oils like Bio-oil, to avoid drying out your skin. For faster results, perform dry skin brushing as often as possible, preferably twice a day. You should start seeing a reduction in the appearance of cellulite on your butt, legs or thighs in less than two weeks.<\/p>\n

Best Dry Brush for Cellulite<\/strong><\/h3>\n

The best dry brush for cellulite<\/strong> is one with natural bristles. I have a basic brush that I use for this but if you do not have a brush yet, you can buy one from Amazon. <\/p>\n

There are lots of brushes that are cheaper but you have to proceed with caution and ensure that the material used is not cheap and harsh on your skin, as that may do more damage than fixing the problem. You can check out this quality  exfoliating brush with firm natural bristles for cellulite<\/strong><\/a>.<\/p>\n

If you have broken skin or varicose veins, do not dry brush those areas as doing so may cause further damage.<\/p>\n

How to Reduce Cellulite in 2 Weeks<\/strong><\/h2>\n

While other remedies focus on doing something to the affected area, cutting down on sugar, dairy, and bread is one sure way to reduce cellulite in 2 weeks.<\/p>\n

I know this works because my cellulite dramatically flares up when my diet heavily consists of bread, dairy and processed sugar. My thighs and butt will practically look like a block of cottage cheese within a week of indulging in these three foods.<\/p>\n

I have learned that what we eat really does matter when it comes to combating cellulite and as you know we are what we eat. If your diet mostly comprises cellulite-triggering foods, you will constantly battle with cellulite. Cutting down on foods that cause cellulite will teach you how to reduce cellulite in 2 weeks.<\/p>\n

But of course, life can never be fun with some carbs, so, if you often have to have foods like pizza, white bread, cheese, soy sauce, bagels, and processed meat, then you should make dry brushing your best friend. Dry brushing will work best to reduce or get rid of cellulite on your bum, legs or thighs.<\/p>\n

\"Use<\/p>\n

2.  <\/strong>Lotions & Bio-Oil for Cellulite<\/strong><\/h2>\n

Some creams and oils like Bio-oil<\/a> have been known to improve the skin over time and reduce the appearance of cellulite. Bio-Oil works like magic to reduce the appearance of stretch marks but what most people aren’t aware of is that Bio-oil can also be used for cellulite.<\/p>\n

The results are even more amplified when you combine Bio-Oil, a clean diet and regular exercise to fight cellulite on the bums, thighs, tummy and arms.<\/p>\n

The active ingredients in Bio-Oil break down the fatty cells by deeply penetrating the skin during application.<\/p>\n

Other lotions that are known to work for cellulite and stretch marks are coconut oil, Anti-Cellulite Treatment Massage Oil<\/a> by New York Biology and  Palmer’s Cocoa Butter<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

How to use Bio-Oil for Cellulite<\/h2>\n

\"How<\/p>\n

Massage Bio-Oil to the affected areas,  in a circular motion, twice a day (morning and night preferably). Results will vary from one person to the other, but after 3 months of consistent use, you will see significant results.<\/p>\n

3. <\/strong> Exercises to Get Rid of Cellulite<\/strong><\/h2>\n

A lot of women are afraid of lifting weights because they believe this will make them look bulky, but that is so far from the truth. <\/strong>Weight training significantly reduces body fat<\/a> percentage and increases muscle mass.<\/p>\n

Since cellulite is fat deposits that are unevenly distributed, strength training is the best way to get rid of cellulite on legs, thighs, and bum.<\/p>\n

How to Get Rid of Cellulite on Legs with Workouts<\/strong><\/h2>\n

You should never spot train to reduce fat but you can definitely spot train to target cellulite-prone areas.  When I do leg workouts, I train my legs twice a week and see excellent results after 4-6 weeks of consistent leg exercises to get rid of cellulite. If you are looking for the best exercises to get rid of cellulite on thighs or bum, incorporate squats, lunges, and deadlifts into your workout routine.<\/p>\n

\"Exercises<\/p>\n

Follow this leg workout plan for the best exercises to get rid of cellulite:<\/p>\n

Weeks 1 and 2 leg workouts at home<\/strong><\/p>\n

You should rest for 30 seconds between each set. For example- Squats 10 reps x 3 sets means that you should do 10 squats and rest for 30 seconds, another 10 squats and 30 seconds rest, and the last 10 squats and 1-minute rest before moving to the next set of exercises. For weeks 3 and 4, and 5 and 6, check out this 6-week leg workout plan for toned legs and thighs.<\/strong><\/a><\/p>\n