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<\/p>\nHave you ever felt overwhelmed by all the diets and exercises that claim to burn belly fat in 2 weeks, but nothing really happens? Me too!<\/p>\n
So, in my quest to finally understand how to lose belly fat forever, I turned to science-backed information on the best ab exercises for beginners that work and what foods to eat to lose belly fat.<\/p>\n
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After blocking out all the noise about quick fixes, I discovered that the steps to getting rid of belly fat and keeping it off are simple, as you will see in this post.<\/p>\n
Doing a thousand sit-ups will not help you shed belly fat. If you’ve got back, arm, or belly fat, you can\u2019t pick a spot and tell your body to burn fat in that area.<\/p>\n
The best way to lose belly fat is to create a calorie deficit by consuming fewer calories than you burn through diet and regular full-body exercise. Reducing overall body fat will ultimately get you washboard abs.<\/p>\n
Along with exercise, you should focus on eating lean proteins, healthy fats, whole grains, and fruits and vegetables while avoiding processed foods and sugary drinks.<\/p>\n
You should also ensure that you get enough sleep, stay hydrated, and reduce stress if you want to naturally lose belly fat fast.<\/p>\n
This article discusses what you should eat to lose belly fat, Foods to avoid when trying to lose belly fat, and 5 ab exercises for beginners.<\/p>\n
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Essential reading:<\/strong><\/p>\n Getting rid of belly fat should never involve starving yourself. Instead, you should eat the right foods because as you know, abs are made in the kitchen.<\/p>\n If you get your diet right, there\u2019ll be no need to put yourself through those scammy <\/em>flat tummy or detox teas.<\/p>\n A high-protein diet is the best when it comes to shifting body fat. Protein is incredibly filling, helps rev up metabolism, and supports muscle growth.<\/p>\n A protein-rich diet should include turkey, tuna, chicken breast, Greek yogurt, salmon, eggs, beans, chickpeas, and pumpkin seeds.<\/p>\n\n
What to eat to lose belly fat<\/h2>\n
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<\/p>\nHigh protein diet<\/strong><\/h3>\n
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