{"id":27,"date":"2017-12-11T11:52:55","date_gmt":"2017-12-11T11:52:55","guid":{"rendered":"http:\/\/fitnesschat.co\/?p=27"},"modified":"2021-03-24T08:52:08","modified_gmt":"2021-03-24T08:52:08","slug":"stay-fit-during-holidays","status":"publish","type":"post","link":"https:\/\/www.fitnesschat.co\/stay-fit-during-holidays\/","title":{"rendered":"How to Stay Fit and Eat Healthy During Holidays"},"content":{"rendered":"

The most wonderful time of the year is once again upon us. We are going to relax. We are going to eat good food, lots of yummy food. And then we are going to rest. And repeat the process until the season passes or we learn to exercise some self-control.<\/p>\n

But for most of us, the chances of exercising self-control are on the same level of us winning the lottery. Slim. Zero. None! And so we need great tips on stay fit and eat healthy during the holidays and avoid winter weight gain<\/a><\/span> in order to keep it together in the midst of the jolly good times.<\/p>\n

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Staying fit and healthy during the holidays is not an easy task. It is hard as it is to make healthy food choices and stay active all year round, and the holiday season requires most of us to dig deeper.<\/p>\n

Related post: 10 WAYS TO STAY FIT WHILE ON VACATION<\/span><\/a><\/p>\n

Yes, after enduring 11 months of hard work and dedication to various goals, it only seems natural that we let ourselves go a little and live it to the max for two weeks, three weeks or for some, a few days.<\/p>\n

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\"Holiday<\/p>\n

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And all this does sound like it is all fun and games until we pick up extra fat which works out to be a battle to lose, especially for those of us who are over a certain age.<\/p>\n

Regardless of how busy or lazy you will get during the holidays, you should have a game plan for how you are going to stay fit and eat healthily during the festive season.<\/p>\n

By the way, if you have resolved to get fit and lose weight in the new year by joining a gym, be sure to check out this guide on gym tips for beginners<\/span><\/a>.<\/p>\n

How to Stay Fit and Eat Healthy During Holidays?<\/h2>\n

1. How to stay fit during the Holidays: Plan your workouts in advance<\/strong><\/h3>\n

\u2018If you fail to plan, you are planning to fail\u2019. If during the rest of the year, you just went with the flow, the holidays become a vital time to draw up a schedule.<\/p>\n

It is hard to skip a workout that has been weaved into the day\u2019s activities. A workout calendar on hand will help you stay motivated enough not to miss your training.<\/p>\n

\"How<\/p>\n

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Keep your holiday workout guide as simple as possible so that it is easy to stick to. If you are travelling away from home and will have no access to gym equipment, make use of your body weight to workout.<\/span><\/span><\/a><\/p>\n

Incorporate effective exercise that can be performed using bodyweight such as lunges, squats, push-ups, hip thrusts etc. You can also consider travelling with light exercise equipment that is easy to travel with like resistance bands<\/span><\/a>, ankle weights<\/span><\/a>, or a skipping rope.<\/p>\n