{"id":2316,"date":"2022-03-20T09:58:20","date_gmt":"2022-03-20T09:58:20","guid":{"rendered":"https:\/\/fitnesschat.co\/?p=2316"},"modified":"2023-12-15T16:26:21","modified_gmt":"2023-12-15T16:26:21","slug":"how-to-get-rid-of-belly-bloat","status":"publish","type":"post","link":"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/","title":{"rendered":"How to get rid of bloating once and for all"},"content":{"rendered":"<p>Do you suffer from bloating and constipation every time you eat certain foods? Or, do you get overly bloated when it is that time of the month?<strong> How to get rid of bloating and what causes bloating in the stomach?<\/strong> These are pretty common questions that almost every month asks at least once a month. <!--more--><\/p>\n<p>For starters, bloating affects most women but for some, it\u2019s a persistent condition. Men are no exception to bloating- they also suffer from it just not as much as women, and there\u2019s a reason for that.<\/p>\n<p><strong>Women suffer more from belly bloat than men<\/strong> because<span style=\"color: #000000;\">, <u><a style=\"color: #000000;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8635705\">a woman\u2019s intestines are longer than a man&#8217;s<\/a><\/u><\/span>, plus, women experience hormonal fluctuations throughout their lives.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3917 size-full\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/how-to-get-rid-of-bloating-immediately.jpg\" alt=\"how to get rid of bloating immediately\" width=\"1999\" height=\"1333\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/how-to-get-rid-of-bloating-immediately.jpg 1999w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/how-to-get-rid-of-bloating-immediately-300x200.jpg 300w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/how-to-get-rid-of-bloating-immediately-768x512.jpg 768w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/how-to-get-rid-of-bloating-immediately-1024x683.jpg 1024w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/how-to-get-rid-of-bloating-immediately-1170x780.jpg 1170w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/how-to-get-rid-of-bloating-immediately-1920x1280.jpg 1920w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/how-to-get-rid-of-bloating-immediately-585x390.jpg 585w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/how-to-get-rid-of-bloating-immediately-263x175.jpg 263w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/how-to-get-rid-of-bloating-immediately-735x490.jpg 735w\" sizes=\"(max-width: 1999px) 100vw, 1999px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">The change in hormone levels in women happens at various stages in life, such as puberty, menstruation, and menopause. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">During this time, the body will hold on to water, which may cause bloating. There are, of course, other factors that may cause bloating in the stomach, and we shall discuss them in detail as we go along.<\/span><\/p>\n<p>But, before we go into what relives bloating fast, let us delve deeper into what is bloating and what causes it, the common belly bloat symptoms, foods to avoid if you regularly suffer from bloating, and finally, how to beat belly bloat<\/p>\n<p><strong>Essential reading: <\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.fitnesschat.co\/foods-that-cause-bloating-and-gas\/\">10 worst foods that cause bloating and gas<\/a><\/li>\n<li><a href=\"https:\/\/www.fitnesschat.co\/coffee-and-lemon-for-weight-loss\/\">Coffee and lemon for weight loss<\/a><\/li>\n<li><a href=\"https:\/\/www.fitnesschat.co\/reduce-appearance-cellulite\/\">How to get rid of cellulite on thighs and bum naturally<\/a><\/li>\n<\/ul>\n<p>Most of us want quick fixes such as detox drinks to get rid of bloating. And quite often, quick solutions tend to work, but only for a short time. When we do not what really is causing a problem, the same problem comes back over and over. This vicious cycle stops here.&nbsp;<\/p>\n<h2><strong>What is bloating?<\/strong>&nbsp;<\/h2>\n<p>Bloating is a condition where the tummy swells and feels uncomfortably stretched and full as a result of excess wind or fluid.<\/p>\n<h3><strong>Bloating symptoms: how to tell if you are bloated<\/strong><\/h3>\n<p>The best way to describe bloating to someone who hasn\u2019t (yet) experienced this kind of discomfort is by asking them to imagine swallowing a basketball with no way to deflate or expel it. It is not only uncomfortable but painful in most cases.&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3918\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Bloating-symptoms-how-to-tell-if-you-are-bloated.jpg\" alt=\"Bloating symptoms how to tell if you are bloated\" width=\"999\" height=\"667\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Bloating-symptoms-how-to-tell-if-you-are-bloated.jpg 999w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Bloating-symptoms-how-to-tell-if-you-are-bloated-300x200.jpg 300w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Bloating-symptoms-how-to-tell-if-you-are-bloated-768x513.jpg 768w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Bloating-symptoms-how-to-tell-if-you-are-bloated-585x391.jpg 585w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Bloating-symptoms-how-to-tell-if-you-are-bloated-263x175.jpg 263w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Bloating-symptoms-how-to-tell-if-you-are-bloated-735x491.jpg 735w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/p>\n<h2>Symptoms of Bloating<\/h2>\n<ol>\n<li>When it is time for a number 2, pooping will feel almost impossible because your stool hardens like pebbles.<\/li>\n<li>You tend to pass a lot of gas when you are bloated.<\/li>\n<li>You will burp. A lot.<\/li>\n<li>You will experience stomach cramps&nbsp;<\/li>\n<li>Your abdomen and not the stomach will increase in size<\/li>\n<li>Another belly bloat symptom is that even after doing a number two, your belly will still feel full.<\/li>\n<\/ol>\n<h2><strong>What Causes Bloating in the Stomach?<\/strong><\/h2>\n<p>So, you now know how to tell whether you are bloated or just too full from eating copious amounts of delicious food. But why are you bloated so often? The simple answer is this: what causes bloating in the stomach varies from person to person but the following are the common causes of bloating.<\/p>\n<p>For most people, certain foods trigger bloating, while it has everything to do only with hormonal fluctuations at different life stages, for a few. There is also a serious medical condition that may cause bloating in women and, if bloating is persistent without normal cause, seek urgent medical attention.&nbsp; &nbsp;<\/p>\n<h3><strong>1. Irritable Bowel Syndrome (IBS)<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5731\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-causes-bloating-in-the-stomach-Irritable-Bowel-Syndrome-IBS-1.jpg\" alt=\"what causes bloating in the stomach Irritable Bowel Syndrome (IBS)\" width=\"900\" height=\"1200\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-causes-bloating-in-the-stomach-Irritable-Bowel-Syndrome-IBS-1.jpg 900w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-causes-bloating-in-the-stomach-Irritable-Bowel-Syndrome-IBS-1-225x300.jpg 225w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-causes-bloating-in-the-stomach-Irritable-Bowel-Syndrome-IBS-1-768x1024.jpg 768w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-causes-bloating-in-the-stomach-Irritable-Bowel-Syndrome-IBS-1-640x853.jpg 640w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-causes-bloating-in-the-stomach-Irritable-Bowel-Syndrome-IBS-1-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Irritable Bowel Syndrome (IBS) is a condition that affects how the digestive tract functions. Although it is a fairly common problem, <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/irritable-bowel-syndrome\/diagnosis-treatment\/drc-20360064\">researchers do not know the exact cause of IBS<\/a><\/span>, and there is no definitive test to diagnose the condition, according to the Mayo Clinic.<\/p>\n<p>People who suffer from IBS tend to be highly sensitive to high-gas foods like carbonated drinks, gluten, and certain carbohydrates. Some of the symptoms of IBS include cramps, bloating, diarrhea and constipation over a period.<\/p>\n<p>There\u2019s currently no known cure for IBS, however, there are remedies you can follow to effectively manage symptoms, one of them is working with a dietician to eliminate from the diet, foods that cause bloating like gluten, lactose, and gassy foods like beans cauliflower, cabbage, prunes, onions, beer, etc.<\/p>\n<p>Drinking plenty of water and eating foods high in fiber will also help you beat irritable bowel syndrome and ultimately, bloating.<\/p>\n<h3>2. Constipation<\/h3>\n<p>There is joy in pooping but when your number twos become infrequent, that might spell health and digestive problems. You will never appreciate an effortless bowel movement until you are constipated and nothing dares to come out no matter how much you push.<\/p>\n<p>Stool ferments and becomes harder the longer it remains in the colon and rectum, and when this happens, excessive gas will be released. This will ultimately cause bloating and excessive flatulence (gas).<\/p>\n<p>Constipation is the most common cause of bloating. There are many causes of constipation and just to touch on the surface, constipation may be brought about by one of the following:<\/p>\n<ul>\n<li>When you don&#8217;t drink enough water or eat enough fiber<\/li>\n<li>Laxative abuse<\/li>\n<li>Diet and lifestyle changes<\/li>\n<li>Pregnancy or an underactive thyroid<\/li>\n<li>Stress<\/li>\n<li>IBS<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5732\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/How-to-get-rid-of-bloating-overnight-1.jpg\" alt=\"How to get rid of bloating overnight\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/How-to-get-rid-of-bloating-overnight-1.jpg 940w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/How-to-get-rid-of-bloating-overnight-1-300x251.jpg 300w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/How-to-get-rid-of-bloating-overnight-1-768x644.jpg 768w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/How-to-get-rid-of-bloating-overnight-1-150x126.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>If your bowel movement changes suddenly and you are constipated for more than a few days, you should seek medical advice. You can tell if you are constipated when your bowel movements become irregular and when the stool is lumpy and dry.<\/p>\n<h3><strong>3. Hormonal Fluctuations<\/strong><\/h3>\n<p>Most women suffer from bloating during their menstrual cycle because of water retention. During that time of the month, the levels of estrogen change, causing the body to hold on to water. Hormonal fluctuations during pregnancy and menopause can also cause bloating.<\/p>\n<h3><strong>&nbsp;4. Food Intolerance <\/strong><\/h3>\n<p>Food intolerance affects the digestive system, while food allergies go beyond that and affect the immune system and other body organs.<strong> Food intolerance often causes bloating<\/strong> and in the last decade, more and more people have become sensitive to a lot of food. The statistics for food intolerance remain on the rise.<\/p>\n<p>For most people, nuts, fish, and dairy products like milk, eggs, and whey protein, are the main triggers of food intolerance, and they will have digestive problems after eating these types of foods.<\/p>\n<p>Apart from bloating, food intolerance can cause symptoms such as flatulence, skin rashes, or stomach pain.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5733\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/Food-intolerance-often-causes-bloating.jpg\" alt=\"Food intolerance often causes bloating\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/Food-intolerance-often-causes-bloating.jpg 940w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/Food-intolerance-often-causes-bloating-300x251.jpg 300w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/Food-intolerance-often-causes-bloating-768x644.jpg 768w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/Food-intolerance-often-causes-bloating-150x126.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<h3><strong>5. Celiac Disease<\/strong><\/h3>\n<p><u><a href=\"https:\/\/celiac.org\/celiac-disease\/understanding-celiac-disease-2\/celiacdiseasesymptoms\/\">Celiac<\/a><\/u> is an autoimmune disease that is <strong>triggered by eating gluten<\/strong>. This disorder causes inflammation or damage to the lining of the small intestines, and while Celiac affects individuals differently, one of the common symptoms is abdominal bloating.<\/p>\n<h3>6. Ovarian Cancer<\/h3>\n<p>If you persistently suffer from bloating, you should STOP looking for remedies and SEE A DOCTOR because bloating is one of the main<a href=\"https:\/\/www.cancer.org\/cancer\/ovarian-cancer\/detection-diagnosis-staging\/signs-and-symptoms.html\"> symptoms of ovarian cancer. <\/a>Bloating that is associated with cancer of the ovaries is often accompanied by abdominal pain, change in appetite, and urinary issues.&nbsp; <strong>Seek medical help immediately if you suffer from this kind of bloating.<\/strong><\/p>\n<h2>How to Get Rid of Bloating<\/h2>\n<p>Looking at the factors above that cause bloating for a lot of people it is easy to say that it is possible to get rid of bloating overnight.<\/p>\n<p>Once you pinpoint the triggers discussed above, you have a choice to eliminate foods that cause gas and belly bloat or use fast home remedies that relieve bloating.<\/p>\n<h2><strong>1. Avoid foods that cause bloating and gas<\/strong><\/h2>\n<p>Cutting down on or entirely getting rid of foods that cause belly bloat will help you fight the problem. If are unsure which foods cause bloating for you, try removing these listed foods from your diet one by one, until you stop feeling like you have just swallowed a balloon.<\/p>\n<h3>11 Common foods that cause gas bloating and&nbsp;<\/h3>\n<p>These foods are commonly known to aggravate bloating:<\/p>\n<ol>\n<li>Beans and lentils<\/li>\n<li>Onions and garlic<\/li>\n<li>Carbonated drinks e.g. sodas, energy drinks, beer, pop, etc.<\/li>\n<li>Cruciferous vegetables such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, etc.<\/li>\n<li>Wheat<\/li>\n<li>Dairy products like milk and cheeses<\/li>\n<li>Chewing gum<\/li>\n<li>Spicy foods<\/li>\n<li>Salty foods<\/li>\n<li>Pears and apples<\/li>\n<li>Artificial sweeteners like aspartame and xylitol<\/li>\n<\/ol>\n<h2><strong>2. <\/strong><strong>Avoid eating and talking at the same time<\/strong><\/h2>\n<p>Swallowing excessive air while eating will cause bloating. The best way to get rid of belly bloat when it is caused by taking in excessive air is to quit doing the following things:<\/p>\n<ul>\n<li>Eating and talking at the same time<\/li>\n<li>Chewing gum<\/li>\n<li>Smoking<\/li>\n<li>Eating on the run or too fast, and<\/li>\n<li>&nbsp;<u><a href=\"https:\/\/fitnesschat.co\/4-ways-develop-healthy-eating-habits\/\">Stop mindless eating<\/a><\/u><\/li>\n<\/ul>\n<p><a href=\"https:\/\/fitnesschat.co\/overcome-emotional-eating\/\"><span style=\"color: #000000;\">Essential reading:&nbsp;How to Overcome Emotional Eating<\/span><\/a><\/p>\n<h3>3. Drinks lots of water<\/h3>\n<p>Quite often people wrongly assume that drinking water will cause bloating. This is not the case.<\/p>\n<p>Drinking lots of water will help keep your body from retaining water. When you are well hydrated, your body doesn\u2019t struggle to hold on to fluids.<\/p>\n<h3>4.&nbsp; Drink belly bloating detox water<\/h3>\n<p>You can get rid of bloating overnight easily by making yourself this quick and easy belly bloat detox water.<\/p>\n<h3>Belly bloat detox water recipe<\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 lemon, sliced<\/li>\n<li>8 slices of fresh cucumber<\/li>\n<li>\u00bd grapefruit<\/li>\n<li>&nbsp;3 fresh rosemary sprigs<\/li>\n<li>5 cups cold water<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<p>Combine all the ingredients in a jug and allow it to sit for 4 hours and drink as desired.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5734\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/belly-bloating-detox-1.jpg\" alt=\"belly bloating detox\" width=\"900\" height=\"1200\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/belly-bloating-detox-1.jpg 900w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/belly-bloating-detox-1-225x300.jpg 225w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/belly-bloating-detox-1-768x1024.jpg 768w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/belly-bloating-detox-1-640x853.jpg 640w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/belly-bloating-detox-1-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/h2>\n<p>&nbsp;<\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"How to get rid of bloating\",\"author\":{\"@type\":\"Person\",\"name\":\"Shoshana Sue\"},\"datePublished\":\"2019-08-11\",\"recipeYield\":4,\"description\":\"Drinking lots of water will help keep your body from retaining water. When you are well hydrated, your body doesn\\u2019t struggle to hold on to fluids.\\n\\nYou can get rid of bloating overnight easily by making yourself this quick and easy belly bloat detox water.\",\"image\":[\"https:\\\/\\\/www.fitnesschat.co\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Belly-bloat-detox-water-recipe-720x720.jpeg\",\"https:\\\/\\\/www.fitnesschat.co\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Belly-bloat-detox-water-recipe-720x540.jpeg\",\"https:\\\/\\\/www.fitnesschat.co\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Belly-bloat-detox-water-recipe.jpeg\",\"https:\\\/\\\/www.fitnesschat.co\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Belly-bloat-detox-water-recipe-720x405.jpeg\",\"https:\\\/\\\/www.fitnesschat.co\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Belly-bloat-detox-water-recipe-735x980.jpeg\"],\"recipeCategory\":\"Healthy Eating\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT5M\",\"totalTime\":\"PT5M\",\"recipeIngredient\":[\"1 lemon, sliced\",\"8 slices of fresh cucumber\",\"\\u00bd grapefruit\",\"3 fresh rosemary sprigs\",\"5 cups cold water\"],\"recipeInstructions\":\"Combine all the ingredients in a jug and allow it to sit for 4 hours and drink as desired.\",\"keywords\":\"How to get rid of bloating, what causes bloating in the stomach, belly bloating detox\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"36 calories\",\"carbohydrateContent\":\"9 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"0 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"1 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"15 milligrams sodium\",\"sugarContent\":\"5 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":87},\"url\":\"https:\\\/\\\/www.fitnesschat.co\\\/how-to-get-rid-of-belly-bloat\\\/\"}<\/script>\t<section id=\"mv-creation-8\" class=\"mv-create-card mv-create-card-8 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">How to get rid of bloating<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"How%20to%20get%20rid%20of%20bloating\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.fitnesschat.co%2Fwp-content%2Fuploads%2F2018%2F09%2FBelly-bloat-detox-water-recipe.jpeg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.fitnesschat.co%2Fhow-to-get-rid-of-belly-bloat%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Belly-bloat-detox-water-recipe-735x980.jpeg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"How to get rid of bloating\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Belly-bloat-detox-water-recipe-735x980.jpeg 735w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Belly-bloat-detox-water-recipe-225x300.jpeg 225w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Belly-bloat-detox-water-recipe-768x1024.jpeg 768w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Belly-bloat-detox-water-recipe-585x780.jpeg 585w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Belly-bloat-detox-water-recipe.jpeg 960w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Belly-bloat-detox-water-recipe.jpeg\">\t<div id=\"mv-create-8\" class=\"mv-create-reviews\" data-mv-create-id=\"8\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"87\" data-mv-rest-url=\"https:\/\/www.fitnesschat.co\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.fitnesschat.co\/wp-json\/mv-create\/v1\/creations\/8\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Drinking lots of water will help keep your body from retaining water. When you are well hydrated, your body doesn\u2019t struggle to hold on to fluids.<\/p>\n<p>You can get rid of bloating overnight easily by making yourself this quick and easy belly bloat detox water.<\/p><\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 lemon, sliced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t8 slices of fresh cucumber\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bd grapefruit\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t3 fresh rosemary sprigs\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t5 cups cold water\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><p>Combine all the ingredients in a jug and allow it to sit for 4 hours and drink as desired. <\/p><p><br><br><\/p><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield:<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size \"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size:<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 36<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 15mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 1g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Shoshana Sue<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Healthy Eating<\/span>\n\t\t\n\t<\/div>\n\n\t<img decoding=\"async\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Belly-bloat-detox-water-recipe-735x980.jpeg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Belly-bloat-detox-water-recipe-735x980.jpeg 735w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Belly-bloat-detox-water-recipe-225x300.jpeg 225w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Belly-bloat-detox-water-recipe-768x1024.jpeg 768w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Belly-bloat-detox-water-recipe-585x780.jpeg 585w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Belly-bloat-detox-water-recipe.jpeg 960w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Belly-bloat-detox-water-recipe.jpeg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t\n<h3><strong>4. Use apple cider vinegar to get rid of bloating<\/strong><\/h3>\n<p><a href=\"https:\/\/amzn.to\/3swvmzs\" target=\"_blank\" rel=\"nofollow noopener\">Apple cider vinegar<\/a> (ACV) is one item that must be in every household because its benefits are endless.<\/p>\n<p>To beat bloating using ACV, dilute a teaspoon of apple cider vinegar in a glass of water and take it before a meal once a day or whenever you feel bloated.&nbsp;You could also take <a href=\"https:\/\/amzn.to\/3v0oY5j\" target=\"_blank\" rel=\"nofollow noopener\">ACV pills<\/a> if drinking it straight grosses you out.<\/p>\n<h2>Final thoughts on how to get rid of bloating<\/h2>\n<p>&nbsp;The best way to beat belly bloat is by learning what is causing you to be bloated. Once you have ruled out the culprit, you will be able how to get rid of bloating forever.<\/p>\n<p>If you are already bloated and looking for quick bloating remedies, the detox water will give you relief in less than 24 hours.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2485\" src=\"https:\/\/fitnesschat.co\/wp-content\/uploads\/2018\/09\/quick-and-easy-ways-to-beat-bloating-1.jpg\" alt=\"quick and easy ways to beat bloating\" width=\"475\" height=\"1000\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/quick-and-easy-ways-to-beat-bloating-1.jpg 475w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/quick-and-easy-ways-to-beat-bloating-1-143x300.jpg 143w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2704\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Check-out-several-ways-to-get-rid-of-rid-of-a-bloated-belly-how-to-get-rid-of-gas-and-bloating-1.jpg\" alt=\"Check out several ways to get rid of rid of a bloated belly, how to get rid of gas and bloating \" width=\"475\" height=\"1000\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Check-out-several-ways-to-get-rid-of-rid-of-a-bloated-belly-how-to-get-rid-of-gas-and-bloating-1.jpg 475w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Check-out-several-ways-to-get-rid-of-rid-of-a-bloated-belly-how-to-get-rid-of-gas-and-bloating-1-143x300.jpg 143w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/p>\n<div style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3012\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/how-to-get-rid-of-stomach-bloat-1.jpg\" alt=\"Quick bloated belly remedies. How to get rid of bloating. Bloated belly causes\" width=\"475\" height=\"1000\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/how-to-get-rid-of-stomach-bloat-1.jpg 475w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/how-to-get-rid-of-stomach-bloat-1-143x300.jpg 143w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/div>\n<div style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3176\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Overnight-hacks-for-bloating-How-to-debloat-quickly-and-lose-weight-overnight.-Bloated-belly-remedies-1.jpg\" alt=\"Overnight hacks for bloating, How to debloat quickly and lose weight overnight. Bloated belly remedies\" width=\"475\" height=\"1000\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Overnight-hacks-for-bloating-How-to-debloat-quickly-and-lose-weight-overnight.-Bloated-belly-remedies-1.jpg 475w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/09\/Overnight-hacks-for-bloating-How-to-debloat-quickly-and-lose-weight-overnight.-Bloated-belly-remedies-1-143x300.jpg 143w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4495\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2019\/08\/bloating-relief-and-how-to-get-rid-of-rid-of-a-bloated-belly-how-to-get-rid-of-gas-and-bloating-1.jpg\" alt=\"bloating relief and how to get rid of rid of a bloated belly, how to get rid of gas and bloating\" width=\"475\" height=\"1000\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2019\/08\/bloating-relief-and-how-to-get-rid-of-rid-of-a-bloated-belly-how-to-get-rid-of-gas-and-bloating-1.jpg 475w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2019\/08\/bloating-relief-and-how-to-get-rid-of-rid-of-a-bloated-belly-how-to-get-rid-of-gas-and-bloating-1-143x300.jpg 143w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you suffer from bloating and constipation every time you eat certain foods? Or, do you get overly bloated when it is that time of the month? How to get rid of bloating and what causes bloating in the stomach? These are pretty common questions that almost every month asks at least once a month.<\/p>\n","protected":false},"author":2,"featured_media":5735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"footnotes":""},"categories":[187],"tags":[184,185],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to get rid of bloating once and for all<\/title>\n<meta name=\"description\" content=\"Looking for bloating remedies to get rid of belly bloat? Learn what causes bloating, and how to get rid of bloating fast!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to get rid of bloating once and for all\" \/>\n<meta property=\"og:description\" content=\"Looking for bloating remedies to get rid of belly bloat? Learn what causes bloating, and how to get rid of bloating fast!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness Chat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitnessChat\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-20T09:58:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-15T16:26:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-relieves-bloating-fast.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Susan Chanda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Susan Chanda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/\"},\"author\":{\"name\":\"Susan Chanda\",\"@id\":\"https:\/\/www.fitnesschat.co\/#\/schema\/person\/457e7d8c1e02b9db4efbc08b29a6ac0a\"},\"headline\":\"How to get rid of bloating once and for all\",\"datePublished\":\"2022-03-20T09:58:20+00:00\",\"dateModified\":\"2023-12-15T16:26:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/\"},\"wordCount\":1683,\"commentCount\":22,\"publisher\":{\"@id\":\"https:\/\/www.fitnesschat.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-relieves-bloating-fast.jpg\",\"keywords\":[\"boating\",\"wellness\"],\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/\",\"url\":\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/\",\"name\":\"How to get rid of bloating once and for all\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitnesschat.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-relieves-bloating-fast.jpg\",\"datePublished\":\"2022-03-20T09:58:20+00:00\",\"dateModified\":\"2023-12-15T16:26:21+00:00\",\"description\":\"Looking for bloating remedies to get rid of belly bloat? Learn what causes bloating, and how to get rid of bloating fast!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#primaryimage\",\"url\":\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-relieves-bloating-fast.jpg\",\"contentUrl\":\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-relieves-bloating-fast.jpg\",\"width\":1200,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitnesschat.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to get rid of bloating once and for all\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitnesschat.co\/#website\",\"url\":\"https:\/\/www.fitnesschat.co\/\",\"name\":\"Fitness Chat\",\"description\":\"Fitness talk. Fitness speak. Fitness Chat\",\"publisher\":{\"@id\":\"https:\/\/www.fitnesschat.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitnesschat.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitnesschat.co\/#organization\",\"name\":\"Fitness Chat\",\"url\":\"https:\/\/www.fitnesschat.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.fitnesschat.co\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/01\/cropped-fitness-chat-logo-and-favicon.png\",\"contentUrl\":\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/01\/cropped-fitness-chat-logo-and-favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Fitness Chat\"},\"image\":{\"@id\":\"https:\/\/www.fitnesschat.co\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitnessChat\/\",\"https:\/\/www.pinterest.com\/shoshanasue\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitnesschat.co\/#\/schema\/person\/457e7d8c1e02b9db4efbc08b29a6ac0a\",\"name\":\"Susan Chanda\",\"description\":\"Susan Chanda is a professional content writer\/journalist with over 20 years\u2019 experience. \u00a0She holds a bachelor\u2019s degree in marketing management from University of South Africa and a diploma in Journalism and Public relations. Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach. Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children. You can read more about Susan here.\",\"sameAs\":[\"https:\/\/www.fitnesschat.co\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to get rid of bloating once and for all","description":"Looking for bloating remedies to get rid of belly bloat? Learn what causes bloating, and how to get rid of bloating fast!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/","og_locale":"en_GB","og_type":"article","og_title":"How to get rid of bloating once and for all","og_description":"Looking for bloating remedies to get rid of belly bloat? Learn what causes bloating, and how to get rid of bloating fast!","og_url":"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/","og_site_name":"Fitness Chat","article_publisher":"https:\/\/www.facebook.com\/FitnessChat\/","article_published_time":"2022-03-20T09:58:20+00:00","article_modified_time":"2023-12-15T16:26:21+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-relieves-bloating-fast.jpg","type":"image\/jpeg"}],"author":"Susan Chanda","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Susan Chanda","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#article","isPartOf":{"@id":"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/"},"author":{"name":"Susan Chanda","@id":"https:\/\/www.fitnesschat.co\/#\/schema\/person\/457e7d8c1e02b9db4efbc08b29a6ac0a"},"headline":"How to get rid of bloating once and for all","datePublished":"2022-03-20T09:58:20+00:00","dateModified":"2023-12-15T16:26:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/"},"wordCount":1683,"commentCount":22,"publisher":{"@id":"https:\/\/www.fitnesschat.co\/#organization"},"image":{"@id":"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-relieves-bloating-fast.jpg","keywords":["boating","wellness"],"articleSection":["Healthy Eating"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/","url":"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/","name":"How to get rid of bloating once and for all","isPartOf":{"@id":"https:\/\/www.fitnesschat.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#primaryimage"},"image":{"@id":"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-relieves-bloating-fast.jpg","datePublished":"2022-03-20T09:58:20+00:00","dateModified":"2023-12-15T16:26:21+00:00","description":"Looking for bloating remedies to get rid of belly bloat? Learn what causes bloating, and how to get rid of bloating fast!","breadcrumb":{"@id":"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#primaryimage","url":"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-relieves-bloating-fast.jpg","contentUrl":"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-relieves-bloating-fast.jpg","width":1200,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitnesschat.co\/how-to-get-rid-of-belly-bloat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitnesschat.co\/"},{"@type":"ListItem","position":2,"name":"How to get rid of bloating once and for all"}]},{"@type":"WebSite","@id":"https:\/\/www.fitnesschat.co\/#website","url":"https:\/\/www.fitnesschat.co\/","name":"Fitness Chat","description":"Fitness talk. Fitness speak. Fitness Chat","publisher":{"@id":"https:\/\/www.fitnesschat.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitnesschat.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.fitnesschat.co\/#organization","name":"Fitness Chat","url":"https:\/\/www.fitnesschat.co\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.fitnesschat.co\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/01\/cropped-fitness-chat-logo-and-favicon.png","contentUrl":"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/01\/cropped-fitness-chat-logo-and-favicon.png","width":512,"height":512,"caption":"Fitness Chat"},"image":{"@id":"https:\/\/www.fitnesschat.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitnessChat\/","https:\/\/www.pinterest.com\/shoshanasue\/"]},{"@type":"Person","@id":"https:\/\/www.fitnesschat.co\/#\/schema\/person\/457e7d8c1e02b9db4efbc08b29a6ac0a","name":"Susan Chanda","description":"Susan Chanda is a professional content writer\/journalist with over 20 years\u2019 experience. \u00a0She holds a bachelor\u2019s degree in marketing management from University of South Africa and a diploma in Journalism and Public relations. Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach. Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children. You can read more about Susan here.","sameAs":["https:\/\/www.fitnesschat.co\/"]}]}},"mv":{"thumbnail_id":5735,"thumbnail_uri":"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2021\/04\/what-relieves-bloating-fast-300x150.jpg"},"_links":{"self":[{"href":"https:\/\/www.fitnesschat.co\/wp-json\/wp\/v2\/posts\/2316"}],"collection":[{"href":"https:\/\/www.fitnesschat.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitnesschat.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitnesschat.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitnesschat.co\/wp-json\/wp\/v2\/comments?post=2316"}],"version-history":[{"count":9,"href":"https:\/\/www.fitnesschat.co\/wp-json\/wp\/v2\/posts\/2316\/revisions"}],"predecessor-version":[{"id":7133,"href":"https:\/\/www.fitnesschat.co\/wp-json\/wp\/v2\/posts\/2316\/revisions\/7133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitnesschat.co\/wp-json\/wp\/v2\/media\/5735"}],"wp:attachment":[{"href":"https:\/\/www.fitnesschat.co\/wp-json\/wp\/v2\/media?parent=2316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitnesschat.co\/wp-json\/wp\/v2\/categories?post=2316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitnesschat.co\/wp-json\/wp\/v2\/tags?post=2316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}