{"id":1099,"date":"2018-01-03T00:11:23","date_gmt":"2018-01-03T00:11:23","guid":{"rendered":"http:\/\/fitnesschat.co\/?p=1099"},"modified":"2019-11-21T04:08:41","modified_gmt":"2019-11-21T04:08:41","slug":"8-gym-bag-essentials","status":"publish","type":"post","link":"https:\/\/www.fitnesschat.co\/8-gym-bag-essentials\/","title":{"rendered":"GYM BAG ESSENTIALS &#8211; 8 ITEMS YOU MUST HAVE"},"content":{"rendered":"<p>One does not simply go into combat without the essentials needed for the fight. And so should you never step on to the gym battlefield without your gym bag essentials.<\/p>\n<p>Yep, the gym is a combat zone. A gym is a place where you don\u2019t compete with anyone else but yourself; it is the place where you fight YOU versus YOU.<!--more--><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1279\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-THINGS-TO-CARRY-IN-YOUR-GYM-BAG-min.jpg\" alt=\"8 things to carry in your gym bag\" width=\"735\" height=\"1102\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-THINGS-TO-CARRY-IN-YOUR-GYM-BAG-min.jpg 735w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-THINGS-TO-CARRY-IN-YOUR-GYM-BAG-min-585x877.jpg 585w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-THINGS-TO-CARRY-IN-YOUR-GYM-BAG-min-200x300.jpg 200w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-THINGS-TO-CARRY-IN-YOUR-GYM-BAG-min-683x1024.jpg 683w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/>A gym is a place where you fight to be stronger, fitter and healthier than you currently are. And to win that fight you have to have the correct gym bag essentials.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>I am assuming that you do have a gym bag and workout clothes already. No? No worries. I have got your&nbsp;back and will help you sort that problem out in a jiffy.<\/p>\n<p>There is also <a href=\"https:\/\/fitnesschat.co\/stylish-workout-outfits-on-budget\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #00ccff;\"><strong>this post<\/strong><\/span> <\/a>here with stylish workout outfits on a budget because you NEED workout clothes to hit the gym.<\/p>\n<p>You might like:<\/p>\n<p>*This post may include affiliate links. You can read my full disclosure <a href=\"https:\/\/fitnesschat.co\/disclousure\/\">here<\/a><\/p>\n<h2>GYM BAG ESSENTIALS-&nbsp;8 ITEMS YOU NEED IN YOUR GYM BAG<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3158\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/Incredible-Tips-To-Make-You-Actually-Want-To-Go-To-The-Gym-1.jpg\" alt=\"Incredible Tips To Make You Actually Want To Go To The Gym\" width=\"475\" height=\"1000\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/Incredible-Tips-To-Make-You-Actually-Want-To-Go-To-The-Gym-1.jpg 475w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/Incredible-Tips-To-Make-You-Actually-Want-To-Go-To-The-Gym-1-143x300.jpg 143w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/p>\n<ul>\n<li><a href=\"https:\/\/fitnesschat.co\/best-non-see-through-workout-leggings\/\"><strong>READ:&nbsp;8 BEST NON SEE THROUGH WORKOUT LEGGINGS<\/strong><\/a><\/li>\n<li class=\"post-title single-post-title entry-title\"><a href=\"https:\/\/www.fitnesschat.co\/mesh-workout-leggings\/\">Trendy Mesh Workout Leggings For Women<\/a><\/li>\n<li><a href=\"https:\/\/www.fitnesschat.co\/cheap-workout-clothes-capri-pants-bras\/\">AFFORDABLE WORKOUT CLOTHES \u2013 CAPRI PANTS AND BRAS<\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><strong>1. A QUALITY GYM BAG<\/strong><\/h3>\n<p>The gym bag has to serve its purpose by fitting all your essentials that I shall list down below in a moment. <strong>Shop for a bag that is made from durable material and is large enough to be used outside of the gym (school, overnight trips) should the need arise.<\/strong><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/adidas-Defender-II-Duffel-Bag\/dp\/B0714DPCH7\/ref=as_li_ss_il?ie=UTF8&amp;th=1&amp;linkCode=li3&amp;tag=fitnesschat-20&amp;linkId=03b23a8b8e9efbc4806d68f61d7ff3b3\" target=\"_blank\" rel=\"noopener rel=\u201dnofollow\u201d noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B0714DPCH7&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=fitnesschat-20\" alt=\"\" width=\"250\" height=\"210\" border=\"0\"><\/a>You will love this:<a href=\"https:\/\/www.fitnesschat.co\/fashionable-gym-bags-for-women\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=fitnesschat-20&amp;l=li3&amp;o=1&amp;a=B0714DPCH7\" alt=\"\" width=\"1\" height=\"1\" border=\"0\">8 fashionable gym bags for women<\/a><\/p>\n<div style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1481\" src=\"https:\/\/fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-Gym-Bag-Must-Haves.jpg\" alt=\"Going to the gym? These are the gym bag essentials that you must have | What you need to carry in the gym bag | Gym bag items for women #gymbag #gymmotivation #fashion #essentials #workout #exercise #gym #fitness\" width=\"735\" height=\"1102\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-Gym-Bag-Must-Haves.jpg 735w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-Gym-Bag-Must-Haves-585x877.jpg 585w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-Gym-Bag-Must-Haves-200x300.jpg 200w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-Gym-Bag-Must-Haves-683x1024.jpg 683w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/div>\n<p>I have been highly impressed by the<span style=\"color: #00ccff;\"><strong>&nbsp;<\/strong><\/span><a href=\"http:\/\/amzn.to\/2CulsZm\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong><span style=\"color: #00ccff;\">Adidas Defender II Duffel Bag<\/span>&nbsp;<\/strong><\/a>which&nbsp;comes in 23 different&nbsp;colours. The bag features two side pockets that can be used to hold shoes or a water bottle, a padded shoulder strap,&nbsp; and an inner pocket.<\/p>\n<p>The Adidas Defender comes in three different sizes-small, medium and large ( just in case you are fond of carrying your entire house with you).<\/p>\n<p>Another gym bag that I love is the <a href=\"https:\/\/amzn.to\/2CZdbvi\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Runetz<\/a> which also can double up as an overnight as well as a gym bag. It comes in large and x-large, and six different colours and patterns.<\/p>\n<p><a href=\"https:\/\/amzn.to\/2KdGBMy\" target=\"_blank\" rel=\"noopener rel=\u201dnofollow\u201d noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3157 size-medium\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/Runetz-gym-bag-for-women-and-men-293x300.jpg\" alt=\"Runetz gym bag for women and men\" width=\"293\" height=\"300\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/Runetz-gym-bag-for-women-and-men-293x300.jpg 293w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/Runetz-gym-bag-for-women-and-men.jpg 585w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>2.A FITNESS TRACKER<\/strong><\/span><\/h3>\n<p>Right! Now that we have the gym bag out of the way, let\u2019s begin with our gym bag essentials checklist. <strong>A fitness tracker is a workout bag essential because it will in a way challenge you to be a little bit more active than you normally would be without one.<\/strong><\/p>\n<p>Plus&nbsp;a fitness tracker will do other nifty things like monitor your heart rate and track the number of calories you will be burning all day long.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/2uQQ7uq\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Garmin watch<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B07CVJ68GP\/ref=as_li_ss_il?_encoding=UTF8&amp;th=1&amp;linkCode=li3&amp;tag=fitnesschat-20&amp;linkId=5296671ddf862cae2a6cbeea2bf98723\" target=\"_blank\" rel=\"noopener rel=\u201dnofollow\u201d noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B07CVJ68GP&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=fitnesschat-20\" alt=\"\" width=\"250\" height=\"250\" border=\"0\"><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/2HZNLSJ\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Apple Watch Series 4<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B07K3835BD\/ref=as_li_ss_il?ie=UTF8&amp;linkCode=li2&amp;tag=fitnesschat-20&amp;linkId=de7d0dd415503ac76d1d435691476db7\" target=\"_blank\" rel=\"noopener rel=\u201dnofollow\u201d noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B07K3835BD&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=fitnesschat-20\" alt=\"\" width=\"140\" height=\"160\" border=\"0\"><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=fitnesschat-20&amp;l=li2&amp;o=1&amp;a=B07K3835BD\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/p>\n<p><a href=\"https:\/\/fitnesschat.co\/mesh-workout-leggings\/\"><strong><span style=\"color: #00ccff;\">READ: TRENDY MESH WORKOUT LEGGINGS FOR WOMEN<\/span><\/strong><\/a><\/p>\n<p>When it comes to durability and accuracy <span style=\"color: #00ccff;\"><span style=\"color: #000000;\">the <strong><span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"https:\/\/amzn.to\/2HpCES4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Garmin Vivo 3<\/a><\/span><\/strong><\/span><strong>&nbsp;<\/strong><\/span>is the best bang for your buck. It features, waterproof (yes, you can swim with it) GPS Integration, a comfortable, strong and sleek armband, and a feature that monitors how you handle stress, and notification of calls, email, and social media.<\/p>\n<p>The Garmin v\u00edvo 3&nbsp; also tracks steps, calories, distance, and floors climbed, and most of all, it will not fall apart after weeks of use. <span style=\"color: #000000;\">The v\u00edvosmart HR is available on&nbsp;&nbsp;<\/span><span style=\"color: #00ccff;\"><span style=\"color: #000000;\">Amazon<\/span><b>&nbsp;<\/b><\/span>in two&nbsp;colours- black,&nbsp; and the beautiful white colour.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1482 size-full\" src=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/GYM-BAG-ESSENTIALS.jpg\" alt=\"Going to the gym? These are the gym bag essentials that you must have | What you need to carry in the gym bag | Gym bag items for women #gymbag #gymmotivation #fashion #essentials #workout #exercise #gym #fitnessmotivation #gym\" width=\"735\" height=\"1102\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/GYM-BAG-ESSENTIALS.jpg 735w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/GYM-BAG-ESSENTIALS-585x877.jpg 585w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/GYM-BAG-ESSENTIALS-200x300.jpg 200w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/GYM-BAG-ESSENTIALS-683x1024.jpg 683w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/p>\n<h3 style=\"text-align: left;\"><strong>3. A&nbsp; CLEAN TOWEL<\/strong><\/h3>\n<p style=\"text-align: left;\">You need to&nbsp;carry a clean towel to wipe away sweat from your body. <strong>It&#8217;s also part of gym&nbsp;etiquette that you wipe off your sweat from any of the gym equipment. <\/strong><\/p>\n<p style=\"text-align: left;\">A sweat towel is one of the essentials for the gym bag that should be&nbsp;changed as often as possible preferably at the end of each workout day.&nbsp;<span id=\"productTitle\" class=\"a-size-large\"><a href=\"http:\/\/amzn.to\/2CyllMx\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong><span style=\"color: #00ccff;\">Sinland&#8217;s<\/span><span style=\"color: #00ccff;\">&nbsp;<\/span><\/strong><\/a>multi-purpose microfiber gym towels come in a set of three and&nbsp;dry three times faster than a traditional towel and are great to have for the frequent changes.<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/fitnesschat.co\/gym-dos-donts\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #00ccff;\">Related post:&nbsp;Gym Dos and Don\u2019ts \u2013 Your Gym Etiquette Guide<\/span><\/strong><\/a><\/p>\n<h2 style=\"text-align: left;\">4. WIRELESS BLUETOOTH HEADPHONES FOR YOUR GYM WORKOUT BAG<\/h2>\n<p style=\"text-align: left;\">There is nothing more irritating than headphone having headphone wires getting in the way of your workout. When shopping for an excellent wireless headphone you need to check for:<\/p>\n<ul>\n<li style=\"text-align: left;\">How snuggly the headphone will&nbsp; fit your ears<\/li>\n<li style=\"text-align: left;\">The sound quality<\/li>\n<li style=\"text-align: left;\">&nbsp;Battery life and of course, the price tag.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/2I3VZt4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">DolTech Wireless Neckband Headset with Auto Retractable Earbuds<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Bluetooth-Headphones-Retractable-Sweatproof-Cancelling\/dp\/B07H31LW93\/ref=as_li_ss_il?_encoding=UTF8&amp;psc=1&amp;refRID=X565YK2VRSF6FCYEC06C&amp;linkCode=li2&amp;tag=fitnesschat-20&amp;linkId=a305ee19e6642c010ba52147940331bd\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B07H31LW93&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=fitnesschat-20\" border=\"0\"><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=fitnesschat-20&amp;l=li2&amp;o=1&amp;a=B07H31LW93\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/p>\n<p>At&nbsp;<span id=\"priceblock_ourprice\" class=\"a-size-medium a-color-price\">$28.99<\/span>&nbsp;on Amazon,&nbsp;<span class=\"a-size-large\"><a href=\"https:\/\/amzn.to\/2SgFQoR\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #00ccff;\"><strong>SoundPEATS Wireless Bluetooth Headphones<\/strong><\/span> <\/a>are easy on your wallet and they tick almost all the boxes above.<\/span><\/p>\n<p><span class=\"a-size-large\"> If however, you are&nbsp;willing to spend more, then the&nbsp;<a href=\"http:\/\/amzn.to\/2BfelDc\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #00ccff;\"><strong><span style=\"color: #00ccff;\">Jaybird X3 Sports Bluetooth<\/span> <\/strong><\/span><\/a>headsets, available in four different colours are your go-to essentials for your gym beats.<\/span><\/p>\n<p><a href=\"https:\/\/fitnesschat.co\/workout-playlist-21-songs\/\">READ:&nbsp;Workout Playlist: 21 Best Workout Songs to Get You Pumped in the Gym<\/a><\/p>\n<p><strong> 5. <span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"https:\/\/fitnesschat.co\/4-ways-develop-healthy-eating-habits\/\" rel=\"nofollow\">A WATER BOTTLE<\/a><\/span><\/strong><\/p>\n<p>Hydration during exercise is important and that is why you need a refillable water bottle for your workout bag. <strong>Steer clear away from cheap sports bottles&nbsp;which tend to have that awful plastic smell no matter how much you wash them<\/strong>. I love the&nbsp;<a href=\"http:\/\/amzn.to\/2CccjkS\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #00ccff;\"><strong>Fast Flow water bottles<\/strong><\/span><\/a> because they are leak proof and best of all, are non-toxic.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B01FSM3CWC\/ref=as_li_ss_il?_encoding=UTF8&amp;psc=1&amp;linkCode=li3&amp;tag=fitnesschat-20&amp;linkId=5c4243e34592a7d392a6775570317efc\" target=\"_blank\" rel=\"noopener rel=\u201dnofollow\u201d noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B01FSM3CWC&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=fitnesschat-20\" alt=\"\" width=\"250\" height=\"250\" border=\"0\"><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=fitnesschat-20&amp;l=li3&amp;o=1&amp;a=B01FSM3CWC\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/p>\n<h2>6.&nbsp;GYM BAG ESSENTIAL -DEODORANT<\/h2>\n<p>No list of gym bag essentials should be ever considered complete without deodorant on it. <strong>Smelling funky after an intense workout session is a no-no<\/strong>. Keep it fresh and&nbsp;stuff your gym bag with your favourite deodorant.<\/p>\n<p><strong>7. <a href=\"http:\/\/amzn.to\/2EDPpUR\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #00ccff;\">A&nbsp;<span id=\"productTitle\" class=\"a-size-large\">PADLOCK<\/span><\/span><\/a><\/strong><\/p>\n<p>Years ago, I used to work in a gym at the front desk and&nbsp;one of the many complaints we used to have, was members having had their items stolen in the gym lockers.<\/p>\n<p>After investigating, we&nbsp;used to find that 95% of those reports involved members who just&nbsp;casually left their valuables in the lockers without locking them because they didn&#8217;t bring along their own <a href=\"https:\/\/amzn.to\/2WJ6Uvo\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">padlocks<\/a>.<\/p>\n<p>Not everyone has good intentions at the gym, you must always&nbsp;lock away your stuff.<\/p>\n<h3><strong>8. A HEALTHY SNACK<\/strong><\/h3>\n<p>Chances that you will be occasionally hungry after exercising are quite high. Your gym bag must have healthy snacks that you can reach for before or after a workout.<\/p>\n<p>The&nbsp;<a href=\"http:\/\/amzn.to\/2CcDtYP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong><span style=\"color: #00ccff;\">Optimum Nutrition Protein Cake Bites<\/span><\/strong><\/a>, particularly the red velvet flavour are to die for. I have also heard many wonderfully yummy things about the&nbsp;<strong><span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"http:\/\/amzn.to\/2EFwl8I\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">ONE Protein Bars<\/a><\/span><\/strong>.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Optimum-Nutrition-Protein-Whipped-Flavor\/dp\/B01N0IO5Y8\/ref=as_li_ss_il?_encoding=UTF8&amp;refRID=1P267WPMA1XSK233S3QM&amp;th=1&amp;linkCode=li3&amp;tag=fitnesschat-20&amp;linkId=6491252270e5ed1bcbee13ee400983ac\" target=\"_blank\" rel=\"noopener rel=\u201dnofollow\u201d noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B01N0IO5Y8&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=fitnesschat-20\" alt=\"\" width=\"250\" height=\"220\" border=\"0\"><\/a><\/p>\n<h2>9. Other Gym Bag Must-Haves for Women<\/h2>\n<p>These are some of the workout bag items that you must have. Other extras include:<\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/2WROqJk\">A moisture-wicking headband<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2WQb3Og\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Weight lifting gloves<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2I3dpG3\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Hand sanitiser or wipes<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/2uMkmCP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Elastic hair ties<\/a><\/li>\n<\/ul>\n<p>If you workout at the gym in the morning before getting to the office, you&nbsp;will need to pack <a href=\"https:\/\/amzn.to\/2OQ3VOS\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">flip-flops<\/a> as well as your toiletries.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Matari-Womens-Bathroom-Slippers-Poolside\/dp\/B01KYZYU5G\/ref=as_li_ss_il?crid=10H7ADZ8GNL9Q&amp;keywords=gym+flip+flops+women&amp;qid=1554549293&amp;s=gateway&amp;sprefix=gym+flip,aps,464&amp;sr=8-7&amp;linkCode=li2&amp;tag=fitnesschat-20&amp;linkId=03c189d7ec445e5b68d4364e791ce012\" target=\"_blank\" rel=\"noopener rel=\u201dnofollow\u201d noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B01KYZYU5G&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=fitnesschat-20\" alt=\"\" width=\"160\" height=\"160\" border=\"0\"><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=fitnesschat-20&amp;l=li2&amp;o=1&amp;a=B01KYZYU5G\" alt=\"\" width=\"1\" height=\"1\" border=\"0\">What are some of your gym bag essentials that I haven&#8217;t mentioned here? Share in the comments below.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1842\" src=\"https:\/\/fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-gym-bag-essentials-1.jpg\" alt=\"Going to the gym? These are the gym bag essentials that you must have | What you need to carry in the gym bag\" width=\"735\" height=\"1102\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-gym-bag-essentials-1.jpg 735w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-gym-bag-essentials-1-200x300.jpg 200w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-gym-bag-essentials-1-683x1024.jpg 683w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-gym-bag-essentials-1-585x877.jpg 585w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/div>\n<div style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2196\" src=\"https:\/\/fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-gym-bag-essentials-every-gym-girl-and-beginner-needs-1.jpg\" alt=\"8 gym bag essentials every gym girl and beginner needs\" width=\"600\" height=\"900\" srcset=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-gym-bag-essentials-every-gym-girl-and-beginner-needs-1.jpg 600w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-gym-bag-essentials-every-gym-girl-and-beginner-needs-1-200x300.jpg 200w, https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/8-gym-bag-essentials-every-gym-girl-and-beginner-needs-1-585x878.jpg 585w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>One does not simply go into combat without the essentials needed for the fight. And so should you never step on to the gym battlefield without your gym bag essentials. Yep, the gym is a combat zone. A gym is a place where you don\u2019t compete with anyone else but yourself; it is the place &#8230; <a title=\"GYM BAG ESSENTIALS &#8211; 8 ITEMS YOU MUST HAVE\" class=\"read-more\" href=\"https:\/\/www.fitnesschat.co\/8-gym-bag-essentials\/\" aria-label=\"More on GYM BAG ESSENTIALS &#8211; 8 ITEMS YOU MUST HAVE\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":1361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"footnotes":""},"categories":[179],"tags":[162],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GYM BAG ESSENTIALS - 8 ITEMS YOU MUST HAVE<\/title>\n<meta name=\"description\" content=\"One does not simply go to the gym without these gym bag essentials. 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READ MORE\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitnesschat.co\/8-gym-bag-essentials\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness Chat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitnessChat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-03T00:11:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-21T04:08:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/redd-angelo-14423.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Susan Chanda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Susan Chanda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitnesschat.co\/8-gym-bag-essentials\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitnesschat.co\/8-gym-bag-essentials\/\"},\"author\":{\"name\":\"Susan Chanda\",\"@id\":\"https:\/\/www.fitnesschat.co\/#\/schema\/person\/457e7d8c1e02b9db4efbc08b29a6ac0a\"},\"headline\":\"GYM BAG ESSENTIALS &#8211; 8 ITEMS YOU MUST HAVE\",\"datePublished\":\"2018-01-03T00:11:23+00:00\",\"dateModified\":\"2019-11-21T04:08:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitnesschat.co\/8-gym-bag-essentials\/\"},\"wordCount\":1151,\"commentCount\":25,\"publisher\":{\"@id\":\"https:\/\/www.fitnesschat.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitnesschat.co\/8-gym-bag-essentials\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/redd-angelo-14423.jpg\",\"keywords\":[\"Gym bag essentials\"],\"articleSection\":[\"Activewear\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitnesschat.co\/8-gym-bag-essentials\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitnesschat.co\/8-gym-bag-essentials\/\",\"url\":\"https:\/\/www.fitnesschat.co\/8-gym-bag-essentials\/\",\"name\":\"GYM BAG ESSENTIALS - 8 ITEMS YOU MUST HAVE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitnesschat.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitnesschat.co\/8-gym-bag-essentials\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitnesschat.co\/8-gym-bag-essentials\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitnesschat.co\/wp-content\/uploads\/2018\/01\/redd-angelo-14423.jpg\",\"datePublished\":\"2018-01-03T00:11:23+00:00\",\"dateModified\":\"2019-11-21T04:08:41+00:00\",\"description\":\"One does not simply go to the gym without these gym bag essentials. 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