The famous phrase, “we are what we eat,” rings true when it comes to losing weight and keeping it off. It is important to know what foods to avoid for weight loss.Here are 10 foods that are bad for you!
Also known as bad or simple carbs. They are stripped of their nutritional value and often loaded with hidden sugars. Includes white bread, pasta, breakfast cereals, rolls, white rice, and white flour.
Research shows that people who consume sugary drinks have a higher risk of becoming overweight, and developing type 2 diabetes and other chronic diseases.
Processed foods such as sausages, hot dogs, processed cheeses, canned vegetables, and frozen or ready meals significantly contribute to weight gain and poor health because they are high in calories, fat, sodium, sugar, artificial ingredients, and preservatives.
When you’re trying to lose weight or maintain a healthy lifestyle, its to avoid processed snacks by not having any in your house.Includes: Potato and corn chips, chocolate, cookies, candies, donuts, rice cakes, pretzels, and cereal bars.
You have probably heard that a glass of wine a day keeps the doctor away. But according to science, there is weak evidence proving that drinking red wine may reduce the risk of heart disease.
Fried foods absorb a lot of trans fat as they are usually cooked in oil at high temperatures. In the end, fried foods like chicken or fish, which may additionally be coated in bread crumbs and butter, will tend to have more calories than say, grilled, baked, or boiled chicken or fish.
Most fast food meals are usually loaded with unhealthy fats, salt, and sugar and are high in calories.For example, a McDonald’s Big Mac contains 540 calories and 28 grams of fat. A large order of fries adds another 540 calories and 28 grams of fat.
It might seem like you are saving time by pouring cereal and milk into a breakfast bowl, instead of cooking a healthy breakfast from scratch, but eventually, breakfast cereals will cost you your health.
Research suggests that sweeteners may not be as beneficial to weight loss as previously thought. Artificial sweeteners may actually increase the risk of cancer.
To make up for the lack of fat, manufacturers often load low-fat dairy products with sugar and other unhealthy additives, and as far as weight loss is concerned, this is counterproductive.