Free 7-Day Weight Loss Diet

Want to to learn how to lose weight fast with a weight loss diet plan? Check out this 7-day weight loss meal plan with a grocery list.

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Before you jump on this FREE weight loss diet, it is important to understand that dieting is different for everybody. Some find it easy to stick to a diet mentally, while others struggle

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So, how do you stay committed to a diet plan without cheating?

1. Keep healthy snacks on hand 2. Eat foods that you enjoy

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So, how do you stay committed to a diet plan without cheating?

3.Find healthier alternatives to your favorite comfort foods 4.Plan & prepare your meals ahead of time

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What foods should you  eat to lose weight?

Eat high-fiber foods

Examples of high-fiber foods are whole-grain cereals, quinoa, and oats.

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What should you  eat to lose weight?

Lean proteins

Protein is  the only macronutrient that can  decrease appetite, reduce caloric intake, and preserve muscle mass during weight loss.

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What should you  eat to lose weight?

Fresh fruits & vegetables

Fruits and veggies are low in calories and will help you feel full and satisfied without consuming too many calories.

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What should you  eat to lose weight?

Healthy fats

Healthy fats such as avocados, nuts, seeds, and olive oil provide energy and also helps with the absorption of fat-soluble vitamins.

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What should you  eat to lose weight?

Water

Plain water contains zero calories, so instead of reaching for a can of soda with 150 calories, quench your thirst with a glass of water.

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7-Day Weight Loss Meal Plan

(Day 1) Breakfast Egg white frittata Mid-morning snack 1 cup non-fat plain Greek yogurt, with fresh or frozen berries. Lunch

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(Day 2) Breakfast 1 cup cooked rolled oats ¼ cup dried cranberries Mid-morning snack 1 cup non-fat plain Greek yogurt, with fresh Lunch Grilled chicken breast served with steamed veggies & 1/2 cup cooked brown rice. Mid-afternoon snack

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(Day 3) Breakfast Egg white frittata Snack Carrots and hummus dip 2 tbsp. hummus 8 baby carrots Lunch Grilled chicken breast served with steamed veggies & ½ cup cooked brown rice.

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(Day 4) Breakfast Overnight oats with blueberries Snack 1 boiled egg sprinkled with cayenne pepper Lunch Grilled chicken salad. Snack Carrots and hummus Dinner Tuna salad

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7-day weight loss meal plan grocery list

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Ready to commit? Start your Weight Loss Diet VIST THE LINK BELOW!!