Discover how to drink coffee with lemon for weight loss and start shedding pounds today!

FITNESSCHAT.CO

FITNESSCHAT.CO

Did you know that you can drink coffee for weight loss? The combination of coffee and lemon for weight loss is effective because it contains compounds that boost metabolism, suppresses appetite, and increase energy. Discover how to use coffee and lemon for weight loss.

FITNESSCHAT.CO

The beginning of May in 2021, gave birth to a  coffee and lemon for weight loss trend on TikTok. What started as someone sharing their weight loss transformation by adding a glass of coffee and lemon to their diet soon became viral and everyone who jumped on the wagon was not disappointed.

FITNESSCHAT.CO

Does Coffee and Lemon Burn Belly Fat?

Coffee contains caffeine, a stimulant that can increase thermogenesis, which is the process of burning calories to generate heat. Lemon, on the other hand, has a high concentration of vitamin C, which can help to speed up metabolism.

FITNESSCHAT.CO

How Coffee and Lemon works for weight loss

A study published in The Journal of Nutrition found that those who drink two or three cups of coffee a day have a 2.8% lower total body and abdominal fat than those who drink less.

FITNESSCHAT.CO

If you look at most fat burners on the market, you will notice that most of them have a very high amount of caffeine per capsule (mostly around 200-270mg of caffeine, sometimes more!).

FITNESSCHAT.CO

What is the best time to drink black coffee for weight loss?

Black coffee for weight loss reduces appetite and contains zero calories. If you are counting calories for weight loss, it makes sense then to drink black coffee for weight loss twice –  in the morning and again in the afternoon.

FITNESSCHAT.CO

How many times per day should you drink lemon and coffee for weight loss?

Stick to a maximum of 4 cups per day of lemon and coffee drink for weight loss.

FITNESSCHAT.CO

Can I drink coffee and lemon for weight loss while breastfeeding?

The simple answer is no! You should NOT drink coffee and lemon for weight loss while breastfeeding because whatever you eat or drink is passed on to the baby.

FITNESSCHAT.CO

Which black coffee is best for weight loss?

Any brand of black coffee with a reasonable amount of caffeine will work. Decaffeinated coffee will not work for weight loss because you need caffeine to speed up your metabolism and suppress your appetite.

FITNESSCHAT.CO

Can I add sugar or honey to my lemon and coffee weight loss drink?

No! You cannot add sugar, honey, or artificial sweeteners to your lemon and coffee weight loss drink. Sugar has no nutritional value, apart from the empty calories you will get from it.

FITNESSCHAT.CO

Coffee and Lemon for Weight Loss Side Effects

Some of the ladies experienced nausea, while others had tummy cramps, runny stomachs, and heartburn. Others experienced sleep problems and hand tremors because of the high amounts of caffeine. 

FITNESSCHAT.CO

Coffee and Lemon for Weight Loss Recipe

Some of the ladies experienced nausea, while others had tummy cramps, runny stomachs, and heartburn. Others experienced sleep problems and hand tremors because of the high amounts of caffeine. 

FITNESSCHAT.CO

Coffee and Lemon for Weight Loss Reviews

The most significant result was that my belly fat dropped quite a lot and the extra tire in my lower belly was completely gone. Click below to see my before and after photos! 

FITNESSCHAT.CO

Want to reap the benefits of coffee and Lemon for Weight Loss?

Get the recipe HERE