Benefits of chia seeds for women

There are so many ways to eat chia seeds, but what is the best time to drink chia seeds for weight loss and  what are the benefits of chia seeds for women?

Chia seeds are full of nutritional goodness and can help promote better digestion, improve heart health, reduce inflammation, and support weight management.

What are chia seeds?

Chia seeds come in two different types- black and white and go back as far as 5500 years ago.

1. Chia seed water can help you lose weight

Since chia seeds are super high in fiber. They help with weight loss by suppressing appetite and keeping you feeling full on fewer calories.

Best Time to Drink Chia Seeds for Weight Loss

The best time to drink chia seeds for weight loss is early in the morning on an empty stomach.

How much chia seeds per day to lose weight?

The recommended amount of chia seeds you should eat per day to promote weight loss is between 1-2 tablespoons..

How to Use Chia Seeds in Water for Weight Loss

Add one or two tablespoons of chia to a glass of water. Stir for a few seconds to activate the seeds, then let the chia seeds settle.

2. Chia seeds can help improve digestion

Chia seeds are high in soluble and insoluble fiber, and this can help stimulate bowel movements and reduce constipation.

3. Chia seed water can help reduce inflammation

The omega-3 fatty acids in chia seeds can reduce the production of substances that cause inflammation.

4. Chia seeds can lower blood sugar levels

Chia seeds can slow down the movement of glucose into your bloodstream. Chia seeds have an excellent carb-to-protein ratio which slows down digestion and keeps blood sugar levels steady.

5. Chia seeds can help boost bone strength

Chia seeds are a good source of calcium and can help strengthen your bones. You can get 17% of your recommended daily serving of calcium just from 1 ounce of chia seeds!

6. Chia seed water is a superfood for fabulous skin

The omega-3 fatty acids in chia seeds help to fight inflammation, redness, acne, and wrinkles.

Chia Seeds Side Effects

Chia seeds are generally safe for most people, but it’s still essential to follow the recommended dosage and not eat too many. Too much of chia per day may cause digestive problems.

How to make chia seed water

Ingredients – 1 tbsp. chia seeds – 3 cups cold water – 1 tbsp. lime or lemon juice. CLICK HERE FOR THE RECIPE!!