30 day Free beginner workout plan

FITNESSCHAT.CO

30 day Free beginner workout plan

FITNESSCHAT.CO

Are you ready to transform your body? Grab your free beginner workout plan today. This workout routine is tailored to help you burn fat.

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But, can you see results in 30 days?

This 30-day workout plan requires dedication, discipline, and hard work. You'll need to commit to showing up for your workouts and making healthy choices

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5-minute Warm-up

1. March in place – 60 sec 2. Arm circles – 60 sec 3. Hip circles – 60 sec 4. Standing toe touches – 60 sec 5. Lateral step with arm swings- 60 sec

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30 day Free beginner workout plan

DAY 1 12 squats x3 12 push-ups (on the knees) x3 10 triceps dips x3 20 step-ups x3 12 backward lunges x3 10 dumbbell overhead triceps extension x3

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30 day Free beginner workout plan

DAY 2 12 forward lunges ( 6 each leg) x3 12 dumbbell hammer curls x 3  12 glute bridges x3 12 bicep curls x 3 12 dumbbell rows x3 12 stiff leg deadlifts x3

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30 day Free beginner workout plan

DAY 3 ABS 20 Russian twists x 3 30-second planks x 3 20 leg raises  x 3 CARDIO WORKOUT Walk outside or on the treadmill for 40 minutes, at a brisk pace

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WEEK 2

DAY 8 15 squats x3 15 push-ups (on knees) x3 12 triceps dips x3 30 step-ups x3 16 backward lunges (8 each leg) x3 12 dumbbell overhead triceps extension x3

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30 day Free beginner workout plan

DAY 15 12 jumping squats x4 30- sec straight-arm plank x4 12 lying triceps extension (skull crushers) x4 20 walking lunges x4 12 goblet squats x4 12 triceps dips x4

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30 day Free beginner workout plan

DAY 17 25 Russian twists x4 30-second plank hold x4 30- second side planks (30 seconds each side) x4 20 leg raises x4  Cardio Workout Run for 1 minute Walk for 2 minutes Repeat 10 times

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30 day Free beginner workout plan

DAY 19 14 single-leg deadlifts (7 each leg) x4 12 dumbbell hammer curls x4 12 dumbbell glute bridges x4 12 bicep curls x4 12 dumbbell rows (use heavier weights this time) x4 15 kettlebell swings x4

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30 day Free beginner workout plan

Ready to commit? Start your FREE 30-day workout plan today and see what your body is truly capable of.  VIST THE LINK BELOW!!