5-Day Workout Routine for Weight Loss and Muscle Gain (for women)

5-Day Workout Routine for Weight Loss and Muscle Gain (for women)

One of the best ways to make exercise a habit when starting a routine for the first time is trying out 30-day fitness challenges. However, as you progress from a beginner to intermediate, you’ll realize that it’s time you moved from monthly workout plans to a result-driven 5 day workout routine. Susan ChandaSusan Chanda is…

Workout Playlist: 21 Best Workout Songs to Get You Pumped in the Gym

Workout Playlist: 21 Best Workout Songs to Get You Pumped in the Gym

There are days and times when workout motivation is solid and you kill it in the gym without even using the ultimate gym playlist. Then there are days when you feel like you need a pair of binoculars to find the motivation to workout. This is called life. It happens to most of us and…