HIIT Workouts You Can Do at Home

how to do bulgarian squat

High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT  workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the resting metabolic rate for the following 24 hours. This means the fat-burning party isn’t over once you step off the treadmill – it keeps going and going and going!

Read more

Fitness Chat with Shadine Nortje

shadine Nortje

21 year old Shadine Nortje has always had a passion for fitness since her high school days. Unlike most athletes, Shadine has not always been in shape but has consistently trained hard to achieve her current physique. Shadine’s biggest transformation has been during the past three years when she made the decision to get to her fitness goal. And now that she is ripped, Shadine has a new goal – to compete for the first time in the International Federation of Bodybuilding South Africa (IFBBSA) Ladies Bikini Fitness category. I met up with Shadine for a Fitness Chat over coffee at Menlyn Maine. Read on to find out what she had to say about her training routine, nutrition and how she is prepping for the competition, 9 weeks out.

Read more