A couple of months ago I wrote about running safety tips, an article that had been inspired by an American woman, Kelly Herron, who had been assaulted in a public restroom at a park during an afternoon run. Kelly shared on Instagram that she had taken self-defence lessons and she utilised what she had learned from the self-defence class to fight for her life during the attack. The self-defence moves that she had learned, saved her.
Susan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism and Public relations.
Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.
Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.
You can read more about Susan here.