Learning how to run in the heat can be mastered by dressing for the weather, staying hydrated, pacing yourself, and developing strength and mental endurance.

How to Run In the Heat (Top Tips & Tricks)

Learning how to run in the heat can be mastered by dressing for the weather, staying hydrated, pacing yourself, and developing strength and mental endurance. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience.  She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in…