Habit- something that you do often and regularly, sometimes without knowing that you are doing it- Cambridge Dictionary definition. Now, wouldn’t it be great if you adopted healthy eating habits, healthy food habits or even healthy sleeping habits that would last a lifetime?
Chances are, all of us wish to be healthy, happy and fit 24/7/365. But as life has it, that is usually not what we end up dealing with.
Life gives us lemons as far as adopting and sticking to healthy habits are concerned, and it is up to us to manoeuvre around that and make ourselves some yummy lemonade out of the mess that life becomes.