How to lose weight when you can’t exercise

How to lose weight without exercise in a week

Real life weight loss journeys are unique. Some are smooth sailing, while others are an uphill battle.  And while it is recommended that one should add exercise to see faster weight loss results, there are those of us who are desperate to lose weight but can’t exercise for one reason or the other. This leads us to these questions- can you lose weight by eating less and not exercising? How do you lose weight when you can’t exercise?

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