Whether running is the best exercise for weight loss or not, the fact remains that when most people embark on a fitness journey, they jump straight into running as opposed to walking, in order to torch calories.
And to prove that such a decision is worth it, research shows that running is more effective than walking for the average person as it burns more calories per minute.
The Happiest 5K on the Planet was in Pretoria town, at the Rugby Club, on 21 July 2018 under the theme, Carnival Tour. Color Run South Africa had earlier promised to roll out…
We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from…
For over 20 years, Planet Fitness has been growing its health clubs and keeping South Africa fit, at a very steady pace. But now all is about to change as…
Lifting weights can be quite intimidating for newbies. There are tons of weight loss workout plans, full body workout routines, and bodybuilding programs available just for beginners and if you…
It has been almost three months since I received brand new kicks from Asics South Africa. Since then, I have literally been gliding on the road in the Asics Gel…
A wise person once said, “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to…
After going through this ultimate guide to cheap workout clothes, you will forever be on the lookout for gym clothes on a budget because you will realise just how cute and…
Hunting for the birthday gift for your mum or looking for the top 10 Mother’s Day gift ideas? I have simplified that mission of finding the best fitness-related gifts for…
As someone who has been prone to cellulite since I can remember, I have searched high and low over the years for the best way to reduce the appearance of…
Have you ever tried any one of the workout DVDs by Jillian Michaels? Yes? Then, you will understand what I mean by saying that I dislike and love Jillian Michaels…