You have finally managed to lose all the extra weight, or are very close to reaching your goal weight. Congratulations on your hard work! Now on to the next step- how to maintain weight. How do you maintain weight after losing it? How do you keep weight off after losing it?
So, after writing about how to get rid of cellulite, I have been asked several times by readers if I can write on how to remove stretch marks fast. I am not surprised by this because most of us have stretch marks. There are different causes and types of stretch marks, and we are going…
If you have ever tried to lose weight fast, naturally, and permanently but found the whole process to be overwhelming…OR, If you have ever started a weight loss diet plan and failed to stick to eating healthy… OR If you have ever tried to exercise daily but failed to stick to it because you simply…
Not sure what to snack on apart from the usual cookies and chips? Get ready to indulge without the bulge with these low calorie snacks for weight loss. What most people aren’t aware of is that you can lose weight without starving yourself. You can also lose weight without cutting carbs, detoxing, or even spending…
Before we explore which ones are the best natural supplements for weight loss, I would like to tell you a brief story. A few years ago, I had the opportunity to meet and interview a founder of a large supplements company*. During the interview, I steered the interview towards him telling me in detail the…
There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. Follow his fitness and nutrition tips on how to effectively…
Falling in love is such a delight. He showers you with love, buys you gifts on your birthday, Valentine’s or Christmas day. Best of all, he buys you gifts that you wished for. He gets you, this man of yours. But when it’s your turn to buy fitness gifts for him, you tell yourself ”buying…
I come bearing the ultimate fitness gift guide! There are top 5 fitness gifts for him, and the best fitness gifts for her. Everybody is covered in this special gifts for fitness lovers, guide. There’re gifts for yoga lovers, sporty gifts for her, gifts for runners, gym bunnies, iron maidens, power-lifters, fitness bros, fitness newbies,…
Picture this… A fashionable gym bag that doubles as a weekend bag. Better still, a stylish gym bag that you can also use as an office bag whenever you feel like. Doesn’t that sound totally divine? One chic bag. Different uses. I’m here to tell you that there are absolutely stunning gym bags out there. …
Delayed onset muscle soreness (DOMS) usually happens between 6-48 hours after you have fatigued your muscles during exercise. Once you master these muscle soreness recovery tips, muscle pain after a workout is something you will experience less and less.
Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you may wish to learn how to hire a personal trainer. Personal trainers, however, don’t come cheap and if you are going to spend your money…
