Being highly fit is not about having great genes as most people often assume. Staying fit takes hard work, discipline, dedication, and consistency, among other things. As one who has been super fit before, I know what it takes to get there. I also keep the company of the highly fit and as well have interviewed and worked with a few of the fit peeps on this blog. These 7 habits of highly fit people are habits you too can add to your lifestyle.
During her last few years in high school, Faith Aviwe Majodina watched a weightlifting demo and instantly decided that was what she wanted to pursue. And after participating in the…
The next time you are in the gym and you hear someone shouting out profanities, you might just smile or egg them on because after reading this, you will understand…
Joan Venter considers herself a late bloomer in the sense that fitness and living a healthy lifestyle became part of her life only after her kids had been born. Joan…
There are days when a new fitness wardrobe is enough motivation to hit the gym and then there are some days when you need the best fitness motivational quotes to remind you…
Marisca de Beer is a fitness fanatic who is currently in a relationship with peanut butter, enjoys the occasional butt rub and a pizza date. In her younger days, she…
At 45 years of age, she has a smoking hot physique that will give most 20-year-olds a run for their money! Tercia Dawes is extremely passionate about living a fit,…
I attended a fitness seminar for women organised by Ripped Femme. The keynote speaker at the conference was the world-renowned weight-loss expert, and creator of Ripped Femme and PharmaFreak co-founder,…
Sibusiso Khuzwayo Kotelo trains aggressively hard and says food manipulation, with a good balance of carbs, proteins, and fats is key when he is bulking. When he is not moving…
High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the…
This week’s Feature Friday is with Carmen Douglas-Kilfoil. She discusses how to get back in shape after giving birth. Carmen has been working in fitness and training clients since 2007, with…