Marisca de Beer is a fitness fanatic who is currently in a relationship with peanut butter, enjoys the occasional butt rub and a pizza date.
In her younger days, she participated in sports such as athletics, netball, and tennis but was never really the “A team” sporty type. In fact, Marisca de Beer has been more on the creative side of life and her main passion has always been art.
At 45 years of age, she has a smoking hot physique that will give most 20-year-olds a run for their money! Tercia Dawes is extremely passionate about living a fit,…
This post, on running safety tips, has been inspired by Kelly Herron’s fighting spirit during the chilling ordeal which she went through on 5 March. Kelly was allegedly attacked in…
I attended a fitness seminar for women organised by Ripped Femme. The keynote speaker at the conference was the world-renowned weight-loss expert, and creator of Ripped Femme and PharmaFreak co-founder, Don…
Sibusiso Khuzwayo Kotelo trains aggressively hard and says food manipulation, with a good balance of carbs, proteins, and fats is key when he is bulking. When he is not moving…
High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the…
This week’s Feature Friday is with Carmen Douglas-Kilfoil. She discusses how to get back in shape after giving birth. Carmen has been working in fitness and training clients since 2007, with…
21 year old Shadine Nortje has always had a passion for fitness since her high school days. Unlike most athletes, Shadine has not always been in shape but has consistently…
Brilliant content about how to lose weight has and is being churned out in impressive amounts. This is because we all want to lose weight for various reasons and are…
This week’s Fitness Chat Feature Friday is with Rochelle Louw, a Biokenist at the University of Pretoria and comes highly recommended by the Biokinetics Association of South Africa. Rochelle discusses…
Do you have a gym membership but struggle to make use of it because you lack the motivation to workout? Did you set fitness goals for this year but are…