Healthy holiday recipes for Christmas you will love!

healthy holiday recipes. holiday cooking. healthy holiday recipes for christmas

Friends, it’s the most wonderful time of the year once again. Yay! But maybe this year is a little bit different for you. You could be watching what you eat this year than you have done in the previous years and are looking for healthy holiday recipes for Christmas or Thanksgiving. Healthy eating during the holidays terrifies the best of us, it did me at least.

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Top 20 Upbeat Christian Workout Music You Will Love

Top 20 Upbeat Christian Workout Music You Will Love

Every day and every hour, you have to put on the whole armour of God.  You have to guard your heart, your eyes and ears at all times. This means that even when you are at the gym, you must never get sidetracked by what you listen to.

The gym plays worldly music that may lead you into temptation. You can safeguard your ears during a workout and still get an explosive pump by listening to upbeat Christian workout music.

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10 Ways to stay in shape on vacation

10 EASY WAYS TO STAY FIT WHILE ON VACATION

As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out nor tracking their meals while away.

At the same time, no sane person ever wants to go on vacation with a food scale, prepped meals or gym equipment. There are ways to stay fit while on vacation without seeming suspiciously insane.

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8 running safety tips that might save your life

running safety tips for women

Here’s a real-life situation that has inspired these running safety tips, especially for female runners.

Bob Marley once said, “You never know how strong you are until being strong is your only choice”. These words may just have been a quote to Kelly Herron- until the day when being strong during a spine chilling ordeal, was her only choice.

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How to tone flabby arms (5 ultimate arm toning exercises for females)

How To Tone Flabby Arms- Ultimate Arm Toning Exercises for Females

Bat wings. Flabby arms. Nobody likes that. Super toned sexy arms? Everybody loves that! That’s why we are here right now, checking out how to tone flabby arms and the best arm toning exercises for females. Arm jiggle is just as dreadful as a saggy belly, but fortunately, with the right combination of nutrition and exercise, you can wave goodbye to flabby arms and belly fat in as little as 6 weeks.

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