5 best Jillian Michaels workouts that helped me lose over 40 pounds

jillian michaels before and after Body revolution results

So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best?

Or you been hearing Jillian Michaels 30 Day Shred is all the rage and want to be part of it? Or is it a case of you asking yourself ‘what is the best Jillian Michaels workout?’

I am here to help you make the right decision with a workout/s that will help you reach your fitness goal at the end of the day.

Read more

7 amazing benefits of running in the morning

benefits of running in the morning

Whether running is the best exercise for weight loss or not, the fact remains that when most people embark on a fitness journey, they jump straight into running as opposed to walking, in order to torch calories.

And to prove that such a decision is worth it, research shows that running is more effective than walking for the average person as it burns more calories per minute.

Read more

6 week summer body workout plan– your bikini body workout plan

Fat shedding 30 day Bikini Body Workout Challenge

Hey friends, do you want to get summer ready?

You have come to the right place. This summer body workout will get you an incredible bikini body in just 6 weeks.

If you have ever felt uncomfortable in a bikini in summer…

Or you dread wearing tank tops, or sleeveless dresses in summer…

If you are uncomfortable wearing minis or shorts in summer…

Read more

10 thoughtful gifts for runners who have everything

unique gifts for runners who have everything

Friends, here’s a pickle. How on earth do you decide what gifts to buy for runners who have everything? Well, they might not exactly have it all figured out but, from where we’re standing, they lack not.

So, we ask ourselves again- gifts for runners who have everything, what can we buy for them that they’ll truly appreciate?

 Well, this is where I say this- I am and have been a runner for some good years, and I hang out with runners- well not always but still.

Read more

Healthy holiday recipes for Christmas you will love!

healthy holiday recipes. holiday cooking. healthy holiday recipes for christmas

Friends, it’s the most wonderful time of the year once again. Yay! But maybe this year is a little bit different for you. You could be watching what you eat this year than you have done in the previous years and are looking for healthy holiday recipes for Christmas or Thanksgiving. Healthy eating during the holidays terrifies the best of us, it did me at least.

Read more