Top 20 Upbeat Christian Workout Music You Will Love

Top 20 Upbeat Christian Workout Music You Will Love

Every day and every hour, you have to put on the whole armour of God.  You have to guard your heart, your eyes and ears at all times. This means that even when you are at the gym, you must never get sidetracked by what you listen to.

The gym plays worldly music that may lead you into temptation. You can safeguard your ears during a workout and still get an explosive pump by listening to upbeat Christian workout music.

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7 simple ways to lose weight fast naturally and permanently

7 simple ways to lose weight fast naturally and permanently

If you have you ever tried to lose weight fast naturally and permanently but found the whole process to be overwhelming

If you have you ever started a weight loss diet plan and failed to stick to eating healthy…

If you have you ever tried to add exercise to your daily routine but failed to stick to it because you simply didn’t have enough time to fit it all in…

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Best Foam Roller Exercises to Relieve Sore Muscles Fast [Guest Post]

foam roller exercises for back

If you are struggling with muscle soreness post workout, or are looking to increase flexibility then you may want to think about adding some foam rolling into your routine.

Foam rolling is often used by regular gym goers and more professional athletes. The big question for sceptics is, does foam rolling work to relieve sore muscles fast?

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7 best natural supplements for weight loss

Best Natural Supplements for Weight Loss

Before we explore which ones are the best natural supplements for weight loss, I would like to tell you a brief story.

A few years ago, I had the opportunity to meet and interview a founder of a large supplements company*.

During the interview, I steered the interview towards him telling me in detail the best weight loss supplements as well as the best supplements for muscle building. After all, he was a guru on the subject and in the industry.

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10 Ways to stay in shape on vacation

10 EASY WAYS TO STAY FIT WHILE ON VACATION

As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out nor tracking their meals while away.

At the same time, no sane person ever wants to go on vacation with a food scale, prepped meals or gym equipment. There are ways to stay fit while on vacation without seeming suspiciously insane.

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8 running safety tips that might save your life

running safety tips for women

Here’s a real-life situation that has inspired these running safety tips, especially for female runners.

Bob Marley once said, “You never know how strong you are until being strong is your only choice”. These words may just have been a quote to Kelly Herron- until the day when being strong during a spine chilling ordeal, was her only choice.

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Planet Fitness Paints Nelson Mandela Square Blue With a Sweat Workout Party

Planet Fitness Sweat Workout Party at Nelson Mandela Square

Last Saturday, on 4th March 2019, Planet Fitness took over Nelson Mandela Square for their pilot SWEAT Workout Party. Over 800 fitness lovers, Fitness Chat editor included, gathered at the square for a 5-hour workout marathon. The sweat session started out with a warm-up of yoga, followed a variety of group exercise classes that Planet Fitness offers to its club members.

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