Have you ever wondered what healthy habits to start if you want to lose weight or live a healthy lifestyle? Does it have anything to do with having great genes? Or is it a matter of being consistent and disciplined?
Best Jillian Michaels Workouts to Get You Shredded Today!
Have you ever tried any Jillian Michaels workouts? Yes? Then, you will understand what I mean by saying that I love and hate Jillian Michaels in equal proportions.
Here is how my fitness relationship with her works. I love how much weight I have lost while using Jillian Michaels’ workouts and how at the end of each workout session I feel like I can do ANYTHING!
Then there’s this time during the second circuit of any of her grueling workout videos that just makes me feel like I will pass out any minute and then yells at me to keep going!
7 Powerful Running Tips for Beginners [FREE Running Plan]
Have you noticed how beautifully they pace themselves when they are pounding the pavement? How did they learn to run like that? Have you wondered if it is possible for you to ever run like that? Well, you can also run like that because running is a skill acquired by learning and putting what you learn into practice. What you are about to discover are running tips for beginners and how to start running when out of shape.
How to Motivate Yourself to Workout [7 Powerful Tips]
Do you ever struggle to stick to an exercise routine? Do you ever go through phases where you are pumped to work out one day, but can’t find the inspiration to push yourself to get up and exercise the next day? Or, have you ever said that you will start working out on Monday, but when Monday arrives, you just don’t know how to motivate yourself to workout?
How to Get Rid Of Cellulite on Legs {7 Easy Remedies that Work}
In your fitness journey, something that is likely to come up often is how to get rid of cellulite on legs and bum. As you work on improving your health and physical fitness, you may start noticing or developing skin conditions like stretch marks and cellulite.
While cellulite and stretch marks are completely harmless, so many of us are bothered by their appearance, and that is okay, as long as it doesn’t become an obsession.
How to get rid of bloating once and for all
Do you suffer from bloating and constipation every time you eat certain foods? Or, do you get overly bloated when it is that time of the month? How to get rid of bloating and what causes bloating in the stomach? These are pretty common questions that almost every month asks at least once a month.
Best Toned Legs Workout Ever [6 week plan]
So, here is the thing. The best toned legs workout does not involve sensual and sometimes pointless exercises, as we mostly see by self-appointed fitness influencers on Instagram and Tiktok.
The fact is that not every leg exercise that you see on social media is beneficial to building toned legs or a tight butt. Most of the exercises we usually see are either impractical or just don’t engage the right muscles as intended.
Coffee And Lemon For Weight Loss {Everything You Need to Know}
Did you know that you can drink coffee for weight loss and not just for when you need to get your day started or need an extra pep in your step? Yes, for years, coffee has been known to stimulate weight loss by revving up metabolism and suppressing appetite. But now, another discovery has been made which involves coffee and lemon diet recipes. The new trend is simply known as coffee and lemon for weight loss. Here is how it started:
Ultimate 30 day leg challenge that works like crazy
Discover how to tone legs and thighs and build a firm butt with this 30 day leg challenge. After 30 days, you go from a flat butt to a well-sculpted booty that you can bounce a quarter off. But, before we get into the meat of the leg challenge, I would like to answer a few burning questions that might be going through your head right now.
7 amazing benefits of running in the morning
Here are a couple of questions for beginner runners who want to shake things up and start running first thing in the morning. Why do you run? Do you enjoy running? Now, I do not know if you enjoy running or not, but, probably like the rest of us, you get into a funk sometimes. And that is fine. Running has its days.
How to Lose 20 Pounds in 2 Weeks on Cayenne Pepper Diet (Full Guide)
If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the-counter diet pill.
There are master cleanse 40 days success stories and master cleanse weight loss results in 10 days that have proven that this diet works, like the one, linked just before the end of this post!