How to Increase Metabolism After 40
There is something incredible about turning 40 as a woman – you know what you want, how to get it, and you go after it and get it. Well, most of the time, anyway.
5 Fruits to Avoid for Weight Loss {backed by science}
When trying to lose weight, we’re always advised to eat lots of fresh fruits and vegetables and moderate portions of good fats, protein, and complex carbs. We often follow this advice and fill up half of our plates with colorful fruits and vegetables.
9 Winter Weight Loss Tips (How to Lose Weight in Winter Effectively)
Have you noticed that most people tend to gain weight in winter? Winter brings with it the holiday season, lots of comfort foods, and very little physical activity. In the end, the cold weather makes winter weight loss a bit daunting for many.
Best Tips for Gym Beginners (+ FREE Workout Plan)
It is not often that we get to have a real talk on tips for gym beginners. This is because gym intimidation has become something we laugh about without calling out those who perpetrate it. Newbies need information on how to navigate the gym and kind people in the gym who can correct them without…
28 Day Workout Challenge to Start Exercising Again (Free PDF)
Before starting this 28 day workout challenge, you should remember that the secret to starting exercising again after a long break is dedication, consistency, and setting realistic expectations.
7 Day Gym Workout Plan for Weight Loss {FREE PDF}
Ladies, aren’t you just so over the home workouts after the CRona craziness that had us at home all day and night in the last two years or so? The home exercise phase was great for the most part while it lasted, but now it is time to hit the gym with this 7 day…
Chia Seed Water Benefits {All Your Questions Answered}
Have you noticed how many people are now drinking chia seed water for weight loss? Are chia seed water benefits worth the buzz? What are the benefits of drinking chia seed water at night or what is actually the best time to drink chia seeds for weight loss, if at all it works?
15 Thoughtful Gifts for Runners Who Have Everything
Have you ever wondered what could be great gifts for runners who have everything? You are not alone! I was once in your shoes before I was given this list of thoughtful gifts for someone who likes to run. Let me first share with you how I landed on this list of thoughtful gifts for…
9 Simple Healthy Habits to Start Today
Have you ever wondered what healthy habits to start if you want to lose weight or live a healthy lifestyle? Does it have anything to do with having great genes? Or is it a matter of being consistent and disciplined?
Best Jillian Michaels Workouts to Get You Shredded Today!
Have you ever tried any Jillian Michaels workouts? Yes? Then, you will understand what I mean by saying that I love and hate Jillian Michaels in equal proportions. Here is how my fitness relationship with her works. I love how much weight I have lost while using Jillian Michaels’ workouts and how at the end…
How to Get Rid Of Cellulite on Legs {7 Easy Remedies that Work}
In your fitness journey, something that is likely to come up often is how to get rid of cellulite on legs and bum. As you work on improving your health and physical fitness, you may start noticing or developing skin conditions like stretch marks and cellulite. While cellulite and stretch marks are completely harmless, so…