How to lose weight on a budget is what it literally means, what it means- how to make lemonade out of lemons. It doesn’t matter why you have chosen to eat clean on a budget and lose weight, what matter is that you’ve decided that no matter what, you are going to shed off the extra pounds.
Have you ever said to yourself or others, that you’ll start working out on Monday, and when Monday comes, you just don’t know how to motivate yourself to workout?
Do you ever look for workout motivation tips because you do want to workout but just don’t know to get started?
So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best?
Or you been hearing Jillian Michaels 30 Day Shred is all the rage and want to be part of it? Or is it a case of you asking yourself ‘what is the best Jillian Michaels workout?’
I am here to help you make the right decision with a workout/s that will help you reach your fitness goal at the end of the day.
Whether running is the best exercise for weight loss or not, the fact remains that when most people embark on a fitness journey, they jump straight into running as opposed to walking, in order to torch calories.
And to prove that such a decision is worth it, research shows that running is more effective than walking for the average person as it burns more calories per minute.
Hey friends, do you want to get summer ready?
You have come to the right place. This summer body workout will get you an incredible bikini body in just 6 weeks.
If you have ever felt uncomfortable in a bikini in summer…
Or you dread wearing tank tops, or sleeveless dresses in summer…
If you are uncomfortable wearing minis or shorts in summer…
Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing. That’s why you need a health and fitness planner, printable or otherwise to map out your journey.
Today we are doing real-talk on gym tips and workout tips for beginners because the amount of gym intimidation in most fitness centres is such a huge demotivating factor for newbies.
So often, this ultimately results in the beginners giving up on going to the gym and their fitness journey.
Friends, here’s a pickle. How on earth do you decide what gifts to buy for runners who have everything? Well, they might not exactly have it all figured out but, from where we’re standing, they lack not.
So, we ask ourselves again- gifts for runners who have everything, what can we buy for them that they’ll truly appreciate?
Well, this is where I say this- I am and have been a runner for some good years, and I hang out with runners- well not always but still.
Friends, it’s the most wonderful time of the year once again. Yay! But maybe this year is a little bit different for you. You could be watching what you eat this year than you have done in the previous years and are looking for healthy holiday recipes for Christmas or Thanksgiving. Healthy eating during the holidays terrifies the best of us, it did me at least.
Abs. Everyone has them. For some, they are super tight and visible, while for others, they are hidden and covered by layers of fat.
If your abs fall into the latter category, all hope is not lost. With the right ab workouts for beginners, you can sculpt and uncover your abs.
Here’s an exercise for you, to either boost your love for overnight oats or make you fall in love with overnight oats with chia seeds.
Imagine eating a creamy, rich pudding for breakfast…
That would be a dream come true right?