Fitness Chat blog

12 insanely delicious high protein snacks for weight loss

January 2, 2022April 21, 2021 by Shoshana Sue

Have you noticed how hard it is to find high protein snacks for weight loss, compared to low or high carb snacks? If you walk into a store at any given time, you will easily find stacks of snacks that are not only sky-high in carbohydrates, but also sugar. On the other hand, you landed on this article because you had to do an online search for snacks high in protein.

It really shouldn’t be this hard to eat healthy, but as life has it, junk food and sugar-packed snacks are more accessible than delicious healthy snacks.

How to maintain weight forever

March 23, 2022April 15, 2021 by Shoshana Sue

You have finally managed to lose all the extra weight, or are very close to reaching your goal weight. Congratulations on your hard work! Now on to the next step- how to maintain weight. How do you maintain weight after losing it? How do you keep weight off after losing it?

How to remove stretch marks fast- 5 easy remedies that actually work

January 2, 2022April 9, 2021 by Shoshana Sue

how to get rid of stretch marks fast and home remedies for stretch marks

So, after writing about how to get rid of cellulite, I have been asked several times by readers if I can write on how to remove stretch marks fast. I am not surprised by this because most of us have stretch marks. There are different causes and types of stretch marks, and we are going to look at this, as well as the fastest way to get rid of stretch marks.

But is it possible to get rid of stretch marks? And if it is, what is the best way to get rid of stretch marks?

The fastest way to lose weight without exercising

September 11, 2022March 13, 2021 by Shoshana Sue

Real-life weight loss journeys are unique. Some are smooth sailing, while others are an uphill battle. And while it is recommended that one should add exercise to see faster weight loss results, there are those of us who are desperate to lose weight but can’t exercise for one reason or the other. This leads us to these questions- can you lose weight by eating less and not exercising? What is the fastest way to lose weight without exercising?

How to lose weight fast naturally and permanently in 10 easy steps

June 5, 2022February 22, 2021 by Shoshana Sue

how to lose weight naturally without exercise

If you have ever tried to lose weight fast, naturally, and permanently but found the whole process to be overwhelming…OR,
If you have ever started a weight loss diet plan and failed to stick to eating healthy…
OR
If you have ever tried to exercise daily, but failed to stick to it because you simply didn’t have enough time to fit it all in…

10 best running leggings that don’t fall down

January 2, 2022February 4, 2021 by Shoshana Sue

The best running tights are the ones that don’t fall down during runs, and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down.

As a runner, I have bought a lot of running tights and leggings but, not all of them stayed up while I hit the trail.

Running while trying to pull up your pants is not graceful at all. Not only do you have to deal with tugging at your leggings, but it also messes up your pace, motivation, and running technique.

10 best squat proof leggings for you in 2022

January 2, 2022February 1, 2021 by Shoshana Sue

Every lady who lifts and works hard in the gym to build a butt of envy and toned legs will tell you that they are always searching for the best squat proof leggings (that is apart from the ones that they already own).

10 funky gym leggings that’ll make you want to workout

February 4, 2021January 28, 2021 by Shoshana Sue

Girl, you a few pairs of funky gym leggings. Here’s why!

When it comes to the best leggings for working out, we all want gym leggings that will stay up during a workout session.

Every fit girl will tell you that they want workout leggings that aren’t see-through, trendy mesh workout leggings, and super high waisted gym leggings.

10 best leggings for working out in 2021

February 4, 2021January 15, 2021 by Shoshana Sue

best workout leggings that aren't see through and the best cheap gym leggings

Have you ever exercised in leggings that were so uncomfortable that they literally ruined your workout session? Or are you new to exercising and looking for the best leggings for working out?

Well, your search ends here because I am about to walk you through the best workout leggings from the best brands on the market, most of which are easily available on Amazon.

10 surprisingly low calorie snacks for weight loss that are filling

January 2, 2022January 4, 2021 by Shoshana Sue

Not sure what to snack on apart from the usual cookies and chips? Get ready to indulge without the bulge with these low calorie snacks for weight loss.

What most people aren’t aware of is that you can lose weight without starving yourself. You can also lose weight without cutting carbs, detoxing, or even spending years on the treadmill after eating a big meal. Weight loss is not something that happens instantly.

8 best natural supplements for weight loss

January 2, 2022December 28, 2020 by Shoshana Sue

Before we explore which ones are the best natural supplements for weight loss, I would like to tell you a brief story.

A few years ago, I had the opportunity to meet and interview a founder of a large supplements company*.

During the interview, I steered the interview towards him telling me in detail the best weight loss supplements as well as the best supplements for muscle building. After all, he was a guru on the subject and in the industry.