Do you have a gym membership but struggle to make use of it because you lack workout motivation? Did you set fitness goals for this year but are already battling to meet them because both health and gym motivation has somehow fizzled? Do you want to exercise regularly but can’t seem to find the time to do so?
Last Saturday, on 4th March 2019, Planet Fitness took over Nelson Mandela Square for their pilot SWEAT Workout Party. Over 800 fitness lovers, Fitness Chat editor included, gathered at the…
Bat wings. Flabby arms. Nobody likes that. Super toned sexy arms? Everybody loves that! That’s why we are here right now, checking out how to tone flabby arms and the…
Every day there is a new fat burner added to the already full shelf. And every day there is a new customer of these products. At the same time, people…
There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top…
So, almost everyone you know and their mother is following the keto diet. Their weight loss results are impressive, almost insane. Now you have decided, you’ve got to jump on…
When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are…
Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing.…
Girl, you need some funky gym leggings. Here’s why! When it comes to the best leggings for working out, we all want gym leggings that will stay up during a…
There are workout routines for beginners that are insanely hard, that the only thing ‘beginner-friendly’ about them is the phrase itself. If you are just getting started on your fitness…
Awesome running motivational quotes or any inspirational quite is important. Quotes inspire us to do our best when we think we can’t. Fitness quotes are not just phrases and sayings.