As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to…

Here’s a real-life situation that has inspired these tips for running safely, especially for female runners. Bob Marley once said, “You never know how strong you are until being strong…

At the risk of sounding like a broken record, I too will say what has been repeatedly said by the fitness and nutrition gurus; If you want to lose weight,…

Do you have a gym membership but struggle to make use of it because you lack workout motivation? Did you set fitness goals for this year but are already battling…

Last Saturday, on 4th March 2019, Planet Fitness took over Nelson Mandela Square for their pilot SWEAT Workout Party. Over 800 fitness lovers, Fitness Chat editor included, gathered at the…

Bat wings. Flabby arms. Nobody likes that. Super toned sexy arms? Everybody loves that! That’s why we are here right now, checking out how to tone flabby arms and the…

Every day there is a new fat burner added to the already full shelf. And every day there is a new customer of these products. At the same time, people…

There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top…

So, almost everyone you know and their mother is following the keto diet.  Their weight loss results are impressive, almost insane. Now you have decided, you’ve got to jump on…

When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are…