There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. Follow his fitness and nutrition tips on how to effectively burn fat.
So, almost everyone you know and their mother is following the keto diet. Their weight loss results are impressive, almost insane. Now you have decided, you’ve got to jump on…
When you choose to snack on the ketogenic diet, you should snack wisely by munching on low carb keto snacks. The greatest thing about keto diet is that cravings are…
Starting a fitness journey isn’t as easy as it often is made out to be. If you are a complete beginner, the fitness world can be intimidating and quite confusing.…
Girl, you need some funky gym leggings. Here’s why! When it comes to the best leggings for working out, we all want gym leggings that will stay up during a…
There are workout routines for beginners that are insanely hard, that the only thing ‘beginner-friendly’ about them is the phrase itself. If you are just getting started on your…
Awesome running motivational quotes or any inspirational quite is important. Quotes inspire us to do our best when we think we can’t. Fitness quotes are not just phrases and sayings.
Fitness trends are not to be confused with fitness fads. A trend describes a continued change in the way people behave, while a fad is a craze that goes in…
If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds…
Almost every fitness fanatic wishes they could set up a budget-friendly home gym. This is because having your own home gym is incredibly convenient in so many ways. A home…
I come bearing the ultimate fitness gift guide! There are top 5 fitness gifts for him, and the best fitness gifts for her. Everybody is covered in this special gifts…