A results-driven HIIT workout for weight loss that burns a crazy amount of calories can be a great source of motivation. A workout routine helps you stay active and ensure that you are making progress toward your weight loss goals.
When creating this 7-day weight loss meal plan with a grocery list, I remembered a chat I had a few years ago with someone whose physique I admired on a popular fitness app where we logged our workouts, uploaded progress photos, shared free workout plans, etc. This person inspired me to share this simple meal…
The best way to set off on the path of how to lose weight fast naturally and permanently without exercise is knowing that real-life weight loss journeys are unique. Some are smooth sailing, while others are an uphill battle. And while it is recommended that one should add exercise to see faster weight loss results,…
Are your arms too fat? Are you tired of having your arms jiggle or wave right back at you when waving at something? What if I told you that at the end of this 30 day arm challenge, you could reduce that stubborn arm fat? Yes, you can get rid of flabby arms in 30…
You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However, there is a list of foods not to eat when trying to lose weight because healthy weight loss goes beyond eating fewer calories than you burn.
Have you ever felt overwhelmed by all the diets and exercises that claim to burn belly fat in 2 weeks, but nothing really happens? Me too! So, in my quest to finally understand how to lose belly fat forever, I turned to science-backed information on the best ab exercises for beginners that work and what…
You’ve probably heard before that ‘you are what we eat’. This phrase means that if your meals primarily consist of pizza, processed meats, and other unhealthy foods, you will gain weight within weeks. On the other hand, if you include most of these 32 foods that burn belly fat fast, you will lose weight the…
Today we’re discussing the 7 myths of weight loss because almost everyone has a thing or two to say about the best way to lose weight. Social media has partly helped create a mess in the fitness industry. Everyone has access to information about weight loss, correct or otherwise.
So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast. Any runner who has racked up a few miles will tell you that…
Learning how to start losing weight for beginners can be overwhelming because there’s so much contradictory information out there about weight loss.
There’s something great about showing up at the gym in a pair of one of the hottest funky gym leggings. I believe that what you wear to the gym can affect your mood and workout session. Like most ladies, I love my plain black, blue, and gray gym leggings, but now and then, I want…
