Delayed onset muscle soreness (DOMS) usually happens between 6-48 hours after you have fatigued your muscles during exercise. Once you master these muscle soreness recovery tips, muscle pain after a workout is something you will experience less and less.
How to increase metabolism for weight loss
Almost every person who has recently taken up a healthy lifestyle wants to learn how to increase metabolism for weight loss. You are reading this because you are also in search of answers to metabolism-boosting foods and just how to increase metabolism and burn fat fast.
7 best weightlifting shoes for women you will love
Weightlifting shoes for women are so much different from normal workout shoes, and they make a huge difference in how you perform exercises such as squats and deadlifts.
Bringing you’re A-game to the gym is one thing but when your workout gear is ill-fitting, your A-game means nothing.
Weightlifting shoes for women or men are constructed with a hard sole, which is meant to provide stability and proper form during heavy lifting.
How to hire a personal trainer (or online trainer)
Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you may wish to learn how to hire a personal trainer.
Personal trainers, however, don’t come cheap and if you are going to spend your money on one, you need to make sure that your personal trainer of choice cares more about your progress and goals than your cash.
How to workout at home + best home gym workout plan
There are so many reasons you would want to know how to workout at home. One of the biggest reasons many of us choose to skip joining a commercial gym and rather exercise at home is that working out from home works out cheaper and convenient in the long run.
10 trendy mesh workout leggings for women
Mesh workout leggings will always be cute and trendy, it is a fact. But just like leggings with pockets, mesh leggings aren’t just eye candy, they serve a purpose when things heat up in the gym during yoga or aerobics class or when you just running.
There is a reason you don’t exercise in your most comfy sweatpants or favourite t-shirt. During exercise, your body produces sweat and if you are wearing the wrong workout gear, you will be drenched in sweat. This where breathable fabrics that draw away moisture from your body come in.
How to build a home gym on a budget
If you are looking want an incredibly convenient way to exercise at any hour, on any day you feel like, I will show you how to build a home gym that you can depend on 24/7/365.
Whether you are building your home gym on a budget or not, there’s equipment that you can strategically buy to use for different workouts.
I have a gym membership but prefer working out in my home gym because I don’t have to worry about wiping someone else’s sweat off a machine or having to wait for equipment to be free before I can use it.
How to lose weight on a budget in 7 simple steps
How to lose weight on a budget is what it literally means, what it means- how to make lemonade out of lemons. It doesn’t matter why you have chosen to eat clean on a budget and lose weight, what matter is that you’ve decided that no matter what, you are going to shed off the extra pounds.
5 powerful workout motivation tips (how to motivate yourself to workout)
Have you ever said to yourself or others, that you’ll start working out on Monday, and when Monday comes, you just don’t know how to motivate yourself to workout?
Do you ever look for workout motivation tips because you do want to workout but just don’t know to get started?
5 best Jillian Michaels workouts that helped me lose over 40 pounds
So…you have been contemplating doing one of Jillian Michaels workouts, but don’t know which one of her workouts is the best?
Or you been hearing Jillian Michaels 30 Day Shred is all the rage and want to be part of it? Or is it a case of you asking yourself ‘what is the best Jillian Michaels workout?’
I am here to help you make the right decision with a workout/s that will help you reach your fitness goal at the end of the day.
7 amazing benefits of running in the morning
Whether running is the best exercise for weight loss or not, the fact remains that when most people embark on a fitness journey, they jump straight into running as opposed to walking, in order to torch calories.
And to prove that such a decision is worth it, research shows that running is more effective than walking for the average person as it burns more calories per minute.