4 Fat Loss Secrets That Deliver Insane Results [Guest Post]

fat loss principles for beginners

There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. Follow his fitness and nutrition tips on how to effectively burn fat.

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fitness gifts for him that he actually wants

fitness gifts for him that he actually wants

Falling in love is such a delight. He showers you with love, buys you gifts on your birthday, Valentine’s or Christmas day. Best of all, he buys you gifts that you wished for.
He gets you, this man of yours. But when it’s your turn to buy fitness gifts for him, you tell yourself ”buying gifts for men is difficult.”

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10 worst foods that cause bloating and gas

worst foods for bloating

Bloating is uncomfortable, and in some cases, the pain is extreme. Although bloating affects both men and women, women suffer from it more. The causes of bloating differ from person to person, but, it has been established that making changes to one’s diet significantly helps with beating belly bloat.

It has been established, that certain foods cause bloating just as there are foods that reduce bloating. We will go over the worst foods for bloating but, before we get there, we need to learn what causes of bloating and gas.

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Ultimate Fitness Gifts – Fitness Gifts For Men & Gifts For Yoga Lovers

This is a gift guide for gifts for fitness lovers, fitness gifts for her, and fitness gifts for him

I come bearing the ultimate fitness gift guide! There are top 5 fitness gifts for him, and the best fitness gifts for her.

Everybody is covered in this special gifts for fitness lovers, guide.

There’re gifts for yoga lovers, sporty gifts for her, gifts for runners, gym bunnies, iron maidens, power-lifters, fitness bros, fitness newbies, and even that person who always scribbles down fitness on their  New Year’s resolutions list, but never follows it through. This guide has the best fitness gifts for men, gifts for a personal trainer and fitness gifts for her from Amazon.

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Best running shoes for beginners (how to buy running shoes)

Best running shoes for beginners (how to buy running shoes)

So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast.

Any runner who has racked up a few miles will tell you that plenty of times, what makes the difference between a fantastic and an awful run is usually a pair of running shoes. That is why you must learn how to buy running shoes first, before spending money on expensive shoes.

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8 fashionable gym bags for women you will love

fashionable gym bag, best women's gym bags

Picture this… A fashionable gym bag that doubles as a weekend bag. Better still, a stylish gym bag that you can also use as an office bag whenever you feel like. Doesn’t that sound totally divine? One chic bag. Different uses.

 I’m here to tell you that there are absolutely stunning gym bags out there.  I love gym bags that allow you to travel in style whenever and wherever. One minute you are using your fancy gym bag to hold your workout gear, and the next, you and your bag are on a weekend getaway, looking fabulous.

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7 best weightlifting shoes for women you will love

best women's weightlifting shoes like the nike weightlifting shoes and other cheap weightlifting shoes

Weightlifting shoes for women are so much different from normal workout shoes, and they make a huge difference in how you perform exercises such as squats and deadlifts.

 Bringing you’re A-game to the gym is one thing but when your workout gear is ill-fitting, your A-game means nothing.

Weightlifting shoes for women or men are constructed with a hard sole, which is meant to provide stability and proper form during heavy lifting.

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How to hire a personal trainer (or online trainer)

how to hire a good personal trainer

Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you may wish to learn how to hire a personal trainer.

Personal trainers, however, don’t come cheap and if you are going to spend your money on one, you need to make sure that your personal trainer of choice cares more about your progress and goals than your cash.

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