Fitness trends are not to be confused with fitness fads.  A trend describes a continued change in the way people behave, while a fad is a craze that goes in…

If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds…

Almost every fitness fanatic wishes they could set up a budget-friendly home gym. This is because having your own home gym is incredibly convenient in so many ways. A home…

I come bearing the ultimate fitness gift guide! Not just any fitness gifts but gifts for yoga lovers, runners, gym bunnies, iron maidens, power-lifters, fitness bros, fitness newbies, and even that person…

So here is the thing. You don’t need to do a bunch of attention-grabbing, injury-inviting, and pointless exercises to build killer legs or a sexy butt. The best killer leg…

Mesh workout leggings will always be cute and trendy, it is a fact. But just like leggings with pockets, mesh leggings aren’t just eye candy, they serve a purpose when…

For almost 25 years, Vikesh Dhayaram has been pioneering the sport of bodybuilding in the South African Police Service (SAPS). The 48-year-old personal trainer wears plenty of hats in the…

GUEST POST by Vikesh Dhayaram who shares his honest advice about steroids and bodybuilding in this article. It’s pretty much impossible to hear a discussion about sports without the issue…

Although this issue is a constant battle for most ladies, there are quick and easy ways to get rid of belly bloat that have nothing to do with detoxing. While…

Do your workout clothes smell funky no matter how many times you wash them? Well, you are not the only one with this problem. Figuring out how to get the…