Best running shoes for beginners (how to buy running shoes)

Best running shoes for beginners (how to buy running shoes)

So, you want to start running? Welcome to the club, you will love it here. The first step to becoming a runner is finding the best running shoes for beginners because this is what will move you from walking to running, fast.

Any runner who has racked up a few miles will tell you that plenty of times, what makes the difference between a fantastic and an awful run is usually a pair of running shoes. That is why you must learn how to buy running shoes first, before spending money on expensive shoes.

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8 fashionable gym bags for women you will love

fashionable gym bag, best women's gym bags

Picture this… A fashionable gym bag that doubles as a weekend bag. Better still, a stylish gym bag that you can also use as an office bag whenever you feel like. Doesn’t that sound totally divine? One chic bag. Different uses.

 I’m here to tell you that there are absolutely stunning gym bags out there.  I love gym bags that allow you to travel in style whenever and wherever. One minute you are using your fancy gym bag to hold your workout gear, and the next, you and your bag are on a weekend getaway, looking fabulous.

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7 best weightlifting shoes for women you will love

best women's weightlifting shoes like the nike weightlifting shoes and other cheap weightlifting shoes

Weightlifting shoes for women are so much different from normal workout shoes, and they make a huge difference in how you perform exercises such as squats and deadlifts.

 Bringing you’re A-game to the gym is one thing but when your workout gear is ill-fitting, your A-game means nothing.

Weightlifting shoes for women or men are constructed with a hard sole, which is meant to provide stability and proper form during heavy lifting.

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How to hire a personal trainer (or online trainer)

how to hire a good personal trainer

Most people tend to hire a personal trainer when just starting out in the gym as a way of easing into the fitness world. There are other reasons that you may wish to learn how to hire a personal trainer.

Personal trainers, however, don’t come cheap and if you are going to spend your money on one, you need to make sure that your personal trainer of choice cares more about your progress and goals than your cash.

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10 trendy mesh workout leggings for women

Mesh workout leggings for women

Mesh workout leggings will always be cute and trendy, it is a fact. But just like leggings with pockets, mesh leggings aren’t just eye candy, they serve a purpose when things heat up in the gym during yoga or aerobics class or when you just running.

There is a reason you don’t exercise in your most comfy sweatpants or favourite t-shirt. During exercise, your body produces sweat and if you are wearing the wrong workout gear, you will be drenched in sweat. This where breathable fabrics that draw away moisture from your body come in.

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How to build a home gym on a budget

building a home gym on a budget

If you are looking want an incredibly convenient way to exercise at any hour, on any day you feel like, I will show you how to build a home gym that you can depend on 24/7/365.

Whether you are building your home gym on a budget or not, there’s equipment that you can strategically buy to use for different workouts.

I have a gym membership but prefer working out in my home gym because I don’t have to worry about wiping someone else’s sweat off a machine or having to wait for equipment to be free before I can use it.

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