GUEST POST by Vikesh Dhayaram who shares his honest advice about steroids and bodybuilding in this article. It’s pretty much impossible to hear a discussion about sports without the issue…

Although this issue is a constant battle for most ladies, there are quick and easy ways to get rid of belly bloat that have nothing to do with detoxing. While…

Do your workout clothes smell funky no matter how many times you wash them? Well, you are not the only one with this problem. Figuring out how to get the…

Laurel Abrahamse had battled with weight problems all her life, tried almost every diet known to mankind with no success.  After researching on the Banting diet, Laurel finally found the…

Whether running is the best exercise for weight loss or not, it remains common that when most people embark on a fitness journey, they jump straight into running as opposed…

The Happiest 5K on the Planet was in Pretoria town, at the Rugby Club, on 21 July 2018 under the theme, Carnival Tour.  Color Run South Africa had earlier promised to roll out…

Winter weight gain is real and unless you are a bear or squirrel, there shouldn’t be any need for you to go into fitness hibernation in winter. Your focus on…

We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from…

The intimidation in most fitness centers is such a huge demotivating factor for the beginners and often results in them giving up on their fitness journey before they even start.…

Lifting weights can be quite intimidating for newbies. There are tons of weight loss workout plans, full body workout routines, and bodybuilding programs available just for beginners and if you…