7 Day Gym Workout Plan for Weight Loss {FREE PDF}

7-day gym workout plan by Suzy

Ladies, aren’t you just so over the home workouts after the CRona craziness that had us at home all day and night in the last two years or so? The home exercise phase was great for the most part while it lasted, but now it is time to hit the gym with this 7 day gym workout plan for women by Suzy, with a free pdf download. 

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Best Jillian Michaels Workouts to Get You Shredded Today!

Have you ever tried any Jillian Michaels workouts? Yes? Then, you will understand what I mean by saying that I  love and hate Jillian Michaels in equal proportions.

Here is how my fitness relationship with her works.  I love how much weight I have lost while using Jillian Michaels’ workouts and how at the end of each workout session I feel like I can do ANYTHING! Then there’s this time during the second circuit of any of her grueling workout videos that just makes me feel like I will pass out any minute and then yells at me to keep going!

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7 Powerful Running Tips for Beginners [FREE Running Plan]

5 running tips for beginners

Have you noticed how beautifully they pace themselves when they are pounding the pavement? How did they learn to run like that? Have you wondered if it is possible for you to ever run like that? Well, you can also run like that because running is a skill acquired by learning and putting what you learn into practice. What you are about to discover are running tips for beginners and how to start running when out of shape.

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How to Motivate Yourself to Workout [7 Powerful Tips]

Do you ever struggle to stick to an exercise routine? Do you ever go through phases where you are pumped to work out one day, but can’t find the inspiration to push yourself to get up and exercise the next day? Or, have you ever said that you will start working out on Monday, but when Monday arrives, you just don’t know how to motivate yourself to workout?

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How to Get Rid Of Cellulite on Legs {7 Easy Remedies that Work}

In your fitness journey, something that is likely to come up often is how to get rid of cellulite on legs and bum. As you work on improving your health and physical fitness, you may start noticing or developing skin conditions like stretch marks and cellulite.

While cellulite and stretch marks are completely harmless, so many of us are bothered by their appearance, and that is okay, as long as it doesn’t become an obsession.

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How to get rid of bloating once and for all

Do you suffer from bloating and constipation every time you eat certain foods? Or, do you get overly bloated when it is that time of the month? How to get rid of bloating and what causes bloating in the stomach? These are pretty common questions that almost every month asks at least once a month. 

For starters, bloating affects most women but for some, it’s a persistent condition. Men are no exception to bloating- they also suffer from it just not as much as women, and there’s a reason for that. Women suffer more from belly bloat than men because, a woman’s intestines are longer than a man’s, plus, women experience hormonal fluctuations throughout their lives.

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Best Toned Legs Workout Ever [6 week plan]

How to get toned legs fast

So, here is the thing. The best toned legs workout does not involve sensual and sometimes pointless exercises, as we mostly see by self-appointed fitness influencers on Instagram and Tiktok.

The fact is that not every leg exercise that you see on social media is beneficial to building toned legs or a tight butt. Most of the exercises we usually see are either impractical or just don’t engage the right muscles as intended.

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