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FITNESS CHAT

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Reviews

Reviews

PLANET FITNESS OPENS ITS FIRST SIGNATURE CLUB

by Shoshana Sue June 21, 2018
written by Shoshana Sue

For over 20 years, Planet Fitness has been growing its health clubs and keeping South Africa fit, at a very steady pace. But now all is about to change as Planet Fitness embarks on an aggressive growth path which will involve the opening of two new fitness clubs every month for the next 24 months. With this expansion program, Planet Fitness will ultimately grow its clubs from 45 to 93. To kick off the campaign, Planet Fitness opened the first of its signature clubs,  in Morningside at the Wedge Centre, on 9th June 2018.

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June 21, 2018 0 comment
LifestyleReviews

DEFY ANNOUNCES REGIONAL PARTNERSHIP WITH FC BARCELONA

by Shoshana Sue March 29, 2018
written by Shoshana Sue
DEFY ANNOUNCES REGIONAL PARTNERSHIP WITH FC BARCELONA

Do you recall in this post when I asked you not to blink even for a second because Defy was going to make a historic announcement? Well, just a few hours ago the big revelation was made. Defy has announced a regional partnership with Spanish football club, FC Barcelona.

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March 29, 2018 0 comment
Reviews

GIVEAWAY ALERT! WIN A DEFY POWER BLENDER

by Shoshana Sue March 27, 2018
written by Shoshana Sue
DEFY is giving away to one of my lucky readers, the DEFY Power Blender, which is one of their latest products for 2018.

Exciting things are about to happen between DEFY, Southern Africa’s largest manufacturer, and distributor of major domestic appliances and another big brand! Even though I am itching to tell you what this major collaboration is about, I have to just say that you MUST not blink until this coming Wednesday evening when the historic partnership will be announced. To celebrate this huge partnership, DEFY is giving away to one of my lucky readers, the DEFY Power Blender, which is one of their latest products for 2018.

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March 27, 2018 27 comments
Reviews

HEALTH & WELLNESS CATEGORY ON PRODUCT OF THE YEAR’S HORIZON

by Shoshana Sue March 23, 2018
written by Shoshana Sue
Product of the year awards

A few weeks ago, South Africa’s largest independent consumer-voted survey, Product of the Year (POY) celebrated 10 years of rewarding innovation and excellence. The event which I had the pleasure of attending for the second time, was held at The Maslow Hotel in Sandton, Johannesburg.

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March 23, 2018 0 comment
Reviews

EVOX LEAN-PRO PROTEIN AND SYNERGY PROTEIN BARS REVIEW

by Shoshana Sue February 13, 2018
written by Shoshana Sue
EVOX LEAN-PRO PROTEIN AND SYNERGY PROTEIN BARS

My workouts and nutrition for the month of February are being fuelled by the  Exox Lean-Pro Protein and Protein Synergy Bars from Evox, a leading local and international supplements brand. Evox has been around for years and I have been one of their devoted customers ever since I discovered their ‘to die for’ flavour of their Whey Protein Advanced, the apple crumble custard flavour.

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February 13, 2018 20 comments
Reviews

REVIEW: RUSH TRAINING BARS

by Shoshana Sue January 17, 2018
written by Shoshana Sue
Rush training bars review

Have you ever been on a hunt for a raw bar that doesn’t taste like cardboard dipped in sugar?  Or have you been in search of a raw bar that is free from all the bad stuff such as preservatives, and added sugar? Well, I once was on such a chase and now I have arrived. I am excited to introduce you to the Rush Training Bars which are powered by ingredients such as pumpkin seeds, raw honey, dates, coconut, cinnamon and a load more of other unprocessed goodies which I will unpack as this awesome introduction unfolds.

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January 17, 2018 20 comments
Reviews

Top 10 Fitness Chat Blog Posts from 2017 – The Year in Review

by Shoshana Sue December 14, 2017
written by Shoshana Sue
As Fitness Chat turns one year this week, it is time to look back at what a year 2017 has been for this fitness blog and share with you the top 10 Fitness Chat blog posts.

As Fitness Chat turns one year this week, it is time to look back at what a year 2017 has been for this fitness blog and share with you the top 10 Fitness Chat blog posts.

Making this selection wasn’t an easy job particularly because plenty of quality articles giving no-frills fitness tips were published on Fitness Chat. South African fitness trainers and athletes shared valuable fitness and training tips, nutritional advice from qualified dieticians was dished out, and upbeat workout motivation tips, as well as brilliant suggestions for workout plans, were part of the buzz on Fitness Chat. Read on to find out which article made the list and also to recap on the best no BS fitness tips.

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December 14, 2017 31 comments
Reviews

Ocean Basket Launches Nutritional Value Calculator & Fresh Summer Menu

by Shoshana Sue November 7, 2017
written by Shoshana Sue
Ocean basket summer platter

Living a healthy and fit lifestyle comes with making healthy and well-informed decisions about meals whether you are dining in or out. Being in control of calories on your plate is easy when eating in. We are, however, often not in control of the nutritional information of the meals we eat when dining out. Most restaurants do not provide the nutritional information of the items on the menu, despite their customers’ need for it. Ocean Basket is on another level when it comes to customers’ satisfaction though.

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November 7, 2017 17 comments
Reviews

Color Run: Pretoria Superhero Tour

by Shoshana Sue June 4, 2017
written by Shoshana Sue
the Color Run pretoria

I know you are well aware that the Color Run Superhero Tour has been doing rounds this year since it’s 2017 world debut, in Soweto, back in April. If you claim not to be aware, no worries, I will tell you all about it and the best part? I will even rub photos in your face of me participating in The Happiest 5K on The Planet.

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June 4, 2017 20 comments
LifestyleReviews

SELF-DEFENCE MOVES EVERY WOMAN MUST KNOW

by Shoshana Sue May 27, 2017
written by Shoshana Sue
Self- defence moves for women

A  couple of months ago I wrote about running safety tips, an article that had been inspired by an American woman, Kelly Herron, who had been assaulted in a public restroom at a park during an afternoon run. Kelly shared on Instagram that she had taken self-defence lessons and she utilised what she had learned from the self-defence class to fight for her life during the attack. The self-defence moves that she had learned, saved her.

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May 27, 2017 29 comments
Reviews

Radisson Blu Gautrain Hotel: The Healthy Breakfast Experience

by Shoshana Sue May 23, 2017
written by Shoshana Sue
radisson-blu-gautrain-experience

A couple of days ago, I was invited by The Radisson Blu Gautrain Hotel in Sandton, to experience the most important meal of the day with them. The invitation to try out healthy side of the hotel’s super breakfast included a night’s sleep at the hotel.  I couldn’t take up the overnight offer due to my early morning mommy commitments, but I did get to enjoy a sumptuous brekky. Slide right in and experience with me the Radisson Blu Gautrain hotel.

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May 23, 2017 31 comments
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