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Nutrition Tips

Learn how to start clean eating by following these healthy nutrition eating tips and tricks to help you with your weight loss journey.

Nutrition TipsWeight Loss Tips

Dangers Of Detoxing And Why You Don’t Need To Detox

by Shoshana Sue
written by Shoshana Sue
you do not need to detox to lose weight

We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox.  The fact is you do not need to cleanse your system with smoothies, juices and all the other products floating around. A healthy pair of kidneys and a well-functioning liver performs the job quite well without the fad diets which tend to deprive the body of nutrients. Desi Horsman, nutritionist, speaker and wellness expert, explains to Fitness Chat why you don’t need to detox to lose weight.

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Nutrition TipsWeight Loss Tips

4 Lazy Girl Healthy Eating Habits That’ll Help You Lose Weight

by Shoshana Sue
written by Shoshana Sue
4 ways to start eating healthy today

Habit- something that you do often and regularly, sometimes without knowing that you are doing it, Cambridge Dictionary definition. Now, wouldn’t it be great if you adopted healthy eating habits, healthy food habits or even healthy sleeping habits that would last a lifetime?

 

Chances are, all of us wish to be healthy, happy and fit 24/7/365. But as life has it, that is usually not what we end up dealing with.

Life gives us lemons as far as adopting and sticking to healthy habits are concerned, and it is up to us to manoeuvre around that and make ourselves some yummy lemonade out of the mess that life becomes.

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Nutrition TipsWeight Loss Tips

How to Stay Fit and Eat Healthy During Holidays

by Shoshana Sue
written by Shoshana Sue
how to stay fit during holidays

The most wonderful time of the year is once again upon us. We are going to relax. We are going to eat the good food, lots of yummy food. And then we are going to rest. And repeat the process until the season passes or we learn to exercise some self-control. But for most of us, the chances of exercising self-control are on the same level of us winning the lottery. Slim. Zero. None! And so we need great tips on stay fit and eat healthy during the holidays and avoid winter weight gain in order to keep it together in the midst of the jolly good times.

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