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Nutrition Tips

Learn how to start clean eating by following these healthy nutrition eating tips and tricks to help you with your weight loss journey.

Nutrition TipsWeight Loss Tips

How to Lose 20 Pounds in 2 Weeks on Cayenne Pepper Diet (Full Guide)

by Shoshana Sue
written by Shoshana Sue
cayenne pepper diet, master cleanse diet for quick weight loss

If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the counter diet pill. There are master cleanse 40 days success stories that have proven that this diet works, like the one, linked just before the end of this post!

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Fitness TipsNutrition Tips

HONEST ADVICE ABOUT STEROIDS AND BODYBUILDING [GUEST POST]

by Shoshana Sue
written by Shoshana Sue
steroids body building- how to take steroids safely

GUEST POST by Vikesh Dhayaram who shares his honest advice about steroids and bodybuilding in this article.

It’s pretty much impossible to hear a discussion about sports without the issue of anabolic-androgenic steroids (AAS) arising these days. As recent Olympic contestants and popular professional athletes are caught or even accused of using steroids, the public takes more of an interest in this “sub-culture” of sports.

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Nutrition TipsWeight Loss Tips

Banting Diet Success Stories: How Laurel Lost 30kgs (66 Pounds)

by Shoshana Sue
written by Shoshana Sue
Banting diet weight loss success story

Laurel Abrahamse had battled with weight problems all her life, tried almost every diet known to mankind with no success.  After researching on the Banting diet, Laurel finally found the answer to her weight issues and eventually lost 30kgs. She shares her banting diet success weight loss success story with Fitness Chat.

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Nutrition TipsWeight Loss Tips

Dangers Of Detoxing And Why You Don’t Need To Detox

by Shoshana Sue
written by Shoshana Sue
you do not need to detox to lose weight

We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox.  The fact is you do not need to cleanse your system with smoothies, juices and all the other products floating around. A healthy pair of kidneys and a well-functioning liver performs the job quite well without the fad diets which tend to deprive the body of nutrients. Desi Horsman, nutritionist, speaker and wellness expert, explains to Fitness Chat why you don’t need to detox to lose weight.

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Nutrition TipsWeight Loss Tips

How to Stay Fit and Eat Healthy During Holidays

by Shoshana Sue
written by Shoshana Sue
how to stay fit during holidays

The most wonderful time of the year is once again upon us. We are going to relax. We are going to eat good food, lots of yummy food. And then we are going to rest. And repeat the process until the season passes or we learn to exercise some self-control.

 

But for most of us, the chances of exercising self-control are on the same level of us winning the lottery. Slim. Zero. None! And so we need great tips on stay fit and eat healthy during the holidays and avoid winter weight gain in order to keep it together in the midst of the jolly good times.

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