Fitness trends are not to be confused with fitness fads. A trend describes a continued change in the way people behave, while a fad is a craze that goes in and out of style faster than the word itself. Trends have changed over the last decades. Step aerobics, Tae-Bo, leotards, the Thigh master and jazzercise are some of the fitness trends from the 80s and 90s that have died down over the years.
Although this issue is a constant battle for most ladies, there are quick and easy ways to get rid of belly bloat that have nothing to do with detoxing. While this condition is largely common with women, it doesn’t mean that men don’t get bloated. The reason women suffer more from belly bloat is mainly that of the hormonal fluctuations and also the fact that a woman’s intestines are longer than a man’s.
Do your workout clothes smell funky no matter how many times you wash them? Well, you are not the only one with this problem. Figuring out how to get the musty smell out of gym clothes is quite a workout on its own and a problem that most people who regularly exercise face.
At this point, you can breathe a fresh sigh of relief because smelly workout clothes usually have nothing to do neither with your personal hygiene nor your normal body odour. There is a plausible reason gym clothes have a musty smell and we will look at that before we get to the best ways to get strong odours out of clothes.
Do you recall in this post when I asked you not to blink even for a second because Defy was going to make a historic announcement? Well, just a few hours ago the big revelation was made. Defy has announced a regional partnership with Spanish football club, FC Barcelona.
As someone who has been prone to cellulite since I can remember, I have searched high and low over the years for the best way to reduce the appearance of cellulite on the thighs and bum. After trying a thousand remedies and cellulite creams, my searches have finally yielded successful results as far as reducing the appearance of cellulite and some of the easiest ways are cutting down on dairy, sugar and bread and also using bio oil for cellulite.
I will take you through how to reduce the appearance of cellulite to a point where you can barely see that it is even there. The methods to get rid of cellulite that I am about to share with you work, and probably the best part is that they are affordable and way cheaper than the expensive cellulite creams that claim to work.
A couple of months ago I wrote about running safety tips, an article that had been inspired by an American woman, Kelly Herron, who had been assaulted in a public restroom at a park during an afternoon run. Kelly shared on Instagram that she had taken self-defence lessons and she utilised what she had learned from the self-defence class to fight for her life during the attack. The self-defence moves that she had learned, saved her.
X-Pole, the world’s leading designer and manufacturer of dance fitness poles, gave me the opportunity to try out pole dance fitness. The arranged session took place at Sultry Studios in Centurion, owned by Lindi Gyökösi, a Pole Fitness coach. The hour-long class was led by Sune Van Staden and assisted by Natalie Myburgh.